How does fasting impact your gut?

Are there health benefits to fasting?

Why is the 16:8 fasting structure so popular?

What is autophagy?

How to start fasting?

What breaks a fast?

What is ok to consume while fasting?

Insta/TikTok - @liz_broder [https://www.instagram.com/liz_broder/]



Fasting - impacts on gut health, benefits, autophagy, how to start, 16:8

Sh*t Talk is a nutrition-focused podcast with an emphasis on digestion, and gut health! Hosted by NYC-based Registered Dietitian, Liz Broder, you can expect spunky sh*t talk of all kinds, including trends in the wellness space and current events, with classic NYC stories plopped in. Sh*t Talk is meant to be an easily digestible source of nutrition information presented in a fun and entertaining way. Now, let's shoot the sh*t! 