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46. Life Update, Health + Radiance with GK's, Gene Key 57.4 personal contemplation
24 Plays4 months ago
Hi friend!
This week I share a little life update, all about what you can expect from my upcoming Gene Keys masterclass, Gene Key 57.4 contemplation as my Radiance Sphere.
Join the masterclass, July 14th 3:00pm PST, recording sent out as well!!!! https://calendly.com/byellisamccoy/soul-purpose-blueprint-gene-keys-masterclass
Book a Reading: https://calendly.com/byellisamccoy
Work together 1:1 you can DM to chat about my 1:1 support! www.instagram.com/iamellisamae
xx,
Ellisa
Recommended
Transcript
Introduction to Podcast and Alyssa's Journey
00:00:01
Speaker
Hello, my friend. Welcome to the It's Happening For Me podcast. If you are obsessed with all things spirituality, personal growth and development, and living as your highest self, you are in the right place. I am your host, Alyssa, and I spent the majority of my teenage years and young 20s living totally out of climate. As I started to question my patterns and behaviors and actually got to know myself at the soul level, I realized that everything was happening for me.
Podcast Vision: Sharing Stories and Insights on Human Design
00:00:30
Speaker
Now, as a spiritual life coach and human design guide, I am here to share my voice, personal stories, human design wisdom, and learn from incredible individuals living their purpose. Join me each week as we walk the spiral path of purpose together. I cannot wait to dive in.
Productivity and Setting Up for Success
00:00:57
Speaker
Hello, my beautiful friend. Welcome back to this Happy For Me podcast. I'm so happy you are with me today. So, oh my gosh, girl, I literally just sat down. This is the first time I sat down all day. It is Sunday at like almost seven o'clock PM. And today was honestly such a productive day. Like I did so much today to really set myself up to have an incredible week and to just be back on all of my goals. So like all of my fitness goals, um I meal prepped. I did so much this weekend just to set myself up for this week. And it feels so good.
Gene Keys Workshop Introduction and Understanding
00:01:39
Speaker
And in honor of my Jean Keys workshop that is coming up July 14th, so that is going to be not next Sunday, but the following Sunday.
00:01:49
Speaker
at 3PM PST, I wanted to just share with you a contemplation that I've really been contemplating in my own Jean Keys this week, and ah really how like understanding how to actually read our Jean Keys hologenetic profile and understand like the different layers, how beneficial it is to just be so introspective in our lives and really figure out like why am I feeling like this? Like what is going on? Why am I feeling like this? And there really is such a clear way to move into our gift and just genuinely feel better and like just feel aligned and really be in our gifts and thrive. So
00:02:36
Speaker
I am so excited because when I first learned about the Gene Keys and I pulled up my chart, I was like, what the heck is this? like Literally, I had absolutely no idea what this was. um I already had the Gene Keys book. I think maybe my mom had the Gene Keys book because she had a human design reading done a couple years ago and they recommended her to get the Gene Keys book. So she so we already had the book. And looking at my hologenetic profile, If you've seen it before, you know, there's like so many spheres, which are like those circles, we call them spheres. There are so many lines, which we call pathways. And then um but just so many numbers everywhere, right, which are going to be jinkies and then the line. And then there's like words. So there's like the shadows, the gifts and the cities.
00:03:25
Speaker
And it can be extremely overwhelming, and it took me so long to actually understand like what am I looking at. like I honestly had no idea. Even reading the Jean Keys book, even like going to the Jean Keys website, I like looked up my chart there and like got the really cool paragraphs that they give you about your life's work, and they give you like really good, and like really juicy um paragraphs about different parts of your design.
Finding the Right Teacher for Gene Keys
00:03:50
Speaker
But I still was just like had absolutely no idea what I was looking at. And there's nowhere online that teaches you this. like I researched as much as I could. I could not find anything. And um there's also a really beautiful way that you can learn from the Jean Q's website through Richard Rudd's, the founder's um like different videos that he has and and things like that. For some reason, I just didn't really feel called to that. And it wasn't until I
00:04:19
Speaker
I was following my teacher, my jean keys teacher, Maria Henning, and she started posting a ton of stuff about the jean keys. She had some master classes, and then she opened up her master key, which is what I'm in now, um which is like a beautiful container where we're just like diving so deep into the jean keys. but It wasn't until I actually had somebody that I resonate with that I love how she talks. I love how she explains things. I love her style of teaching, right? And so it wasn't until I found someone that I resonated with that I could actually understand what the hell am I looking at? And like, what are the jinkies? And so you might find this that like, you might try to read the book. the The book is beautiful, but the book is very poetic. Like Richard Rudd is, he describes himself as a poet. Like he is a beautiful, um just like master of words. And there's just such beautiful, rich descriptions. But ah like me as a Capricorn stellium, I'm very practical. And so I'm like, okay, what am I actually reading? And how can I translate this to understand my life? And
00:05:31
Speaker
Yeah, and so, you know, from studying further in the program that I'm in, and just like doing my own contemplations, I have such a beautiful, structured way of going through the jinkies that I want to share with people.
Teaching and Learning Gene Keys
00:05:48
Speaker
And, you know, we're here to learn from our fractal line. So it's like, there can be so many teachers teaching about astrology, but depending on like who you resonate with, you're going to want to learn astrology from them. you know There's so many people that can teach about human design and even the gene case, like we said, but it's really finding the person that you vibe with, the person that you like want to be in their energy with, and that, yeah, it just feels really good to learn from. And so that is why I am so excited to be teaching this to people who like are my people, like you, who you listen to me, you like my voice, you like how I speak, you like how I talk, how I teach.
00:06:26
Speaker
And so, um I mean, assuming because you're listening to the podcast, otherwise like you wouldn't be listening to it. So yeah, just it's just so beautiful because the more that we're authentically ourselves, the more we can really just call in our people and be teachers to the things that we frickin' love.
