Are you “hitting the gym for mental release”… but still feel stuck, stressed, and disconnected at home? In this episode, Travis Goodman and Marcus Filly (Functional Bodybuilding) break down purpose-driven training—how to stop using workouts as an escape and start building real strength, confidence, energy, and presence that carry into fatherhood, marriage, and leadership.

We dig into:

 * The provider trap: why high-achieving men sacrifice health, then run on fumes
 * Functional Bodybuilding and training with intention (not box-checking)
 * How to turn fitness into a portal for purpose, not avoidance
 * From dad bod to durable confidence—without dropping balls at work or home
 * The power of male community & accountability (and why going solo fails)
 * Practical fixes: effort, focus, recovery, and habit design that actually stick

If you’re a man, dad, or leader who “has it together” on paper but feels adrift or depleted, this conversation is your blueprint to train smarter, live fuller, and show up stronger—for yourself and the people who matter.

🎙️ Guest: Marcus Filly — Founder of Functional Bodybuilding
📲 Programs & coaching: search “Functional Bodybuilding Marcus Filly”
👥 Men’s work & cohorts: menscollective.co [https://www.menscollective.co/]

🎧 Listen now on Spotify, Apple, & YouTube or visit menscollective.co [https://www.menscollective.co/] to go deeper.

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WATCH HERE [https://youtube.com/playlist?list=PLZl0MZxvhTur__jbhXaDrhaYiETYL2_rq&si=yK3kD7N9PJHvxvHQ]

Connect and Support Travis:  
YouTube: Travis Goodman [https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A]
Instagram: @travis.goodman.lmft [https://www.instagram.com/travis.goodman.lmft/]
Web: TravisGoodmanLMFT.com [https://www.travisgoodmanlmft.com/]

The Provider Trap: Why Your Workouts Aren’t Working with Marcus Filly

In this episode of The Men’s Collective Podcast, we unpack the difference between being vs. doing—and why most men are praised for achievement, performance, and success instead of who they truly are. Travis explores how this performance-based identity can lead to shame, loneliness, and disconnection, and shares research (including Brene Brown) plus real coaching insights to show why affirming character and core values builds stronger confidence and connection.  

What You’ll Learn:
- Being vs. Doing: Why most men are praised for achievements instead of character
- Performance-Based Identity: How tying self-worth to success leads to shame, loneliness, and burnout
- Masculinity & Mental Health: Research on traditional masculinity norms and their impact on connection
- Affirmations That Matter: Why affirming compassion, resilience, and courage builds lasting confidence
- Practical Challenge: Write & share three affirmations about who you are—and three for people you love
- Real-Life Stories & Research: Insights from Brene Brown, Therese Norden, and coaching work with men  

Challenge for the Week: Write three affirmations you’d love someone to say about your character—and share three affirmations with people close to you. Notice how it shifts your connection.

🎧 Listen now on Spotify, Apple, & YouTube or visit menscollective.co [https://www.menscollective.co/] to go deeper.

JOIN THE COLLECTIVE:
JOIN THE MEN'S COLLECTIVE: [https://www.menscollective.co/] CLICK HERE [https://www.menscollective.co/]

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WATCH ON YOUTUBE: WATCH HERE [https://youtube.com/playlist?list=PLZl0MZxvhTur__jbhXaDrhaYiETYL2_rq&si=yK3kD7N9PJHvxvHQ]

Connect and Support Travis:
YouTube: Travis Goodman [https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A]
Instagram: @travis.goodman.lmft [https://www.instagram.com/travis.goodman.lmft/]
Web: TravisGoodmanLMFT.com [https://www.travisgoodmanlmft.com/]

Being vs Doing: Why Men Need Affirmation for Who They Are

In this episode of The Men’s Collective Podcast, Travis Goodman, LMFT, sits down with Dr. Brendan Hartman to explore the unspoken rules of masculinity that shape men’s lives—and how to finally break free.

From peer group pressure to self-policing behaviors, Brendan reveals how many men unknowingly stay trapped in invisible “cages” of outdated masculine norms, limiting emotional expression, vulnerability, and authentic confidence. Together, Travis and Brendan unpack:

 * Why peer groups influence masculinity more than fathers or media
 * How self-policing keeps men stuck in silence, shame, and isolation
 * The contradictions men feel between their true self and the version society expects
 * Why emotional vulnerability is actually a strength, not a weakness
 * Practical steps to redefine masculinity, open the “cage door,” and live with more authenticity

This episode challenges outdated scripts of what it means to “be a man” and invites you to consider: Where in your life are you silently policing yourself? What would it look like to show up as your true self instead?

