Sometimes it might feel like our emotions are running us, instead of the other way around. Today Julie sits down with Kassie Love, as she shares practical strategies, expert insights, and personal stories that shed light on the complexities of managing our emotions. From understanding triggers to cultivating resilience, this episode offers valuable tools for navigating the ebb and flow of our feelings.

About today's guest:

Kassie Love is a psychotherapist who works with individuals and their families who experience more intensive mood and emotional regulation needs, including unusual thoughts and experiences.

Get in touch with Kassie:

http://kassielove.com