A study that looks at low levels of serotonin, inflammation and their connection to the gut in Long Covid patients

What is Serotonin?

How to support Serotonin levels

Foods to support serotonin levels

Winter routines

Reducing inflammation and anti-inflammatory foods

Long COVID & the gut + serotonin levels, how to increase serotonin, winter routines

Sh*t Talk is a nutrition-focused podcast with an emphasis on digestion, and gut health! Hosted by NYC-based Registered Dietitian, Liz Broder, you can expect spunky sh*t talk of all kinds, including trends in the wellness space and current events, with classic NYC stories plopped in. Sh*t Talk is meant to be an easily digestible source of nutrition information presented in a fun and entertaining way. Now, let's shoot the sh*t! 