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Quantum Leap like Oprah - Your Free Coaching Session
132 Plays1 year ago
Ever wondered what it's like to be coached by me? Tune in to find out! This episode is a little different because today, you're a client, and I'm going to coach you live. So grab a pen and paper as I walk you through an exercise to expand your awareness and show you just how wildly capable you are. Let’s dive in!
We discuss:
- What truly inspires you
- How to identify the toxic dragons holding you back
- The declaration you need to make today
- Journaling prompts to re-write your negative beliefs
- Journaling prompts to start taking action TODAY!
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Transcript
Introduction & Purpose
00:00:00
Speaker
Hello and welcome to a special episode of This or More. I'm your host, Tiffany Napper, but today I'm not just your podcast host, I'm your coach. So grab a notepad and a pen because I'm going to treat you like a client and we're going to walk through an exercise to expand your awareness.
00:00:19
Speaker
Now, at the time of this recording, we're nearing the end of the year, so it's the perfect time to usher in some expansion. But honestly, it doesn't matter if you're at the end of Q4 or the beginning of Q1 or the middle of Q3. I trust this exercise and this message will find you exactly when you need it.
00:00:39
Speaker
I'm Tiffany Napper. I'm a business coach for creative women and my goal today is to be a mirror for you and to show you just how wildly capable you are.
Embracing Expansion & Self-awareness
00:00:49
Speaker
So this next little bit of time together is an excellent chance for you to give yourself two words.
00:00:56
Speaker
grace and power. I want you to give yourself grace to be okay with exactly where you are today, while also noticing that you hold the power to move forward differently, awakened, aware, heart on fire, alive and ready to take up more space.
00:01:18
Speaker
This entrepreneurial journey, this entrepreneurial roller coaster, as I sometimes refer to it, is filled with twists and turns and ups and downs. But I hope you know that no matter where you are right now, no matter what is going on, this or more is possible. This or more is available to you.
00:01:41
Speaker
If you're currently making $8,000 a month in your business, this or more is possible for you. $15,000 is just around
Overcoming Fears & Pursuing Dreams
00:01:49
Speaker
the bend. If you're currently running a business that doesn't bring you joy, this or more is waiting for you, a business that does bring you joy beyond your imagination.
00:01:58
Speaker
This is the whole point of this podcast to empower you to believe that this or more is possible for you. So today we're going to dive in deep. I'm going to walk you through an exercise that puts this or more into practice. If you're sitting on an idea that you haven't brought to life yet because you're terrified it won't be successful, I can guarantee you one thing. It's not going to be successful if you never launch it.
00:02:25
Speaker
If you're sitting there and you feel like you've tried everything you're supposed to do and your launches still feel hard or they still don't make as much money as you want or the leads still aren't rolling in, this or more is in your future. But you have to believe it and you cannot give up now.
00:02:43
Speaker
I want you to go fearlessly in pursuit of what you want. Show the world how courageous and brave and bold and brilliant your ideas are. If you want something, it's already yours. You just have to claim your power and make it so. This or more is waiting for you if you're willing to keep showing up and putting in the work.
00:03:11
Speaker
Welcome to This or More, a wild entrepreneurial podcast adventure for bold and brave creatives like you. I'm Tiffany Napper, your host, holistic business coach, corporate music industry dropout, a seasoned five-time multi-six-figure entrepreneur, yoga instructor, and your go-to gal for heart-to-heart coffee chats.
00:03:31
Speaker
On this show, we're not just here to share stories. We're here to ignite a fire within you and make you realize that the reality you envision is just the tip of the iceberg. You're wildly capable of achieving that reality and so much more. So my friends, grab your cup of inspiration, settle in, and let's dive into another inspiring episode of This or More.
The Power of Writing & Self-reflection
00:03:54
Speaker
Sometimes in the midst of our daily routines and our very full to-do lists, we forget the immense potential that lies within us. We forget that we are not bound by our current circumstances. We forget that we are not confined to our past or limited by our present. We forget that we are destined for greatness. We forget that it gets to be easy. We forget that we are allowed to have fun on this journey.