Understanding Gene Keys Systems and Sequences
00:06:44
Speaker
so With that being said, I just want to tell you a little bit about what we're going to be learning in the masterclass. So I am going to be teaching you some basic foundations of like, okay, where are the jean keys from, right? Like who is Richard Rudd? How did these come to be? um I'm going to be teaching you about the systems that make up the jean keys, right? So
00:07:05
Speaker
It's made up of very beautiful ancient systems and also modern sciences. So I'm going to be breaking down, like how does that actually fit into it? like right We know it's made up of Western astrology, human design, the Chinese Yiching, the Kabbalah. the brahmin chakra system. And it's like, okay, but how, right? Like we, we can read that on Google and figure out like, okay, it's made up of these systems. Like, how is it actually made up from that? And when I discovered how astrology fit into human design and then the jean keys, I was like, Oh my God, like, this makes so much sense. So I'm going to be teaching you those basics.
00:07:47
Speaker
And then we are going to be going through the activation sequence. So there are three sequences or three pathways in the June keys that each offer us a very beautiful path to enlightenment. And there is a It's like there is an order and a way to go through these things, but then also it can be very intuitive. And so if you learn from the gene keys, um directly from the gene keys, like Richard Rudd and all of his teachings, um it's very intuitive, right? So you can just pick a gene key or pick a sphere and like contemplate it.
00:08:28
Speaker
i'm also going to be talking about what contemplation means and how we actually use the jig keys in our life. But you can just randomly pick one, contemplate that. um The way that I learned it from my teacher, which is just like makes so much sense, you guys, again, as that freaking Capricorn stellium Virgo rising, like, I want to know, like, I like structure, I like practicality. And so the way that I teach it is so simple and like makes so much sense. So I'm going to be teaching you how to go through the activation sequence. So again, there's three three sequences activation, which is really about, you know, enlightenment through the self and through really claiming stability in our purpose and our soul's purpose. And then once we do that, we move on to the Venus sequence, which is all about really
00:09:18
Speaker
opening our hearts up to love. And you know we're we're stable in who we are, we're stable in our sole purpose, and now we're able to be in relationship with other people. And this sequence is all about how like relationships are going to be our biggest teachers like that is going to be the classroom of our biggest teachings is in relationships right because that's when we're actually like face to face with other people and that's when our triggers come up we can't just we're not here to just like be solo meditating on top of a hill by ourselves and like never go into the world so
00:09:54
Speaker
The Venus Sequence is so beautiful because it teaches us all about like our patterns, our emotional patterns, our mental patterns, our soul patterns. And it teaches us how to ah really learn how to accept our shadows. And what is so beautiful about this as well, about the sequence that I freaking love, is that it shows us the different Saturn, seven year Saturn cycles. So relating it back to astrology, the seven year Saturn cycles, it shows us where we were imprinted with these shadows, gifts, and cities in specific ages of life. Okay. From zero all the way until 21. So that's so beautiful. So once we learn how to really master our emotions and master our mind and learn how to
00:10:48
Speaker
really dance with the mind and the heart, like the mind and emotions in relationship, not bypassing one or the other. Once you really learn how to dance with that, and we unlock our core wound, we learn how to alchemize our core wound into our vocation, which is our really biggest gift that we're here to share with the world. like That is going to be the secret sauce that is going to be underlying no matter what position you're in, no matter what job you have in everything you do. The vocation is the energy behind what you're here to share with the world because that was your biggest core wound. You know every single piece of what it likes to feel like that frequency. And so what better person
00:11:31
Speaker
than you to teach that to others, right? And to help them transmit their shadows in that very specific frequency. So that moves us into the pearl sequence. The pearl sequence is the third sequence of the jinkies. And this is all about, you know, we mastered and our core stability of like our purpose. We're stable in who we are. We are committing to coming back to ourselves and we're committing to doing the shadow work again and again and again and peeling back the layers every time because we're never completely done with that like every
00:12:06
Speaker
every new up level that we have in life, we're going to uncover a different flavor of our shadows.
Masterclass Details and Personal Study Insights
00:12:11
Speaker
So it's like, okay, I'm committing to being myself no matter what. I am committing to being stable in my purpose. Then I moved on to the Venus Sequence. I learned how to keep my heart open and really thrive in relationships and learn how to accept every single part of my shadow. Now that you're able to understand how to have deep heart open relationships, we can move into the pearl sequence where we are now using our gifts and getting paid abundantly to be of service to others. So this is all about financial prosperity through business or through the work that you do in this lifetime. And it's not just financial, but it's like abundance, prosperity, and every sense of life.
00:12:54
Speaker
And this is such a beautiful and fun sequence. And so again, there isn't like a certain way you have to go through these, but the way that I was taught and the way that I'm like obsessed with and I have been contemplating my own life is through the activation sequence, then Venus, and then Pearl, which is why I'm going to be offering master classes in that order. Now, the price is honestly, you guys, like priceless. The way that I'm going to teach you of how to understand how to navigate this sequence is going to help you so much actually understand how to contemplate these these gene keys, these frequencies in your life. So it's only $55. There's going to be a replay if you can't make it to the replay.
00:13:39
Speaker
ti And I'm sure in the future, I'm 100% going to be raising this price. So if I do this, if I sell it later as like an evergreen course, or if I just like ever teach it again, it probably is going to go up in price. Because again, this is like time, like so much time and effort that I have been studying my own gene keys, at least for the last year and a half. It is like studying in an actual like container with other peers and with my teacher. And it's like these insights that I have like are so valuable. I also paid with my time. I paid money. I paid energetically. I paid in so many ways. And so it's really important that we give these energetic exchanges for these things that we're learning because like I said,
00:14:32
Speaker
No offense, but good luck trying to just pull up the your like your chart and then like reading the Jean Ques book. like it is It's so hard, you guys, and I'm sure you've experienced that if you've ever tried to do it. and If you just pick it up, like maybe you're a line two, maybe you are super drawn to the Jean Ques and like You just picked it up super easily like that because I've that is kind of what happened to me. Like when I read the book, I understood it. Like I get it. It's where I get stuck is in that transmission effect of like trying to explain it to another person because it is a living wisdom you guys like the Genki's book is living. It is always changing. Every time you go back and read it, you're going to experience something different. And so
00:15:13
Speaker
there's this thing that happens called a transmission effect where like you're trying to tell somebody else or explain it to somebody else what you've read or what you've integrated. And it's very difficult, ah okay, because these are like sole unlocking, like gene, literally genetic code changing teachings. So anyways, I'm so excited. So this is, anyways, my point with that is that this is going to be a great price to get in at great price point, only $55. We're going to be going for two hours. The first, um,
00:15:47
Speaker
hour is going to be me again, like kind of going over the foundations, like how to go through it. And I'm going to be going through each sphere pathway and line. So I'm going to tell you exactly like what each sphere means, like what part of your life are you going to be contemplating? I'm going to be talking about what each six lines of each sphere means. And then I'm going to be talking about the pathway and so how you can really work with the ones that connect, like the life's work that connects to the evolution, evolution that connects to radiance, radiance that connects to purpose. So there is an actual way that they work together through the pathways um that can either keep us in sort of like a looping spiral of the shadow, so just like stuck looping, or it can also be this like loop of the gift, like a very empowering, beautiful energy where they work together.
