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La Meditación: Una Herramienta de Cambio con Natalia Varela
85 Plays28 days ago
Natalia Varela, socia fundadora de ArteUmano, es una de las 230 instructoras internacionales certificada para llevar el trabajo del Dr. Joe Dispenza “NeuroChange Solutions” al mundo corporativo.
Más de 25 años de experiencia en el mundo corporativo en las áreas de Recursos Humanos y Desarrollo Organizacional`. Está convencida que las organizaciones crecen de adentro hacia afuera. Por esta razón le apasiona ayudar a las personas en sus procesos de desarrollo, crecimiento y transformación.
Por medio de conceptos y herramientas de neurociencia ayuda a las personas a comprender la conexión entre del cerebro con el cuerpo como parte fundamental para lograr cambios permanentes en cualquier ámbito de la vida.
www.arteumano.com
Intragram: arteumano_au
Puntos Destacados:
•Reprogramación Cerebral: El 95% de nuestros pensamientos son inconscientes y automáticos; a través de la neuroplasticidad, podemos "podar" conexiones antiguas y crear nuevos patrones de pensamiento.
• Acompañamiento en el Duelo: Natalia relata cómo la meditación junto a su padre en el hospital fue una herramienta sanadora que ayudó a ambos a reducir la ansiedad y encontrar paz antes de su partida.
• Ruptura de Adicciones Emocionales: El cuerpo se vuelve adicto a las hormonas del estrés (cortisol/adrenalina); la meditación permite observar y romper el ciclo vicioso de victimización o culpa.
• Supervivencia vs. Creación: Al meditar, pasamos del "modo supervivencia" (estrés persistente) al "modo creación", activando el sistema nervioso parasimpático para evitar enfermedades causadas por emociones atrapadas.
• Maternidad Consciente: Natalia utiliza la neurociencia para entender que los niños no tienen el cerebro totalmente desarrollado para controlarse; esto le permite ayudarlos a regularse en lugar de engancharse en sus conflictos.
• Herramientas Prácticas: Destaca el uso del "Diario de los 5 minutos" para iniciar el día con gratitud e intención, y la regla de los 90 segundos, que es el tiempo que tardan los químicos de una emoción en disminuir mediante la respiración.
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Si deseas mas informacion sobre los servicios que ofrece Kendra Rinaldi:
• Sesiones de Coaching de Duelo: Un espacio personalizado y seguro para trabajar en tu proceso individual.
• Eventos Virtuales: Talleres y encuentros diseñados para brindar apoyo y herramientas prácticas de sanación.
• Comparte tu historia: Este podcast es un espacio para la comunidad que hemos formado. Si sientes que tu testimonio puede ayudar a otros a transitar su dolor, me encantaría que fueras mi próximo invitado para relatar tu historia.
Puedes contactarme directamente griefgratitudepodcast@gmail.com
https://www.griefgratitudeandthegrayinbetween.com/
Instagram: @griefgratitudepodcast
Recuerda que, aunque el duelo es un proceso personal, no tienes que recorrerlo a solas.
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Transcript
Introduction to Grief and Growth
00:00:00
Speaker
First, it of the pain.
00:00:11
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ye tin the ili cavia aottraimmmounity stta
00:00:19
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Hola, bienvenidos al podcast Grief, Gratitude and the Gray in Between, Historias de Duelo Gratitud. Este podcast fue creado para explorar los sentimientos de pérdida y duelo que se viven en diferentes momentos de
00:01:00
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Soy Kendra Rinaldi, tu anfitriona.
Nati's Journey and Interests
00:01:02
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Aquí les va el episodio de hoy. Hello, welcome to the Dr. Joe Dispenza, called NeuroChange. solutions to the Natalia, I say,
00:01:50
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there got joe ah Yeah, that's a I know you and your sister. Welcome, Nati, to the podcast.
00:02:03
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Kendra, first of all, thanks for inviting me, thanks for thinking about me. When you me, the that forty a mile
00:02:41
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a persona necesita. has incorporated in their lives, through their lives, that sometimes they have not known, and others they have worked on having, that when they have a big change, they can help in those processes. So when I saw you doing this of Dr. Joe Dispenza, I said, you know, I want to know more, want to know more. I also know because I've also experienced duels and I said, well, how do you
00:03:17
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know what the other person has in their life.
