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Meditasjon for fred (lang)
28 Plays1 month ago
I denne meditasjonen med Jannicke Wiel blir oppmerksomheten din ledet fra kroppen og pusten, til jorden under oss og himmelen over oss, fra deg selv som individ, til forbindelsen din med alt og alle. Vi sender fred til mennesker over hele kloden, og minner oss selv om at vi er en del av naturen og økosystemet på jorden. Meditasjonen ble spilt inn i anledning Holistisk forbunds fredsmarkeringer på Holismens dag 16. november 2025.
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Transcript
Introduction to Meditation Session
00:00:15
Speaker
Welcome to this meditation for fred. This meditation can be done on Holism's day on the 16th November, or you can do it on any day you want to go to yourself and send some good thoughts out to the world you are a part of.
00:00:34
Speaker
You can do it sitting or lying. If you sit, comfortable sitting. You can sit
00:00:53
Speaker
It doesn't matter how you have your own, but it can be nice sit on something that is solid so that you can find good contact with the underdog. Or, let yourself down most comfortable way for you.
00:01:15
Speaker
minutes. but We first hard focus on our own posture and Through the way we center ourselves and are more than we give to the world.
Preparing the Mind and Body
00:01:44
Speaker
So let's begin.
00:01:48
Speaker
You can open your eyes if you are comfortable with it. Or just close your eyes and see on your face or on your face if you sit with your face. But let your eyes be open or open.
00:02:00
Speaker
lovelyed forvada me and in at opna and
00:02:08
Speaker
I invite you to know if it's something you need to do for being more comfortable. Maybe you can take a little bit of your arm if you sit or you can sit down. Or can take your pusty and slip out with a sock.
00:02:22
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mr still li nap also cando treypu got in
00:02:29
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oh it may
00:02:35
Speaker
and la gone can the take got In well. Mark the overhang from activity to hvile. Pust out with a sock.
00:02:48
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Pust in well. Slipp the pusty out with sock. Slipp all the spenning in the body. Skuldrene, armene, hendene. Kjeven, munn, tongue.
00:03:05
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yeah lely butmi yeah or Let and easy, and flat.
00:03:14
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The my eyes and and
00:03:30
Speaker
over now that you have time to do this. To meditate, to be in a room, to be in a room in your room. But also tillosen in charlie of ma sum to and the world you are a part of.
00:03:54
Speaker
Start now with a careful voice on the sound you hear around you.
00:04:01
Speaker
or to make room and give your
00:04:08
Speaker
own. Hopefully you have taken your own place to be able to lock your door or to be others to
00:04:15
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not to be able stop your phone. You have taken your own place to be in your place. This is your time. leadless
00:04:26
Speaker
but in over i i'll do a yeah thinti Your time to put your attention in your mind. You have no other benefits just now.
00:04:39
Speaker
You have time to be in meditation.
00:04:46
Speaker
Be careful on your body. On your body. On your body. On your body. On your On your body.
Connection to Nature and Breath
00:04:55
Speaker
each of then
00:05:21
Speaker
Pusten din er et anker for oppmerksomheten.
00:05:38
Speaker
When you see the pust has full focus on pust, you turn off spot from the future and come in a place in the eye. ocomr in ante theavar he i
00:05:55
Speaker
Pusten din er der hele livet. Fra du blir født til du går bort er pusten der. Gi deg kraft, vitalitet.
00:06:10
Speaker
Pusten din setter deg også i kontakt med naturen omkring deg.
00:06:17
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Du puster inn løften som er rundt deg. And you push out your own pust back to nature.
00:06:29
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You take in oxygen from the environment. Oxygen that and
00:06:51
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You and your own. You take off and you give. vling in um pisten then and data
00:07:05
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ta ah do
00:07:16
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Se for deg naturen omkring deg.
00:07:29
Speaker
Fjell, sjøer, skoger, havet,
00:07:40
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parkene, plantene hagen.
00:07:47
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You are part of nature around you.
00:07:54
Speaker
do You are also nature, your biological body, which in the continuous development. You take away your energy through your body.
00:08:08
Speaker
You give your body back to nature when you push out.
00:08:30
Speaker
and helps you to be able to stay in a moment. Now
00:08:48
Speaker
be aware of your attention. Kjenn contact you have with the underdog under you, you sit or sit on. Your legs are in touch with the underdog under you. If you sit and sit in you get from the stolryg.
