Celynna Harnetiaux, LMFT, generously shares her experience of navigating mental health changes in pregnancy, and how she surrendered and relinquished control in the pregnancy & birth-preparation process.
Youโll also get some ๐ฅ hot tips for medication and non-medication ADHD & mental health management โจ
๐พ๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐๐ & ๐๐๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐, ๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐-๐๐๐๐๐๐๐ ๐๐๐๐๐๐ :
โฅWhat impedes on your ability to ask for for and accept help
โฅHow you can better connect with and appreciate your partner through the challenges of new parenthood
โฅSurrendering to the pregnancy and birth process
You can learn more about Celynna's private practice (in California) and how you can work her or her team, at www.celynnaharnetiauxtherapy.com
You can learn more about Rachel's California-based group therapy practice and how you can work with her at www.racheldaggettlmft.com or on instagram @rachelscouch
Links and resources from the episode:
Get Help - Postpartum Support International
"Expecting Better" by Emily Oster
Free Guide to Addressing Resentment in Your Relationship in Pregnancy and Postpartum
Episode 3 with Mackinzie Rummell, AMFT on Boundaries Being an Act of Love
If you enjoyed this episode and appreciate what we share here, we would be so honored if you shared the show and tagged us, @bloomafterbaby on Instagram so that we can see it and connect with our listeners!
*Please note that this podcast is intended for educational purposes only, and is not a substitute for seeking individualized care from a mental health or medical professional*
Stay Tuned for more to come from Rachel and Jen on all things motherhood and mental health - real mom experiences, support, & insights from a licensed psychotherapist and medical doctor.
Learn more about us and access all of our courses, coaching services, and free resources at bloomafterbaby.com
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