Welcome back to The Therapy4Dads Podcast! In today's episode, I am joined by Darin Davidson, MD. Darin is an orthopedic surgeon with a unique twist. While his training lies in orthopedics, his true passion lies in promoting overall well-being and sustainable high performance. Using a polyvagal informed lens, Darin focuses on harnessing both the mind and body to achieve optimal health. Although his main area of interest lies in working with healthcare professionals, Darin is eager to help anyone who wants to enhance their health and reach their full potential. With his expertise, he hopes to impact a large number of individuals and guide them towards a healthier and more fulfilling life.
In Episode 76 we dive into the fascinating world of polyvagal theory. Strap in as we explore how the practice of deliberate breathing can help us develop resilience and flexibility in our nervous systems. Discover the three different states influenced by neuroception, and learn how understanding and utilizing polyvagal theory can have a profound impact on our overall well-being. From shifting states to co-regulation and expanding our capacity, Darin and I leave no stone unturned. So grab a cup of coffee, find a cozy spot, and get ready for an enlightening and transformative episode. Let's jump in!
WATCH ON YOUTUBE:
RESOURCES and BOOKS:
Polyvagal Safety: Attachment, Communication, Self-Regulation
The Pocket Guide to the Polyvagal Theory
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