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Reading the Energy in the Room….No, You Aren’t Crazy
0 Playsin 16 hours
In this episode of Exhausted Sparrows Unite, Krista and Chauntel explore the invisible yet undeniable currents that shape our relationships — the energy we feel from other people. Feeling anxious, exhausted, or uneasy around certain people? That’s your body and nervous system picking up signals you can’t always name — and you’re not imagining it.
We’ll talk about:
· How your body reads the energy of people and spaces.
· The science behind emotional contagion and mirror neurons.
· Why caregivers and empaths are extra sensitive to vibes.
· How to protect your energy without shutting down or isolating.
· Ways to attract and cultivate relationships that match your authentic frequency.
If you’ve ever questioned your instincts or felt overwhelmed by other people’s energy, this episode will help you trust yourself and your superpower: your vibe.
Recommended
Transcript
Introduction to Energy Perception
00:00:04
Speaker
Welcome to Exhausted Sparrows Unite. i am your host, Krista Jones, along with my co-host, Chantel Schaefer. And let's talk about feeling crazy.
00:00:15
Speaker
Sometimes, you know, when like you walk into a room and you get this like... tightness in your chest or you feel suddenly fatigued or maybe uneasy around a certain person.
00:00:28
Speaker
That is not your imagination. And that's why I want to talk about that today. It's really your nervous system that's kind of just picking up on all these currents and it's other people's energy.
00:00:40
Speaker
and it affects yours. Your body is just saying, uh-oh, trying to read this room and this energy is throwing me off and what in the heck am I going to do about
First Video Podcast Experience
00:00:50
Speaker
it? So today, we're gonna break down what that energy really is how you can identify it when it shows up and how it can actually be good for you.
00:01:01
Speaker
Welcome Chantel Shafer to the very first podcast that we are actually videoing today. I was not physically prepared to be on camera.
00:01:13
Speaker
Nor was I. And we really, we talked about that as well. And then we said, you know what? Then we're not living our true authentic selves. Both of us this morning went to the gym and it was awful. Terrible. was awful. Terrible. We were on an assault bike and it was assaulting.
00:01:29
Speaker
Yeah. If you don't know what an assault bike is, you're not only trying to pedal to run the fan that is the front wheel, but you're also like doing jabs the entire time with your arms. Yes.
00:01:40
Speaker
And it's a lot of calories and it takes forever to get those calories. And then we came here and we said, oh shoot, we forgot we're supposed to video. And we're like, well, it is what it is.
00:01:51
Speaker
Here we are. Here we are. Hiding behind an emotional support cow. This is our mini cow brought to us by the White family. We love Ken and Giselle. Yes, we do. They have heard some of the podcasts. They knew that we needed a miniature cow.
00:02:03
Speaker
They knew that the board of directors weirdly is not saying yes to a cow. Shameful. shameful. So we got the next best thing. Yes, we did. So thank you, Ken and Giselle.
00:02:15
Speaker
Thank you. And we also have to come up with something for the t-shirt today. Congratulations to Beth Corso, who knew what last year's t-shirt slogan was going to be and accosted me in the middle of Stop and Shop and then just said the words. And I'm like, yes, you get a t-shirt.
00:02:33
Speaker
Or a pie? I think it was a pie. That's why I'm like, I don't think she got a t-shirt. I think she got a pie. We'll have to rewind our own podcast to see what we're promising people and not delivering on. Yep. That also could be a podcast.
00:02:46
Speaker
All the promises we make and do not keep. Let's do it next week, maybe. I don't know. but Is that a promise? I can't keep it, so I'm not sure. Yeah.
Is Feeling Energy Common?
00:02:56
Speaker
Energy. I want to talk about an energy today because had a situation a few weeks ago that kind of happened to me. And I was like, why does this always happen to me? And I must be abnormal. And, you know, I'm going through all this stuff.
00:03:09
Speaker
And when you say things out loud and like you're talking to your family, you know, social media hears everything you say. And so then all of a sudden all these articles start coming up that I'm not crazy, slightly crazy.
00:03:20
Speaker
And I was like, okay. So I want to talk about feeling the energy in a room. It is something that happens to me all the time. I thought it was just me.
00:03:31
Speaker
Now I realize that it really is all of you. And many of you probably feel just as tripped up by it as I do. Like literally walking in a room and nobody has said a word to you yet.
00:03:43
Speaker
And you're already, already have this sense of something.