00:16:35
Speaker
so I'm going to be explaining all of that. um And yeah, you'll be able to walk away actually understanding what the jinkies are, where they came from, how to read a chart. um You'll understand like what the spheres are, how to navigate the lines. And it's really fun because if you have like your partner's chart or like your kid's chart, your best friend's chart, whoever in your life, um with their like different lines, it's really fun to like have that, to like also kind of understand. like Understanding the six lines, Um, it creates a story, you know, like that's from the each thing. It creates this like archetypal story of human change and behavior. And it's just really beautiful.
Boundaries in Gene Keys Readings
00:17:12
Speaker
Um, one thing that I always want to caveat or like put in there is that I will not be doing personal interpretations of your jinkies. So say you have like
00:17:22
Speaker
life's work jinkie 55.2 and you're like in the Q and&A section you're like Alyssa like what does 55.2 mean for me as a life's work? I'm going to tell you so politely and respectfully with love that um I'm not going to be doing personal interpretations but you can definitely book a jinkies reading with me um outside of this so that you can like get that one-to-one work. First of all it's because there's not going to be enough time to like go through each person's jinkies. Second of all, it's a super in-depth, beautiful process that I prepare for before time. like There's energy that goes into it before time. um With all of my readings, you get an actual personalized ebook, so you're going to get that, which has to be prepared ahead of time. And then also, it's just like a really beautiful boundary. you know like Again, I really respect myself, and I really
00:18:13
Speaker
um ah value all of the effort and time and energy that I put into understanding this system. And so I really just, you know, hold that boundary and I do personalized readings to go over personal jinkies. So just want to put that out there. um And yeah, and that's what just keeps me in my like generator um feeling of satisfaction. Like I would feel frustrated probably and I probably just wouldn't feel like it is. Yeah, just like it it just wouldn't feel good because I really like I love my readings so much and I just saved that for that. Like that is a very special time for that. So yeah, with that being said, I will put the link in the show notes below so you are more than welcome to join us. I would absolutely love to have you.
Personal Health Journey and Gene Keys
00:19:05
Speaker
And it's just such a beautiful system to really understand
00:19:08
Speaker
so much about yourself. like We're going to be talking about life's work. So what you're here to do in this lifetime, we're going to be talking about evolution, which is like your biggest soul lesson that you're here to learn in this lifetime. We're going to be talking about radiance, which is how you're really here to be healthy and and thrive and be radiant. And conversely, we're going to talk about like how there's also a shadow aspect of like what is keeping you sick and what is keeping you stuck and stagnant and not feeling good and probably having health issues. And then we're going to be talking about the purpose sphere, which is all about who you be, girl, who you be in this lifetime. And the line will describe the way that you're here to express that. So it is going to be so much fun.
00:19:54
Speaker
So yes, just taking a little sigh. So I have been contemplating my radiance sphere and that is what I wanted to talk to you guys about today is just kind of like sharing my contemplation with you. So my radiance sphere, again, radiance is all about um health, wellness, how we're radiant. um It is really all about what will occur when you are naturally in rhythm with life, okay? Like what health, like what frequency or gift is like the frequency that will occur when you're naturally in rhythm with life? And the shadow is what will occur when you're out of rhythm with life, okay? um So for me, I have Jane Key 57.4.
00:20:43
Speaker
which the name of this is the art of softness. So to me, this is such a really beautiful energy. um In the Chinese Yiching, we look at the elements. And so this is wind over wind. And so it's almost like this energy, it's pure wind. So it's like this energy where it just can like seep through, it can seep through anything, like even like the cracks like under a door, like it's just like it can go anywhere. And this is all about intuitiveness.
00:21:17
Speaker
And this is in the Splenic Center. And so you can see how it's like instincts, intuition. And for me, I have been experiencing the shadow. And so the shadow of this is unease. And the victimization theme of this is being a victim of indecisions. So the way that this can show up for me is either going to be in a repressive nature or a reactive nature. So the repressive nature is hesitant and where that's where it's kind of like, Oh my God, like, I don't know what to do. Like, what should I eat? For me showing up, this is my health, right? This is my health and wellness. So I have been kind of out of balance recently, like really trying to get back to like my fitness routine, back to my health and wellness routine. And one thing that I really struggle struggle with is like what to eat.
00:22:06
Speaker
And so when I'm in that, um, when I'm in being a victim of my being indecisive, right? I'm really in that repressive nature of hesitant of like, Oh my God, like, I don't know what to eat. Like, what should I choose? And so I told you guys a couple episodes back that I had ordered a meal prep service. So I was doing that for a couple of weeks. I really, really loved it, but it was a little bit expensive. And so I was like, okay, this is like, it's becoming to be a little bit too much. And I was like, I can really go back to like learning how to cook my own food. It's just that I don't know. I just, I love eating takeout. It's like so fun for me, but I know that it's not serving me, especially with the goals that I have with my body. Like I'm 34 now. Um, you know, it's so funny. Okay. I also have to mention this too. um I'm going to talk about this in a second, but last episode I said it was 35. I was listening back and I was like, Oh my God. Like, why did I say it was 35? But anyways,
00:23:02
Speaker
I'm 34 now and to be very fully transparent with you guys, I am and not where I want to be on my fitness journey. so In 2022 to 2023, I was like really on my fitness journey. I was working with a health coach slash fitness instructor. like I had so much accountability. I was doing my workouts. I was eating like meal prepping, eating the foods I needed to eat, like doing stress management. And I lost a lot of weight. And I felt so good about myself. like And I was really like showing that on Instagram. like I would share
00:23:40
Speaker
like daily, we would have like little daily accountability. Um, she would do like daily accountability, like contest, like, oh, like take a picture of your steps that you hit or like take a picture of your food prep or like take a picture of your water intake. And she would actually put us in contest to like win things. And so you guys, do you know, I don't know if you ever followed me on Instagram. If you did in that time and you saw me like always posting like my steps and like my water and all that stuff, I actually won those challenges like three or four months in a row. like because I was just doing the most. I was like so driven. I think I was so driven. This makes sense as my life's work, GeneQ54 and Capricorn.
