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204. Reconectar con la Vida: Fe, Equilibrio y Renacer con Lanny Vahlis
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Lanny Vahlis, nacida y criada en Venezuela, llegó a Estados Unidos hace 15 años con el sueño de construir una nueva vida. Actualmente se desempeña como Gerente de Proyectos de Construcción e inversionista en bienes raíces, un camino profesional que ha construido con esfuerzo y determinación.
Más allá de su carrera, Lanny es madre de dos hijos, Jake y Derek, quienes representan su mayor fuente de motivación y fortaleza. Su historia de resiliencia está marcada por desafíos personales y profesionales, incluyendo su experiencia como inmigrante y su reciente proceso de sanación tras un diagnóstico de cáncer de mama.
Apasionada por las artes marciales, encuentra en el kickboxing y el jiu-jitsu su vía de escape para liberar el estrés y fortalecer tanto su cuerpo como su mente. A lo largo de los años, ha aprendido a equilibrar sus responsabilidades con su bienestar emocional y físico, estableciendo límites claros en su vida laboral y personal.
Hoy, Lanny vive con una renovada perspectiva, priorizando su salud, su familia y su crecimiento espiritual. A través de su historia, busca inspirar a otras mujeres a escuchar su cuerpo, cuidar su bienestar y vivir con propósito y equilibrio. Además, ha aprendido a trazar límites saludables en su vida, asegurando que su bienestar y el de su familia sean siempre su prioridad.
Instagram: https://www.instagram.com/iamlannyvahlis/#
Resaltes de nuestra conversacion:
- Presentación y contexto: trayectoria de Lanny como gerente de proyectos de construcción, madre de dos hijos y su experiencia como inmigrante en Estados Unidos.
- Diagnóstico y proceso médico: impacto del estrés en su salud, importancia de la prevención, diagnóstico temprano y tratamiento.
- Impacto emocional y familiar: emociones tras recibir la noticia, miedo e incertidumbre, afectación en su entorno cercano y su decisión de vivir el proceso con conciencia.
- Reconexión espiritual y mental: acercamiento a Dios, aprendizaje sobre la energía femenina y estrategias para gestionar pensamientos invasivos.
- Transformación en estilo de vida: cambios en alimentación, ejercicio, manejo del estrés y establecimiento de límites en su rutina laboral.
- Red de apoyo y conexiones: selección de personas positivas en su entorno, eliminación de relaciones que no sumaban y encuentros con amigas como fuente de apoyo.
- Aprendizajes y reflexiones finales: importancia de la prevención en la salud, gratitud por su proceso de transformación y resiliencia como herramienta de crecimiento personal
Contacta a Kendra Rinaldi para mas informacion sobre como ser invitado/a en el podcast
https://www.griefgratitudeandthegrayinbetween.com/
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Transcript
Emotional Impact of Diagnosis
00:00:01
Speaker
Because at the end of the day, my goal was myself. And I couldn't leave that emotional hole of my diagnosis because my children are my main. see everything. see everything. They have 8 11 years old. They see, they see, they see, they see, they see.
00:00:23
Speaker
And they said, why are you so sad? You don't smile. My mom doesn't smile. They made me realize that I didn't smile. So I said, well, there was process. After the diagnosis, obviously, came more biopsies, came more studies, super dolorous. They also came to the hospital, birthday, my Thanksgiving.
00:00:42
Speaker
vi um the so also a um anybody in left be um when mely i know evening Dicho sea de paso, ya yo me río porque ya para qué llorar.
00:00:58
Speaker
a Nos fuimos para la nieve, hicimos un viaje en familia para Colorado.
00:01:13
Speaker
Porque mira, todos los pensamientos invasivos que te puedes imaginar se te pasan por la cabeza.
Introduction to Podcast and Guest
00:01:21
Speaker
Hola, bienvenidos al podcast Grief, Gratitude and the Gray in Between, historias de duelo y gratitud. Este podcast fue creado para explorar los sentimientos de pérdida y duelo que se viven en diferentes momentos de la vida cuando pasamos por cambios y transiciones drásticas que literalmente nos sacuden hasta lo más profundo de nuestro ser y nos hacen vivir procesos de duelo.
00:02:02
Speaker
Soy Kendra Rinaldi, tu anfitriona. Aquí les va el episodio de hoy.