Navigating Energy Perception and Social Awkwardness
00:03:49
Speaker
foreboding happiness. Like it doesn't have to be a bad thing, but you, you are reading the energy in a room. Like, does that happen to you ever?
00:03:58
Speaker
Yeah. I mean, sometimes you walk in and you feel icky or you, you have an interaction with a person and it just doesn't feel right. Something is just, Icky. Like, even if the conversation is something like, Oh, the weather's nice today. You know, how's the weather with you? Or how are your children?
00:04:13
Speaker
Like something that simple, there is still something off in their energy. And it completely trips me up. Like literally people must be like, why is k Krista dumb staring at me? Because I I'm like this. I'm like this.
00:04:26
Speaker
Like I stop and then I'm absorbing something and then I'm confused. And I feel better now knowing that it is a real thing. It is a real thing. It is a real thing. It is our brain cells that are really firing, right? Because- We are this walking antenna.
00:04:45
Speaker
And believe it or not, we are picking up all these cues that we cannot see from our actual environment, that fight or flight that we talk about all the time on the show. You are picking that up because it's more senses than just verbally, than the words and the hearing that is coming out of somebody's mouth.
00:05:01
Speaker
It's not even necessarily that they're hand gestures or anything that you're seeing. It is this unseen like force that you are feeling that is a real thing.
00:05:13
Speaker
the forces with you. but That is not the shirt, but it's a real thing. And I feel better knowing that because I think that's with anything, right? Like, um, I don't know with faith, with, with all these different things, we have the hardest time with things that we can't put our finger on. We can't physically touch or look at and go, Oh, that's why i feel the way that I feel. Well, it's also something we don't, we don't really talk about, right? Like so you So you're here feeling that you're weird or strange because you're picking up on energies, but have you ever had a conversation with anybody that they pick up on other people's energies?
00:05:47
Speaker
Right? so So because we don't talk about it, you think you're weird. Well, and you don't talk about it because you think you're the only one doing it. So I feel it's a good thing like to bring out... to the forefront today because your vibe is really like this emotional footprint, right?
00:06:02
Speaker
So not only the energy that we're sensing when we walk into a room, but what is the energy that we're bringing into that room?
Impact of Personal Energy in Stressful Situations
00:06:10
Speaker
Anybody that works here knows when my energy is off, I i mean, i and maybe maybe you don't know this. Maybe I'm putting words in your mouth.
00:06:18
Speaker
It is so thick for me when my energy is off. Like I feel like I am the biggest jerk. And I feel that everybody around me senses it because it's such a heavy energy when I'm just not in my game.
00:06:33
Speaker
But I feel it's for anybody. It's a palpable thing. And I think we're probably more aware of our own energies and worried about what other people are going to feel about our energies. um Leading up to events can be rough.
00:06:47
Speaker
Right. Yeah. Leading up to things that are stressful in your life and then happen to walk into these events, into these rooms and stuff. It's kind of like you got to leave it all behind because you have all of that going in. And then you have people, you know, we were talking about empathetic people.
00:07:03
Speaker
I mean, you throw those people off kilter. I'm off kilter every day. We had a ah sweet meeting yesterday um about our recent gala. We We're a charity here in New York.
00:07:14
Speaker
We feed cancer patients each and every single week in four different Hudson Valley counties. And we had this meeting with um people that were from our gala committee that helped us put it together. We did an amazing job. They did an amazing job.
00:07:29
Speaker
And we wanted to thank that committee. And, you know, just even walking into that room, It's just so interesting that I felt all of these different things. And when you have that empathy that is also just tweaked to the point of no return, it is exhausting.
00:07:46
Speaker
And you're overanalyzing and it's not necessarily their energy. It's yours matching with theirs. But, you know, our nervous system is this emotional barometer And it's not always right.
00:07:58
Speaker
So sometimes we're even walking into a room, feeling an energy that wasn't there, that we ourselves are bringing in into the into this room. And then we're just reading into it, right?
00:08:10
Speaker
All of these nonverbal cues and us trying to to kind of figure out what they all are. So our job today is to unpack that, right? Because I think one,
00:08:22
Speaker
If we're aware that it's happening, the first thing that we can do is check it at the door ourselves. Check yourself. Check yourself before you wreck yourself. That's the shirt. Check yourself before you wreck yourself.
00:08:36
Speaker
If you run up to me in the latest stop and shop and say, check yourself before you wreck yourself when you're in the middle of the bananas, get an apple pie. Do you have to be in the middle of the bananas? Yeah.