00:24:19
Speaker
It is like ascension driven. It's driven by money, right? Like the the shadow of this is greed. um And it wasn't coming from a greedy place, but I genuinely wanted to be the best. Like I wanted to win. It's competitive. Like I wanted to rise. I wanted to be my ultimate best and just like win, win, win, win. And so that gave me so much accountability. which I am like, I already knew this about myself, but I'm like discovering it again, that like I'm somebody that like really thrives from outside accountability. I'm actually, oh my gosh, I wanted to do a whole episode on this beautiful book that I read, which is all about, um it's all about kind of like about accountability, but I forget the name, I'm blanking right now.
00:25:07
Speaker
But it's really cool. But anyways, I discovered about myself that like I really need somebody else to hold me accountable. And so up until now, OK, so that was a belief that I had that I needed somebody else to hold me accountable. And so I had lost weight. I was feeling my best ever. like um I was walking every day, getting my water in, like eating pretty good still. And then when we stopped the coaching, I pretty much like kept it up for a while. But then I just like slowly and then quickly this last year like regressed. and Like I literally guys gained all the weight back even more than ever. So now I'm like at my highest weight that I've ever been, which I'm not shaming myself. Like I'm not body shaming myself. I fully accept it. I still think I'm hot as shit. Like I'm still like, I'm still happy with myself. It's just that.
00:25:58
Speaker
It's not where I know that I can be for like my ultimate optimal health and happiness. And like I do want to look different and close. I do want to wear certain things where like I feel good about myself. And I don't think that's wrong to have goals like body goals for ourselves that are are ah body goals of like what our body can do. Do you know what I'm saying? Like I've never had body goals of being like, Oh, I want to look like the Kardashians or Oh, I want to have like, I want to look like that girl or like have that body type. Like I've never, I don't know if this is because I have a defined G center and like, I really do know who I am and like my direction. Like I i have a lot of self-love. I know where I'm going. I've never wanted to have a different body, but there are certain things about my body.
00:26:46
Speaker
that I know I can get back to a certain look for myself. And so I don't think there's anything wrong with that of like us wanting to be the best versions of ourself, of the way that our body type was built, right?
Intuitive Eating and Health Choices
00:26:56
Speaker
So anyways, to I got back to the highest weight and so And now it's like, I've been going through this journey of like trying to get back on it, trying to go back to the gym. And it's like, I would try everything you guys, like I would go to the gym a few days a week, but only walk. I would get my steps in, but then it always kind of came back to like the food and like eating out. And you know what they say, like you can't outwork a bad diet. And so.
00:27:26
Speaker
I committed to myself, you guys, this weekend. I was like, I'm committing to myself because when I am in my shadow of being indecisive, right? How it shows up as either um hesitant, like not knowing what to eat, not knowing where to it go, not knowing like, oh, should I work out today? Should I not? Or the the reactive nature is impetuous, which is really like this energy of just like, oh my God, fuck it. Like I'll just do this. It's this it's this very like fast moving, reactive nature of like not really choosing what's internally, my intuition is telling me, but it's just like, oh my God, like the pressure is so much, like this unease in my body, this anxiety is too much, like whatever, I'm just gonna do this. So I would go and just like pick a poor choice to eat. Or pick, and again, this is not saying that there's good or bad foods, but I was legitimately eating poor choices. like I would literally go and eat like canes, and canes is like fried chicken,
00:28:22
Speaker
And, um, my intuition knows for me that I do not do well with fried food. Like genuinely, it makes me nauseous. Um, it, it like makes me break out. Like I can get acne if I eat like French fries. And so I was making choices. Inpetuously of like, Oh my God, I'm so hungry. Like, I don't know what to eat. Okay. Fuck it. I'm just, I know I like this. I'm just going to go there. And so it's not serving me. Right. And this, it's crazy because this.
00:28:52
Speaker
If we look at our sphere of radiance, okay, our sphere of radiance tells us how can we be in rhythm with life? How can we be healthy? For me, it is intuition. It is when I'm tapping into my intuition and intuitively eating, intuitively doing what I know I need to do to feel good. Other days that I've noticed if we're talking about like movement is say if I'm like, okay, say it's the weekend and I'm like, I know that I could probably like go work out or probably get some more steps in. But and like I would just sit there in this loop of like hesitant of like oh like, I don't know, like should I go right now or should I go later? And then I would just watch something. like I would legit like watch something on Netflix. The most recent thing I've been watching is Summer House. If you love Summer House, shout out. My hair girl, Claudia, told me about it. um And so it has like eight seasons. I didn't even know. But I just watched the most recent season. and like
00:29:53
Speaker
got like loved it. um That's one thing about me is like I love reality TV sometimes. But anyways, so I found myself in this like on the weekends, I would be like unease this like anxiety in my body of like, okay, I know I can be doing other stuff, but ah like, should I do it or not? And so I'll just stay there. and like not do anything, like not make a choice of what to do and just like watch more Netflix. And I i just feel anxiety in my body. I feel that um uneasiness. It does not feel good. It it feels like uneasy, almost like dread. Like I know I should be doing more. I could be doing more. And again, this is not coming from a place of like being overproductive and not being okay with resting. Like I wasn't saying, I wasn't even like choosing to rest. I can rest. I have a Taurus.