00:04:24
Speaker
So what are the dreams that ignite your soul? Now, if you're new to me and you're driving while listening, news flash, you might want to pull over or come back and listen to it again when you can write down your answers because I love to ask you to write. Something really magical happens when you're forced to write pen to paper down your thoughts and your dreams. So if you're not driving, go ahead and grab that piece of paper and a pen.
00:04:53
Speaker
If you are driving, let's try to come back to this when you can write it down, OK? But we're going to start with a couple of questions, three to be more precise. Three questions to kick us off. So grab your paper and pen. Here we go. Question number one.
00:05:08
Speaker
What is one very tangible, numerical thing that's going well in your business today? Now I'm gonna give you some examples, okay? Maybe it's the fact that you have three incredible clients. Write that down. One tangible, numerical thing that's going well in your business today, you would write down, I have three amazing clients, okay? Or maybe it's the fact that you have 300 email subscribers. Write that down.
00:05:35
Speaker
Maybe it's the amount of money you brought in so far this year. Maybe you've brought in $50,000 this year. Write that down. But it needs to be a numerical, tangible thing that we write down. So one thing that's going really, really well in your business today, write it down. It's important that it's a number. That's question number one. Now that you've identified that, question number two, I want you to write this down. Well, this really isn't a question. Just write this down. Next week,
00:06:06
Speaker
I have, and then you're gonna fill in the blank here, and you're going to double that number. So going back to my examples, it would be next week I have six amazing clients, or next week I have 600 email subscribers, or next week my business brings in $100,000. You're gonna double the number, and you're gonna say next week, that part's important, okay?
00:06:35
Speaker
So that's number two of this exercise. Now number three, this is a question. How do you feel when you say that?
00:06:47
Speaker
When you say, or you write, next week I have $100,000, next week I have six amazing clients, whatever that double number was, when you write it down, how do you feel? Brain dump all of the emotions that are triggered.
Recognizing & Overcoming Limitations
00:07:01
Speaker
Good, bad, ugly, everything in between. Be honest, because it doesn't do you any good to lie about it. This is a moment for you to get really honest with yourself and recognize some subconscious beliefs
00:07:15
Speaker
some potentially limiting beliefs. I call these toxic dragons. Perhaps you've heard me say that before, but our toxic dragons are just those things like perfectionism, imposter syndrome, self-doubt, right? So just whatever came up. Now, did you find yourself thinking you'd have to work really hard to make that happen?
00:07:38
Speaker
Did it feel hard? Is that the emotion that felt triggered? It felt a little bit like, oh, I don't know. Then practice telling yourself you received that number, not because you worked really, really hard, but because you're inherently worthy. Did you find yourself doubting it could be true? Maybe you're like, there's no way that could happen. It feels unbelievable to me. Practice telling yourself you secured that number with ease because all of your work to date paid off. It's a compound effect. It was inevitable. Practice that.
00:08:09
Speaker
Did you find yourself smiling at the thought of it? Six amazing clients that feel so amazing. Great. We're on to something. You have a purpose to fulfill. Let's freaking go. But be honest. What are the emotions that are triggered? Because within those emotions lies our answers. That's going to tell us what we need to work on and where we need to pour some more energy into.
00:08:32
Speaker
If it felt really good, great, let's lean into that. If it felt a little unbelievable, great, let's lean into that because we need to pour some work there. We need to do some work there so that it starts to feel believable to you. Here's a really hard truth. If you don't believe you're capable of this or more, your efforts are always going to be a little dull. Your actions are always going to be a little safe.
00:09:01
Speaker
Your offers are always gonna feel a little meh. Your Instagram captions are always going to be a little lackluster. Your emails are not going to convert. Ouch, I know, I know. But it has to be said because I need you to understand, I need you to understand what's on the line here. If we don't get your beliefs behind your abilities.
