Outside of Session is back! In this season’s premiere, Julie discusses the importance of building Self-Trust in the healing process and how it paves the way to mastering resilience.

Connect with me!
Instagram: @empower_counseling

julie.hilton@empowercca.com

Building Self-Trust & Resiliency

In Part Two of the season finale, we're continuing the conversation about  psychedelic-assisted therapy. Whether you're a skeptic or curious explorer, this is an episode you won't want to miss! Julie sits down with Laura Mullis to discuss her professional encounters with plant-based medicines like psilocybin and Ayahuasca. Together, they explore the potential benefits and ethical considerations surrounding this unconventional therapeutic approach.

About today's guest:

Laura Mullis has been working in the healing profession for 15 years.  For the past 10 years she has been on a quest to find the fastest way to help people heal with the least amount of suffering. In recent years this quest has brought her into the field of psychedelics.  In this podcast she shares her knowledge, experience and sometimes personal opinion in her role as a psychedelic coach on the topic of psychedelics in mental health

Resources:

https://docs.google.com/document/d/1VNzkOqRlnuL8WDRlRPeIxQaymOuviKoEraB332GvEaw/edit?usp=sharing

Get in touch with Laura:

https://www.triumph-center.net/

Psychedelics in Mental Health: Friend of Foe? Part 2

In this two-part season finale, get ready to dive into the intriguing and often debated realm of psychedelic-assisted therapy. Whether you're a skeptic or curious explorer, this is an episode you won't want to miss! Julie sits down with Laura Mullis to discuss her professional encounters with plant-based medicines like psilocybin and Ayahuasca. Together, they explore the potential benefits and ethical considerations surrounding this unconventional therapeutic approach.

About today's guest:

Laura Mullis has been working in the healing profession for 15 years.  For the past 10 years she has been on a quest to find the fastest way to help people heal with the least amount of suffering. In recent years this quest has brought her into the field of psychedelics.  In this podcast she shares her knowledge, experience and sometimes personal opinion in her role as a psychedelic coach on the topic of psychedelics in mental health

Resources:

https://docs.google.com/document/d/1VNzkOqRlnuL8WDRlRPeIxQaymOuviKoEraB332GvEaw/edit?usp=sharing

Get in touch with Laura:

https://www.triumph-center.net/

Information on Laura's New Course: Psiologistics: Blueprint for a Therapeutic Mushroom Journey [https://docs.google.com/document/d/1-gef6bGW_dzZ5Zx3st3FudkEXJdIo4CzxbrY0ZmXyBo/edit?usp=sharing]



Psychedelics in Mental Health: Friend of Foe? Part 1

In this second episode, Julie and Dr. Hirt continue their exploration of emergining into adulthood, delving even deeper into the journey of overcoming obstacles and embracing the uniqeness of each individual's journey. 

About today's guest:

Dr. Sean Hirt is a Licensed Psychologist & Practice Founder of Hirt Psychology. Dr. Hirt has an array of clinical experience in a variety of settings including private practice, residential treatment centers, non-public schools, and emergency shelters. He is particularly sought out for his expertise in treating and addressing anxiety, depression, poor self-esteem, behavioral issues, and autism spectrum disorder in children and adolescents. Other areas of focus include substance abuse, life-transition issues & trauma-related disorders.

Get in touch with Dr. Hirt:

https://www.hirtpsychology.com/sean-hirt

Launching Forward: Emerging into Adulthood Part 2

In this week’s episode, we tackle the common yet often misunderstood experience of (what was formerly known as) “Failure to Launch.” Join Julie for a compassionate conversation with Dr. Sean Hirt, as we explore the challenges individuals and their families face when navigating this life transition, be it in career, relationships, or personal development. Whether you are personally experiencing a 'failure to launch' moment or seeking a better understanding for someone in your life who is, you won’t want to miss this episode.

About this week's guest:

Dr. Sean Hirt is a Licensed Psychologist & Practice Founder of Hirt Psychology. He has an array of clinical experience in a variety of settings including private practice, residential treatment centers, non-public schools, and emergency shelters. He is particularly sought out for his expertise in treating and addressing anxiety, depression, poor self-esteem, behavioral issues, and autism spectrum disorder in children and adolescents. Other areas of focus include substance abuse, life-transition issues & trauma-related disorders.

Get in touch:

https://www.hirtpsychology.com/sean-hirt

Launching Forward: Emerging into Adulthood Part 1

Ever heard the body keeps the score? Many people are realizing that we have so much to learn from our bodies- if we just take the time to listen!

Today’s episode is a deep dive into the therapeutic techniques and practices that engage the body in the healing process. Featuring insights from experienced therapist, April Oliver, and real-life stories, this episode offers a holistic understanding of how somatic work can unlock emotional and physical well-being. Whether you're a therapy enthusiast or exploring different modalities, tune in for a captivating exploration of the transformative power of connecting with the body in the journey toward healing.

About today's guest:

April Oliver is a Licensed Clinical Social Worker and the owner of Soar Psychotherapy where she utilizes a somatic therapy modality called Natural Processing to work with a variety of concerns including trauma, anxiety and mood disorders and compulsive behaviors. When she’s not working she’s a puzzle-enthusiast who also loves reading, hiking, and enjoying intimate gatherings with her partner, close friends, and family.

