Sleep & our gut microbiome, serotonin, coffee + tips for better sleep
This week's Sh*t is all about SLEEP!
How changes in sleep impact the gut microbiota
Social Jet Lag - What is it? How does it impact the gut? Health factors it’s associated with
The impact of higher quality and longer sleep on blood sugar control
The vicious cycle of disrupted sleep and poor dietary choices
The relationship between sleep and cortisol, ghrelin, and leptin levels
What we crave and why after poor sleep
The relationship between Serotonin and the gut
Serotonin, melatonin and sleep
Foods, Supplements, and Tips for better sleep
Coffee and sleep
What to focus on after a night of sh*t sleep
If interested in learn more, please tune in to Liz's Circadian rhythm episode
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Work with Liz 1:1 at The EB Method
