My big ah ah for this week is that despite all of these amazing benefits and learnings mentioned,  I was starting to do what I think many of us do..using my goals against myself.

I have these ambitious goals and also trying to create a space for me to feel more alive and experience more pleasure AND  this week all I could focus on was that I am behind on these goals and not feeling alive and experiencing pleasure

After doing some self-coaching and receiving coaching I realized I was using my goals against myself. I  was feeling bad about myself for not being on track with my goals which of course, is the opposite of being in the present and feeling alive.

Learn More about My Kind of Pleasure Community: https://linktr.ee/lisette.ostrander

Photo Credit: Audra Miller   https://millerstudios.net/