00:03:30
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jati and su En su
00:03:41
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Bueno, entonces, Nati, cuéntanos un poco más sobre ti. Cuéntanos de tu crecimiento, de tu familia núcleo y de la familia que creaste. Perfect, Kenna. Tell me a little bit about my family. I'm married, I have three children, 16, 12 and 9 years old. I live in the United States, but also working with Colombia and very connected with Colombia, which love and it's our wet travelvo handro ta inmo choun colombbi miconitas concolombiaque k with hao rammo yes mr
00:04:13
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god email cal and and e enaltosmikaorsi they see the m print there ire arttoo case me and and of course I focus a lot on development and growth of people. I'm dedicated to that. I'm studying and preparing myself
00:05:01
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i cricimiento de las piunas don't say hi so to kind a b west juliaiando e e e pre domi with tools and that by my sister,
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yeniimmondo a in una constante buskela e studioio incon this coolie put me with me suea
Discovering Meditation
00:05:37
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a Dr. Joe Dispenza, esto fue en pleno COVID, nos manda ella en esos chats de la familia que a veces como bombardean tanto con tanta información como que a veces ella deja pasar mucho mensajito y no ve, pero justo afortunadamente ese sí lo abrí y lo miré.
00:05:52
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<unk>a ona mucoo portkaa canny yeah a utimos d utima setent taos soas a programma rewired porterjo dr toti spenca a thats sorttimaent ti do so has gratis miraloja and
00:06:09
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mayor could you see that in today is kuche e school un inform on kenra that I I a
00:06:36
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yui has to stand more interested san paraas in places monnaque ravajo i weno it's okhavan eran kin se cappiullos kaapoitticaola it does his job bo yeah last me that I I 2020,
00:06:56
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yeah as see a it it decamo in today yeah bci ice school deal itll it'll continue itto alair ramitas yeahtravao kerai dr jodi spensa iil tomi bainty please This has been absorbed so that
00:07:41
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in the full COVID
00:07:49
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Change Solutions
00:08:07
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Y cuando descubrí que eso existía, yo dije, no puede ser, esto es exactamente lo que I was visualizing and to
00:08:44
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before you had implemented meditation or
00:08:59
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Well, I, the truth, I liked yoga and practiced yoga and meditation. The only thing really did was meditation after any practice of yoga. It was really what I had.
00:09:16
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Y yo no tenía tan claro qué era meditar. Yo pensaba que sí sabía en ese momento por esas pequeñas meditaciones en desierre de cualquier práctica de yoga. Así que entré en ese punto, que hoy en día para mí era nada, era muy en blanco.
00:09:44
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which is
00:09:56
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days day from the scientific part, what is what means to meditate and What happens in our mind and one understands all that scientific explanation behind
00:10:16
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And then when one tries to meditate, because at the beginning one thinks that it can't, then the how you flow much easier, because you understand what you're doing and why you're doing it. all that knowledge me helped a lot to say, ah!
00:10:32
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ya entiendo qué es lo que significa meditar y ya cuando entiendo esto me a un retiro,
00:11:02
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with that those and And then, from there, I feel that now it's a job of never to end, because we never are experts, ni teachers, ni I think we're at a point in which we don't know all of us, but I'm in a way that I've helped a lot.
00:11:44
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Inclusive, since you called me, Kendra, because I never had been ating the issue of the duel,
00:11:53
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k dema they twelve iocavi miaju almontontoweunerte mal duop peron perronolaa cho oncientiata keu And a I I yet transit that police as in musoni Yes, totally. And to is
00:12:45
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integraal toist that is the concept because they the merit Okay, so that was in the 2021, so before you had other types of changes in your life, through your life, change is challenge, you had other types of changes.
00:13:00
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i try that we are mular says unuelo no comeos iastanotros ah autorotyos they the deuelos you were very big in a family, much more recent, that was when your dad died. And you were in the United States, your dad and your mom were in Colombia, and having to be there present when your dad was sick, tell us a little bit about how you implemented it, because at that time you were certified.
Coping with Illness through Meditation
00:13:32
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You started using these tools in your personal life, maybe you were using it, but how you used it? in that period of time while you were with your dad in the last few months of life in the clinic.
00:13:45
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Perfect, super. So, the
00:14:13
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I started to travel that January, almost every 15 days, when just arrived in Cali, was going to internate in the Valley of Lily, days sleeping and I returned to my house, and so every 15 days.
00:14:29
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cracking silly yes e Kendra, I think for this work, it was a is as he maya hountus yell super aviero
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in that state in I in
00:15:17
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Yes, ascending. To transcend, and then, in every day I was with him to meditate, for me, was super-sensitive. um meta parami for a superson download because I saw that he helped a lot, even the nurses knew that I to
00:15:51
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yetto he say pe me yacon mis preos e for pu div no porkiosi and then he closed his eyes and itossis eop poruna came but lo bb tellliio so cornil dosis soremi kaammon metamo toal not I a and and with him in the last few months, and I feel that he served a lot.