00:02:08
Speaker
Hello, welcome to the conversation of today. Today I have Lani Valis, a Venezuelan full of chispa, of much love, of much charisma. is a project of construction projects and is mother of two children.
00:02:29
Speaker
Welcome to Lani.
Lani's Personal and Medical Journey
00:02:34
Speaker
ytheunestoia reilienzia la rason and lala tenwaaki onea istoria ketiquerumo cho cons su salud butambi and mamos hasta alando and see that they said un umex stranghera in bay comemo madeicaward come comas si is ah is a is a process so yeah beal lai Thank you Kendra, thank you for having me in this space and allowing me to tell you what has been this diagnosis diagnosis and the
00:03:06
Speaker
ah like has Yes, because it's a talking about before we started recording, I Well, I want to meet you a little more because saw you in an Instagram Live with someone I know and to because it
00:03:52
Speaker
How long you States? And let's start with you.
00:04:04
Speaker
and doca saymi for and with rajo butka one of jackie mi yeah a semifamilia acutego answer but I and me I I work in construction.
00:04:29
Speaker
There are no many women working construction. I think that all as a construction project manager.
00:04:43
Speaker
and It's a challenging job because ah yeah Basically, it's managing people.
00:05:02
Speaker
So, it's complicated. butwaana we may move that yes soonna pa onenaka may willll start as for a pro and maybe ah well process But, I so yes um we mean e I'm a woman of challenges, of challenges.
00:05:22
Speaker
You're going to something, and I'm going to do something. I'm going to and And but And for everything I've read in these months, because one enters in a process where you want to find answers, that's the masculine thing that I've done.
00:05:54
Speaker
I didn't know how to channel it. So it's been constant learning. Okay, let's talk about that. Let's talk about your process of diagnosis.
00:06:05
Speaker
toto say so they to the agnostic You went to years, so other things, tell us.
00:06:33
Speaker
It's crazy, I have 39 years old, a a este país, empiezo a tenerme con mi ginecólogo.
00:06:52
Speaker
Ellos me pusieron como que ese red flag en mi historia. Y a mí me están haciendo mamografía desde que día, aludo a primer hijo, 28 años más o menos. um
00:07:19
Speaker
Pero ya habían pasado como dos años que no me lo había hecho y eso fue para el domingo. 24. The in And And thank God, everything was fine.
00:07:33
Speaker
In February of the year. The year last. It was quite a bit of of work.
00:07:44
Speaker
but a ellanu pael way and what i mean the was and yeah nas so gotta go but bra
00:07:56
Speaker
brutal. O sea, no dormía, mis niveles de estrés eran una cosa que súper grave.
00:08:14
Speaker
Yo voy en octubre, me consiguen otra masita, la primera de febrero ya se había diluido. me consigue otra masita en el mismo sitio, en el mismo cero izquierdo e yo estaba pero no, eso es nada, nada, no pasa nada, todo va estar bien con la noticia que no estaba bien.
00:08:38
Speaker
that um me as the ka the handle all if we but O y your car giveways will any wellistodenia And that I had, the cortisol, and out my react so I lived a lot of time in the way
Spiritual and Emotional Balance
00:08:55
Speaker
of survival. that's not good.
00:08:58
Speaker
It's bad.
00:09:08
Speaker
Well, I'm going to get you. My health is a little bit compromised. I'm going to get you the diagnosis of November 11th. I was missing one week for my birthday. My birthday was 19th of November.
00:09:20
Speaker
I was 39 years old. And, you
00:09:38
Speaker
butloop has one of sea you in I'm mother who is a provider. So,
00:09:57
Speaker
know but and cast ah one as i said weak a but or he did it ah and he name so like a that all these pain goes through my head.
00:10:10
Speaker
But what I did was give me my time and my space to respect each my emotions and to pass them without having to stay there. Because at the end of the day, my goal was to heal me.
00:10:24
Speaker
And I couldn't stay in that emotional hole of my diagnosis because
00:11:02
Speaker
Also I don't why not going to cry. We snow, we went to the family trip to Colorado.
00:11:20
Speaker
and i call ital And I said, well, this is going space for disconnecting and giving time to my body. Because look, all the if you're going to go through the head. I had a lot of anxiety.