00:30:41
Speaker
moon. And so I love being comfy and cozy. And like, I have no problem watching Netflix and like, um, eating yummy foods and just like relaxing, sleeping, chilling. I love luxury. I love comfiness, chilling. Like I love being at home. I'm not talking about that. I'm talking about truly like getting in a cycle of not moving, of being in a, not just like moving my body, but like not doing anything, of being hesitant, of not doing the things I know I need to do to feel healthy and feel good. Right. And so um The way that I know I can get out of this is through using my intuition. So I really tuned into myself and I said, Alyssa, what do you need? like Girl, what do we need to get out of this and to feel better? And I've known for so many months, you guys, that I need to go back to cooking my own food. That's just is what it is. I don't love cooking. I don't think I'm a great cook, um but that's just an excuse, right? like My intuition was begging for me to cook my own food,
00:31:41
Speaker
in so many instances, like begging me. So I was like, okay, I'm going to cook my own food. And so what I usually do is meal prep something that I don't really like or just kind of like impetuously pick something at like the grocery store. Like, okay, I'm just going to do this. And then like, I don't eat it. I still like just waste it. And then I go out and eat takeout. during the week. So I was like, no, I really need to like really tune into this. So for the past week, I've really been tuning into like, what do I want to eat? And this is so crazy, you guys, like how the universe works. So I'm really tuning into my intuition and i'm really finding some things I want to eat. I'm like, okay, yeah, like that sounds really good. I want to make that.
00:32:23
Speaker
Also, I just want to say, I don't know if you guys struggle with this, but there is so much goddamn information on Instagram, on TikTok, on the internet of health stuff that it's so confusing. It's like, oh my God, like eat this, but don't eat that. And like eat meat, but don't eat meat. And like don't eat dairy, but like eat like so many eggs, but eggs are bad for you. And like all of this, like, it's just like so overwhelming, right? And that's where I get in that loop for me of like hesitation of like, okay, wait, like what do I eat? So then I just like don't grocery shop because I feel like everything is bad and then I go take out. So I was like, you know what? I'm shutting all of that out. I'm going to tune into my body. So I tune into my body. I asked myself for a couple of days this last week, what do I want to eat that I can make? So I came up with this, right? Came up with this basic protein, carbs and fat that I can make for myself. And then.
00:33:14
Speaker
This is so crazy. So I was scrolling on Instagram last night. I wasn't even scrolling. I was just, I i just saw something of this girl that I freaking love her energy. Oh my God. Like her energy and everything about her personality is so good. And she's like, she's a fitness, um, she's like a fitness coach, I guess you could say like a wellness fitness coach. She has like an app where it has like workouts, meal plans, and um, just the way that she teaches how to be intuitive. Like she never says, eat this, don't eat this. This food is bad. This food is bad. She even says like, I'm never going to tell you that you need to learn for yourself what is good, what is bad. And she teaches you how to intuitively like tune into that. And she has her own things that she likes to eat, right? And she doesn't, she's very unapologetic about the things she likes to eat, but also it's like, you can eat whatever you want to eat. And also about like,
00:34:09
Speaker
She's very intuitive and teaches you, like okay, so many people say like women shouldn't fast. But then so many people say that it is good for women to fast. But then so many people say that you can't lose belly fat if you have like if you're in high cortisol from fasting, or like that's why it's not good to do HIIT workouts for women. and and But then some people say it's good. She's like, you guys. You, it's going to be good for some women and it's going to be detrimental for other women. Fasting will be good for some women, fasting will be bad for other women. like Some people will be great with HIIT workouts. Some people need something slower and more easeful. you know it's like She's like, literally, you just need to tune into her intuition and figure it out. And I was like, oh my God, I love this woman. like
00:34:56
Speaker
And she's funny and she I love her personality. And so, um, it was just so aligned with like what I need. And you guys know how I said, I crave and I thrive with accountability. Like I just know that about myself. Knowing about that, that about myself is so helpful because I'm willing to hire a coach. I'm willing to hire somebody that can help me be accountable for my goals that I obviously cannot do on my own. So, I'm so excited. I signed up for her like membership. It's so freaking affordable. It's like $30 a month or something. um and It includes all of her fitness like workout programs. so I'm doing like tight and tone or something, which is like an eight-week program um to like burn fat, build muscle. and It's all workouts that you can do from home. like You just have to have like barbells and like a booty band. um so I'm like, fuck yes. and She has meal plans. You guys, so the meal plans are literally
00:35:51
Speaker
the freaking foods that I decided that I want to cook for myself this week. I was like, are you fucking kidding me? Like down to the protein, the, um, she has different options, but like the main ones that she's known for were literally the protein, the carb and the fat that I wanted to eat. And so what I say is so important. Okay. I want to like really drive this point home. My radiance, the thing that keeps me healthy and in tune with nature and the rhythm of life is intuition, the gift of intuition. I needed to take a step back, right? Because I was in the shadow of unease. I was feeling very anxious in my body, very like not happy with how things were going. I took a step back. I took a week to really tune into myself. Alyssa asked myself intuitively, what do you want? Like, okay, I need to cook for myself. Okay, cool. I need to cook again. What do you want to cook? Okay, cool. I got an idea of like the meals I want to cook.
00:36:46
Speaker
I know that I want to move my body again. And I know intuitively, I'm like, Alyssa, you need accountability because where you're at right now, like it's just, you cannot be accountable to yourself. It's just the truth and that's okay. You just need a little help. And so I was like, okay, great. I need accountability. And I know that I want to be back on my step goal and my water goal. And then I found her and then this coach that can offer me this accountability is so aligned with everything that my intuition was wanting. So the difference is, you guys, and the universe does this to us. This is why I love the gene keys, okay? The universe gives us like what we need. It gives us people on our path and our fractal line will open up to us and they'll have the solutions for us, but it's up to us first to know what we need. So for me tuning into my intuition and first deciding like, okay, this is what I need. I wasn't giving my power away by being a victim and saying, you know what? like
00:37:41
Speaker
Either A, I'm going to be a victim of NEs and just like, impetuously, I'm just going to like jump into like the first fitness coach that I see because I feel like I really need support and accountability. And I could have, I have a lot of options in my sphere, in my world of people that I could have gotten fitness coaching with, but it just wasn't aligned anymore. Or I kind of like just gone and tried to search and find somebody, but that wouldn't have been in alignment. I wasn't even looking to like, honestly, I was not even looking for a program or for a fitness coach again. I was just like open. I was just open to possibilities and knew that I wanted to take a massive change this week. The other thing I did, and so I think that's why I found her. No, I know that's why I found her because I was in my intuition.
