In this week's episode, we had our first guest, Wes Rowe from The Natural Human Diet. We had an amazing discussion on how music and intention can affect our bodies through structured water. We explored the difference between thinking and intention, highlighting how thinking can be harmful. We touched on heavy metals and their sources. The discussion then delved into intuitively eating and worrying less about vitamins, snowballing into whether or not vitamin deficiencies even exist!

We circled back to intuition and the important roles of positive thinking and free thinking. Emphasizing that courage is absolutely necessary in a fear-driven world, we connected the idea that fear is contagious and very detrimental to our health, both individually and collectively. We concluded the talk by highlighting the importance of self-growth, building community, and taking responsibility.

You're not going to want to miss this episode! Enjoy!

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