00:09:13
Speaker
and scareage in that item oh hold to sit third earlier i in install e rick um the kar shi so american then for for our do rigan
00:09:26
Speaker
Ta imot denne støtten som du får fra det solide underlaget under deg. Denne støtten som du får fra jorden under deg.
00:09:39
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Kjenn kroppen din i møte med underlaget. Bena, baken, eventuelt ryggen og bakhodet.
00:09:53
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Du får støtte fra jorden under deg.
00:10:00
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Jorden holder deg.
00:10:31
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Your body will get food everything that grows on the ground. Plante that give you fruits,
00:10:40
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fruit and fruit. Plante that give food for the animals.
00:10:48
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Plante that also give you food.
00:10:54
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um alsoairrama
00:10:59
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The earth under you gives you a vital importance of your life. The earth is you a part Your body moves around the animals and plants.
00:11:24
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We are all part of the same ecosystem.
00:11:29
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You take off and give. You take off and give, so your develop and keep all the vital functions in place.
00:11:48
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You give back your work and your investment on the ground. Enten you drink your plant yourself, or you buy what you need to eat in shop. You are with development.
00:12:07
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Where you get and give.
00:12:14
Speaker
Forestel deg her du sitter eller ligger at du trekker kraft opp fra jorden.
00:12:23
Speaker
Som du puster inn fra jorden.
00:12:30
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At du trekker kraften opp gjennom kroppen din.
00:12:37
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Fra jorden opp.
00:12:43
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You can find strength from the earth.
00:12:49
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You can give your thanks to the earth for everything you have. Of the support, the strength, the stability and stability.
00:13:15
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We take a good push to when we get the power from the earth. You
00:13:35
Speaker
can turn your handflatene up so that the handflatene is bent up towards the
00:13:44
Speaker
Kjenn luften omkring deg. Luften som berører huden i ansiktet ditt og hendene dine. områden av kroppen der huden er bar.
00:13:59
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Blir oppmerksom på rommet omkring deg og over deg.
00:14:08
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Ikke bare det fysiske rommet som du befinner deg i. e Men som du kan kjenne hele himmelrommet over og omkring deg.
00:14:23
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Når vi sitter og står, strekker kroppen seg opp. Hodet strekker seg opp mot himmelen.
00:14:33
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We are often very convinced about the strength of the strength of the strength. But we can also imagine that it a kind of strength strength. A strength that will make to stretch your head.
00:14:47
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Maybe the same strength that will make you to dream. i for That you to have ambitions. That will make you to want to develop and develop you as a human and as a self-scib.
00:15:02
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Forestil deg kraft der oppe himmelen som du strekker deg opp mot.
00:15:10
Speaker
Nå åpner deg opp for en himmels kraft.
00:15:18
Speaker
Nå denne himmelen som er over deg, er over meg og over alle mennesker på jorden.
00:15:28
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Over alle dyrene. ah very wants er or his Over
00:15:40
Speaker
Vi deler denne himmelen, vi deler luften som vi puster. Vi deler solen som er over oss, alle stjernene på himmelen, og månen som lyser om natten.
00:15:59
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Maybe you've been to other places the world, been to a race and set on the sky, or set the moon from another place. front armsstead And think about that maybe the stjerneimmun will look a bit different if you're at place the ground. But at the same time, it's the same stjerne.
00:16:22
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At least some the same stjerne. And the same morning and the same sun you can see when you're home.
00:16:31
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and the same morning will be set by menons around the world around the same. The same will be set by menons and other places in the world that also will be warm from them.
00:16:46
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It's folk.
00:16:49
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A folk on the earth, which will be light and light from same Himmel and the same earth you live on.
00:17:01
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Jorden under oss, and Himmelen over oss, forbinder oss.
00:17:11
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Give me thank you to are. da him a little but actually come do
00:17:36
Speaker
Gi en tak til denne himmelen over deg for
00:18:01
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Legg now your hands on your heart. Your heart is a in your own body.
00:18:12
Speaker
Your heart is organ. heart is circulation. Your heart is a circulation. Your heart is comes out of cell and the whole body. Your heart is a oxygen and energy to the whole body.
00:18:29
Speaker
Hjertet ditt er også et energisenter.
