Do you think it’s ever possible to want to lose weight in a way that doesn’t completely tank your mental health? Is it possible to love your body AND want to change it? Let’s talk!

Weight loss and Mental Health

Welcome to Outside of Session, hosted by your new therapist BFF, Julie Hilton. We all have mental health that needs to be taken care of, so let's navigate it together! Each week, you can expect to learn from a licensed trauma therapist, share a laugh (because that’s what BFFs do), and feel connected to a community of people just like you.

Season 3 is packed with incredible guests who are experts in a varity of fields- we're branching out this time! We’ve got an exciting range of topics to dive into, and I can't wait to share their stories with you!

Connect with me!
www.empowercca.com
Instagram: @empower_counseling
julie.hilton@empowercca.com


Outside of Session

Welcome to Outside of Session, a podcast created by your new therapist BFF, Julie Hilton, where we navigate mental health together.