Menstruation & the gut microbiome, period poops, how to tame cravings, & mindset shifts to appreciate your period

On this episode of Sh*t Talk Liz gets into periods, how they impact your gut, how the gut impacts your periods, period poops, and hormonal shifts throughout the menstrual cycle.

Specifically,

- Breakdown of the menstrual cycle and its phases

- How birth control impacts your cycle

- Hormonal shifts throughout your cycle and what that means for your gut

- The Estrobolome

- The nutrient to focus on before your period to help stabilize energy, mood and cravings

- Shifts for your mindset surrounding your period and how to get excited about it

- How to use info from your period for insights into your health

Follow Liz:

on Insta @liz_broder

on TikTok @lizbroder

Work with Liz 1:1 at The EB Method