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Pumpkin Spice & Everything Nice, and Tips for Surviving Holiday Excess  image

Pumpkin Spice & Everything Nice, and Tips for Surviving Holiday Excess

S1 E43 · Sh*t Talk
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100 Plays1 year ago

Pumpkin Spice by the numbers

The Pumpkin Spice Economy

America’s sugar addiction

The connection between emotions & memory and specific foods, beverages, and holiday traditions

Identifying your comfort foods, drinks, substances, etc.

Tips for staying on track during the holidays, at holiday events

Connect with Liz:

on Insta @liz_broder

on TikTok @lizbroder

Work with Liz 1:1 at The EB Method 

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