00:11:37
Speaker
I said, well, in the snow, with those beautiful landscapes, I'm going to have time to disconnect. The first day of vacation, we went to ski. and vi ala la la cast people yeah Me caí y la rodilla me hizo, pero como un espagueti.
00:12:05
Speaker
No, no. Ya yo después, o sea, fue también en el lado izquierdo. Fue en la rodilla izquierda. O sea, Dios me estaba, bueno, yo creo en Dios, soy católica.
00:12:17
Speaker
women me connects to goion the sowaev mask he knew not jo steptan come okay okay so' a person sound of for variety you let orchestra my para la for cpu wife but because you know expect from the user can use And the it was a or mini but da like yes yeah i get job broodia And that process of transformation, that was
00:12:58
Speaker
I was very connected with God, I had some fights with him and was not. God spoke in but pass for the la ro yeah And I I ni
00:13:29
Speaker
and christian but thea guess that i host youll see but a oh
00:13:46
Speaker
la rodilla y que todo era en lado izquierdo. El lado izquierdo en la mujer tiene un significado. Femenino, ¿no? Femenino. Y esto es cuando todo empieza a tener sentido.
00:14:04
Speaker
I'm charged with a lot of negative energy. masculine, sorry. body says, you don't have to wear so much weight on your shoulders. You have to lower your shoulders.
00:14:18
Speaker
And connect more with your feminine side. I felt like the face was like resect. I don't know. When I started, was like, okay.
00:14:31
Speaker
Tengo que bajarle, tengo que empezar soltar. Y empecé a hacer las paces con muchas cosas. Hasta la Increíblemente.
00:14:46
Speaker
Porque empecé a hacer las paces con mi lado femenino. Porque en ese medio de buscar el empoderamiento, yo misma estaba haciendo daño. Y lo entendí, fue a raíz del diagnóstico.
00:15:00
Speaker
Wow, los ángulos en el que has hecho, porque entonces estás hablando a nivel emocional de,
00:15:26
Speaker
You have that realization, that you have to do level emotional, these are the things that I have to heal. A level my life, how I'm managing my day to day, these are things. A level spiritual, you did you realize of the God's reconnection. How was the part, and then I want to go deeper in deeper, but tell us about the medical part. What did the doctors say?
00:15:55
Speaker
and was your plan and your plan in that aspect of how they were going to treat them? Okay. When I give my diagnosis, I refer to the Miami Cancer Institute, that the
00:16:24
Speaker
The first thing that gave me was a surgeon. She read all the And what understood was that there were different types of cancer that in this case, it was not the size of the mass, but the appearance.
00:16:50
Speaker
Because I didn't feel absolutely
00:16:54
Speaker
When I was diagnosed, it was a plan
00:17:13
Speaker
vaicamente so all the new weapon and for as well have we comewara think yeah van and you so separate power Everything was atrasado.
00:17:36
Speaker
Based on that, the plan was to operate first. ah the e in in massa of where k and la it um but are my putting And if those biopsies were negative results, she would consider to be a mastectomy.
00:17:57
Speaker
But as all those biopsies, thank God, resulted in venous, it didn't make a difference. So what in my case was stage one, which was a cancer that was achieved in a early stage, thank God. They were operating in February.
00:18:16
Speaker
a 11 de febrero. El 11 de 11 tiene un significado para mí. Sí, angelical. Si es algo, sí. 11 de febrero.
00:18:39
Speaker
Y todo eso lo llevan genética. ¿Patología? cáncer le hacen un examen de genético. okay
00:18:56
Speaker
I had no idea. I had my grandmother's grandmother. Genetically, thanks to God, I don't have any gene. So you didn't have the BRCA gene? No, exactly. No, I didn't have it. So, that was discarded.
00:19:08
Speaker
and natanias elbraca is a bracca genna is that comment normal thing but i those ah so but When I was diagnosed, thanks to God, the of cancer, of the cancer,
00:19:41
Speaker
pass In my the So, and
00:20:03
Speaker
ah put personally name meansorio And, well, finished my process the 15th of February. February the surgery, the day of the impuestos in the United States, the day that you finished. Yes, my last radiation was the 15th of February. And here in the hospital, well, I think in all places where there are patients with cancer, when they finish their treatment, they say quimioterapia or radiation, we turn on a bell.
00:20:37
Speaker
So, thank God, I sent my campaign the 15th of April. loisoalta kotapia but a mean and or tolopo ehisis and they don't knowa No to that in stage.