00:18:34
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Ditt senter for kjærlighet, medfølelse. Ditt senter for egenkjærlighet og selvmedfølelse.
00:18:47
Speaker
Fra hjertet kan du strekke deg ut til andre. Men hjertet ditt er også din inre veileder. Your way to help you to hear your own voice. What is important for is right for you.
00:19:04
Speaker
What you say yes to, what say no to. What your way to. What is your way to. What is your way to. Give me
00:19:16
Speaker
your way to your heart. For the way your heart is showing you when you listen to.
Heartfelt Intentions and Global Peace
00:19:25
Speaker
To the right lead you can tell what is true, right and right for you. You can move your hands on your head. And
00:19:42
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then you can move your hands down. then
00:19:51
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you can move your hands down.
00:19:57
Speaker
Give your attention to this center in your own.
00:20:04
Speaker
Your own room about your heart to be able to get out of your own.
00:20:17
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Your energetic heart.
00:20:28
Speaker
Have a look at you think about something you are happy or happy in your life. When do can mean yeah e i willilla talking themly thank you or
00:20:58
Speaker
For me is contact with nature a huge skill to take care. So I often have lot of attention to from nature.
00:21:09
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A experience, experience, a feeling I in I you have something
00:21:26
Speaker
and shahar in nor or anything else in life.
00:21:44
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An experience, a good moment, a chance you've had in life. If it's
00:21:54
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hard to find something, Then take a little bit of a moment where light is little extra.
00:22:05
Speaker
Hold fast with the come in, even if are in dark room.
00:22:29
Speaker
When we are on the way we are thankful for, we fill our hearts, open our up, and can be easier for us to stretch out to others.
00:22:50
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You can now see for you no one you are glad in.
00:22:58
Speaker
Enten det er et menneske eller et dyr. Send dine indelige ønsker til dette mennesket. Dette mennesket måtte ha det bra.
00:23:12
Speaker
Og måtte få leve i fred. Med fred i seg selv. Fred med sin egen kropp. Sine egne tanker og følelser.
00:23:24
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Og leve i fred med andre.
00:23:32
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Se for deg flere mennesker som er i din nære krets. Familie, nære venner, kolleger eller naboer.
00:23:42
Speaker
Noen som står deg nær.
00:24:00
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Måte de ha det bra? Om at de være sunne, friske, ubekymret og trygge.
00:24:11
Speaker
Om at de får leve i fred.
00:24:33
Speaker
Strekk your thoughts now into a more crotch of you shop, on a cafe, or on a street.
00:24:47
Speaker
Men you are a part of your life and your life around you.
00:24:54
Speaker
men skima and day of neith familiarieu or something Forestil deg at du sender dine hjertlige, indelige ønsker ut i dem.
00:25:07
Speaker
Måte de ha det bra.
00:25:10
Speaker
Måte de oppleve trygghet, vitalitet og ro.
00:25:19
Speaker
Måte de få leve i fred med seg selv. Med sin egen kropp, sine egne tanker og følelser. Og med menneskene omkring seg.
00:25:30
Speaker
Både med de nære relasjonene. Og med andre mennesker i verden. Måte de få leve i fred.
00:25:48
Speaker
Send nå tankene ut til alle i byen din.
00:25:54
Speaker
Alle i fulket ditt. Alle i landet ditt.
00:26:03
Speaker
Måte de ha det bra? Måte de leve med vitalitet, trygghet, ro?
00:26:15
Speaker
And that they can live in peace with their own body, with their own thoughts and feelings. And with others around them. Both with their own and their own. And with other people in the world. And other people in the country. And with other people from other countries. And with other people from other countries. And that we can live in peace.
00:26:44
Speaker
We can continue to live in peace in the land.
00:26:53
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And we could be a support to the people who come from the land of war, who have experienced something like that in our country, that they can find support, try and peace.
00:27:11
Speaker
They can
00:27:35
Speaker
You can see America, North and South America. You can see North Poland, South Poland. You can see Russia and Asia.
00:27:48
Speaker
All the Kina and Japan. yeah have i in that ahtrale alidam donna The Africa from North to South.
00:28:04
Speaker
and The whole world.