00:16:25
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mecon it to montumconi in teammos mesis just and toque ill leirpimonre to be more calm, to reduce anxiety, to regulate your emotions, to calm yourself. And I felt that those three days were delicious. And he was a delicious state and it allowed me to be very calm him. So that's the first thing with him. And on my side, what happens and teaches us, Dr. Yo, in all this work is to understand loki passage senioria doctor to to etcva whoway
00:16:57
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ah i'm thin there What is the the in it ye tin de ilikaa a transimmmo unitity stta they the not a eat yeah we tell us, but the 90% of those thoughts, 95%, that is very scientific fact, is unconscious, we are not aware of what we think, the 95%
00:17:42
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is inconscient in know so to know it' also most conscientive they look up in sounds
00:17:49
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So, what he teaches you is that the thoughts have a totally direct effect in how we feel. So, if you start to be aware of how you're thinking and decide how you need to think and how you need to change your thoughts to move and change your emotion and give you better emotion, so you're going to passing through a very dangerous moment.
00:18:12
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youly carry yeah altaimmoionis as sees this passanttoul momento superto rudos So I to was like, I can't stop it or stop it or stop it and here keeping somemi enthusiasts cohe keeping sam into korea m p adding code put at para tiard he said he said vo lu yeiprusisopi I
00:18:54
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distinct to see his so paraam if wean out see him yes get Nati, a veces aunque sepamos esas cosas conscientemente de tiene ese poder de poder cambiar la ruta de los pensamientos, a veces tendemos a ser muy apegados a esos pensamientos.
00:19:13
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because especially when it has to do with pain, when someone has descended or fallen, I know that every person has a different perception of death.
00:19:26
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In this case, we are talking about ascending because so is how you feel you the connection that continues with your dad. The part of they when we get the thoughts of sadness and
00:19:54
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ala pera It's true, we're attached to these emotions, and the get
00:20:57
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de
00:20:59
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and we are conditioned to think and feel and leave emotions indeed d cfta manea ii hamoss i masseinayas emmosionis in it good part i me word mo puquetoloquetadiian toque so theka doctor do mobi yeske kayaes kissing timmo i muionis case one de i asked the
Reprogramming Thoughts and Neuroplasticity
00:21:22
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stress, cortisol. When the body feels like the body, what is happening in the body is that there is a discharge of energy in form of adrenaline that makes us feel alive. And we are in the unconscious way, looking for
00:21:34
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canno access fields in minnesota de maning conciente etanulus cando more reasons to keep us feeling like. Like an addiction. Totally. So So and or elo ketamoss a musque aroundaicion inconsciente aa corpa why is aictinisaion why is the soreian why is i pre
00:22:08
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eat icarremos in constante mene segi lare poano poque poque porcanno assistant piosinos incamo cregentoque so mo sayso okay doeses the the processs okay k k keas el la meitasio is poeros se para d say <unk>o keineemo poerno hoevaickain quinta in don de caststamo caendo and
00:22:38
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And yes, a perro in ete processo loqueno si seniorno toy de contin one We have to re-condition body to different emotions. How do we do it?
00:23:08
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Reprogramming. This is a reprogramming process. What does reprogramming mean?
00:23:16
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it ifly programmercy First, we what are different
00:23:41
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in a caskelocuo as a kucape amino ep harbu not de manerammo conciente thinking pattern. Until the other, what we had conditioned, we started to do. lovinia mustcon continue now run p savemos a or to let it go, that in neuroscience is called prune, or called podar, until we have connections neurological that we have created a number of thoughts that we have been saying for years.
00:24:09
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And then there is a little connection with the neuroplasticity concept, which is not very old concept, it is relatively recent, the discovery of that the brain is really moldable.
00:24:21
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noise get killed be who they he haveta it iin No, not voer de uno mismo which is That's the point. We control So,
00:25:05
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Correct.
00:25:18
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al alra ahho i hadal of de haveolle here simply e going there, to the
00:25:53
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of actions, of people who have habits, addicted or anything, we have to change the and decide, no, I'm not going to go to Starbucks, I'm going voy a tomar un detour a propósito porque sé que mi cerebro va a querer parar en el Starbucks a comprarme el... I don't know how much don't know. I'm going to take a decision before I leave my house to not take that route, I'm going to go here. So, right? So, it works with other things. Okay. Perfect. Those are the things that help. I just got to get a little bit of a little bit here. also got one here.
00:26:54
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en tus workshops, en tus cursos, para poder tener esa idea, no solamente de cómo aplicarla, pero la parte científica y luego de implementación cuando ya se sabe qué es lo que está pasando en el cerebro.
00:27:11
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Exactamente. Para mí es un curso, Kendra, que es... andreno el lair telo huo poque is commoquele kittinonum bellitto it poor no It's it's, I be a obligatory course.
00:27:33
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or even in theory rean maintainos such as connoimmo mu po quitori common yournoous no commosceesummanoss elcereroa con ni conneque poique pocommoreano casttamo pivieno a a cap passup on the in that that
00:28:09
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why is he fagen in there proigamos you will not cook here raquaque littleodle or all loadium or cases is embri andton yeah I one
00:28:32
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the fifth grade to a child but... Exactly, but this course he organized it as to say... and I'll talk a little bit more about this course in the sense of this course was born. He was in one of those so many conferences that he taught, and I recommend everyone to his retires, everyone has different experiences, but it's really a very, very, very interesting experience.
