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Last Longer, Rise Higher, Tantra for the Modern Man - a conversation with author Vajra Fatih Keçelioğlu
9 Plays10 days ago
This episode of Fit For My Age discusses adult themes. Please listen discreetly.
Vajra Fatih Keçelioğlu is the author of Last Longer, Rise Higher, How to Take Over and Dominate in Bed, Tantra for the Modern Man.
He is also a Tantra coachand the founder of the Integral Man Academy
In this episode of the Abecederpodcast Fit For My Age Vajra explains to host Michael Millwardwhat Tantra is and how he got involved as a way of resolving his own problems.
Although only 5% of Tantra texts relates to sexuality many people think that is only about sex. Most of the text relates to spirituality.
Vajra explains how Tantra helped him to connect his spirituality and sexuality and resolve the challenges he was facing in his own romantic and sexual life.
Michael and Vajra discuss how men often take little interest in their sexual and reproductive health, or notice how their bodies and specifically their penis, testis, erection and prostate, change as they age.
Part of the challenge, says Vajra, is a culture that restricts masculinity and discussions of male health.
Vajra says any man can achieve a greater connection between their spirituality and sexuality and build a stronger relationship with their partner, no matter how old they are.
Find out more about Michael Millward and Vajra Fatih Keçelioğlu at Abeceder.co.uk.
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Transcript
Introduction to Fit For My Age Podcast
00:00:05
Speaker
Hello and welcome to Fit For My Age, the health and wellbeing podcast from Abysida. I am your host, Michael Millward, Managing Director of Abysida.
00:00:18
Speaker
Today I'm going to be learning about the Tantric approach to life from Wajja, a Tantric coach and the author of Last Longer, Rise Higher, Tantra for the Modern Man.
00:00:31
Speaker
Today's episode of Fit for My Age is a discussion of adult themes. Please listen discreetly. As the jingle at the start of this podcast says, Fit for My Age is made on Zencastr.
00:00:44
Speaker
Zencastr is the all-in-one podcasting platform on which you can make your podcast in one place and then distribute it to the major platforms. Zencastr really does make making content so easy.
00:00:58
Speaker
All the details are in the description.
Meet Wajja: Tantra Coach and Author
00:01:01
Speaker
Now that I have told you how wonderful Zencastr is for making podcasts, we should make one. One that will be well worth listening to, liking, downloading and subscribing to.
00:01:13
Speaker
As with every episode of The Independent Minds, we won't be telling you what to think, but we are hoping to make you think. Today, my guest, who I met at matchmaker.fm, is Wadra.
00:01:25
Speaker
Wadra is a Tantra coach. His work focuses on helping men build better relationships with their partners and in doing so, opening them up to the possibilities of spiritual growth.
00:01:38
Speaker
Wadra is based in Vienna, Austria. If you would like to visit Austria, the best way to arrange your travel is to do what I do and book your flights, hotels or holidays at the Ultimate Travel Club, because the Ultimate Travel Club but gives you access to trade prices on all sorts of travel related purchases.
Wajja's Journey into Tantra
00:01:58
Speaker
You'll find a link and a membership discount code in the description. Now, hello, Wajra. Hi, Michael. Thanks for having me. It's a great pleasure and it's very interesting subject.
00:02:09
Speaker
Before we start, could you just tell us a little bit about how you got involved with Tantra and coaching and the learning journey that you've been on? Well, actually, Steve Jobs has this famous speech where he talks about you cannot connect the dots looking forward, you can only connect them looking backwards.
00:02:26
Speaker
My Tantra journey and my coaching journey were completely two separate ones. I started Tantra. coaching around 20 years ago. i started as a consultant in a company and then I was trained to be a coach.
00:02:39
Speaker
I loved so much that when I left that company, I started coaching on my own. But meanwhile, I was very much into meditation, Eastern practices, and I had a lot of sexual problems, also a lot of spiritual hunger.