00:08:46
Speaker
It's got to be very specific. This is very specific. Because I feel people like Beth Corso... purposely wait for this. And then they stalk me so that they could get free pies and t-shirts that I never send.
00:08:59
Speaker
Maybe we should stop promising to give things away. We'll just shout you out on the next podcast. Listen, as long as you're honest, that you have no intention of giving things away, that you promise to give away, I feel it's okay. I feel very hot. off You're like Oprah.
00:09:15
Speaker
You get a pie and you get a pie and you get a pie, but not really. Oprah really gave out. I know she did. car I'm kind of sad I never sat in one of her audiences. You were six.
00:09:27
Speaker
So you could not have driven the You know what? Not true. I sat in an Oprah Winfrey um audience. She spoke at my sister's college graduation. Oh, yep. That's fantastic. Yep. She did not give away any cars.
00:09:40
Speaker
It has nothing at all to do with the energy in the room. How did you feel when you were- The energy was fantastic. it was amazing. Because- Everybody was so excited to see Oprah. Because Oprah is a positive person. Yeah. She's walking in a room.
00:09:52
Speaker
You know that you're going to be met with positivity. Yep. Sometimes it makes me think, maybe people are fine before I get to the room. and then they're like, here comes Kristen. You know how she is. And the whole energy changes. No.
00:10:06
Speaker
That could be true. That is not true. It can be true. But because we feed families and people that are going through cancer, we deal a lot of times with the caregivers because that's really the people that are eating our meals, right?
00:10:20
Speaker
um The person that is sick usually cannot eat our meal. But what I found really interesting is that caregivers are highly sensitive to energy, right?
00:10:32
Speaker
Because
Caregivers and Energy Sensitivity
00:10:34
Speaker
this is their survival mode, right? They are picking up on all of the cues because they're taking care of someone. So they are so tuned in to the physical body and what's going on with that, that that spills over into the public life. Mm-hmm. So caregivers are always like on edge over what is going on in a room.
00:10:58
Speaker
I thought that was really interesting. very interesting. Because they have to it's because they're already dealing with so much. Right. But how do you tune that off, right? When you know you're waiting, are they breathing? Are they not breathing? Do they need a bath?
00:11:10
Speaker
Are they verbal? Are they not verbal? When you're trying to do all of this, you're so tuned in you are on high alert when you're out in the public. Yeah. And sometimes by being on this high alert and sensing, right, this um unrest, you attract that, right?
00:11:32
Speaker
So whatever you, whoever you are around, they say ends up matching or mirroring your energy, right?
00:11:42
Speaker
So that can either fuel you or it can drain you. Mm-hmm. So however you go into, I mean, we see that all the time, just here in the charity and even on something as simple as a run.
00:11:57
Speaker
Like when we, and there's nothing simple about running. i don't even mean to say that. Running is hard. But when we go out on a training run, It is interesting how people go into that run, you know, and when you're with them for five, six, seven miles, it is then interesting how you absorb that.
00:12:14
Speaker
So if somebody is really struggling and they're having a hard time, my run is so much tougher, right? If somebody is complaining and they're saying, I can't really do it or this hurts or that hurts, I'm mirroring that all of a sudden because I'm with this person for like an hour and a half and my run is way different than somebody of the that's, you know, saying we got this.
00:12:33
Speaker
Yeah. You know, it's funny you say that because i didn't want to. We ran on Saturday. We ran nine miles. I didn't want to go. I found out on Friday that my grandmother has entered the end stages of life and it hit. um But I got up and I went and I left feeling so much better because everybody around was so positive and so happy. And I just felt so built up.
00:12:56
Speaker
despite what's been going on. Sure. Because you have all these people that are in a group with you that are high energy and that are uplifting and you can either wallow, but you know, you got to read a room and you don't want to be that person. That's the Debbie Downer.
00:13:11
Speaker
So it just naturally, a lot of times will build you up. And that's kind of what we have to do in some situations because we're not always put in a situation where people are nice and
Elevating Energy in Negative Environments
00:13:20
Speaker
positive. Right? We are sometimes put in situations where there's a lot of, you know, you know not not so happy people in the world.
00:13:28
Speaker
Yeah, some negative Nellies. Some negative Nellies in the world, which was like episode six. You should go back and listen to that if you didn't. Maybe you'll get an apple pie for that. Probably not. Anyways, but, um, you know, so sometimes we can look at this as a challenge because I love challenges.
