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Summer Burnout, Overhydration & Maintaining Electrolyte Balance
154 Plays1 year ago
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Liz discusses the popular need for a summer reset and why people often burnout from summer around early-mid August.
She addresses a recent incident of water intoxication/overhydration featured in the news and discusses what it means.
What causes hyponatremia, how to tune in to electrolye intake, diets that are associated with lower sodium levels (increasing risk for hyponatremia), and healthy sources of sodium!
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