00:28:54
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In one of those talks that he gives a presidents of multinational in Mexico, he comes to Dr. Joe, this is fascinating. What is to to
00:29:25
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So thing for messsur it was this loyenia superrima menen iloisapin sando ticamo in la personaen ne mondoco poratio ricomodo eno al mondoco poratiri min canta pas pero in can tato conimform maio peroqueassa cbnist oficra pa mondocor perraillo pu i meante para lape soa poqueto localli tell us what painting so this is mea okay you want to a you work
00:30:16
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So, it is in
00:30:45
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this is like to give a little gift in helping them to get their home and say no, no, no, a bit
00:31:07
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what he created through this course, so that any person can understand how it works. Yes, because what we were talking about before we were talking about when we were talking about you, when you were explaining how to do the corporations and what you do, even before you were connected with kjo spend second he has no schedule I you I in
00:31:44
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whennamana for the commo process salas process yesak canos sea is amanea in organizations, in situations like the say,
00:32:19
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mutualized e effecttivo csn el mon mode the mudolavaal bannaer muchma effectios but tryas broxion and andtra ah mass armonia mes melo personas um when muia noport can assign cobo wildaru via fa familiar conlavia the laer that cost ah much much super I want to little bit about your work, because you now
00:32:47
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you go to the So a and each semester
Manifesting Change in Prisons
00:33:15
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they graduate. This is by a very special foundation called Exchange for Change and Give to Give, which is the foundation of Dr. Yul Dispenza. But I'll tell you little bit about the issue of the cases. First, how, without knowing, I created that possibility by this work. did you manifest? How did you manifest? And I remember, I don't know if you remember, but we talked about it, I think that my brother, several years ago, this was, ver, if Valentina has 16, he has 14 or 15 years, he had a terrible accident, where they were
00:33:55
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three people and in a while in the prison.
00:34:05
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that they are a palaces, a hotel five-street, at the time of the prison in Colombia.
00:34:17
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And we had strong experience there, with Juanca in this process.
00:34:26
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When Juanca came out of there, in the deep of me, there was an intention, which understood everything, that was clear, that had to return to the people in the prison what helped Juan Carlos in that process.
00:34:41
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then is had app they will baly ala persona in nascar loki
00:34:49
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Realmente él estaba en un patio con unas personas juzgadas por ser las personas esas personas realmente ayudaron a So, in
00:35:29
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rascar said see this play there are these stories to adu a and whena and they i to that
00:35:58
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of love or... I don't know how to say it, but I didn't have any idea how. I didn't have any idea how. But left it. And I always thought about that. was very... butard jalohi edoia and prein saleswi do esta komomoi aware, no sé cuál es la palabra, cómo decir, muy consciente, atenta, muy atenta, a ver, pero pues nunca sabía cómo, pero lo tenía, ¿listo?
00:36:25
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Muchos años después, porque esto de Juanca pasó a dar de cuenta cinco años, o sea, diez años después, o doce años después, but joe if you joinedtra etc i up to joeel bete bein take a luisue And call it el illegal to bu opening the is up there dottata data I Natalia, we are doing pilot.
00:36:46
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Well, I I there I did.
00:36:57
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Until I came to a call and he said, we're doing a pilot with the prison in the United States to bring Dr. John Dispenza to the prison. We wanted to ask you if you wanted to participate in this project. And I said, I couldn't believe it. I couldn't believe it. And I started to see ja loli yo nolo pollia created you shall pre cha yae peiair Yo esto ya lo había creado sin darme cuenta, el cómo me llegó. Entonces, bueno, chácate y me ah, sí, uno sí puede crear. Entonces, pasa esto y cojo confianza en decir, sí, uno sí puede crear.
00:37:47
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There is a work to create and then they enter the prison. And today juan diaa Para mí es lo, y llegaba yo, porque esta semana fui a a a a
00:38:23
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the peak of the lower, the pain of the pain. No, no, no, no. Lastimosamente, uno ahí sí está como ávido de Ayúdanos, ¿no es cierto? Entonces, ¿qué es lo que yo veo que doctor? Yo tengo una frase bien importante que dice, uno puede cambiar en momentos de sufrimiento o en momentos de inspiración y alegría.
00:38:47
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¿Cuáles cogerías? Entonces dice, uno no tiene que esperar a estar sufriendo para tomar la decisión de cambiar. Pero ¿qué pasa con las personas en las cárceles? O hoy en día, ¿yo qué siento cuando uno vive duelos? Lo conecto con lo tuyo.
00:39:01
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Cuando uno sí está en un dolor muy profundo, uno sí está abierto esta información. Entonces, hoy en día lo mí me son los mejores estudiantes.
