Welcome Back and Updates

Work Story and Gut Health Passion

Seasonal Gut Bacteria Changes

Why is proteobacteria, a marker of gut dysbiosis and disease, higher in summer rather than winter when people are typically sicker?

Challenging Conventional Wisdom on Gut Health

Diet, Routine, and Gut Health

Benefits of Seasonal Produce

Fall Produce and Sugar Cravings

Strategies for Proactive Immunity

Adapting Immunity Practices Seasonally

Conclusion and Listener Interaction

This week on Sh*t Talk, Liz talks about:

- the science behind seasonal changes we see in the gut microbiome

- fall and winter produce

- why to eat what's in season

- what to buy organic vs. inorganic

- eating around halloween - what helps curb sugar cravings

- how to boost immunity

- immune boosting products Liz loves

Connect with Liz:

on Insta @liz_broder [https://www.instagram.com/liz_broder/]

on TikTok @lizbroder [https://www.tiktok.com/@lizbroder]

Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/]

Seasonal changes to the gut, fall + winter produce, immunity prep for winter

This week on Sh*t Talk, Liz talks about:

- the science behind seasonal changes we see in the gut microbiome

- fall and winter produce

- why to eat what's in season

- what to buy organic vs. inorga

Seasonal changes to the gut, fall + winter produce, immunity prep for winter · Zencastr Video

Sh*t Talk is a nutrition-focused podcast with an emphasis on digestion, and gut health! Hosted by NYC-based Registered Dietitian, Liz Broder, you can expect spunky sh*t talk of all kinds, including trends in the wellness space and current events, with classic NYC stories plopped in. Sh*t Talk is meant to be an easily digestible source of nutrition information presented in a fun and entertaining way. Now, let's shoot the sh*t! 

Seasonal changes to the gut, fall + winter produce, immunity prep for winter

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