If you’ve ever felt stuck, disconnected, or trapped by expectations—you’re not alone. Join the conversation and take the first step toward authentic masculinity, purpose, and connection.

🎧 Listen now on Spotify, Apple, & YouTube or visit menscollective.co [https://www.menscollective.co/] to go deeper.

JOIN THE COLLECTIVE:
JOIN THE MEN'S COLLECTIVE: [https://www.menscollective.co/] CLICK HERE [https://www.menscollective.co/]

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CLICK HERE: MAILING LIST [https://sendfox.com/integratedmanproject]

INSTAGRAM: MENSCOLLECTIVE.CO [https://www.instagram.com/menscollective.co/]WATCH ON YOUTUBE: WATCH HERE [https://youtube.com/playlist?list=PLZl0MZxvhTur__jbhXaDrhaYiETYL2_rq&si=yK3kD7N9PJHvxvHQ]

Connect and Support Travis:
YouTube: Travis Goodman [https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A]Instagram: @travis.goodman.lmft [https://www.instagram.com/travis.goodman.lmft/]Web: TravisGoodmanLMFT.com [https://www.travisgoodmanlmft.com/]

The #1 Force Shaping Masculinity (It’s Not What You Think)

In this special in-person episode, Travis Goodman and Pierre Azzam sit down for a raw, honest conversation about purpose—what it really means, why it’s so easy to feel disconnected from it, and how community plays a crucial role in helping men discover it.

Together, they explore why so many men struggle to find clarity around purpose in today’s world—and how trying to do it alone often leads to burnout, confusion, or isolation. Drawing from Viktor Frankl’s Man’s Search for Meaning and their own work with men, Travis and Pierre emphasize that purpose isn’t just a personal quest—it’s relational. Real meaning is forged in connection, service, and shared values.

You’ll also hear a breakdown of the 5 Ps of Purpose—a practical framework we use in The Men’s Collective to help men move from abstract goals to grounded daily action.

Key takeaways:

 * Why clarity of purpose often requires community, not just introspection
 * How ego and isolation get in the way of meaningful progress
 * What the 5 Ps of Purpose are and how they guide men toward real momentum


Where are you searching for purpose alone—and what might open up if you invited another man into the conversation?



🎧 Listen now on Spotify, Apple, & YouTube or visit menscollective.co [https://www.menscollective.co/] to go deeper.

JOIN THE COLLECTIVE:

JOIN THE MEN'S COLLECTIVE: [https://www.menscollective.co/]
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WATCH ON YOUTUBE:

WATCH HERE [https://youtube.com/playlist?list=PLZl0MZxvhTur__jbhXaDrhaYiETYL2_rq&si=yK3kD7N9PJHvxvHQ]

Connect and Support Travis:

YouTube: Travis Goodman [https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A]

Instagram: @travis.goodman.lmft [https://www.instagram.com/travis.goodman.lmft/]

Web: TravisGoodmanLMFT.com [https://www.travisgoodmanlmft.com/]

Connect and Support Pierre:

Instagram: Braver.Man [https://www.instagram.com/braver.man/]

Web: BraverManCoaching.com [https://bravermancoaching.com/]

Finding Purpose As Men: Why Community Matters More Than Ever

This week, Travis and Pierre sit down with Jon, author of Punishment-Free Parenting, to explore what it means to lead with empathy—not control—as a father, partner, and man.

Jon shares honest stories from his own fatherhood journey and dives into how neuroscience, curiosity, and compassion can help men raise resilient kids without shame or punishment. Together, they challenge outdated models of masculinity and offer practical tools for parenting and personal growth.

Key Highlights:

 * How your experience as a son shapes how you show up as a father
 * Why punishment fails—and what real connection looks like instead
 * The power of curiosity and modeling over control or fear

Challenge:
Reflect on one lesson from your upbringing you want to break—or carry forward. Where can you lead with curiosity instead of control?

📖 Book Giveaway: Leave a review & send a screenshot to info@menscollective.co to enter.

This episode isn’t just for dads. It’s for any man ready to rewrite the story—and raise the next generation with strength and heart.

🎧 Listen now on Spotify, Apple, & YouTube or visit menscollective.co [https://www.menscollective.co/] to go deeper.