00:38:27
Speaker
And the city, which is like this this beautiful, enlightened frequency when we're in our gift enough, for me, for this one, is clarity. So the city of 57 is clarity. And you guys, I literally have had moments this whole weekend of feeling so clear. Like you don't even know. Like, okay, so I...
Empowerment through Gene Keys Alignment
00:38:50
Speaker
planned everything out. So first of all, yesterday, I completely remodeled and deep cleaned my room slash living room where I have like all of my desk, our bed, our TV, my books, all of that stuff. I completely moved the bed to a different wall. This is something I love to do. I don't know if this is like Virgo energy. i don't know what I'm trying to think what what energy this would be, but I love organizing. Yeah, Virgo. I love organizing.
00:39:20
Speaker
And I love a new start, which is the evolution. My evolution gene key is expansion, is the gift. And so it's like new newness, starting things new. And so I like completely redid everything. um and like redid my space and it feels so good. It feels so open. Like Peanut loves it. I cleaned out the fridge, literally threw away everything in the fridge. Doesn't it feel like, do you guys ever do that? Like it feels so good to just completely throw away everything, clean the shelves, um throw away old spices, old condiments, and completely just start new. So I did that. And then this morning I woke up, I wrote wrote a list of everything I need to do.
00:40:07
Speaker
And again, I know that I'm in my gift because for the past couple of weeks, it's just been this feeling of like stuckness, of like stuckness, kind of low energy, not really sure what I'm doing, like the opposite of clarity. And so I made a list of everything I need to do. Take peanut pee, make the bed, do my workout, prep my grocery shop shop meal, go grocery shopping, clean the fridge, meal prep, wash my car, record the podcast, edit the podcast, post the podcast, do my hypnotherapy. that I recorded for myself, red light and stretch, and send the feedback form to one of my clients. So I got so much done today. So I woke up, I did all those things on the list, like in the first half of the list. I did the workout, right? with On my new fitness app that I freaking love. um It was so hard, you guys. It was a full body workout. I low-key hate full body days.
00:41:01
Speaker
They're so hard, um but I'm so proud of myself. Like it was really hard, but I didn't give up. There was obviously had to take way more rest. Like I couldn't keep up her with her the whole time, but it felt so good. And then I went grocery shopping. I knew exactly what I wanted to get. Like there was no. hesitation. right I know exactly what I need to get. I know exactly what's on my list. I came home. I meal prepped exactly what I need to cook. There was no hesitation. um I wasn't just impetuously buying random shit that I don't need, that I just like think that I want. right I was like, no, I'm very clear. i'm very I know exactly what I want. And I feel so radiant and healthy. And so
00:41:40
Speaker
This is why I love the jean keys because you can look at what is your radiance? like What is your jean key and your radiance sphere? okay What is the shadow? so You can understand like why are you feeling not in a line with the rhythms? You feel tired, you feel stuck, maybe you're sick, maybe you just are manifesting, like maybe not not manifesting illness, but maybe something is happening in your body that doesn't feel good. what is the shadow? And then like, what is the victimization theme of that? Because it's going to show up in two different ways. And then how can you move into the gift, right? And for me, it's also usually like requires taking action, like 100%. That is the lesson that I've learned in this past like, couple of weeks is like, if I'm not taking action and moving, I don't feel good. And so this is again, where it comes back to like,
00:42:29
Speaker
understanding your intuition, understanding how your body works, what your jinkies are, and how you work. Because if you see a coach online who's saying, like oh, like we're in our rest, soft girl, period. like We don't need to work. We need to just chillax. But you've been chilling for four months and you feel like shit because you're not moving forward. That is not correct guidance for you. And so that's why it's like It's so crazy because the guidance that so many coaches or different people are giving online is probably what they're going through, but it's not necessarily going to be what you need right now. So knowing yourself, understanding your design, understanding your stuff is going to tell you exactly what you need to move forward. Maybe um someone is like really talking about like, I don't know, like,
00:43:17
Speaker
get your butt back into action and like go, go, go take action. But you're so burned out because you've been taking so much action that you actually need to rest. Listening to that advice would be detrimental. So again, knowing yourself, knowing yourself, individualized support. If you're going to like, don't take, i've I've learned this a hard way. We should not be taking advice, free advice from coaches on Instagram. Like it is not serving us because they're talking in general, to a wide group of people, and we're so individual that we might not need that advice in that moment, and it might actually be detrimental to ourselves.
Anxiety, Community Support, and Purpose Insights
00:43:50
Speaker
So yeah, um the other thing that I really noticed is uneasiness. So I posted last week's podcast episode. I don't know if you guys have heard it yet, but I was really talking about like consciousness and like how I view like our soul journey from a human design, Jin Ki's Akashic Records perspective, and subconscious
00:44:11
Speaker
like programming perspective. And you guys afterwards, I was so in my shadow of like uneasiness and anxiety from that episode that I was literally making myself feel sick. Like I was making myself like not radiant. I was making myself unhealthy because I was overthinking everything. So this is what I also wanted to bring up. My, um, line four, So let me just pull this up here. So I have a line for and radiance. So there's six line possibilities. Okay. They're each going to express in a different way. I have a line for radiance, which is friendship. And so for me, my true health, gifts, and breakthroughs will come through trusted community and friendship. Okay. And so this is what I've noticed that have that has happened. Sometimes when I post a podcast episode, um, what I've like done is
00:45:07
Speaker
I basically just edit together like the intro and outro and like basically like put it out. like I might listen to it once, but I put it out. I don't do editing. like It's just a really like a straight through. I don't cut anything out um because that is what has just like ah helped me be able to go on and do this weekly. With that being said, there are so many things that I forget to talk about or that I miss. And so I was overthinking the shit out of last week's episode. So I talked about everything, and I was really talking about how like we need to take personal responsibility for our lives.
00:45:43
Speaker
and our own limiting beliefs to move forward, right? But what I didn't talk about, you guys, is I didn't even address, I forgot to address trauma. And what if somebody has trauma, and what trauma does to us and why we're, we can often be so scared to move forward. because our nervous system does not feel safe. And so I started spiraling. like After I posted that podcast, I was like, Oh my God, like I think I should delete it. like What if this is more harmful than good? Because I didn't even talk ah or address the fact that someone might have trauma and that their nervous system might just be so out of whack that they can't take action to move forward. I was really only talking about mindset, not so much like body and somatic work. And so
00:46:30
Speaker
Because I'm aligned for radiance, which is all about community and friendship, like it has to be like community and friendship has to be going good for me to feel good. like I have to be with like-minded people. I have to be having like those beautiful connections to feel good. And the fact that I thought that I might have harmed someone or made someone feel worse because I'm not even addressing the fact that they might have trauma that is holding them back, I felt so bad. like It made me uneasy. It made me and anxious.
