Circadian rhythms - what are they, how to sync them, & their role in the gut microbiome
On this episode of Sh*t Talk, Liz delves deep into one of her favorite topics - The Circadian Rhythm!
What is the circadian rhythm?
The difference between the "master" body clock and peripheral body clocks, and how they operate
How to sync your circadian rhythms
The relationship between specific cues and our circadian rhythms
Disease states linked to disrupted circadian rhythms
Jet lag and how it impacts your circadian rhythm
Circadian rhythms and the gut - intestinal and gut microbiome circadian rhythms
The standard American diet (SAD) and its effect on circadian rhythms
How food choices and meal timing impact circadian rhythms
Things that kink or gut microbiome's circadian rhythms
Tips for syncing, optimizing, and maintaining your circadian rhythms
Follow Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