00:13:45
Speaker
So I think sometimes then we can realize when we go in and we sense that energy that we really have the ability not to sink to it. We have the ability to elevate it.
00:13:56
Speaker
And most people have no other choice but to elevate it with us unless you're really miserable. Yeah. Yeah. it's It's hard to continue to be miserable when you're plugged in with a group of people who are not or are very just happy and joyful. Right?
00:14:10
Speaker
Yeah. So you have to check that energy. I know I said, you know, check it before you enter the door, but it's true. Like what kind of a mood are you in before you even walk through somewhere? I remember... Listening to a story a few years ago, um had a ah somebody in the medical field, and I can't remember who it is, or I would attribute it to them, but they were saying to me, you know, they deal with a lot of of loss. And here in the charity, we deal with a lot of heaviness, some loss, some heaviness, and And she said to me, she has a ah tree right outside her door.
00:14:44
Speaker
And she said every night before I physically walk into my house to my family, I give the tree everything that I have going on. I just say, you know, I leave it there. And that is her tree. And I'm like, oh my gosh, will the tree die? But the tree is a big oak tree or something. It's fine, people. It's it's okay.
00:15:01
Speaker
But that's what she says. And that kind of hit home to me. Don't bring it into the room with you. Don't bring it in your family. Don't bring it into your workplace. Don't bring it into an event that you're going in, right?
00:15:11
Speaker
That's a way that we can at least control what's going on with us. And even if that's five minutes of breathing deep, five minutes of clearing your head, um sitting in the car before you go in somewhere and listening to your favorite song, right?
00:15:26
Speaker
which should I say you and I both agreed was not what was playing this morning. No, no. Should we say it? I think we might get hate mail. No, we were going to get, yeah. Yeah. Cause there are people that really love her, but it doesn't matter. Whatever your favorite song is.
00:15:39
Speaker
Um, what's your favorite song? I don't know if i have a favorite. Do you have a favorite artist? My favorite artist of all time is Coheed and Cambria. It is definitely not joyful music.
00:15:51
Speaker
I even know how spell it. Coheeding. Coheed and Cambria.
00:15:59
Speaker
Yep. I'm going to look that up. Go ahead. I think I'm going to look it now. You did not play them at our wedding. No, I don't know how anybody would do that. But if I find it here, i'm going to let you find it and we're going to play it for the audience. Oh, you don't want to play it for the audience.
00:16:13
Speaker
I can assure you. Is it bad words? There are bad words. What? I like angry music. sh telli oh You know what it is? I think for me, that's my channel is I put on angry yelling music and I just let it out. Okay.
00:16:26
Speaker
And then I get out and I'm a new person. So for me, it would be, I'm older than you. It would be like Alanis Morissette. I know somebody out there knows Alanis Morissette. I know Alanis Morissette. You I feel you were still like five though when that came out. I was probably like- was not five. I feel I was in my 20s and you were probably in your ten s I was in my tents. You were in your tents.
00:16:46
Speaker
But that that would be it for me. Like, I just love that she was just angry, just saying- was going she had angry music. I'm going to, you know- Bad words. Yeah, going slice your tires. I mean, I don't know if she actually did it, but it probably felt good just saying it- Yeah. In the moment. So, whatever your recharging ritual is, you need something.
00:17:03
Speaker
And then- You have to fake being happy because it works. There are studies that show if you can spend seven minutes, seven minutes, that's all seven minutes faking happiness, you will end up changing your mood.
00:17:19
Speaker
Wow. However, Everybody here knows when I fake it because i'm going to tell you the secret in case you ever, ever volunteer here. If I look at you like a Cheshire cat like this,
00:17:34
Speaker
I am faking it as hard as I can until I feel happy. And it is like this grimace and it is creepy and it doesn't look happy at all. But I feel like the bigger I smile, the quicker I'll get out of whatever funk I'm in.
00:17:49
Speaker
That's the shirt. The Cheshire cat smile. is going on a shirt. You know, it's funny, my kids watch these weird shows, especially my little one. She likes- Shocking. Well, no, no, no. This is actually like, she likes science and and learning. And one of the shows was talking about how if you smile, it helps mitigate pain. So they had people putting their hands in buckets full of ice water and they had a group smile and a group not smile. And the group that smiled could hold their hand in the bucket longer than the group that was not smiling. I believe it because that changes your whole mental form, right?