JOIN THE COLLECTIVE:

JOIN THE MEN'S COLLECTIVE: [https://www.menscollective.co/]
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INSTAGRAM: MENSCOLLECTIVE.CO [https://www.instagram.com/menscollective.co/]

WATCH ON YOUTUBE:

WATCH HERE [https://youtube.com/playlist?list=PLZl0MZxvhTur__jbhXaDrhaYiETYL2_rq&si=yK3kD7N9PJHvxvHQ]

Connect and Support Travis:

YouTube: Travis Goodman [https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A]

Instagram: @travis.goodman.lmft [https://www.instagram.com/travis.goodman.lmft/]

Web: TravisGoodmanLMFT.com [https://www.travisgoodmanlmft.com/]

Connect and Support Pierre:

Instagram: Braver.Man [https://www.instagram.com/braver.man/]

Web: BraverManCoaching.com [https://bravermancoaching.com/]

Why Punishment-Free Parenting Works: Father's Day Special (with Jon Fogel of Whole Parent)

Why is asking for help so hard for men?
In this episode, Travis Goodman and co-founder Pierre Azzam unpack the real reasons men hesitate to seek support—fear of judgment, shame, not wanting to be a burden—and how these beliefs keep men stuck and disconnected.

They explore what real support looks like (hint: it’s not just giving advice), how to build trust in male relationships, and why presence—not fixing—is often the most powerful thing you can offer or receive.

Key Takeaways:
Why support doesn’t equal weakness
The myth of being a burden
How to ask for what you actually need
Practical ways to create safe, connected brotherhood

Challenge:
What kind of support do you actually want—advice, witnessing, or presence?
Take the risk this week: name it and share it with someone you trust.

🎧 Listen now on Spotify, Apple, & YouTube or visit menscollective.co [https://www.menscollective.co/] to go deeper.

JOIN THE COLLECTIVE:

JOIN THE MEN'S COLLECTIVE: [https://www.menscollective.co/]
CLICK HERE [https://www.menscollective.co/]

JOIN THE MAILING LIST & GET INVOLVED!

CLICK HERE: MAILING LIST [https://sendfox.com/integratedmanproject]

INSTAGRAM: MENSCOLLECTIVE.CO [https://www.instagram.com/menscollective.co/]

WATCH ON YOUTUBE:

WATCH HERE [https://youtube.com/playlist?list=PLZl0MZxvhTur__jbhXaDrhaYiETYL2_rq&si=yK3kD7N9PJHvxvHQ]

Connect and Support Travis:

YouTube: Travis Goodman [https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A]

Instagram: @travis.goodman.lmft [https://www.instagram.com/travis.goodman.lmft/]

Web: TravisGoodmanLMFT.com [https://www.travisgoodmanlmft.com/]

Connect and Support Pierre:

Instagram: Braver.Man [https://www.instagram.com/braver.man/]

Web: BraverManCoaching.com [https://bravermancoaching.com/]



Why Men Struggle to Ask for Help: Breaking the Support Barrier

In the final episode of the “5 Ps of Purpose” series, Travis and Pierre explore Power—not as dominance or bravado, but as grounded, authentic confidence rooted in values, emotional awareness, and connection.

They unpack what it means to lead with strength that’s integrated, not performative—and how true power emerges when men support one another, own their stories, and redefine masculinity on their own terms.

Highlights:
Power as emotional awareness and embodied confidence
Why connection—not competition—builds lasting strength
Letting go of external validation to live with intention

Challenge:
Where are you still measuring power by someone else’s standards?
This week, reflect on your authentic strengths—and name one in another man too.

🎧 Listen now + learn more at menscollective.co [https://www.menscollective.co/]

JOIN THE COLLECTIVE:

JOIN THE MEN'S COLLECTIVE: [https://www.menscollective.co/]
CLICK HERE [https://www.menscollective.co/]

JOIN THE MAILING LIST & GET INVOLVED!

CLICK HERE: MAILING LIST [https://sendfox.com/integratedmanproject]

INSTAGRAM: MENSCOLLECTIVE.CO [https://www.instagram.com/menscollective.co/]

WATCH ON YOUTUBE:

WATCH HERE [https://youtube.com/playlist?list=PLZl0MZxvhTur__jbhXaDrhaYiETYL2_rq&si=yK3kD7N9PJHvxvHQ]

Connect and Support Travis:

YouTube: Travis Goodman [https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A]

Instagram: @travis.goodman.lmft [https://www.instagram.com/travis.goodman.lmft/]

Web: TravisGoodmanLMFT.com [https://www.travisgoodmanlmft.com/]

Connect and Support Pierre:

Instagram: Braver.Man [https://www.instagram.com/braver.man/]

Web: BraverManCoaching.com [https://bravermancoaching.com/]

How Men Can Build Lasting Confidence (It’s Not What You Think!)