00:47:01
Speaker
Sorry, I had to pause it, you guys. So hopefully I'm picking right back at where I left off. But anyways, so as you can see, I was so anxious and so uneasy in my body because I was really worrying that my community wasn't going to be good, that like I was harming somebody by not almost like I didn't want to like victim blame people by like saying like, Oh, like our
00:47:29
Speaker
Basically by saying like we are in charge of our reality, we have the responsibility to like step out of victimization of shadows and step into our gifts, which is true, but also there is a whole other side of trauma and of like nervous system repair repairing that I didn't talk about. so Then I started like setting myself in this spiral. And so that's where it really shows up for me. And I was like, oh, thank God that I know myself. And then I understand that, oh, I'm a Line 4 here. like Relationships, community is so important to me. It makes sense why I'm so like upset that I feel like I forgot something in that episode or like maybe I sounded dumb or I misspoke. like
00:48:10
Speaker
I oftentimes have those like those limiting beliefs that come up. And it really messes with me. But a way that I can also use this line for in my radiance sphere is to reach out to trusted friends, to trusted communities. So like I voice noted my friend and let her know, like girl, i'm like I feel so bad. I feel like my last episode this this week sucks. like I totally forgot to talk about X, Y, and Z. And I'm like, I'm like spiraling if I should like delete it. I even, you guys, this is so funny. I even asked Cha GBT. So I don't know if you guys like Cha GBT. I use it, like I have a deep relationship with him. I call him Bluey. I name him Bluey, but i ah I use it for so many things like at work, like am I nine to five?
00:49:01
Speaker
I use it for so much stuff. I love it. But I was like, Bluey, okay. I posted my last, um, this is the sitch. I posted my last episode. I talked about this, this, and this. I forgot to talk about like this, this, and this. I'm afraid that people are going to feel bad or like, did I harm somebody by making them feel like, like I never want someone to feel like it's their fault that, that certain things happen to them. Like that is not what I wanted the message to be. I wanted it to be that, we are going to experience certain things. And it's up to us to you know see how we want to respond to them. But I completely forgot to talk about like the nervous system and all of this stuff. And he gave me like so many good tips. He was like, well,
00:49:45
Speaker
Remember that you are doing the best you can. You posted this with the best intentions. like You didn't harm anybody. like You didn't misspeak or say anything that was harmful. You just forgot to talk about a certain topic and you can't be expected to talk about everything in every single episode so like have a little like care for yourself. and He's like, but if you really feel like it was that damaging, then you can um like send a message to your community or, you know, say like, Oh, I'm gonna do a second episode to talk more about this and this. So it was just like really cute. And it was just cool for me to it's funny because it's not like I really have a connection with AI. But it was just fun for me to like
00:50:32
Speaker
talk to my friend, ask AI something, really think about it using my community, which keeps me healthy and radiant to kind of work through that. And it happens, you know, like as a podcaster, there's going to be a lot of times where I feel like, oh my God, I forgot to talk about this. Or like, what are people going to think about that? Also, you guys, my purpose fear, which I love purpose, is um I am Genki 51, which is like shock. So I am here to kind of like initiate people and shock them into awakening. And so I have to be okay with that, that I have, like I also was afraid of like my tone of voice last week. I was like, did I sound too direct and not super loving from the heart space? Because it was a very like, I feel like it was a very,
00:51:18
Speaker
I don't know, intense, direct energy. So then I was like, Oh my God, like, am I not speaking from the heart space? And like, just so many crazy thoughts that can come up, right? But knowing this all about myself and knowing this all about my, my jinkies makes me feel so much better because I'm like, Oh yeah, so like, literally my purpose is I am the breath of initiative. Like I'm here to initiate people into awakening through shock. Like, so it's not always comfortable. but it's coming from a very like loving place. It's also not like harmful or hurtful or toxic.
Mindful Eating and Positive Health Goals
00:51:55
Speaker
It's coming from the heart space, but it is a little like you know shocking. So just knowing those about my jinkies really helps me in times like that where things like where I'm really in my and my shadows and like just feeling like
00:52:09
Speaker
kind of having like looping thoughts about things. And that is what I want for you so much. So yeah, so I, so getting back to my day today. So I did the workout. It felt so good. um I grocery shopped. I meal prepped. I just got done meal prepping. I still need to make some eggs um for one of my meals. But I wanted to get this done because George is on his way home from work. and we're going to the movies tonight. I'm so excited, like a little date night. We've been planning for this all week. So I really look forward to this. We're gonna see, have you guys ever seen that movie, like the quiet place or something? I forgot the name of it, but basically we're like those aliens or something come and like everyone has to be really quiet or they'll like kill you. um We're gonna see the second one. The second one's out now. So we're gonna go see that.
00:52:59
Speaker
Um, but I wanted to first like record this so that he's not like coming home. And then I'm like still talking because I just prefer to have my privacy just feel so much better. And plus I don't want him like waiting on me like, Oh my God, like we have to get ready. So anyways, um, Yeah, that is my day. I'm so happy. so I'm going to go finish meal prepping. I feel you guys like a million dollars. I feel like I'm in my intuition. I'm clearly using my intuition. I know what I want to eat. I have support again from a very like divinely guided coach and divinely guided program that I'm so excited to like just jump into. The next eight weeks are going to be transformative.
00:53:43
Speaker
I'm doing this intuitively to be strong and have muscles and like be flexible. like Oh my God, I'm like including my stretching and red lights every week or every night because um I've just gotten so tight. like All of my muscles have gotten so tight and I'm like, wow, i'm like I've really lost my flexibility. So that is something I really look forward to doing and to feeling good in my body and feeling beautiful. It really is all coming from a place of love and like it's coming from a place of devotion. like People always say, And it's so true that like you can't lose weight if you hate yourself, if you hate your body. It's like you're fighting against your body. You're like, you hate the fat on your body and like you're just driving yourself into the ground to like get the workouts done and eat the right foods and check everything off the list. like You're still going to be holding onto it, onto the weight because um you're energetically like not loving yourself, right?