00:20:57
Speaker
munafa time in israel yeah us yeah you noise so far ah luckyo that Entonces, en los próximos cinco años vas a estar tomándote la pastilla. ¿Cada cuánto te tienen que hacer chequeo? Seis meses.
00:21:12
Speaker
Cada seis meses. Cada seis meses vas, evalúan y todo. Entonces, de ahora en adelante es, o sea, ¿cómo vas sentir? A ver, ya tuviste abril.
00:21:30
Speaker
deki alurarusiante sta commo agu and nola respiraion um ¿De a
00:21:48
Speaker
Bueno, tuve que, obviamente tuve que ir terapia, porque uno empieza con esa ansiedad de que, exhale ¿Qué pasa si, porque el mío fue en el lado izquierdo, entonces, ¿qué pasa si es en el lado derecho?
00:22:04
Speaker
Entonces, tengo que volver a pasar otra vez por lo mismo.
Post-Treatment Lifestyle Changes
00:22:20
Speaker
Cuando te dije que estaba en una, como en una montaña rusa, era porque yo estaba tan feliz. they that we know said earlier so normal josephy of And
00:22:48
Speaker
and yeah like com if our ah leaders saidtay emotion I said, in October, we have to do the exam. Because here they didn't do anything, they didn't do radiation. So it was the brain that started to play. And I had to do therapy. I'm still in therapy.
00:23:06
Speaker
The cancer is disease that no affect person my one the because and for me know all of developers well ah know i mean yeah va tambaleando muchas cosas en el camino.
00:23:35
Speaker
a pasar nada, sea, las probabilidades son bien pequeñas, son casi nulas, that if the
00:23:58
Speaker
and ni oko forlo un po of hasamient um import So a health, usa implemented the appendera we will connect checko kafe butmi hallu But I'm not sure I go to the house, I'm going to find something canceled. So, so I've learned to carry this.
00:24:20
Speaker
yeah happening in new so
00:24:25
Speaker
e yes so sotomaa standte ra home And a and and in you have to take that, no, no, you don't, like that.
00:24:48
Speaker
there is a and I but know i asitta mean i see Yeah.
00:25:10
Speaker
<unk>tras and kamiocomoqueinnolos be como okay sequeta a kiomo but prote sequeta parara prote herme seque sasratanda proterme perru traki canquilo yeah yeah frank joy story joe etobien nomaianes caegitanda butte domestic quian the just sacommoateenre hasba saionnecon mu tra more sambiian connessuspens i meanto
00:25:42
Speaker
A purpose, when we are talking about masculine and how to manage those Okay,
00:26:01
Speaker
Esa es la parte que has manejado, la parte mental.
00:26:16
Speaker
¿Qué cambió en tu vida tu estilo de vida, de salud? egg
00:26:29
Speaker
um martial arts, practiced yoga, and then I became more of what was kickboxing. yeah vi your mua tia a um incredible I have not but was missing the best.
00:26:53
Speaker
it tomi facebook oh and know if i power lo
00:27:12
Speaker
lo
00:27:22
Speaker
Y ahí me empezaron a llegar infinidades de dietas. That's because you you I
00:27:41
Speaker
i we his said yeah that you know located for ah as wellla pass that call demi laatorta e a balance, como dice Catalina.
00:27:57
Speaker
a los carbohidratos, las masas, las cosas que comer más proteínas,
00:28:20
Speaker
Menos dulces. Soy una persona que sí, soy chichera, me encanta una torta, un tres leches, un quesillo.
00:28:37
Speaker
Y más jugos con blueberries
00:28:49
Speaker
Entonces sí, ya tuve que hacer poco a poco. Créeme que todavía me cuesta.
00:29:03
Speaker
kickboxing, jiu-jitsu. ¿Has incorporado algo como yoga, pilates? Ay, bien, te explicas. I tried it one time. But that was before.