This week, Travis and Pierre dive into the fourth “P” of purpose: Presence—the core skill every man needs to stop reacting and start responding with intention.

They break down what presence really means—beyond buzzwords—and share practical, research-backed tools from polyvagal theory to help men regulate their nervous systems, stay grounded, and live with clarity.

Why Presence Matters:

Presence isn’t just being “in the moment”—it’s your ability to check in, know what you feel, and respond with purpose, not impulse. It’s how you stay aligned with your values in real life—under pressure, in conflict, or when life feels heavy.

Key Takeaways:

 * Presence = Nervous System Awareness
   Learn how to recognize when you’re calm, triggered, or disconnected—and what to do about it.
 * Pause Before You React
   Master the “power of the pause” to break free from anger, shame, or numbing cycles.
 * Emotions Are Strength
   Emotional presence is courageous. Use emotions as signals—not something to hide.

Challenge:

Pause. Check in.
What state are you in?
What do you really need right now?
Notice how presence changes your response—and your life.

🎧 Listen now and join the journey at menscollective.co [https://www.menscollective.co/]



JOIN THE COLLECTIVE:

JOIN THE MEN'S COLLECTIVE: [https://www.menscollective.co/]
CLICK HERE [https://www.menscollective.co/]

JOIN THE MAILING LIST & GET INVOLVED!

CLICK HERE: MAILING LIST [https://sendfox.com/integratedmanproject]

INSTAGRAM: MENSCOLLECTIVE.CO [https://www.instagram.com/menscollective.co/]

WATCH ON YOUTUBE:

WATCH HERE [https://youtube.com/playlist?list=PLZl0MZxvhTur__jbhXaDrhaYiETYL2_rq&si=yK3kD7N9PJHvxvHQ]

Connect and Support Travis:

YouTube: Travis Goodman [https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A]

Instagram: @travis.goodman.lmft [https://www.instagram.com/travis.goodman.lmft/]

Web: TravisGoodmanLMFT.com [https://www.travisgoodmanlmft.com/]

Connect and Support Pierre:

Instagram: Braver.Man [https://www.instagram.com/braver.man/]

Web: BraverManCoaching.com [https://bravermancoaching.com/]

Stop Reacting, Start Responding: Presence & Nervous System Hacks for Men

In this episode of The Men’s Collective Podcast, Travis Goodman and Dr. Pierre Azzam explore the third pillar of the Five P’s Framework—Principles.

What are the values that truly define you? How do you stay grounded in them when life gets chaotic?

This conversation is all about helping men identify, define, and embody their core values—the personal compass that guides your choices, shapes your identity, and builds your legacy.

Here’s what you’ll hear:

 * How to reflect on the values that matter most to you.
 * How to recognize when you’re out of sync with your principles—and what to do about it.
 * What it takes to commit to your values, even when life pushes you off course.

Travis and Pierre share practical insights, real-life experiences, and tools to help you live a values-driven life. They explore how aligning with your principles can move you from feeling stuck or lost to living with purpose, motivation, and clarity.

Key Highlights:

 * Principles as Your Compass: Your values aren’t just ideals—they’re your anchor in uncertainty.
 * When You’re Out of Sync: The cost of ignoring your principles, and how to reconnect.
 * Resilience Through Values: How having a clear “why” helps you navigate adversity.

What are you willing to sacrifice comfort for?

 * What values are worth fighting for, even when things get tough?
 * Where in your life might you be out of alignment—and what small step can you take to realign?

If you’re ready to explore your purpose and connect with a brotherhood of men doing the same, visit menscollective.co [https://menscollective.co/] to join the community.

JOIN THE COLLECTIVE:

JOIN THE MEN'S COLLECTIVE: [https://www.menscollective.co/]
CLICK HERE [https://www.menscollective.co/]

JOIN THE MAILING LIST & GET INVOLVED!

