Become a Creator today!Start creating today - Share your story with the world!
Start for free
00:00:00
00:00:01
Airport food, why weight plateaus, + what to look for when choosing snacks, w/ JuicePress COO, Ari Korman, MS, RD, CDN image

Airport food, why weight plateaus, + what to look for when choosing snacks, w/ JuicePress COO, Ari Korman, MS, RD, CDN

S1 E29 · Sh*t Talk
Avatar
166 Plays1 year ago

Liz is joined by JuicePress COO and fellow RD, Ariana Korman, MS, RD, CDN on this episode!

Liz and Ari discuss how to make healthy choices while traveling. Ari gets into what she looks for when choosing products at the airport, nutrients to focus on, and what to avoid. They talk about some of their favorite snacks and must haves while traveling, and discuss how to go about finding what works for you, nutritionally speaking. 

They also discuss how the body readjusts to changes in your diet, why we plateau, and why there are no one size fits all approaches in nutrition.

Find today's Guest, Ari Korman, on Insta HERE, or on her website HERE 

Ari's Travel Protein Muffin Recipes:

Protein Muffins

Chocolate Banana Protein Muffins

Follow Liz:

on Insta @liz_broder

on TikTok @lizbroder

Work with Liz 1:1 at The EB Method 

20% off your first order from Sakara! Click HERE, and use code XOLIZB

Recommended