00:02:51
Speaker
So that led me to Eastern countries like Japan, India, and then finally Thailand. where I met a lot of masters and a lot of very powerful people who helped me. And my tantra master was living in Thailand.
Understanding Tantra Beyond Sexuality
00:03:05
Speaker
So although I met him in Turkey, I spent five years on a tropical island in Thailand to learn tantra from him. It was a tantric yoga school. that helped me tremendously. Like that really transformed my sexuality and which also helped me to bring together my spirituality with sexuality.
00:03:23
Speaker
And in that timeframe, I was not coaching. I didn't coach for about 10 years. But about five years ago, I decided to come back to it. And i just wanted to share my gifts from the tantric world. And I wrote this book and then started doing individual sessions and offering coaching programs to men.
00:03:42
Speaker
That's really interesting because what you're describing, I think, is like finding yourself through finding all these other types of activities. So the Tantra, lots of people think it's a sexual sexuality thing, but you're talking about it in terms of yoga and spirituality. Yeah, what it it is in its core, actually, when you look at the whole tantric literature, probably 5 to 10% max is about sexuality.
00:04:11
Speaker
It's about so many other things. But because it's a spiritual path that involves sexuality, it becomes
Tantric Views on Aging and Sexuality
00:04:18
Speaker
very famous. People are drawn to it because all the other spiritual paths exclude sexuality. They don't want to be involved in it. So that's why that makes tantra very interesting. Yes, our sexuality or our sexual desire, sexual appetite change as we age.
00:04:33
Speaker
Yeah, that's true. As you get older, you get more sophisticated and you're looking for something that is bit different to just sex. Right, yeah. if you For example, if you look at it from the women's perspective,
00:04:47
Speaker
I mean, it's also true for men, but when we younger, we have more vital energy. From the tantric perspective, like from more lower chakras, we have more energy, have more vitality.
00:05:00
Speaker
And sex is something more physical. But for the tantric perspective... sex is not just physical. Other aspects of it started opening up. opening up It becomes something magical because over the years, I'm talking about for most people, we get fulfilled with the physical aspect of sexuality. I mean, some people don't. Of course, it's another subject, but mostly we do. And some old people, let says as we get older, we are opening up to other possibilities in sexuality, like energetic aspect especially.
Maintaining Sexual Health with Age
00:05:32
Speaker
And this is more true for women. Honestly, I'm speaking more for women because the more older women get, the the more magical their sexual experiences become. But if a man can also explore these possibilities with his aging partner, that would be amazing.
00:05:47
Speaker
So as we age, we have more potential to feel more. Yes, exactly. Connection is, of course, super important for all ages, but it becomes more important as we get older.
00:05:59
Speaker
But nevertheless, Michael, I have to add that at the moment, I think I'm having my most vital, healthiest sexual performance health as well, because I'm really working on myself. And for a while, this was like like I was in a, perhaps in an illusionary state, that this doesn't really matter.
00:06:21
Speaker
But after becoming after arriving years of age, I realized that I'm losing some of my sexual health. It's of course very natural. This happens to everybody.
00:06:33
Speaker
But there are a lot of ways to reverse that. There are a lot of ways to stay young and go into anti-aging. And I'm applying everything that I know to its fullest limits. And right now I feel that I'm like probably healthier than my 20 years old self.
00:06:50
Speaker
Is that because you understand more about how your body works? Yes. Yes. All of them are super important. They are like ah like okay sleep, food, and exercise.
00:07:02
Speaker
right These are the foundations of a healthy life lifestyle. yes So these are required. But there are also a lot of other nuanced things that help a man after 40 years old who can what can that can improve his sexual health.
00:07:20
Speaker
Like we can do a lot of things specifically for our penis health, specifically for our hormone health and testicle health or for our prostate health. When you combine all of this together, man can stop aging basically like sexually. Like we don't have to go through this Viagra-Syalis path then done because down that road is irreversibly damaging. You know, like people need to get more and more higher dosages of these prescriptions. Right.
