Trigger Warning: Open conversations about depression, grief, trauma, abuse.

I haven't been able to see my therapist in three weeks and am having a nervous breakdown. Come along while I try to practice radical vulnerability and express what's been going on in my life this month. I tried to say everything I could as honestly as I could, I already know I missed things, forgot things, didn't say everything properly. I'm trying my best, that's got to be good enough.

November is Men's Mental Health Month. If you or someone you know is struggling, please use the resources here to get the help you need. 

Sign up for the Friendless Substack Here