00:18:22
Speaker
And supposedly it takes more muscles to frown than to smile. And you'll get, i don't know, more wrinkles. Like your little jovial area. What's it called? Turkey neck? Your jowls. Your jovial.
00:18:34
Speaker
Your little jowls. Your little jowls start sagging. So you want to smile. We don't want saggy jowls.
00:18:42
Speaker
All right. We're talking about checking and maintaining our own energy, which of course we can do that. That's easy enough. Right. But how do we talk and check somebody else's energy? You leave.
00:18:56
Speaker
Okay. Chantel is definitely out of the two of us. She's the one that doesn't even want, she's the introvert. She doesn't even want to be in the room. So she's like, that's all I need. I'm out. And me, I'm like, what did I do? So I'm in the room now. I'm invested because I want to know why you're
Trusting Gut Feelings and Recognizing Cues
00:19:11
Speaker
mad at me.
00:19:11
Speaker
and you're probably not even thinking of me. She's Cheshire catting everybody in the room.
00:19:19
Speaker
Go with your gut. First and foremost, if you feel it with your intuition, never second guess your intuition. Never. Go with your gut. You are absolutely feeling something that is in that room because there's an apps there's an energy field.
00:19:36
Speaker
You are absolutely connecting to it. Go with your gut. Now everybody's going to be like, what if I got Chris? So I thought that uncle Uncle Sal was mad at me. So i put yeah, no.
00:19:47
Speaker
But honestly, go with your gut. If you really feel something, you know, you get vibes about people. you Honestly, how many times is that really something? And it's usually like further down the line, something happens and you go, i knew it.
00:20:02
Speaker
I felt it. But then you don't say anything. You try to like be their friend or you try to, you know, and then everybody's like, yeah, okay. But you're like, no, I really felt something. But then we don't say it yeah because we don't want to judge people.
00:20:13
Speaker
But what I mean, and you feel in your gut, not that you feel this person's an awful person. If you're feeling in your gut that the situation is off, that there is some funky energy in the room, there is.
00:20:24
Speaker
Identify it. There absolutely is. And how does your body feel during this? Like, do you get tired, anxious? I get lightheaded. oh I do. i get, and you'll notice on me, you, you may have noticed that gala, I get stressed and I turn red.
00:20:40
Speaker
I know if you've ever seen that like feverish. I get a fever. i don't know how else to explain it when i cannot figure it out. Right. Because I can't physically touch it, see it, but I know something's off. I get flushed.
00:20:54
Speaker
It's the weirdest thing, but I mean, that's also menopause, but just speaking about when I'm in a room, that's what happens there. um Nonverbal cues, look for those because even though you're like, I don't see it and I don't hear it, there are some things that might be subtle that, you know, somebody that's not looking at you, that is totally shady. Are you with my man? That's what I want to know.
00:21:18
Speaker
don't I don't even know why I went right there. You went there. I did. But um somebody's breathing, somebody's posture, all of that tells you or should tell you what kind of a frequency they're on. It should. Think about it. If you're slumped, you know, if you're kind of cow, you know, maybe you're shy, you're kind of cowering over, like all of these things,
00:21:42
Speaker
means something. And then the one thing that I always think about is the after effect. I say that all the time. How do I feel after I've had a conversation with them? That tells you more about the person than during the conversation.
00:21:56
Speaker
There are times when I leave a conversation and I feel gross. i i I feel gross about myself. They pulled things out of me that I wish I never said, like negative things or some kind of gossipy thing. I have a friend that only calls me to get the gossip and I don't even answer her anymore.
00:22:15
Speaker
Like it's the only reason that she calls or she'll text me and she'll go, oh, so why was so-and-so doing it? And I don't even answer it anymore because I don't like that. Yeah. I don't like the way I feel that now I've just said something about somebody else. So I just completely avoid her.
00:22:29
Speaker
There are certain people. And when you leave a room and you're like, I did not feel welcome. I did not feel go with that. There is absolutely something to be to to be taken
Maintaining Energy Boundaries
00:22:42
Speaker
there.
00:22:42
Speaker
And you have to protect your energy, right? You can sense other people's energies. But I think the big thing is you don't have to absorb it And I think, unfortunately, that's what a lot of us do, right?
00:22:55
Speaker
I think we end up ah absorbing somebody else's energy um because we get caught up in it, right? It's easy to do, especially if you're spending a decent amount of time with that person. Right.
00:23:07
Speaker
And if you don't have a choice and you have to be in the room with that person, then sometimes it does you good. you know, if you have to be there to like, just ah visualize like, um, like an energy boundary, right?
