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Episode 22: 60-Day Love, Pleasure & Play Challenge  image

Episode 22: 60-Day Love, Pleasure & Play Challenge

S2 E22 · My Kind of Pleasure
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150 Plays1 year ago

I wanted to share with you some announcements.

♥️  First, my 60-Day Love, Pleasure, and Play challenge. I'm creating a blog for 60 days, writing posts about bringing more love, pleasure, and play into my life. I hope what I share will inspire you if you choose to bring more love, pleasure, and play into your life. We will explore what it means to bring more love into your life and expand your capacity to love. We will also look at what it means to bring more pleasure into your life, both in the context of sex and outside the context of sex. Same with play! How can we be more playful in our lives?

https://www.lisetteostrander.com/blog

❤️ My Perimenopause/Menopause Symposium replay is now available!!

Use this link to sign up at no cost to access!

https://lisetteostrander.myflodesk.com/symposiumreplay

The symposium includes:

🍒 Six incredible speakers (30-minute sessions each)  from the health, wellness, sex, pleasure & coaching space.

 🍒 A workbook with key takeaways from the symposium.

 🍒Downloadable audio of the sessions.

Photo Credit: Audra Miller at Miller Studios 

Reach out if you have any questions! Stay tuned for more events and opportunities to have conversations about sex, pleasure, perimenopause, and menopause.

IG: lisette.ostrander 

Email: hello@lisetteostrander.com

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Transcript

Introduction to 'My Kind of Pleasure'

00:00:03
Speaker
This is Lisette Ostrander and this is My Kind of Pleasure podcast where we will explore topics of sex, pleasure, desire, mindset, and emotions and use the information learned to live the life we want and have the sex we want. My hope is that what you learn will expand and challenge the way that you think about sex, your body, desire, and menopause
00:00:27
Speaker
so that you can bring more pleasure and aliveness into your life. Hi, everyone. I hope you are doing well.

60-Day Challenge Announcement

00:00:34
Speaker
I wanted to share with you some announcements I have. First, my 60-day love, pleasure, and play challenge. I'm creating a blog, 60 days, writing posts about bringing more love, pleasure, and play into my life.
00:00:54
Speaker
My hope is that what I share will inspire you if you so choose to bring more love, pleasure, and play into your life. So we will explore what does that mean, love, bringing more love into

Understanding Love and Pleasure

00:01:07
Speaker
your life? What does it mean to expand your capacity to love? Also, what do I mean by pleasure? Looking at it in the context of sex and also outside the context of sex.
00:01:20
Speaker
And same with play. What does it mean to be more playful and build your capacity for play? So I'm going to explore this, what this means to me. I'm still figuring that all out.

Sex and Intimacy Coaching Journey

00:01:34
Speaker
I'm part of a sex and intimacy coaching program through Layla Martin, her VEDA coaching. We're just finishing up with the first month and the first four months are all about
00:01:45
Speaker
us, the coaches in training. So myself and my relationship to sex, love and intimacy and doing a deep dive with that and learning different practices to explore my edges, to explore areas where I hold myself back, especially with love and intimacy. And it's really about
00:02:05
Speaker
building our capacity for pleasure, for love, for intimacy, and then the next six months learning how to take the tools and work with other people. Part of the reason for doing this challenge is to bring more love, pleasure, and play into my life is to get better with taking all these concepts that I'm learning from the Sex and Intimacy program, from my life coaching,
00:02:30
Speaker
and my coaching of others and also just my life experiences, putting that together and finding my voice in that space.

Motivations Behind the Challenge

00:02:40
Speaker
So that's one reason why I'm doing this challenge. Another reason I am doing this challenge is to have more play in my life, to get out of my head and just be able to create content daily, share an idea and not overthink it.
00:02:59
Speaker
And lastly, doing this challenge for all of you, hoping that there is one idea or practice or a couple of practices that really stands out to you, that inspires you, and that resonates with you.
00:03:15
Speaker
And if that happens, I would love if you reach out, send me a message, if there's anything you have a question on or want to explore, really happy to dive in.

Menopause Symposium Replay

00:03:26
Speaker
I also wanted to share that my Perry menopause and menopause symposium replay is now available. I hosted a symposium in October with six incredible speakers and the sex, pleasure, health, wellness, and coaching space. It's free to access the symposium.
00:03:43
Speaker
I'll put the link down below. When you get into the platform, you'll see that each of the speakers has their own individual video. I put the contact information for the speakers and I also created a workbook with key takeaways from the symposium. And you can also download the audio. If you have any questions about the symposium and the content that's in it, my contact information is there and I would love to connect.
00:04:11
Speaker
Also stay tuned. I'm going to be hosting more conversations like the Perry menopause and menopause symposium. So thank you all so much for listening and I will talk to you soon and sending you lots of love and chat soon.