CLICK HERE: MAILING LIST [https://sendfox.com/integratedmanproject]

INSTAGRAM: MENSCOLLECTIVE.CO [https://www.instagram.com/menscollective.co/]

WATCH ON YOUTUBE:

WATCH HERE [https://youtube.com/playlist?list=PLZl0MZxvhTur__jbhXaDrhaYiETYL2_rq&si=yK3kD7N9PJHvxvHQ]

Connect and Support Travis:

YouTube: Travis Goodman [https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A]

Instagram: @travis.goodman.lmft [https://www.instagram.com/travis.goodman.lmft/]

Web: TravisGoodmanLMFT.com [https://www.travisgoodmanlmft.com/]

Connect and Support Pierre:

Instagram: Braver.Man [https://www.instagram.com/braver.man/]

Web: BraverManCoaching.com [https://bravermancoaching.com/]

Why Most Men Feel Lost—And How to Reclaim Motivation Through Values

In this episode of The Men's Collective Podcast, Travis and Pierre delve into the concept of "programming" and its influence on masculinity and self-doubt. Building on the previous episode’s discussion about perspective, the conversation in this episode centers around the narratives men hold about themselves and their roles, exploring how these perceptions contribute to self-doubt and affect personal growth.

 1. Intertwined Narratives: The discussion highlights how masculinity and self-doubt are deeply intertwined, creating a powerful narrative that impacts many men's lives. These narratives influence not only how men perceive their adequacy but also how they seek validation and belonging.
 2. Redefining Masculinity: Pierre and Travis invite listeners to redefine masculinity based on personal experiences and values, rather than societal expectations. The conversation emphasizes the importance of creating a tailored definition of mature masculinity that fosters belonging and community among men.
 3. Importance of Conversation: Bringing conversations about masculinity out of hiding and removing shame is crucial. This episode stresses the need to establish a roadmap for mature, healthy masculinity by presenting a framework that's inclusive and accommodating of diverse experiences and backgrounds.

Reflect on your own perceptions of masculinity. How do these perceptions influence your self-doubt and limiting beliefs? Take a moment to consider how you can redefine these narratives to align with your personal values and aspirations. 

Join the Men's Collective to share your journey and become part of a supportive community that empowers men to rewrite their stories. 

Visit menscollective.co [https://www.menscollective.co/] for more information.



JOIN THE COLLECTIVE:

JOIN THE MEN'S COLLECTIVE: [https://www.menscollective.co/]
CLICK HERE [https://www.menscollective.co/]

JOIN THE MAILING LIST & GET INVOLVED!

CLICK HERE: MAILING LIST [https://sendfox.com/integratedmanproject]

INSTAGRAM: MENSCOLLECTIVE.CO [https://www.instagram.com/menscollective.co/]

WATCH ON YOUTUBE:

WATCH HERE [https://youtube.com/playlist?list=PLZl0MZxvhTur__jbhXaDrhaYiETYL2_rq&si=yK3kD7N9PJHvxvHQ]

Connect and Support Travis:

YouTube: Travis Goodman [https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A]

Instagram: @travis.goodman.lmft [https://www.instagram.com/travis.goodman.lmft/]

Web: TravisGoodmanLMFT.com [https://www.travisgoodmanlmft.com/]

Connect and Support Pierre:

Instagram: Braver.Man [https://www.instagram.com/braver.man/]

Web: BraverManCoaching.com [https://bravermancoaching.com/]



Unpacking Masculinity: What It Truly Means to Be a Man

Welcome to The Men’s Collective Podcast—where men learn to live grounded, adaptable, authentic, and resilient. This is where purpose meets action, where real connection fuels growth, and where you step fully into the man you’re meant to be.

Hi, we are Travis Goodman, LMFT, Licensed Marriage and Family Therapist and Mind + Body Coach & Pierre Azzam, MD, Psychiatrist and Professional Coach for men.

We look forward to journeying with you! 

Welcome!

JOIN THE COLLECTIVE [https://www.menscollective.co/] - CLICK HERE [https://www.menscollective.co/]

JOIN THE MAILING LIST [https://sendfox.com/integratedmanproject]  -   CLICK HERE [https://sendfox.com/integratedmanproject]

YOUTUBE:  CLICK HERE [https://www.youtube.com/travisgoodman]

WEB: MENSCOLLECTIVE.CO [https://www.menscollective.co/]

INSTAGRAM: MENSCOLLECTIVE.CO [https://www.instagram.com/menscollective.co/]

Travis Goodman, LMFT

Shows