00:39:20
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cambia de verdad su manera de pensar y cómo les cambia la vida. Estudiantes ahí me decían, no he parado de meditar en estos seis meses, no sabe cómo he cambiado la relación con los guardas, la relación con mi familia que está afuera cambió, volví a un proyecto de vida. Uno meiala is schedule ten caciioo me que si yo no me proyecto con una visión de futuro, solo mecano rec peru del paalo isoloyaim vi ter paal no genno me a it.
00:40:23
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When one is But to
00:40:43
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maavgito at re ice school chat yeah i cania do that a e e iioreoque ino momentmentoes surimios so non non momentmentos moa pialis than ioua expect to do soapportunina paramono exp expandency or okay one my easiestav here to candous tawi be And ispe to no get andna la data dade ro vi no so again so yeah no necessitysy do I I but perro When one does not well, one does not allow himself to help.
Incorporating Meditation into Daily Life
00:41:16
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And there are moments in
00:41:37
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and see it differently, to get better from that moment, for one and for others. Of course, it's like a process, when they grow in seed, they burn them,
00:41:54
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keman la koechaparakque pu la tirae me ver ti parkque grace kaas i comeop processorsas si como bru koka corre ai central professoror archi tech they areric tuda ahrito samel pi sema corriaium into eum momentos e sattierra but pan feril asi or capaar portalgo super dudo yai somono sorus commocere summanus the namemo is supposedly that this air pertiles known and them most inons sit tamonases haraminte
00:42:50
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create something beautiful, even if something is super hard. So, that's something that... A lot you were talking about the cases, how they are much more receptive, something that I think is something that was thinking about, because you also went to your first...
00:43:08
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altu premere with Dr. Joe, COVID.
00:43:25
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of human beings, having time available in in situations like
00:43:41
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or are the have that time of time in a different way to on that.
00:43:56
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How do we use, because the is, a that concept of how to manage our time to be able
00:44:28
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and
00:44:33
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then on your radio no it's to see theos youkami make waste i mean make with me maswail make that conway ormi and simply repeat me me
00:45:00
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comin como ajula atuslientte a don detin in sukipo los pedazos de para poder meditar como si perfecta
00:45:45
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lase muionis
00:45:49
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the doubt, this is not so one creates emotions, perfect excuses and the time, so never. start, the environment, body and time, when I talk about body, are emotions, are always our three perfect excuses for changing or for not to incorporate a new act, so we start from that.
00:46:10
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paradocambia orlthough paranoo paradono white mis to dis partammode app This the that to change or to create a new habit, we have to think more beyond environment, more beyond the body and the time. So, to start, we can't keep falling in our perfect excuses.
00:46:30
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And now, going to the easy. The time is the perfect excuse. Everything is always more important than meditate.
00:46:42
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What I recommend? Obviously, now, the meditation of Dr. Joe Dispenza is a is
00:47:10
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And then, one realizes
00:47:13
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by that
00:47:28
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bru says the aspoo cantio me no no node cast aimbo atiia to epaio mea but see is important easy we can do an npsr segment that is easilyly will importantte ja please who though he said not gay oh o style com no me paa is to super reactive no san sayra co ass commo soi puque look passo music claroinnoy ma ta orno they covered campbo butro So and But it it
00:48:01
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Kendra, I it I that
00:48:26
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the five mayot journal i eldi aiolosiominot And it's only five minutes. I've done it all the morning. Obviously, I've been with this habit a little bit, but be day with intention. You know, start your day with intention. First, first, gratitude.
00:48:50
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So, gratitude, in lot that gratitude is an emotion.
00:48:58
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00:49:19
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00:49:55
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¿qué tendría que pasar para que ese día tuyo sea excelente?
00:50:07
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Every day. thekita s sink minutke is it kidra nominatma is place poloenos has it its perfect ticket out at cia so like here is summark but i say um combo yeah ferro perro but don no kero ex extend lapita ok and i know no ma after allla maggananno perro cia who known sum dmin tiotemate as your koe sainttinsio caka cle is what if they ma it also poque ri meneuc and measeno eight geriando lda com muqueresqueia ioe handdolo ahla process pass dot affect liytosis's highi quado coas pasadeinnaia ca inranno and appassad butjunome joteta and to thats course that pu is
00:50:55
Speaker
So I don't want to let me affect that on put an intention of what I'm going to achieve in that day, everything will affect me. So that's very powerful for always recommend it. And to close the day with meditation, it's another very important time a see as see know a la me as your paardi your meal i perque poque but i el the island withmi emily tato he not put away chat lamenitasion paramoode carnosis taium das e raiski So, it super quito damma aan salpudu so the to the is frequency
00:51:52
Speaker
mae and more relaxed and more coherent. does it look you know as a quantum tomate that eco starts it pleases regularity react regularity paraity don't me be hard this can serve me hope if to ano kio poe riuperisia reppara piup please sit to tell me iela yeah don not is a lo ok So is the to s suuaino acid said so good quality that for the body to
00:52:29
Speaker
Regenere. Regenere. So, for me, that's what it is. Really, everything begins, one has to take the decision, as you take the decision to go to the gym and program yourself, one has to take the decision to say, I'm going to give 5 minutes every morning and 10 minutes every night for me, for me self-regulate myself, to observe myself,
00:52:57
Speaker
and be more aware of my day more intentional in what I'm going to do or how I want to close my day. And for me, that's the decision. And 15 minutes of the day, the hours in which, why not we can't take it off? Yes, yes, yes, nothing comparable. And lot of times, there's a thing that says slow down to speed up, you know?
