In this compelling episode of The Integrated Man Project titled "From People Pleaser to Authentic Self: A Transformation," host Travis Goodman is joined by Cowan Austrie, Personal Trainer at The Studio Montreal, who delves into his personal journey of self-improvement through vulnerability and emotional honesty. Here are three key points from their discussion:



1. **Changing Behavioral Patterns**: Cowan shares his experience with restructuring his behavioral patterns as he fights to overcome PTSD and past trauma. By adopting new behaviors like setting healthy boundaries and being open to showing vulnerability, Cowan highlights the struggles and rewards of rewiring his brain for healthier emotional interactions.



2. **Embracing Vulnerability and Its Impact**: The conversation deepens into the significance of being vulnerable as a means of breaking down barriers in personal and professional relationships. Cowan discusses how embracing vulnerability has not only helped reduce his own emotional burdens but has also encouraged more authentic connections with those around him.



3. **Shifts in Coping Mechanisms**: Cowan details his awareness around certain coping mechanisms that were not holistically healthy or effective to adopting healthier practices such as meditation and breathing techniques. This transition has played a crucial role in his daily routine, helping him manage emotions more effectively and bringing about a significant positive impact on his overall mental health.



Throughout the episode, Travis explores these themes with Cowan, offering insights and advice for anyone looking to improve their well-being through a more integrated approach to mental health.



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IG: cowan.austrie [https://www.instagram.com/cowan.austrie/]



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YouTube: Travis Goodman [https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A]

Instagram: @integratedmanproject [https://www.instagram.com/integratedmanproject/]

Check out the Website: TBD

From People Pleaser to Authentic Self: A Transformation

Welcome to another profound episode of The Integrated Man Project. I’m your host, Travis Goodman, and today we're diving deep with a very special guest, Davide Pace. Davide is not just a senior psychology student with a keen focus on men's mental health; he's a visionary dedicated to shaping a new narrative around healthy masculinities.

In this episode, we explore Davide's transformative journey from grappling with negative thoughts and destructive behaviors to leveraging small, positive changes that have made a monumental difference in his life. Together, we tackle the internal strife many men face, battling shame, fear, worry, and self-doubt, and discuss the liberating power of self-awareness and the courage to change.

Davide brings his unique perspective on the dangers and benefits of risk-taking, sharing personal anecdotes and insights. His project for a local high school seeks to redefine masculine norms, while his "Innovating Masculinity" podcast is a testament to his commitment to this cause.

Our conversation goes beyond the individual struggle and looks at the broader context of masculinity today, questioning the toxic tropes and rigid ideologies of figures like Andrew Tate. We argue for integration, curiosity, and collaboration as essential tools for personal and collective growth.

As we conclude, you'll be inspired by Davide's honesty about setbacks, his passion for progress, and the small, yet mighty, steps he’s taking toward a kinder, more resilient, and service-oriented life. This is more than just a dialogue; it's a call to action for all of us to assess our own behaviors, learn from our mistakes, and embrace the non-linear journey of self-improvement.

So, tune in, engross yourself in this vital conversation, and maybe find that spark to ignite your own path to becoming a more integrated man. Let's get started.



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Connect and Support Davide: 

LinkedIn: Davide Pace [https://www.linkedin.com/in/davide-pace-684a411b1/]



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YouTube: Travis Goodman [https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A]

Instagram: @integratedmanproject [https://www.instagram.com/integratedmanproject/]

Check out the Website: TBD

Innovating Masculinity: A Vision for A Healthier Male Identity (feat. Davide Pace)

On this stirring episode of The Integrated Man Project, titled 'Tackling Societal Pressures and Stereotypes in Modern-Day Fatherhood,' host Travis Goodman engages in a profound discussion with renowned family coach Sean Donohue. They tackle the complex landscape of modern fatherhood, dismantling societal stereotypes, emotional hurdles, and the pursuit of male identity. 

Key points include: the shift towards emotion coaching rather than authoritarian parenting, the impact of societal pressures and personal traumas on men's emotional well-being, and the transformative power of mentorship and legacy in reshaping the role of fathers. 

Don't miss this episode as we dive into these poignant topics with guest Sean Donohue, who brings his wealth of experience as a family coach to empower and inspire men in their journey towards integrated and effective parenting.