00:07:48
Speaker
But there's an alternative way. There's a natural way. Of course, you have to pay the price for it. you know like It won't just come easy. It's a hard way. This brings me to the usual way that I coach my clients is that it shifts in the mindset.
00:08:00
Speaker
like You can't just live the same life and expect to get incredibly different results. You have to change things. You have to change the way you live. I'm not just talking about diets.
00:08:12
Speaker
You have to really regularly exercise, but not overdo it Pay attention to your sleep and do what the Taoists call sexual Kung Fu techniques. And then you don't need those
Lifestyle Changes for Healthy Aging
00:08:23
Speaker
pills.
00:08:23
Speaker
As a man gets older, all sorts of things change within our bodies. and And my belief is that most men don't learn anything about how our bodies change as we get older. I think we're a lot less informed than a woman is. And that's not to say that women are well informed. There's still a huge room for improvement in the amount of information that women get about how their bodies will change as they age.
00:08:48
Speaker
But it is improving. I still think that there's a lot of men who know absolutely nothing about how their body will change as they get older and how they don't have to lose control of their physical health.
00:09:06
Speaker
There are things that men can do to maintain a better level of health than just letting it happen to them. And I think that's where my interest in what you're talking about in terms of lifestyle and the impact that has on our sexual health yeah and relationships. Yeah.
00:09:26
Speaker
It's like, where does someone start? It's like, I get the feeling that, okay, I'm 40. what Where do I need to be? What do I need to do to to be healthier at 50?
00:09:37
Speaker
but What's the process that you went through? Well, if someone's listening to this is 30 years old, I would say that time is today. Because by the age of 35, metabolism goes through a major shift.
00:09:51
Speaker
Our metabolism has more catabolic states, more than anabolic states. So we start aging by 35, like we start accumulating fat and all
Cultural Influences on Health Habits
00:10:01
Speaker
that. The middle age spread. Yeah. By 40, becomes more obvious. But if you if you can start at 18, that's even better because the younger you start, these lifestyle changes, the more stable they will be because the challenge for an old brain is to get new habits and stop the old bad habits.
00:10:19
Speaker
What sort of things should people start doing then? I think the best thing you can ever do is to observe your health, observe your energy levels, observe your mind. Is it functioning properly?
00:10:31
Speaker
Are you mentally fit as you were before? Are you then secondary physically fit as you were before? Of course, the sexual health is a good indication of your overall health. And so first observe.
00:10:43
Speaker
I mean, as you said beautifully just five minutes ago that most women are much more conscious about this. but But most men, we are like walking computers. We are so much in the mind.
00:10:54
Speaker
We have almost zero connection with our body. And this is the first thing that I work with my clients, you know, like just to be aware what's happening down there. So the first step is awareness.
00:11:05
Speaker
Then you can start doing things because otherwise, if you don't have the awareness, it will be just a mental thing and will not be sustainable. After some time, you will not see the value of it. You will drop the habits and it won't be lasting long.
00:11:18
Speaker
We can do an assessment of our health by understanding how our penis is working and sexual desire and... urination, all those sorts of things, we can learn a lot about our body by understanding something that is key to all of us, I suppose, as men. yeah It gets down to as fundamental as that. So understanding functionality and also the desire that goes with functionality or whether the mind is saying yes, but the body's saying no.
00:11:49
Speaker
How often does that happen? Making sure that you take, ah suppose, positive steps. So are we talking, you've already mentioned We need enough sleep, we need enough
Exploring Alternative Social Cultures
00:11:59
Speaker
exercise, we need the right sort of diet.
00:12:01
Speaker
So I suppose there are lots of little sayings and jokes that we hear, like brewers droop. So being aware of our alcohol intake and the effect that it has on our body means that if we're more aware of that, it doesn't become a whimsical comment, it becomes an indicator of our health.
