Ever wonder what’s happening in your body when you can feel your anxiety? Today Julie shares some important info on what anxiety is, basics on how our nervous system works, and tips for taking control of your anxiety!

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Anxiety 101

Welcome to Outside of Session, a podcast created by your new therapist BFF, Julie Hilton. Mental health impacts each and everyone of us, so we might as well figure it out together!  Each week you can expect to learn (from a licensed trauma therapist), laugh and relate (because that's what BFFs do), and feel connected to a community of people just like you.

Season 2 is going to be packed with some amazing guests who are experts in the field of mental health. We have an amazing varitey of topics to explore and I can't wait to share their stories with you.

Connect with me!
www.empowercca.com
Instagram: @empower_counseling
julie.hilton@empowercca.com


Outside of Session

Welcome to Outside of Session, a podcast created by your new therapist BFF, Julie Hilton, where we navigate mental health together.