Introduction and Anniversary

Goals for the Next Year

Gratitude and Holiday Season

Pumpkin Spice Phenomenon

American Sugar Addiction

Economic Impact of Pumpkin Spice

Personal and Emotional Connection to Pumpkin Spice

Is the pumpkin spice latte a source of comfort, and why do people reach for certain things for comfort?

Comfort Food and Personal Impact

Healthy Holiday Habits

Reflections on Dietary Habits

Pumpkin Spice by the numbers

The Pumpkin Spice Economy

America’s sugar addiction

The connection between emotions & memory and specific foods, beverages, and holiday traditions

Identifying your comfort foods, drinks, substances, etc.

Tips for staying on track during the holidays, at holiday events

Connect with Liz:

on Insta @liz_broder [https://www.instagram.com/liz_broder/]

on TikTok @lizbroder [https://www.tiktok.com/@lizbroder]

Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/]

Pumpkin Spice & Everything Nice, and Tips for Surviving Holiday Excess 

Pumpkin Spice by the numbers

The Pumpkin Spice Economy

America’s sugar addiction

The connection between emotions & memory and specific foods, beverages, and holiday traditions

Identifying your com

Pumpkin Spice & Everything Nice, and Tips for Surviving Holiday Excess  · Zencastr Video

Sh*t Talk is a nutrition-focused podcast with an emphasis on digestion, and gut health! Hosted by NYC-based Registered Dietitian, Liz Broder, you can expect spunky sh*t talk of all kinds, including trends in the wellness space and current events, with classic NYC stories plopped in. Sh*t Talk is meant to be an easily digestible source of nutrition information presented in a fun and entertaining way. Now, let's shoot the sh*t! 

Pumpkin Spice & Everything Nice, and Tips for Surviving Holiday Excess

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