00:53:20
Speaker
Bajarle la velocidad a las cosas, que en este caso la es eso, es bajar la velocidad y así nos rinde más el tiempo. Nos rinde más el tiempo. O sea, es una forma diferente de ver las cosas. El tiempo va a tener...
00:53:36
Speaker
Yes, it's different because the way we are going to face each of these things that we are going to happen in the day is la il beneffiio catines andpeial la geninkesa asan the is a the the the
00:54:23
Speaker
super important to take this practice and what are saying also in this is that if one has it as what says Joe, when you are well in place when you are in a situation bad, you have these tools and will be much easier to apply them. So this is to be proactive for being able have those abilities when we are going through the moments paraappuai tene reas ah is is a sa avilida is guando just thomasmos pasando poor momentmentos Sí, totalmente.
00:54:55
Speaker
Porque sí cambia todo. Y dos
00:55:14
Speaker
Y nosotros inconscientemente vivimos la mayor cantidad del día en supervivencia.
00:55:39
Speaker
calmarnos.
00:55:49
Speaker
¿no cierto? O enconcharnos por allá y meternos a vivir nuestro dolor por encerrados. Eso es puro estado de supervivencia. Y si nosotros dejamos ese estado supervivencia prendido mucho tiempo, nos vamos enfermar.
00:56:11
Speaker
de supervivencia y encender, por decir, o movernos a un estado de a bajar esa tristeza, bajar el estrés, darle posibilidad otras emociones.
00:56:45
Speaker
a ittosis play portiaos he blaed former you let me that your near speed as you na i save the mana conciumna transciio euno kreirque kke can no in tamus or lord canno also be a model do lord e colloquiliamoal or noise toro contan reconocelo vi ailot transita inoquelarno conin to lore inir cuerpo eternamente, because one, without being aware, has been stored in the body for many years, that after
00:57:19
Speaker
se nos convierten o se manifiestan en las formas. do Porque tienen que salir, tienen que salir. Tienen que salir. Las tenemos que expresar, no
00:57:43
Speaker
ah ala partti inir ki while i'm martin a e e is a i e but dad unopia ario pirai e ah opedir rigamo saago kuo knifefinisio k jodi a la mi pues muchas veces se me aguda el ojo y todo But I am going in the process and I continue, but has helped me perro con autotoe moionegrior pujo they ia for ta me they they to with
00:58:32
Speaker
in no no con do lo O con laculpa itowaci runa ne aemer cor de anticiter poca cannot he a a a kandollamos port primira is italy la
00:58:49
Speaker
Tuve una situación que a antes del fallecimiento de mi papá I think that was the first death most painful death I've ever experienced. Obviously, when dad passed away, it was the my dad, was very hard. But before that, the most painful death was
00:59:09
Speaker
Tenemos un perro, yo tengo un perrito, aquí quedé lindo. Antes de este perrito teníamos a Luca,
00:59:29
Speaker
Y resulta que tuve un accidente con el perro y lo atropellé yo, y he matado al perro. I thought I didn't this. No, no, I was going to tell you, because I connected to the end and I said, how do I say this? What trauma? I wanted to share because what I felt of having, because was combination many things,
00:59:50
Speaker
loki jo itti they are there or thepoquerannavin on de which has caused us ada Primero, nunca había experimentado lo que es que se le muera o no su pet o
01:00:10
Speaker
Porque cuando viví la
01:00:39
Speaker
ill lacaa e call me c hots kate pi and orma profu i so viia pola mortes sub perito Atropellado por mí.
01:01:02
Speaker
a
01:01:15
Speaker
iorien mont tico eto me comque b toasta sitos on de de oru rugar pan peariswa ja photo keman made that video the true got put kerutay vi into keist ins simia And was superior and transitor on una martin suvia andni madam perrito
01:01:43
Speaker
No, la copa. Entonces lo que desarrollaba en ellos la compasión y enseñarles a
01:02:00
Speaker
youtonce to lono since in your own experience yesatando lurosa beroio no longer me that is the loque nou new commo porttaesi commo lynceallo andnoair compassive piolliaos commoign a me amaniha un sentimental called but e Volté a lo rapidito y no quedarme amarrada por nada del mundo en la culpa.
