Body Scan Meditation image
S1 E6 · Outside of Session
Body Scan Meditation
Body Scan Meditation

Taking a pause from regular episodes, today’s podcast is an 8 minute guided meditation called a body scan. 

Make sure you’re NOT driving while listening to this episode and get ready to feel calm and relaxed!

Follow me on Instagram @empower_counseling

Visit www.empowercca.com

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153 Plays
1 year ago

Taking a pause from regular episodes, today’s podcast is an 8 minute guided meditation called a body scan. 

Make sure you’re NOT driving while listening to this episode and get ready to feel calm and relaxed!

Follow me on Instagram @empower_counseling

Visit www.empowercca.com

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