In this solo episode, I discuss the important distinction between the concepts of grieving and mourning. Grief refers to the internal emotions and personal journey one experiences after a loss or major life transition. Mourning describes the external, communal expressions and rituals related to grief.
Key topics covered:
I offer an open invitation to share any reflections on this topic with me via email. Understanding the difference between these two related concepts can aid in processing any losses we experience.
If you or anyone you know is looking to have someone walk alongside them during ther grief journey, contact me for a Discovery call.
https://www.griefgratitudeandthegrayinbetween.com/