Rates of Depression in the US

The Diet and Depression

Gut composition of people with depression vs no depression

Antibiotics and Depression

Plant foods and Depression

The diet associated with a 73% reduction in depression risk



Connect with Liz:

on Insta @liz_broder [https://www.instagram.com/liz_broder/]

on TikTok @lizbroder [https://www.tiktok.com/@lizbroder]

Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/]

Depression, Diet & The Gut

How to reset your gut!

-The top 4 things that damage the gut

-Steps to take to improve and support your gut



Connect with Liz:

on Insta @liz_broder [https://www.instagram.com/liz_broder/]

on TikTok @lizbroder [https://www.tiktok.com/@lizbroder]

Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/]

New Year, New Gut - The Gut Reset

Liz is joined by fellow dietitian (RD), and Certified Personal Trainer (CPT), Nicki Parlitsis! [https://www.instagram.com/nutrition.nicki/] 

They get into:

Why the gut is called “the second brain”

How the gut impacts decision making

What does it mean to “know in your gut?”

A breakdown of the 3 main systems for gut-brain communication

Swiss study - how women rate attractiveness of men based on scent

Birth control study - how womens ratings of the attractiveness of men changes when on/off birth control

How ignoring gut feelings and instincts manifests physically in the body

How to identify being in a state of hypervigilance

Identifying and honoring your needs

Building a routine & sticking to it

Overcoming people pleasing, cool-girl, and pick-me girl syndrome

Disclaimer/Trigger Warning: Abusive relationships are discussed in this episode of Sh*t Talk.

Connect with Liz and Nicki:

on Insta @liz_broder [https://www.instagram.com/liz_broder/] @nutrition.nicki [https://www.instagram.com/nutrition.nicki/]

on TikTok @lizbroder [https://www.tiktok.com/@lizbroder]

Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/]

The 8-week Fitness & Functional Nutrition Guide, Just Start Somewhere [https://www.quietthediet.com/just-start-somewhere], that Nicki contributed to, can be found HERE [https://www.quietthediet.com/just-start-somewhere]

The Gut-Brain Connection & How Ignored Gut Feelings Manifest Physically ft. Nicki Parlitsis

Liz discusses the longevity research done by Dan Buettner and his team of researchers.

She breaks done the common denominators they found amongst all 5 Blue Zones, 9 commonalities they deem the "Power 9."



Connect with Liz:

on Insta @liz_broder [https://www.instagram.com/liz_broder/]

on TikTok @lizbroder [https://www.tiktok.com/@lizbroder]

Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/]

The Blue Zones & How to Apply Their "Power 9" for Longevity

On Part II, Liz breaks down the nutrition content of  your favorite fast food and fast casual restaurants, including Chick-Fil A, In-N-Out, Chipoltle, and more! She, of course, provides her professional opinions on various menu options and their nutritional profile.

Connect with Liz:

on Insta @liz_broder [https://www.instagram.com/liz_broder/]

on TikTok @lizbroder [https://www.tiktok.com/@lizbroder]

Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/]

Part II: The Nutritional Breakdown of Your Favorite Fast Food & Fast Casual Restaurant Items

Liz delves into the nutritional breakdown and her professional opinion of  your favorite holiday treats, including pumpkin pie, latkes, candy canes, and more! She also offers healthier substitutions. 



Connect with Liz:

on Insta @liz_broder [https://www.instagram.com/liz_broder/]

on TikTok @lizbroder [https://www.tiktok.com/@lizbroder]

Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/]

Part I: The Nutritional Breakdown of Your Favorite Holiday Treats

Pumpkin Spice by the numbers

The Pumpkin Spice Economy

America’s sugar addiction

The connection between emotions & memory and specific foods, beverages, and holiday traditions

Identifying your comfort foods, drinks, substances, etc.

Tips for staying on track during the holidays, at holiday events

Connect with Liz:

on Insta @liz_broder [https://www.instagram.com/liz_broder/]

on TikTok @lizbroder [https://www.tiktok.com/@lizbroder]

Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/]

Pumpkin Spice & Everything Nice, and Tips for Surviving Holiday Excess 

A study that looks at low levels of serotonin, inflammation and their connection to the gut in Long Covid patients

What is Serotonin?

How to support Serotonin levels

Foods to support serotonin levels

Winter routines

Reducing inflammation and anti-inflammatory foods

Long COVID & the gut + serotonin levels, how to increase serotonin, winter routines

Liz discusses the link found between our gut microbiome and positive/negative emotions, healthier emotional management, and better health outcomes.

Connect with Liz:

on Insta @liz_broder [https://www.instagram.com/liz_broder/]

on TikTok @lizbroder [https://www.tiktok.com/@lizbroder]

Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/]

The gut's connection w/ positive & negative emotions & emotional regulation 

This week on Sh*t Talk, Liz talks about:

- the science behind seasonal changes we see in the gut microbiome

- fall and winter produce

- why to eat what's in season

- what to buy organic vs. inorganic

- eating around halloween - what helps curb sugar cravings

- how to boost immunity

- immune boosting products Liz loves

Connect with Liz:

on Insta @liz_broder [https://www.instagram.com/liz_broder/]

on TikTok @lizbroder [https://www.tiktok.com/@lizbroder]

Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/]

Seasonal changes to the gut, fall + winter produce, immunity prep for winter

Sh*t Talk is a nutrition-focused podcast with an emphasis on digestion, and gut health! Hosted by NYC-based Registered Dietitian, Liz Broder, you can expect spunky sh*t talk of all kinds, including trends in the wellness space and current events, with classic NYC stories plopped in. Sh*t Talk is meant to be an easily digestible source of nutrition information presented in a fun and entertaining way. Now, let's shoot the sh*t! 

Liz Broder

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