01:02:25
Speaker
Entender que la irá para estar solamente y se privó con nosotros. Muchas cosas. Pero, pero de nuevo, este trabajo aquí te enseña a decir un tico.
01:02:41
Speaker
Tengo este dolor, tengo dos opciones. O nos quedamos profundamente en esta tristeza para toda la vida. o lo transitamos de una manera distinta y crecemos de este dolor todos.
01:02:55
Speaker
Entonces, pues eso te lo tengo que contar porque, pues digamos, con mi papá sí fue dolorosísimo, pero nunca hubo un sentimiento de culpa. Y la culpa es una emoción durísima que...
01:03:12
Speaker
hay que saberla transitar y para muchas personas de pronto si no
01:03:39
Speaker
see And one of those thoughts to be culpable. So, no, for one to not fall in the guilt.
01:03:59
Speaker
And that that's not the emotion that accompanies a process de duelo, sino saberla transitar. De nuevo, no negar, no ocultar, pero sí saberla transitar y saberla rápidamente cambiar, ¿sí? Pasar de la culpa a de pronto a la misma sentimiento de solidaridad contigo
01:04:32
Speaker
for people who are living a duel with a guilt, we are able to......to solve......and transform in
01:04:51
Speaker
e <unk>la botiat atra deto marleicion dein sammientos que nos saquen de esa emoción y no pensamientos que nos la alimente.
01:05:04
Speaker
Sí, a veces, eso es algo que a veces digo como que no alimentar al monstruo, lo llamo monstruo a veces cuando tenemos estas, si es de victimización, si es de... i say i okay say i see first partisan who person at kick theminan themea si okay ja and nami i mean i mean this services is and not not nothing not quite away ah you know lae mocao lessons got see oh know i know our receive for her no her suustania is is apart me than me nia jo sequetamo super pa a little piateerri to photo of ds sincoinutticos
01:05:41
Speaker
I want to ask you, because you talked about something very important, and the way it helped with your children.
Teaching Meditation to Children
01:05:49
Speaker
And this part of meditation, as a como the aranman this process of knowing how to meditate on part of maternal and
01:06:32
Speaker
Just stop and breathe. No, no, no. Total. The worst thing I can say to her is breathe. ah No, yo te voy a decir, Kendra, o sea, no sabes en todo lo que me ha ayudado. Y ahorita como que se vienen tantas cosas que no sé cómo organizarlas.
01:06:48
Speaker
Pero, bueno, muchas cositas de lo que me voy a Pero son muchas cosas. Entonces, no tengo orden para decirte, pero voy diciéndotelo así en desorden.
01:07:07
Speaker
A topic that I always have a lot of people, for example, one always has child with the one who has more conflict. So I have three children and one with the one who has more conflict.
01:07:20
Speaker
Through this work could understand perfectly that problem was not her, obviously, the problem was her. And it is, and I'll return a little bit to what said,
01:07:35
Speaker
u no She becomes addicted to emotions that she doesn't realize. I realize that I am addicted to control. I have to control and control. And this child cannot control. I use her to control her.
01:07:55
Speaker
badda aarmi aliitarmi a limita is le so itro i peo iawa not nocurre kenopleoita piogenist tin to delus manha into epi pa i and solo conflicto connaia misappromamato puyma you aretan to but but imit to put so friant today they martinmo in kacha right the toy studio guide one point times so it is tweet easy individual to in conscie me de lastous sandra eia to restore my addiction to control. No.
01:08:24
Speaker
What do I have to do? What did I have to learn? I have to look at it differently. I have to think differently about it. can't fall in my automatic and react with it.
01:08:35
Speaker
So I and see Paloma de Adalante as the person who comes to teaching to use control. She's my master. So every time she gets me First, I
01:09:14
Speaker
And I react differently with her. That is a tool, first. Second tool. What I brain works and
01:09:36
Speaker
no dnan s se rotan is haveroalcu minnesota it does it in ten day So, that helps in and it and not eta is a riokouno papuli mani it to assume So, what I it. it.
01:10:25
Speaker
this well notice in a catch do that
01:10:33
Speaker
I learned to not engage because I understand that for them it is very difficult to manage that emotion. And I think what I have to do is help them to get that emotion instead of engage with them. A regular them, help them to regulate. Exactly, to regulate the emotions.
01:10:49
Speaker
The respiration. it does it nervousvi pi thats your but like it on that bo that's what pibaty capital is porosisi macumo ramiian inluive v So,
01:11:01
Speaker
What happens when you have an emotion? When you
01:11:16
Speaker
epando latoenttra dero laimoiones huno tolo loi muo ma gra look i mean is And don't have to regulate it and that happens to us.
01:11:28
Speaker
respirar, enseñarles a respirar y uno respirar para mí es importantísimo. Entonces, si la razón. Y respirar y un tipsito científico
01:12:02
Speaker
is what takes the of the emotion to start to disminuate in your body. So, really one needs to breathe at better, but with at least 2 minutes, everything changes.