00:28:06
Speaker
And see for you all these menons in all the world's parts. Both menons who live in the skogs of Amazon, fish in Philippines. You can see for you menons who live in the Grønland, the people who live Australia, menons in the Vina,
00:28:37
Speaker
and on the landsbygda both in our part of the world and in other parts of the
00:28:47
Speaker
world both people who live in the overflod and fred
00:29:07
Speaker
and menneskene who live where it they have missed the island their hunger, snow.
00:29:35
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All mennesker on the same bed. Who has the same bed. Who has the same heaven over the same. I
00:29:51
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wish now, in the way, to all mennesker, all the places on the earth.
00:30:02
Speaker
Måte de ha det bra.
00:30:07
Speaker
umday viison fri yeah jana was inna vitality sleep ah i yeah um there yeah
00:30:23
Speaker
what deoppus in friskler three for put it
00:30:30
Speaker
ah more to this immenses skin it al than the cloen nodding and de itra you won't but even a footed dancing thing well you ah me well For directlylet look in the the the the
00:30:56
Speaker
mont de fo le v e ri yeah
00:31:02
Speaker
hu's nana I landsbyen and byene sine. Sammen with family or alone. They must feel free their own home.
00:31:14
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They must feel free when they meet their own neighbors. Or when they see border to the to drive.
00:31:32
Speaker
dish yeah Without being afraid of the people being taken away from a forestry or a bomb.
00:31:45
Speaker
They must live in peace with each other and with the nabos.
00:32:20
Speaker
religionskriger, kriger mellom land eller provinser.
00:32:32
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Send litt ekstra godhet til disse områdene. and to menneskene on both sides of conflict.
00:32:44
Speaker
Both or overgrep, all of them were being taken for peace in their hearts.
00:33:05
Speaker
They all have to be in their own sense, so
00:34:01
Speaker
Rett nå oppmerksomheten mot naturen.
Ecological Balance and Conclusion
00:34:07
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Se for deg både de frodige regnskogene.
00:34:14
Speaker
De store elvene fulle av fisk.
00:34:21
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Se for deg åkere med gyllend korn.
00:34:29
Speaker
Or big trees that are born of grass. I
00:34:36
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see for you, flukes of rainstyrs that live on Vidda. I free. I
00:34:47
Speaker
see for you, fish that swim in the sea.
00:34:55
Speaker
Or maybe the lakse that comes over the mountain when it's
00:35:06
Speaker
time for the time. Se for you the frodge jorden.
00:35:18
Speaker
And you can take pictures you have of skogs when the Maybe they are on the way to to do something there.
00:35:34
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But look for you, the fish are in the fish. Or the fish with fish. There it is a fish.
00:35:56
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Eller kanskje industri av ulike slag. Se for deg fabrikkene som forurenser. Som ødelegger luften.
00:36:11
Speaker
Og vend tilbake igjen til det frodige.
00:36:18
Speaker
and to the picture of the green cloud,
00:36:25
Speaker
with the big blue sea.
00:36:30
Speaker
And so you wish peace the cloud, the ecosystem, to all the animals and plants that are growing.
00:36:47
Speaker
Måte vår jord få være frodig.
00:36:53
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At dyrene og artene får leve.
00:36:58
Speaker
Og at vi mennesker kan lære å ta bare det vi trenger.
00:37:17
Speaker
likeki body but it afternoon not become in the day big yeah look big yeah sure now half none that art dead at if fight me do ah we community bar yeah da somebodyy it bitter or eatni at
00:37:43
Speaker
but vimon ski butta de thing And else give back to nature, to the earth, to the cloud, so much as can. I want
00:38:01
Speaker
to wish you the to the animals and the ekosystems.
00:38:20
Speaker
Bring her back to your own heart.
00:38:31
Speaker
The contact you have with yourself, with your own heart, is the best foruresting for you to be there for others. Are you aware of others?
00:38:43
Speaker
and may fair now he bought a hard of what i
00:38:51
Speaker
I wish yourself peace. Peace. Peace. Peace. men skin there on
00:39:05
Speaker
yeah body a man eye yeah have vitamin a latinthena but have madam mayor a alertman ski ah did for you
00:39:16
Speaker
andkada and definite cool dog eat And you can come back to the meditation when you want. And you can also do the part of it completely on your own hand. Contact with your own own own, your own own heart.
00:39:35
Speaker
Send your wishes to the people are glad in.
00:39:41
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Thank you for your being. Have a nice day.