![💜 Episode 4: Orgasms & Accessing Pleasure - Exploring the Erectile Network image](https://media.zencastr.com/cdn-cgi/image/width=640,quality=85/image-files/639506eb7f539f5bb1f64a94/ebd34536-661a-4673-8784-2e305404fee2.jpg)
S1 E4 · My Kind of Pleasure
💜 Episode 4: Orgasms & Accessing Pleasure - Exploring the Erectile Network
45 Plays
1 year agoIn this episode, I will share some orgasms myths, and info to challenge a couple of the myths, then talk about the amazing erectile network in vulva owners which is the center of the arousal system, l and end with some ideas on how vulva owners (and their partners) can start expanding their ability to access more pleasure and orgasms.
💜Follow me on IG @lisette.ostrander
💜Check out information about My Pleasure Community: https://linktr.ee/lisette.ostrander
Photo Credit: Audra Miller https://millerstudios.net/
Resources I mentioned in this episode:
https://www.emilynagoski.com/
https://www.loribrotto.com/
https://intimateartscenter.com/about/sheri-winston/
Recommended
![Episode 22: 60-Day Love, Pleasure & Play Challenge image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/639506eb7f539f5bb1f64a94/6d66bd28-002d-4cc5-bd87-32a4d684b480.jpg)
40
![Episode 20: Having a relationship with my future self ( to set and achieve goals!) image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/639506eb7f539f5bb1f64a94/a7fb978a-c885-4c66-bece-b0ff48a66834.jpg)
30
![Episode 19: Libido - A new way to think about it , challenging cultural messaging & more image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/639506eb7f539f5bb1f64a94/a79f53a8-49d6-4d46-9d70-6cd04f3c245b.jpg)
24
![Episode 18: Menopause Symposium Oct 19 & New Thoughts/Language about Menopause Journey image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/639506eb7f539f5bb1f64a94/8c587683-c6e9-4066-97d6-54e537043a78.jpg)
20
![Episode 16: Summer Pause, Doing Things Differently, Sign Up for 20 min Coaching image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/639506eb7f539f5bb1f64a94/156fccff-6257-408a-9cc0-806ddcc86bbc.jpg)
22
![Episode 15: Updates & Deciding to Have Your Own Back image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/639506eb7f539f5bb1f64a94/0f698ad7-1cc4-4b46-b033-373b6968fcea.jpg)
27
![Episode 14: Impossible goals & getting good at failure image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/639506eb7f539f5bb1f64a94/3efdf844-2295-43a7-8fa6-0dae9d2ab265.jpg)
21
![Episode 13: Sexual Growth Mindset & Asking Empowering Questions image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/639506eb7f539f5bb1f64a94/1d7854c3-deec-4080-b14f-a2752fa57af4.jpg)
31
![Episode 12: Updates & My Kind of Pleasure Community Founding Member Launch image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/639506eb7f539f5bb1f64a94/1e2ada30-6ea8-446a-8ab0-78c8ae858af2.jpg)
18
![Episode 10: Unlearning, letting go and overcoming (Part 2: Mini Book Club: Magnificent Sex) image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/639506eb7f539f5bb1f64a94/e46ed115-bd9a-49d2-bd63-17a5ef37b132.jpg)
26
![Episode 9: 8 components of magnificent sex ( mini-book club) image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/639506eb7f539f5bb1f64a94/49c7fe2e-1b3c-4c00-a4e7-746b0acc487e.jpg)
28
![Welcome to Episode 6: A sneak peek into what inspired me to create My Kind of Pleasure Community to Reframe, sex desire, pleasure, and the menopause journey. image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/639506eb7f539f5bb1f64a94/cd1eee3b-2c0f-465d-b859-fd97d1923132.jpg)
29
![Episode 5: Updates & My Ah-ha- Using our goals against ourselves image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/639506eb7f539f5bb1f64a94/83231465-70e4-465e-ba74-2ad1f43a61e7.jpg)
32
![Episode 3: 2023 Vision & Goals- Ideas and Practices when you lose momentum image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/639506eb7f539f5bb1f64a94/3d1b12f6-1bef-467b-b6be-f58004214368.jpg)
52