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WATCH HERE [https://youtu.be/6HZ9MIU-TFQ?si=ROWciUe6egobYUfr]

Connect and Support Sean:
Instagram: @the.familycoach [https://www.instagram.com/the.familycoach/]

Web: www.parentingmodernteens.com [https://www.parentingmodernteens.com/]



Connect and Support Travis:

YouTube: Travis Goodman [https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A]

Instagram: @integratedmanproject [https://www.instagram.com/integratedmanproject/]

Check out the Website: TBD

Tackling Societal Pressures and Stereotypes in Modern-Day Fatherhood (feat. Sean Donohue)

Welcome back to The Integrated Man Project! I'm your host, Travis Goodman, and in today's episode, we're joined by a very special guest, Luke Entrup, a seasoned coach who's led transformative retreats and rites of passage programs for men and boys for over two decades.

As we shine a light on the crucial conversations about masculinity, consent, and sex education, Luke and I dive deep into how we can teach boys about nervous system regulation and the importance of mentorship and eldership in shaping the journey from childhood to adulthood. We'll explore creating a comfortable space for open discussions regarding changing bodies and sex, especially between fathers and their offspring.

You'll hear about Luke's personal endeavors to foster a healthy rapport with his own children—one that encourages them to turn to him when needed, despite the challenges that individuation might bring. Moreover, we'll examine his approach to discussing sex ed through bedtime stories and how this can facilitate easier conversations at home.

We'll also tackle the significance of rites of passage, the longing for belonging that men face, and how to navigate the emotional landscape of modern masculinity. Along with this, we'll discuss how Luke is rewriting the narrative of what it means to be a man, addressing 'toxic masculinity,' and the importance of being connected to something greater than oneself.

Luke reveals his powerful methodology of bringing fathers and sons into the wilderness to acknowledge the critical transition into manhood. And he doesn't shy away from discussing resistance to these ideas, emphasizing that men who seek out his program are ready for guidance and transformation.

This episode is not just theoretical; it's about taking actionable steps toward healing and reconciliation for past wounds, facing challenges with bravery, and the vital role of community in fostering healthy masculinity.

For those interested in furthering this journey, I'm launching a men's group coaching program, and I invite you to reach out for more details.

So sit back, tune in, and get ready for an insightful conversation that could very well reshape your understanding of what it means to be a man in today's world. Let's get into it!



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Connect and Support LUKE:
Instagram: @lukeentrup [https://www.instagram.com/lukeentrup/]

Web: www.lukeentrup.com [https://www.lukeentrup.com/]



Connect and Support Travis:

YouTube: Travis Goodman [https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A]

Instagram: @integratedmanproject [https://www.instagram.com/integratedmanproject/]

Check out the Website: TBD

Rites of Passage: Rituals, Relationships, and Responsibility (feat. Luke Entrup)

***WARNING THIS EPISODE DISCUSSES SUICIDE***

In the compelling episode 'Transforming Pain into Progress: The Case for Holistic Care' of The Integrated Man Project podcast, host Travis Goodman engages with guest Sorin Schiller in a deep dive into converting life's adversities into steps toward personal growth. Schiller shares his resonant life story from foster child and troubled youth involved in crime to a beacon of hope as a 'professional best friend.' His unique approach to healing emphasizes holistic care - prioritizing nutrition, exercise, and sleep to foster an environment where vulnerability is welcomed, and real change can begin. 

The conversation explores the necessity of creating challenges to incite action, the significance of human connections, and the interplay between stress, dopamine, and positive transformation. Schiller's philosophy isn't just about managing symptoms but deeply understands the importance of giving people agency in their journey of recovery, especially in the context of PTSD therapy. Economic realities and the structural biases in current health systems against comprehensive care approaches are critically examined. 

Travis and Sorin emphasize the importance of hope, gratitude, and community in mental health and highlight the effectiveness of personalized care over profit-driven models. Sorin, who operates under @scisavage [https://www.instagram.com/scisavage/] on social media, radiates authenticity and stresses the need for tangible action in both the mental health industry and personal healing journeys. Listeners are left with a sense of optimism and a call to embrace life's struggles as opportunities for profound self-discovery and self-improvement.



