Natalia [https://www.instagram.com/effortlesslyabundantlife/]from Effortlessly Abundant Life [https://www.effortlesslyabundantlife.com/links] joins Liz on this episode of Sh*t Talk! Natalia is a mindset shifter and a subconscious expert. She’s a Certified Hypnotherapist, Certified Practitioner of Neuro-Linguistic Programming (NLP), and has a Board Certification from the International Board of Coaches and Practitioners.

Liz and Natalia get into:

What is hypnosis and hypnotherapy?

Natalia’s Bridge Method

Navigating how to shift energy in a productive manner

Assessing our relationship with food

Mindful eating

How to sit with your emotions instead of numbing them with food

How healthy food choices spill over into all aspects of life

Addictiveness of food

When food is used as a form of control

How living in fight or flight mode impacts weight, mindset and our stress response

Understanding and healing through the subconscious

Where animals get it right & how humans can learn from them

Rewiring how you view yourself

The best time of day for visualization

The importance of gratitude

Focusing on self-love

Overcoming all or nothing (black and white) thinking

Asking for help and support

Find Natalia on Instagram/Facebook/YouTube: @EffortlesslyAbundantLife

Connect with Liz:

on Insta @liz_broder [https://www.instagram.com/liz_broder/]

on TikTok @lizbroder [https://www.tiktok.com/@lizbroder]

Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/]

Mindful eating, the subconscious, & rewiring self-perception w/ Natalia from Effortlessly Abundant Life

Sh*t Talk is a nutrition-focused podcast with an emphasis on digestion, and gut health! Hosted by NYC-based Registered Dietitian, Liz Broder, you can expect spunky sh*t talk of all kinds, including trends in the wellness space and current events, with classic NYC stories plopped in. Sh*t Talk is meant to be an easily digestible source of nutrition information presented in a fun and entertaining way. Now, let's shoot the sh*t! 