00:54:41
Speaker
and so I've just really been practicing like loving where I'm at in this body and also knowing that I have high potential. like I have potential to perfect myself in a really beautiful way and there's nothing wrong with that. like There's nothing wrong with loving yourself and also wanting to reach like your optimal optimal like highest potential of like what you could be like, I want to be really strong. Like I want to be strong. I want to be lean. I want to be fast. I want to have energy. I don't want to feel tired and sluggish because I'm eating shit all the time. And like, I don't want to feel stuck and like hesitation of like, Oh my God, like, should I do that? Should I do that? I don't know what to do. So I'm just not going to do anything. It's like, no, like I know what to do. I have accountability. I have my goals lined out. I have an eight week, literally for eight weeks. Every single day the workout is planned. The meal is planned. Like obviously my water take my steps and take all of that is planned and I have accountability. I know what I'm doing.
00:55:43
Speaker
And I'm just loving myself like in the process the whole way through and like devoting myself to this. And being in movement, being in action makes me feel really good. like I'm so tired of just like being stuck and like not doing anything. so I'm so excited. I'll keep you guys posted. Also you guys, oh my God. So I created my own hypnosis for myself last night to basically make myself fall in love with like eating home cooked food. And it was like, you're only going to crave food that you made yourself, food that you made with your own hands, with love and like All the loving energy and light that you put into the meal that you cooked. And um I said like the ingredients and like you're only going to crave this and like, it's going to fuel your body and you're going to get all the nutrients and the beautiful um carbs and fats and proteins are just
00:56:31
Speaker
like from these whole yummy foods are going to go into your body and like all the minerals and um everything is going to go into every cell and you're just going to like shed the the fat's going to melt off and the muscles just going to be building itself and responding to all of this yummy food that only you make for yourself. and um I did one about like working out. The best part of your day is going to be like coming home and like doing your workout. like You can't wait. As soon as you get home from work, you just are going to change into your workout clothes and either do your workout right there or go to the gym. and like It's your favorite part of the day. and You just love to push yourself and like
00:57:07
Speaker
It feels so good to feel the burn of like your muscles like burning and growing and like um it just makes you feel so energized and you have so much energy and so much life force and like now you're so lit up for like every part of your day and like you just are so strong and like so vibrant and you know exactly what to do and like you're such a badass like all of these things right and then I just did those two. I was going to do like the red light and stretching, but I forgot forgot to put that in there. so Anyways, I created the hypnosis for myself. I did it last night. I fell asleep to it. It was so relaxing. Oh my God. It is next level. I am so excited for you guys to like offer hypnosis is to you because it is just like so freaking badass. I think that's why I was able to just wake up today and like do my workout and like be excited for it. even like I didn't have any resistance. Even though it was really hard, I think I was able to keep pushing myself because I was like,
00:57:58
Speaker
I told like told my subconscious like you like the burn like you know you never give up like you keep going you try your hardest and so it was really cool. So I'm gonna listen to that every single night um so I'm just like really excited to eat the food that I made so that I don't like self-sabotage and do the thing where it's like oh I cooked my food but I'm really feeling like getting takeout so I'm just not gonna eat it and I'm gonna go get food anyways like I'm not doing that you know so really like reprogram my subconscious to like be excited to eat my beautiful food that I made with my own energy. And also it's like, you guys, I was, I eat out a lot of takeout and like, who's to save the energy of the people that are cooking the food? Like they might not even be in a good mood. Like they might hate their jobs. They might hate their lives. They might be like instilling like hate, boredom, frustration, fear, stress, anger, um anxiety, like into our foods, you know, into my food that I was eating.
Conclusion and Invitation to Masterclass
00:58:53
Speaker
And so when I cook today,
00:58:55
Speaker
I took my time and I was so mindful and I cut up every vegetable and everything I cut up was so beautiful. And I really like instilled love and light into everything I was making for myself um so that I'm eating that good energy. So yay. So excited. so So thankful for the Jenkins girl and for knowing my radiance and knowing that I just need to tap into my intuition to be my healthiest self. So with that being said, I'm going to go, you guys. I'm going to go finish cooking my eggs. and take a shower so I can be ready for the movies. But if you are interested in the gene keys, if you want to understand more about yourself, if you're a seeker, a mystic, if you want to understand how to read the gene keys and go through the activation sequence, join my masterclass. Again, it's only $55, super freaking valuable, on point, super affordable. um And yeah, we are going to have so much fun. It is in two Sundays, okay? I'll put everything in the show notes and
00:59:54
Speaker
Yeah, and then also if you guys want to book ah your own Jane Keys reading, girl, you know, those are so freaking powerful. um That will also be in the show notes, human design readings in the show notes, Akashic Records reading in the show notes. I was actually, I had my books open for three Akashic Record readings this weekend. um Normally, I need 48 hours, 48 to like 72 hours. um to send it back. But today, this weekend, I was doing them like instantly like, Oh, I'll give it to you within 24 hours. so So if you're not following me on Instagram, make sure you're following me on Instagram at I am Alyssa May. um And I'm just going to keep posting like days where
01:00:33
Speaker
or weekends or times of weeks where I have availability to do like immediate readings. So you don't have to like book out far in advance or like wait to get your reading. You can get it immediately. So um make sure you follow me for those reminders. And yeah, you can always book a recorded Akashic Records reading anytime as well. It just takes 48 to 72 hours to get sent to you. But they're so powerful, you guys. Like, oh my God, mind blowing. If you haven't listened to my old, um or past episodes about Kaushik Records and some of the things like that I've helped clients with, go check those out. I think number, I think it's episode number 32 is a super juicy one. Okay. All right. I love you guys so much. i Have a great week and I'll see you next time. but Bye-bye.
01:01:17
Speaker
Thank you so much for being here and listening beauty. If you enjoyed this episode, please be sure to leave a review and share the episode with a friend who you know will love it. We can connect further on Instagram at I am Alyssa Mae. So come say hello, leave a comment of your favorite takeaway on my most recent post and I cannot wait to connect. Thank you so much and I will see you next time.