In the first part of the book Dr. Peggy Kleinplatz and her team identified from the participant interviews,  8 components of magnificent sex. I talked about these components in episode 9.

The 2nd part of the book details the contributing factors leading to the 8 components..which are a combination of individual and relational factors.

For today, I am going to focus on the contributing factors of unlearning, letting go, and overcoming.

Learn more about Dr. Peggy Kleinplatz work and group therapy approach for no desire/ low desire: https://www.optimalsexualexperiences.com/

Learn more about My Kind of Pleasure Community and sign up to get notified when doors open Friday, April 14th: https://polished-scene-963.myflodesk.com/

Learn more about me and connect! https://linktr.ee/lisette.ostrander

Photo Credit: Audra Miller   https://millerstudios.net/



Episode 10: Unlearning, letting go and overcoming (Part 2: Mini Book Club: Magnificent Sex)

This podcast is my year-long project and tool that I am using to explore and deepen my connection with pleasure and bring more aliveness into my life. My hope is that it will also expand and challenge the way that you think about sex, your bodies, desire, and aging so that you can bring more pleasure and aliveness into your life.

This podcast is for anyone interested in these topics, and I am especially creating this for people who will experience or are already experiencing the menopause journey. In our society, from the time we are young, we receive and continually get reaffirmed incorrect, negative, and limiting information about sex and our bodies, what things should look like, and what is acceptable, normal, and beautiful for women and men.

I want to use this podcast to challenge the ideas that we have been taught about menopause, sex, desire,  pleasure, mindset, and our emotions and to use that to decide how to create and define our own kind of pleasure.

Link to Learn More about My Kind of Pleasure Community & Get Notified when I open the doors: https://polished-scene-963.myflodesk.com/

Follow me on IG @lisette.ostrander [https://www.instagram.com/lisette.ostrander/]

 My Kind of Pleasure 

Sex, pleasure, desire, mindset, & emotions - live the life we want & have the sex we want. 

IG: @lisette.ostrander