Liz discusses the longevity research done by Dan Buettner and his team of researchers.

She breaks done the common denominators they found amongst all 5 Blue Zones, 9 commonalities they deem the "Power 9."



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Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/]

The Blue Zones & How to Apply Their "Power 9" for Longevity

Sh*t Talk is a nutrition-focused podcast with an emphasis on digestion, and gut health! Hosted by NYC-based Registered Dietitian, Liz Broder, you can expect spunky sh*t talk of all kinds, including trends in the wellness space and current events, with classic NYC stories plopped in. Sh*t Talk is meant to be an easily digestible source of nutrition information presented in a fun and entertaining way. Now, let's shoot the sh*t! 