01:12:19
Speaker
yeah doka So, to understand that, be And lastly, the meditation.
01:12:33
Speaker
epo ortimo a la mary taio ways joe ami me pra protect went to jofi a preo doctoro this paints up parami from nondo nopochemikaap nucalavia nunca alo nimeito this is that because i it's but that new guy saw island you do here said is is to can good prime now yeah and i see rihi camiro tutiniquedatertio buin namemo carolina mil milo mapro cati that is cavio the but retiro sekilo superen can cha contoest format went his caniro meit ta verito
01:13:08
Speaker
e ejo croque on so so on ninos bereo keaippankesunna alter nativa kid you case what i do that orienta miho pe keno no noanas mepi toti epocalypogala meas soon the dr dodipea de de or misoa and niodua cattinni even thisoilla meco nio las soratosmialnea de ain yamar re de say just look a good one again And I
01:13:40
Speaker
or music for relaxing. So think that with that in the using it to use it in favor of maternity, they co more That they will create their own tools and that they will know to that. That doesn't mean that one has won because
01:14:29
Speaker
it is always very challenging, but at least
01:14:33
Speaker
we polominos so on
01:14:38
Speaker
ingredients that will help. Absolutely. No, Nati, all that you have said, ah, many things, I'm going to put this, well, this I'm going to use like a clip, no, this I'm going to use, no, this, no, this is so beneficial. Ahorita, it's super important for the people who are listening, because I'm going to put this before, well, I don't know if, after Christmas, but when I'm listening to it,
01:15:05
Speaker
Dinos de, de, de, tienes unos workshops que vienen ahorita en enero, si quieres contarnos un poco de esto de cómo la ya te hago la pregunta final. Entonces, a I think that a Dr. Joe
01:15:43
Speaker
local bemoen d is your chos misto it's local We have structured and structured, let's say, the different consultorias that we work for it.
01:15:54
Speaker
and etecao parami with workshopaverto is k koopitu ali joy three wo at the se to us inyte toore and he's top the In this I And because it's
01:16:11
Speaker
I'm going to to a
01:16:38
Speaker
We already started to a for me it's a way, first it's a gift for me for a real life to know this information.
01:17:10
Speaker
And it's a way to start understanding job of Joe Dispenza with a very friendly and easy method to understand and practical.
Upcoming Workshops and Resources
01:17:20
Speaker
if i see build it he bra in enthusiass For example, there are some books that can support a lot called Deja de ser tú or Supernatural. They are fascinating books that want to go deeper. Those books help to deeper.
01:17:38
Speaker
So I'm going to open two groups in January, starting January, which I think spectacular time because January, in of the generations are going to resolutions and I'm going to do this, I'm going to do this, and I'm going to do this, and these resolutions are going to be the olvido.
01:17:52
Speaker
berulaki please is But
01:18:00
Speaker
su said nito atosis paraammio muo lanocheviri araor a ca comuccuesi for maionittoe barridolu poceo unoppola manianas euru portla a attackerpiinata de kybque ala ducotium mecu po quito terannofara cto So the the a yearian incri you say in to says where your take only link in scription king point rappo for la reoiaga natallia adela acumanu or chemicalmi contact contactingre amente a non port familiar to okay and I
01:18:43
Speaker
I put it in the Yes, and Facebook for that people can
01:18:52
Speaker
contactar contigo ah, herramientas, aprender ah m pea um appliccarla is pu a a retiros con Dr. Joe Dispenza o cualquier otra cosa que la persona quiera hacer con meditación, pero les ayuda entender un poco más todo el concepto de meditación.
01:19:31
Speaker
Nati, ha sido supremamente valioso todo lo que nos has dicho. Podríamos seguir hablando horas más. Quiero que cierres si hay algo que quieras compartir con la audiencia que no and for so
01:20:05
Speaker
didoc k istan total meante connects a enossispo you know a cap sonali suan <unk> these team sauros caseco taco non neco as o troco notta sotocon notre locallia julia capqua dova a pro in canta em meportun i they de ponieur la misa is and and with with with
01:20:39
Speaker
como estás ayudando, pues me encanta. Y no,
01:21:03
Speaker
Y de nuevo todos los enlaces están en la información aquí debajo. Mil gracias a todos y gracias Nati de nuevo por estar con nosotros y compartir. Gracias, que vendrás
01:21:19
Speaker
a ti. Gracias por elegir escuchar el episodio de hoy. Espero que hayas podido encontrar un poco de consuelo. Si es el caso, me encantaría que escribieras un comentario y que lo compartieras con alguien que creas que necesite escucharlo.
01:21:38
Speaker
If you or someone you know has a story inspiring their duel and for listening to the podcast Grief, Gratitude and the Grey in Between. Historias de Duelo y Gratitude.