Belief in Success & Potential
00:09:25
Speaker
In order for you to make the impact you're here to make, you need to feel into it and fully believe that this or more is your destiny. You need to fully believe that whatever is going on in your life right now, it's not the final destination.
00:09:43
Speaker
Okay. I want you to get to the end of today's episode, ready to take up more space because you fully believe that this or more is in your future. How are we going to do that? Well, we've already started. We're getting really, really honest with ourselves through a handful of questions, right? And we're not done yet. So don't get rid of that piece of paper just yet. There's more to come. We're going to dive a little deeper.
00:10:09
Speaker
Do you know Oprah? You know that incredible powerhouse of a woman that we know of as Oprah? Well, Oprah didn't become Oprah because she thought, oh, well, maybe one day I'll be successful. Oprah didn't become Oprah because she just half-assed her way through things.
00:10:28
Speaker
There's a really famous clip circulating on the internet from 1986 where she very clearly and boldly articulates in an interview on 60 Minutes that even if her brand new talk show fails, she will be successful.
00:10:43
Speaker
She knew that. She knew she was bigger than one show. She knew she was destined to make an impact. And it was with that steadfast belief that she was able to quantum leap. She went forward not wondering if she'd find success with her new talk show, but knowing that this or more was in her future. So I'll quote, she says to him when he questions her and says, what if it's not successful? She says, and if it's not,
00:11:13
Speaker
I will still do well. I will do well because I am not defined by a show." End quote. Now, I don't know about you, but if I'm going to borrow a play from anyone's playbook, it's going to be Oprah Winfrey's, okay? So first, I need you to tune into your deepest desires. I need you to be aware of what's possible for you.
00:11:38
Speaker
And then we're going to quantum leap. We're going to bridge the gap between our present and our future by declaring it as inevitable, by declaring it as so. So grab your notebook and your pen again. I've got three more questions for you. Question number one. In what area of your business are you doubting yourself? What have you told yourself will be challenging? Where has your inner critic been loud?
00:12:09
Speaker
Where have you been playing small? Ooh, ooh, that one gets me every time. It gets me every time. And what area of your business are you doubting yourself? Jot that down. Hit pause if you need to, if you've got a couple things that come up, okay? Question number two. What does it look like to believe the opposite is true?
00:12:36
Speaker
So if you said to yourself, well, I'm doubting, I'm actually doubting that I'm going to be able to launch this thing and make another 50,000 or I'm doubting that I'm going to be able to do whatever I've got to do to grow that list by another 300 people or 600 people or whatever it is.
00:12:58
Speaker
I'm doubting that my next workshop is going to convert. I'm doubting that my next offer is going to sell with ease. I'm doubting that I have what it takes to show up on Instagram. I'm doubting that I have what it takes to close my next sale. Whatever you wrote down, okay, now I want you to say, what would it look like to believe the opposite? What would it look like to believe I'm going to smash it on my next sales call?
00:13:25
Speaker
What would it look like to believe I'm going to show up on Instagram tomorrow with so much energy people are going to feel like they got whiplash. They're not going to know who the heck I am, but they're going to like it. What would it look like to believe? Oh my God, tomorrow I announce this new thing and I get 600 people who sign up for my email list. What would it look like to believe that? What would it feel like to believe that? Question number three.
00:13:51
Speaker
How will you practice believing in yourself today? Is there something you can do or say to yourself to believe more fully when the self-doubt arises? This could be your new mantra, and that could look like, I am an excellent sales closer, or I am so confident on Instagram, or my brilliant ideas are received by the masses with ease.
Transforming Mindset & Achieving Success
00:14:21
Speaker
How are you gonna practice believing in yourself today? Put it on a sticky note, put it on your mirror, put it in your car, put it by your laptop. I need you to start practicing believing in yourself each and every day. I want you to pretend like you're on 60 Minutes and the host says to you, what if it doesn't work and you say with a lot of sass and attitude, even if that doesn't work, I will still be successful because this or more is in my future.