00:29:15
Speaker
mean, it's a good recommendation. just thought about it. I'm thinking about how to channel a little bit more of the kanaliad umboomadela de la suavire deto e so tabi and then no side no significant quiarla butque yeah but know see quientta me quienttami look but the thing like es guy beon joo deiandoas causeas cae inendo a lamin tenton says yeah so
00:29:48
Speaker
me
00:30:08
Speaker
Las cosas que se me venían a Yo dije, no,
00:30:37
Speaker
ideas, at least. so so lola strip and sand the butloka mea aszi see and they not the street this end the case we look at the the and the perfect i mean the butque para imitami and el lear quiia tai comoque com mispeamient tos commoca massel rasta mass you go to do was ta kirla haa perrema kumoiatoe allla acentrema che yeah andra me he said e go come okay po commoque kanun liketi ummo cannotiel lakaisar team weaponsarconos saquieto lope i mean those bn and y uno a solo porque has mencionado como ejercicios más así,
00:31:29
Speaker
to project manager, how you can see how you put that side of the suavity,
00:31:44
Speaker
ahlalo thiswa me that In reality, with a much lower as the i moved to um sending in vo for maryio cona venua laas
00:32:16
Speaker
because I money, they've put their taxes, they've paid their payback. The time factor is also important. But when the problems came, I accepted grits, vejations, insults.
00:32:33
Speaker
a yourset very a v hasioni so because there is a a
00:32:56
Speaker
but what is um me forque in then throw a lock know a like and um but um faile yeah andrehel working came mom for the yuon question and conra e like a gab and lama where but just we give us some take okay tell how do we use fast and we like what's the I gone, and I still keep here, and I'm not going to go there.
00:33:22
Speaker
think that there was my mistake of I don't know.
00:33:38
Speaker
If you la lua andti profession thefeo catuara mean eight is it okay no um lu deal me or when i I'm you
00:33:54
Speaker
So, that's what I learned. I learned that the time with my team on the weekend is not I'm not responding to the calls from the client on the weekend.
00:34:07
Speaker
<unk> him at hands him yeah you i think i will you thing okay man but to a that not,
00:34:25
Speaker
and yeah andpo or mean mean any Oye, me encanta lo que estás diciendo, especialmente la parte de quitar los emails de tu teléfono, porque entonces de una vez solamente dices no. O sea, yo cuando me meto al computador es cuando chequeo, no tengo por qué saber en todo momento qué es lo que está pasando, porque no, es desconectarse un poco.
00:34:51
Speaker
esa es la parte que a veces creo que, no solo ala in ra in eeundo <unk>janoi on umal lae special the conaugointa trajaas the ca sanne commo cadegas altravajo aas oo salle a no
00:35:12
Speaker
Le llegó un email o algo a veces siente que tiene responder el mismo día. O sea, no, uno no marca como a veces esos parámetros y límites de dónde, de trabajo. Entonces, me encantan los tips.
00:35:22
Speaker
Los no negociables, lo que dijiste de tus hijos. ¿Qué otros son no negociables en tu vida que has como ya puesto como en? Wow. Yo que yo cuando a el diagnóstico en noviembre, en I began to get into consciousness that I have to make adjustments, to give priority to what I think is important, not priority to others. Because for me, the job was priority because, well, you have to move, that what brings the sustenance to the house, for me, that was my priority.
00:36:01
Speaker
I came to work and sleeping.
00:36:09
Speaker
had time with those children and and version of me.
00:36:34
Speaker
but love Entonces, yo hice las fases con eso y le dije al dueño de la a la mesa, o sea, eso no va a cambiar.
00:36:57
Speaker
Entonces, lo que hice fue, ok, voy a buscar a mis hijos a las 3 de la tarde. Ya yo no voy a pagar más aftercare que estaba pagando una fortuna. i <unk> And at the
00:37:15
Speaker
With them here at the my me, been able do in my life.
00:37:32
Speaker
and lo my hor for us and they are happy and I am happy. Wow, so no metes tu ejercicio donde sea, que no negociable que otros, por ejemplo, ¿qué tal tiempo con amigas, tiempo de personas? ¿Dónde metes tu parte social?
00:38:00
Speaker
Porque esa parte de conexión también es supremamente importante. ¿Dónde la metes? Bueno, en mi red de apoyo es pequeña. O sea, con este tema empecé a filtrar mucha gente.
00:38:15
Speaker
Saqué de mi vida lo que no me aportaba, lo que no me servía para afuera. Ahí también son los boundaries, ¿no? Los límites también en las amistades, ¿ok? Sí.
