Welcome Back and Episode Introduction

Nutritional Breakdown of Holiday Treats

Healthier Pumpkin Pie Options

Gravy: Nutritional Content and Alternatives

Healthy Christmas Sugar Cookies

Latkes: Healthier Alternatives

Candy Corn and Candy Canes: Sugar Warnings

Enjoying Holiday Treats in Moderation

Liz delves into the nutritional breakdown and her professional opinion of  your favorite holiday treats, including pumpkin pie, latkes, candy canes, and more! She also offers healthier substitutions. 



Connect with Liz:

on Insta @liz_broder [https://www.instagram.com/liz_broder/]

on TikTok @lizbroder [https://www.tiktok.com/@lizbroder]

Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/]

Part I: The Nutritional Breakdown of Your Favorite Holiday Treats

Liz delves into the nutritional breakdown and her professional opinion of  your favorite holiday treats, including pumpkin pie, latkes, candy canes, and more! She also offers healthier substitutions. 

Part I: The Nutritional Breakdown of Your Favorite Holiday Treats · Zencastr Video

Sh*t Talk is a nutrition-focused podcast with an emphasis on digestion, and gut health! Hosted by NYC-based Registered Dietitian, Liz Broder, you can expect spunky sh*t talk of all kinds, including trends in the wellness space and current events, with classic NYC stories plopped in. Sh*t Talk is meant to be an easily digestible source of nutrition information presented in a fun and entertaining way. Now, let's shoot the sh*t! 

Part I: The Nutritional Breakdown of Your Favorite Holiday Treats

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