00:23:23
Speaker
Like, Maybe tune out. I do that a lot too. I hate to say it, but if somebody is droning on and on about something and it is making me uncomfortable, I will literally tune them out to try to get my brain back in a better space.
00:23:36
Speaker
I know that sounds awful, but if I do look at you like a deer in the headlights, I have totally zoned out on you to protect myself. You have to protect your peas. Yeah, you do. And also when you're done kind of debriefing afterwards, like literally...
00:23:50
Speaker
shake off their vibes, just like you do. You know, my friend was saying when she goes to the tree and she releases whatever was going on in her own day, release whatever other people put on you because people's emotions can stick to you.
00:24:03
Speaker
So when you're done, just, you know, release all of that and say, oh, that did not go well. But you know, i I'm going to move on. I'm going to do something. We're in the middle of a podcast. My child's calling. This is me. Answer the phone.
00:24:14
Speaker
Hi, Fiona. We are on the air. ah just want you to know that. Do you need me for any reason?
00:24:22
Speaker
I'll call you in one minute. Goodbye. This is because we live authentically here. My child is called four to five times. So I just want to make sure that she's, a you know, okay.
00:24:33
Speaker
And she is, but she needs her mother. um okay. Yeah. She wants money. She wants money. That's what that was. That's fantastic. um So shaking off all that bad energy.
00:24:46
Speaker
is important. Take like an energy shower. An energy shower. An energy shower. I thought you were going to say take an energy drink and I was going to don't do that. No, no, don't do that. No, an energy shower. Wash it off. Yeah.
00:24:57
Speaker
Wash it off and then start your day again because like this is, this is real stuff. And you know, you can only control you. You can't necessarily control what other people are doing in the room, but you can make sure that it doesn't absorb into your energy field.
00:25:11
Speaker
You can make sure that you go in the room, the best person you could possibly be, even if it is Cheshire Cat, Krista. Right? But whatever you need to do, you are responsible for the energy that you bring in.
00:25:24
Speaker
You're not responsible for anybody else's energy in that room, but you also have the tools to create these boundaries where like a bubble, you don't have to bring that into your universe and know yourself.
00:25:37
Speaker
If you're an empathetic person, especially, this stuff will trip you up. So just for me, just as a coping mechanism, because I know I'll go down a slippery slope quick. You know, whatever works for you.
00:25:50
Speaker
doesn't have to be rude. you know I mean, though, sometimes I am ches or Cheshire Cat with deer in the headlight. Look, it's very creepy. No, but now everybody's going to know. They really are. You're going to see me at Stop and Shop at the Bananas, and you're going to be like Krista, and going to be like...
00:26:06
Speaker
I don't do it often, but i i i I absolutely know that I do because then my face hurts afterwards. I'm just being honest. Energy, it's a big deal. And I think it's just important that we all realize what it is, identify what is ours And honestly, do the best that we can to make the world a better place.
00:26:29
Speaker
we We have an obligation to walk into a room and not bring our problems into that room, right? We really do because it's nobody else's concern. It should be nobody else's problem because we're the ones that should be able to digest what we have in life.
00:26:45
Speaker
Listen, you can deal with it at another time. I'm not telling you to bury it where you never deal with it again. But if you've got to be around other people, they deserve the best energy that they can get out of you.
00:26:56
Speaker
And you deserve the best back. What do you think of that?
Conclusion and Sparrow's Nest Charity
00:26:59
Speaker
I like it. I'm glad you like it. I do. Because we just recorded it. Our very first video recording, friends.
00:27:08
Speaker
Your vibe is not just a mood, it's a magnet. And the people who stick around, well, they're the ones that really are going to be affected by your energy, whether it's negative or positive. think of it that way. The good news is that you can identify the energy that is in the room.
00:27:23
Speaker
You can identify how it's affecting you and you can adjust whatever you need to do without having any guilt. You can just honor your own vibe, protect your energy and honestly show up in the room with some great energy yourself.
00:27:37
Speaker
Your intuition is not just real. It really is your guide to steer you from things that really should be no part of you. So until next time, ladies and gentlemen, Chantal and i had a great time, right?
00:27:52
Speaker
Always a good time with We ask you to check out our website, sparrowsnestcharity.org, to learn more about what you can do in the fight against cancer. And until next time, be kind to yourself and each other.
00:28:06
Speaker
Bye. Bye.