00:38:34
Speaker
He tenido que poner ese tipo de límites. Entonces, lo que hacemos con las amigas que tengo, que han sido incondicionales conmigo, es que Well, at least we go to brunch once a month. We have a chat of WhatsApp, we can talk about it. It's dangerous to say that. But I'm sure I'm in contact with my friends so I can't stay alone make it more on my way. But if what exercise, the time with my friends, the time here at home with my husband, is something that
00:39:06
Speaker
and dfoo miso pm bokomi hammias and see pokin la asa comic phototo and how okay The work is fine, but first are these things.
00:39:19
Speaker
No means that... No this. for at all and look up on work upon limit this one me and but body can we on yes no perta mean its comemoqueip but um but um themo danni started man handasella nocha tocaas says jaga destraia but the toli they are con trafficicota how order justice yeah okay a le most de rami and tuscatanju taana juao in it's the processor e welllo they won the agnostico they want fer me that
00:39:57
Speaker
they poetly the aton says dagunos perque system post um uno e tore zapojo What else? What else? What else? What else? What
Emotional Healing and Faith
00:40:06
Speaker
else? What else? What else? um aliarte a local consumer anywhere they they rest persona the content that for me and not so much.
00:40:34
Speaker
able to see left they have seen andos and me say oh no um lata vila car in a and yeah pa for la comemiia known otin fermata So that was a me made me look for books from Marian Rojas Estapet, I don't know if you know which is a psychologist, she has some great books of psychology where she talks a lot about cortisol, of the oxytocin, the dopamine, so to understand how my brain works, how to control my negative thoughts, that's another book that I heard.
00:41:13
Speaker
Repit it again, repeat the name of the book. How to control negative thoughts. I think it's called so. How to manage negative thoughts. The other books can I tell you?
00:41:24
Speaker
Yes, if you want to tell me what you want. Or you can tell me what you want. catd see him cc kid and melodias all Or
00:41:38
Speaker
inluenra to persona with damin um moreir de passing costawa e lowro I don't remember how it was called, but it was a book that changed my way thinking. I think that was educating me. I needed answers and I looked for them professionally.
00:41:59
Speaker
was going to therapy. snap like yo dara pua yeah they when iman professoral sam you free ah so yellow you've still seen jedo aupia Pero los libros fueron fundamentales.
00:42:16
Speaker
O sea, esos libros fueron mi relación con Dios, que no la puedo dejar pasar de último. Para mí esa fue la herramienta número uno. Hacer las pases con Dios.
00:42:29
Speaker
Entregarle todo a Él. O sea, me empecé a sentir más liviana, más ligera. Cuando empecé a dejarle todo a Dios.
00:42:44
Speaker
So, yes, those moments of the encounter, of a Y in the path, that you can go any two directions. aqua kerara do this ah the directionna In was that to
00:43:07
Speaker
encontrar qué información era importante para ti, ¿no? Porque te pueden decir, como lo que dices, la las riendas, las riendas de tu vida.
00:43:28
Speaker
100% it was my responsibility. I understood that nobody would come to
00:43:50
Speaker
yeah for parliament and lopo in carolina ah andka and in it gay or if I had all the solutions on the table. Yes. Was it hard? Of course.
00:44:01
Speaker
It was hard. And with a that also was molesting. I still have the surgery the week. Oh, is the when they're 40 years old, they make a no the da so the legal okay it seems up but i last when can we yeah and i can e heus i can like yeah but the equivalent quite annual yaa Reestructuración.
00:44:29
Speaker
Te estás comparando con el edificio. Yo estoy en 40 years restoration. Como que cumplo 40 en noviembre. Y dije, bueno, el año. Ok. Vamos este caso.
00:44:41
Speaker
point and thing oh yeah daily he winner and okay love but
00:44:56
Speaker
Lani, tu Point O, o sea, aquí en los 40, para los próximos 40 años más de vida. 40, 50 más años de vida. Sí, ya, ya, ya. El año que viene yo que va a muchísimo mejor. Este año ya yo lo acepté como un año de sanación en todos los sentidos.
00:45:10
Speaker
take and don they are as you and solo and field
00:45:39
Speaker
I know that it's not good for me, for my health, I can't control it. I'm already tired of everything. I'm already done. I'm already done.
00:45:51
Speaker
already done. I'm already done. I'm already done. already done. I'm already done.
00:46:00
Speaker
as he has nokeja was i say but that let true do da da style Es como, yo vivo en Texas y acá tienen que de vez en cuando ponerle al foundation porque lo tienen que poner como unos postes al foundation. Oh, porque ustedes tienen postes.