WATCH ON YOUTUBE:

WATCH HERE [https://youtu.be/6HZ9MIU-TFQ?si=ROWciUe6egobYUfr]



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Instagram: @scisavage [https://www.instagram.com/scisavage/]

Web: www.scientificallysavage.com [https://www.scientificallysavage.com/]



Connect and Support Travis:

YouTube: Travis Goodman [https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A]

Instagram: @integratedmanproject [https://www.instagram.com/integratedmanproject/]

Check out the Website: TBD

Transforming Pain into Progress: The Case for Holistic Care (feat. Sorin Schiller)

Welcome back to The Integrated Man Project. I'm your host, Travis Goodman, and today we have a profound episode lined up for you titled "Don't Sweat the Small Stuff." Joining us is the insightful Nate Feathers, a father of five, soon to be six, who is here to offer a deep dive into the nuanced world of fatherhood. Nate opens up about the complex challenges of parenting—from managing our kids' exposure to inappropriate content to the profound influence of the need for fatherly approval on our parenting styles.

In this episode, we'll navigate the often turbulent waters of addressing sensitive topics with our children and the importance of patience, humility, and understanding when it comes to teaching and guiding the next generation. Nate shares a personal and touching story about his son's encounter with inappropriate material and how he responded with an open and honest conversation—a teachable moment for all dads listening in.

We'll also look at how our reactions to the small, everyday frustrations can cumulatively impact our composure as parents. Nate reflects on his own journey, admitting past mistakes, and the powerful role of repetition, support from his wife, and self-improvement in crafting a better approach to fatherhood.

Furthermore, we’ll explore the dynamics of male mentorship in parenting, the pressures of societal and familial narratives, and the pivotal moments that urge us to seek guidance and challenge our beliefs.

Ready to have your perspectives challenged? Stay tuned as we discuss the significant turning points in Nate’s life, the impact of social media, and how letting go of ego can lead to meaningful change. Remember, when it comes to parenting, it's crucial not to sweat the small stuff. Let's get started.



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Instagram: @integratedmanproject [https://www.instagram.com/integratedmanproject/]

Check out the Website: TBD

Don't Sweat the Small Stuff: The Importance of Patience and Repetition in Parenting (feat. Nate Feathers)

Welcome to the latest episode of The Integrated Man Project podcast. In this week's podcast, host Travis Goodman discusses the recent rebranding of the podcast and why it's now known as The Integrated Man Project. Travis shares his journey of transitioning from Therapy 4 Dads to The Integrated Man Project, explaining the reasons behind the change and his vision for the new direction of the podcast. He delves into the concept of being integrated, exploring psychological, spiritual, social, and physical integration, and outlines the benefits of striving for balance and coherence in these areas of life. Travis also gives a sneak peek into the upcoming launch of his coaching program and encourages listeners to join him on this new chapter. Be sure to stay tuned for more exciting content and updates in the future!

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Instagram: @integratedmanproject [https://www.instagram.com/integratedmanproject/]

Check out the Website: TBD

Podcast Update: The Integrated Man Project Unveiled - A New Direction and Exciting Changes

Welcome to the Therapy4Dads Podcast! In this solo episode, we delve into the holiday season, addressing the need to balance joy and grief. I share personal experiences and professional insights on navigating difficult emotions during this time of year. I emphasizes the importance of acknowledging reality without judgment and validating our own and others' feelings. I highlights the power of resilience, connection, and sharing experiences with safe individuals. As the year comes to a close, I encourage you to seek balance, empathy, and self-care. Stay tuned for upcoming exciting news and site changes. With a wish for the capacity for balance, empathy, and love, I leave you with a message of hope and care.



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WATCH IT HERE: CLICK HERE [https://youtu.be/65Pth9bUPXc?si=_iN-JFLQC9rFHFGR]



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Instagram: @Therapy4Dads [https://www.instagram.com/therapy4dads/]

Check out the Website: Therapy4Dads.com [https://www.therapy4dads.com/]

Finding Balance: Navigating Joy and Grief During the Holiday Season

In this episode of The Therapy4Dads Podcast, we are joined by the renowned Dr. Dan Siegel as he discusses his book "IntraConnected." We delve into the profound concepts of intraconnection and self-identity with Dr. Siegel, exploring the impact of these ideas on parenting, relationships, and global well-being. We discuss the practical applications of understanding the self as more than just an individual body and how this perspective can shape our interactions with others and the world around us. Dr. Siegel also shares insights on the transformative "Wheel of Awareness" practice, shedding light on its potential to foster well-being and resilience. For a fresh perspective on connection, identity, and mental health, tune in to this enlightening episode.