00:14:49
Speaker
Now repeat after me. This is how it feels when I believe in myself and my inherent greatness. Feels good, right? Feels really, really good. A little exciting, maybe a little nerve wracking, but mostly it feels good. Okay, we're getting towards the end of this coaching session. I've got three more questions for you. Get ready because your most powerful question is coming up and I cannot wait to hear what comes up for you.
00:15:20
Speaker
Last series of questions, question number one. We're gonna go back to that thing you wrote down, and the very first question I asked you, the tangible numerical thing you said was going well in your business? To refresh your memory, examples were, you have three amazing clients, or you have 300 people on your list, or you made $50,000, okay? Now I want you to take that thing you wrote down that you said was going well, and triple it.
00:15:45
Speaker
What is inevitable in your future? Triple what you wrote down in that first response. Nine incredible clients are on your roster next week. $30,000 a month is your new reality, not 10,000. 900 people are on your email list next week. Triple it.
00:16:04
Speaker
Triple it now question number two. What are you going to do during the next three weeks? Remember we tripled it I'm gonna give you three weeks to make this a reality What are you going to do within the next three weeks? Knowing that that new number nine clients 30,000 a month 900 email subscribers, whatever it is is inevitable What are you going to do because I guarantee you?
00:16:29
Speaker
What you've been doing to date and what you're going to do now that you know this is your reality, they're not the same. Who are you going to ask to help you grow that list? What leads are you going to follow up with to ask to hire you? What thing are you going to do now because you know it's not just you. You're no longer settling for growing the list five at a time. You've got an army of people to impact.
00:16:55
Speaker
How are you gonna show up? What are you going to do? How are you gonna get those 600 more people on your list? Because if you've only been growing five at a time, that ain't gonna cut it. We got three weeks to get to 600 more. What are you going to do? Who are you gonna ask to collaborate? Who are you gonna ask to share your lead magnet with? What new lead magnet are you gonna put out into the world? An easy one. One that you know everyone will snatch up like hotcakes. This is where I'm encouraging you
00:17:21
Speaker
as your coach to think outside the box. This is where I'm asking you to get really bold and take up space and do that thing that you've been tiptoeing around because you weren't sure if you were worthy or if it would work. Guess what? It works. You're worthy.
00:17:38
Speaker
So what are you going to do in the next three weeks? Write it down. And then number three, what bold step are you going to take today to move yourself in that direction?
00:17:53
Speaker
If you listen to Eat the Frog, you know where I'm going with this, okay? Do that one hard thing today. Get it off your list while you're fired up, while you're motivated, while this exercise is fresh on your mind. What next bold step are you going to take immediately to move yourself in that direction of that triple number being your reality? Because guess what? It is your reality. You just have to make it so.
00:18:19
Speaker
Repeat after me. I will boldly take the steps needed to creating this or more. Now, since I'm not your one-on-one coach and I can't check in with you in three weeks, I highly suggest you share this new truth with a friend or a loved one or drop it in the comments down below. Wherever you can, put it out into the universe. Speak it out loud because that's when something inside you changes.
00:18:47
Speaker
Share it with someone else. When you do that, you are much, much, much less likely to let yourself down. It's real easy to let ourselves down. We do it every day, all day, don't we? Speak it out loud. Share it with somebody. Ask them to hold you accountable. Get excited. Let them get excited for you. Put your voice behind it, and then you're going to put your tush behind it.
00:19:11
Speaker
Bridge the gap, be like Oprah. This is how we condense time. This is how we speed up your success. This is how we quantum leap. This or more is in your future. Thank you so much for tuning in today. I would be eternally grateful if you would hit that follow button so we can stay connected. We can continue on this journey. Bonus points if you share it on Instagram and tag me at Tiffany Napper and tell me, what are you gonna do?
00:19:40
Speaker
to lead yourself into that new direction. What are you going to do today to get to that triple number that you declared? Remember, no matter where you are today, this or more is in your future. I'll see you next time.