This week, we are joined by Diana Marshal to explore the fascinating realms of tongue function and breathing! We kick off with a discussion on the significance of proper sleep, setting the tone for the episode. The conversation transitions into the intricacies of breathing patterns and tongue posture, which emerge as recurring themes throughout.

The episode delves into myofunctional therapy and its correlation with tongue tie, unraveling the connections between these aspects. We pivot into a dialogue on promoting healthy myofunctional development in infants and children, offering valuable insights for parents. Additionally, we dissect the genesis of breathing pattern problems.

Diana shares her expertise on the art of breathing during exercise, shedding light on efficient techniques. The episode also explores the Wim Hof method and delves into the stress-inducing nature of hyperventilation. Bringing the focus back to the basics, we discuss the physiological advantages of nose breathing. In closing, we leave our listeners with a set of tongue exercises to incorporate into their routine.

We hope you enjoy this episode!

We hope you enjoy this episode!

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