Get in touch with April:

www.soarpsychotherapy.com [http://www.soarpsychotherapy.com/]

Embodied Healing: Exploring Somatic Work in Therapy

Just in time for Valentine’s Day! In today’s episode Julie sat down with Dr. Camden Morgante, a leading expert in the field, to discuss her work in helping women recover from the damages of purity culture.

In this episode, we tackle the sensitive yet critical topic of recovering from purity culture and dismantling the toxic messages young women have been taught about their bodies and their sexuality by the evangelical church. We explore the emotional, psychological, and interpersonal aspects of recovery, providing a supportive space for listeners on a journey towards healing and self-discovery. You won’t want to miss this one!

About today's guest:

Dr. Camden Morgante is a licensed clinical psychologist with over 13 years of experience as a therapist, college professor, and supervisor. She owns a private therapy practice focusing on women’s issues, relationships, sexuality, trauma, and spirituality. She is a writer, speaker, and coach on purity culture recovery, egalitarianism, and faith reconstruction. She is currently writing a book on healing from purity culture which will be published in Fall 2024 by Baker Books. Dr. Camden lives in Knoxville, Tennessee with her husband and their daughter and son.

Get in touch with Dr. Camden:

Website: www.drcamden.com

Take my free quiz, “Which Purity Culture Myth Affects You?”: www.drcamden.com/take-the-quiz/

Work with me: www.drcamden.com/coaching

Instagram: www.instagram.com/drcamden

Facebook: www.facebook.com/drcamden

Twitter: www.twitter.com/doctorcamden

Purity Culture Recovery

Sometimes it might feel like our emotions are running us, instead of the other way around. Today Julie sits down with Kassie Love, as she shares practical strategies, expert insights, and personal stories that shed light on the complexities of managing our emotions. From understanding triggers to cultivating resilience, this episode offers valuable tools for navigating the ebb and flow of our feelings.

About today's guest:

Kassie Love is a psychotherapist who works with individuals and their families who experience more intensive mood and emotional regulation needs, including unusual thoughts and experiences.

Get in touch with Kassie:

http://kassielove.com [http://kassielove.com/]

Mastering Emotions: A Guide to Learning Emotional Regulation

In today’s episode, we explore the often misunderstood and underdiagnosed experiences of women with ADHD and Autism. Megan Heller-Foley shares her expertise and experience with Julie, as we dive into the unique challenges, strengths, and coping mechanisms that characterize the intersection of gender and neurodiversity. We aim to break down stereotypes, promote awareness, and foster a more inclusive understanding of ADHD and Autism in women.

About today's guest:

Megan Heller-Foley is a licensed clinical social worker at Awaken Counseling in Marietta, Georgia. Megan has a bachelors of science in psychology and a masters of science in social work. Megan has been a licensed social worker since 2012 and a therapist in private practice for six years. Megan’s lived experience as a Neurodiverse person has led her to focus on helping others navigate their lives with adhd and autism. Megan’s special interests include reading psychological thrillers and roman-tasy books, almost all fandom’s (currently engulfed in the hobbit), board games, 90 day fiancé (and all of its spin offs), and the never ending pursuit of knowledge and acceptance of living as a Neurodiverse person.

Get in touch with Megan:

www.meganthetherapist.com [http://www.meganthetherapist.com/]

www.awakencounseling.com [http://www.awakencounseling.com/]

Understanding Autism and ADHD in Women

Explore the emotional landscape of donor conception in this episode, as Julie sits down with Linsday Harris, who was gracious enough to share personal testimony, expert insights, and practical guidance. We delve into the considerations, choices, and challenges that arise, offering valuable insights for those contemplating donor conception, as well as fostering understanding for those curious about the diverse stories within this realm of family building.

About today's guest:

Lindsay Harris is an LCSW in private practice at Key Counseling Group in Atlanta, GA. She specializes in maternal mental health and those facing infertility challenges. She enjoys incorporating parts work into her practice, also known as Internal Family Systems or IFS. She works with individuals struggling with depression, anxiety, perfectionism, life transitions, LGBTQ issues and more. Lindsay is also passionate about working with couples and has extensive training in Emotionally Focused Therapy which guides her work with couples. Lindsay serves on the board of the U.S. Donor Conceived Council. USDCC is a nonprofit that strives to increase awareness of the needs, interests, and challenges of donor conceived people and advance change that promotes and protects their health, welfare, and human rights.

Resources: www.usdcc.org [http://www.usdcc.org/]

Get in touch with Lindsay:

Lindsay@keycounselingatl.com

www.keycounselingatl.com

Instagram: @keycounselingatl

Navigating the Journey of Donor Conception

Welcome to Outside of Session, hosted by your new therapist BFF, Julie Hilton. We all have mental health that needs to be taken care of, so let's navigate it together! Each week, you can expect to learn from a licensed trauma therapist, share a laugh (because that’s what BFFs do), and feel connected to a community of people just like you.

Season 3 is packed with incredible guests who are experts in a varity of fields- we're branching out this time! We’ve got an exciting range of topics to dive into, and I can't wait to share their stories with you!

Connect with me!
www.empowercca.com
Instagram: @empower_counseling
julie.hilton@empowercca.com