00:46:19
Speaker
Sí, el de nosotros. La tierra es como de... this nocomose clay. la Lani, ¿cómo se puede contactar la gente contigo?
00:46:43
Speaker
Tienes tu Instagram, cuéntanos esa parte y luego te tengo otra preguntita más. Mi Instagram es IamLaniVallis You can write it because the name a little complicated. Yes, and I will put it down. have shown my process. Thank God. My goals were in that sense.
00:47:02
Speaker
I got to connect with women. Lani, thank you.
00:47:16
Speaker
and since youcom west me already the look at my anglek or to be more aware the health, to be aware of the issue of stress.
00:47:30
Speaker
a And that's why I told my story, my process. I made InstaFriends, and
00:47:48
Speaker
and how yeaha process you and me sientes bien, me sientes feliz porque de algo sirvió, no nada más para mí, sino para alguien más.
00:48:15
Speaker
no tengo 40 que no tengo que hacerme chequeo. one, one, one,
00:48:20
Speaker
no solo no son andpetoel theyller the sanos you know calledcao transspeto andos ro salo e style uno we internet on allla lau cast on de pura said la perundas i cho tambbien i lo maricos's pararapu sa coatin noocae chian unfortunateer is he not feeling a doctor when of out exact i mean no because it's the entire life, because at the end of the day one has to listen to your inner self and, and, and,
00:48:49
Speaker
joint theity ah that likeistic da ah i this man yeah um um move um move e ah ja already as here next time the routine wherequa in town your four k a jado does you guys have all of qua and what and i throw on and have the on the of ticarto you is the fellow of qua I
00:49:25
Speaker
So, it's that. Well, it's... miss o who yes mon yourma oh vennita ah so a hassle know is It's prevention, it's like to and
00:50:03
Speaker
el launniica kosakqueosba ajurare caasemo in and e laorda ¿no?
00:50:28
Speaker
Sí, el tema de alimentación, estrés, bajarle dos a la intensidad, I know I'm not the only one that has been in that masculine, that I can't, I don't need help in any, I'm independent. No, need it. I don't have to do it all alone. I'm not alone. But I have people who are responsible for me.
00:50:49
Speaker
and um thats what likewell so lets see this is hol sola yeah i dont think la but was how So the charge doesn't have to be for me alone. No doesn't have to be for you.
00:51:05
Speaker
Lani, what would you like to share? Something else that don't have asked, that you would like to make sure that you listen to the audience.
00:51:16
Speaker
Well, I think I'll emphasize more than all... First, the the the case of the case of the case, would not have.
00:51:30
Speaker
in passo cabin we karmahatenta and a salu north and leiao check your and and not what ra somo mama a and like and lura m is so there par com with rami but um mean you and see Merecen una mamá sana.
00:52:01
Speaker
Y que yo tenía que hacer los ajustes para ellos. Y a eso fue empezar a controlar. lo que alimentaba mi mente. El contenido que consumo en redes sociales.
00:52:13
Speaker
oh Las personas correctas a mi lado. Marcar límites es sumamente importante. Y aprender a soltar.
00:52:24
Speaker
Creo que ahí fue que empecé a tener. but back cominging or mid back is yes no a the processor the transition systemion my vji sim mu goodda has e see the andarkamo yo kuowainian either know know who's gar kind imo you on carinian the tampoco is ofreo castil al goque I and you all my life, all the mornings, because I'm healthy.
00:52:58
Speaker
porque tengo un techo donde dormir, tengo una cama, tengo a
00:53:25
Speaker
Thank you, Lani.
Podcast Conclusion and Listener Engagement
00:53:27
Speaker
Lani Valis is a name of artist. and so I
00:53:38
Speaker
lany valliakicoos stre e de mu chaz gu grass yes sport is back also um with the
00:53:49
Speaker
Gracias por elegir escuchar el episodio de hoy. Espero que hayas podido encontrar un poco de consuelo.
00:54:06
Speaker
Si acaso tú o alguien que conoces tiene una historia inspiradora de su proceso de duelo y gratitud, no dudes en contactarme. De nuevo, gracias por escuchar el podcast Grief, Gratitude and the Grey in Between.
00:54:19
Speaker
Historias de duelo y gratitud.