August is my birthday month and one of my favorites for that reason! I wanted to make sure I recorded my first episode back in August. Also, on August 15, I completed a year-long life coaching certification program.   I always take August to reset and reflect, and in this episode, I wanted to share some of my reflections from this year and a few things I am looking forward to this year.

Three takeaways:

1. How important it is to do something that feels a bit out of reach and go for it anyway.
2. Willingness to experience any emotion
3. Always have your back!

I am very excited to continue this momentum into my new year and continue to practice and embody each of these takeaways and learnings. I am also going to dive further into the sexuality and intimacy space and join a Sex, Love & Relationship certification program…with a specialty in perimenopause/menopause.

Photo Credit: Audra Miller   https://millerstudios.net/

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IG: lisette.ostrander