🔑 Key Takeaways from the Episode:

1. The Self: Dr. Siegel discusses the concept of self in terms of individual body, relationships with others, and the interconnectedness with nature. Exploring these interconnected layers of identity can lead to more fulfilling and meaningful connections in our lives.

2. The Wheel of Awareness Practice: Dr. Siegel introduces this practical daily practice, aimed at training attention, awareness, and intention. The practice has shown to have medical benefits by reducing inflammation and optimizing the repair of chromosomes, improving the physiology and resilience of the mind.

3. The Path Forward: Dr. Siegel emphasizes the need for a collective shift in our understanding of the self to promote compassionate connections, not just with others but also with nature. By recognizing and addressing the mistaken identity of the self as the individual body, we can strive for a healthier, happier, and more unified world.

Listen to the full episode for a deep dive into these transformative concepts and get ready to embrace a new perspective on interconnectedness and well-being!



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Connect and Support Dan:

LinkedIn: Dr Dan Siegel [https://www.linkedin.com/in/drdansiegel/]

IG: drdansiegel [https://www.instagram.com/drdansiegel/]

Web: https://drdansiegel.com/ [https://drdansiegel.com/]



Connect and Support Travis:

YouTube: Travis Goodman [https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A]

Instagram: @Therapy4Dads [https://www.instagram.com/therapy4dads/]

Check out the Website: Therapy4Dads.com [https://www.therapy4dads.com/]

The Science of Self and Identity: Exploring IntraConnected with Dr. Dan Siegel

In this episode, host Travis Goodman sits down with special guest Will Schneider to delve into the world of mindfulness, men, and masculinity. Will Schneider, a recognized figure in the New York City Yoga World, shares his personal journey of self-discovery and the transformative power of mindfulness in his life. Together, Travis and Will explore the challenges men face in embracing mindfulness, the importance of finding calm and clarity, and the impact of surrounding oneself with a supportive community. 

Here are three key takeaways from our engaging conversation:

1. Embracing Calmness and Clarity: Will Schneider emphasized the significance of finding calmness and connecting with our breath to achieve clarity and be more connected to ourselves. By practicing mindfulness and breath work, individuals can achieve a state of calm, which positively impacts their mental well-being.

2. Overcoming Traditional Masculinity Barriers: We delved into the challenge of encouraging men to embrace mindfulness, discussing how societal expectations of masculinity can create barriers. However, our conversation highlighted that, when engaged, men can experience profound personal growth and improve their relationships and overall well-being.

3. Mindful Practices for Personal and Professional Growth: Will Schneider shared essential insights on incorporating mindfulness into various aspects of life, from relationships to the professional sphere. By sharing his journey and experiences, he emphasized how mindfulness enhances masculinity, improves connections, and makes life easier overall.

Join us as we uncover the profound benefits of mindfulness and the path to self-improvement in this enlightening conversation.



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WATCH IT HERE: CLICK HERE [https://youtu.be/ZvKWt_Hsv0k?si=p16oXXkr9a2QOj-Z]



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Connect and Support Will:

LinkedIn: Mindfulness Leader [https://www.linkedin.com/in/mindfulnessleader/]

IG: willnotfear [https://www.instagram.com/willnotfear/]

Web: https://frogmanmindfulness.com/https://willnotfear.com/

POD: https://mentalkingmindfulness.com/



Connect and Support Travis:

YouTube: Travis Goodman [https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A]

Instagram: @Therapy4Dads [https://www.instagram.com/therapy4dads/]

Check out the Website: Therapy4Dads.com [https://www.therapy4dads.com/]

Embracing Mindfulness: A Path to Clarity and Self-Mastery (feat. Will Schneider)

This podcast is driven to be an integration of holistic mental health, well-researched evidence-based education, & practical tools. The mission of the Integrated Man Project is to create a space that aims to equip men around the world with the tools, inspiration, and resources needed to be the best men they can be.

Hi, my name is Travis Goodman; I work as a Licensed Marriage and Family Therapist and Mind+Body Coach.  I look forward to journeying with you! 

Welcome!