00:12:20
Speaker
Yeah, I mean, the more I talk with you, the more I realize that also the culture is a very important part in this. And our minds are usually influenced by the mainstream culture, right? And especially how we think about our health and wellness. So I guess I would have to say that one needs to free himself from the mainstream knowledge about health. And we really need to dig into our own health issues and research and understand what really is going on and how sustainable results can be achieved. Because most of the mainstream solutions are...
00:12:59
Speaker
non-sustainable. like They're like, you just kill the symptom and the core issue is getting even bigger, unfortunately. We are all consumed in the West by Western culture, by Western images of what what it means to be a man of masculinity.
00:13:14
Speaker
What you're saying is that we need to explore for ourselves, I suppose, which parts of that culture, those messages that we receive, are actually doing us as individuals a favor and which are damaging the way in which we think and the way in which our bodies are impacted as a result. So the male culture that says,
00:13:35
Speaker
It's great to go out drinking ah for no purpose other than that's the only way in which we can socialize is perhaps something that we need to think about. yeah think what other ways of socializing could we have that weren't actually going to damage our health? Our bodies, as we age, don't cope with the toxins that we consume as effectively as they might have done when we were a teenager or in our early 20s. Yeah, definitely agree you.
00:14:02
Speaker
So it takes longer yeah for our body to deal with yeah alcohol or recreational drugs, if that's the sort of thing that you're into. We are lucky today because there are a lot of alternative cultures that holds a space for socialization, entertainment, partying, baking, flirting, that doesn't involve the mainstream alcoholic foundation
The Role of Tantric Yoga
00:14:23
Speaker
to it. yeah Or even drugs.
00:14:25
Speaker
There's this alternative culture called ecstatic dance culture, for example, where yes there are no alcohol alcohols or drugs allowed. Actually, they say no alcohol, alcohol no drugs, no no shoes, and no talking.
00:14:38
Speaker
So these are the rules when you go to such a party. Of course, you can, at the end of the party, you can socialize, you can talk, but it's like a meditative dancing journey. Like, this is just one example, right?
00:14:48
Speaker
And it's growing tremendously in the last decade, I would say. I'd agree with you. There's so much advertising, saying so much media, so much cultural things which say going to the pub is the right sort of thing. Consuming alcohol is the right sort of thing.
00:15:04
Speaker
And even our soap operas on TV and even radio are very often based around people getting together in a pub. One of the things about getting into this Tantra way of living is to think about your health and think about your interactions with other people and what is going to have a positive impact on your health, as well as what is going to have negative impact and do more of the positive and less of the negative.
00:15:30
Speaker
you In your book, you mention various different forms ah of yoga and to most people, yoga is yoga. What's the tantric yoga? How does that work? And how is it different to other forms of yoga?
00:15:41
Speaker
It's a more recent type of yoga, I would say, like that has developed in the last thousand years. Yoga is a very ancient, you know, like its root says 5,000 years.
00:15:52
Speaker
Tantric yoga involves mostly working with the energy. Chakras are very important. And of course, since tantra involves sexuality too, the tantric yoga has a strong relevance with sexuality as well.
00:16:07
Speaker
When I first learned tantra from my master, it was just a weekend workshop, but it was super powerful. It really changed my life because he he comes from this Western engineering background and he explained me things like not just me, of course, everybody in the workshop in a very solid and rational way.
00:16:24
Speaker
And that really transformed my masculine sexuality. But when he came six months later, asked him, look, I got some improvements, but it didn't really solve the issue from the very roots.
00:16:36
Speaker
He said, come to yoga, like come to my school and practice yoga. Yoga yoga will help you. They go hand in hand. So I learned. Like I studied with him for five years. I learned tantric yoga and it really helped working with these chakras, working with the minds is very important.
00:16:53
Speaker
So even the Hatha yoga comes from tantric yoga because Hatha means moon and the sun. So in the Hatha yoga, in its original meaning, we work with the lunar and the solar aspects of energies, lunar and the solar aspects of the chakras as well.
00:17:10
Speaker
So, and it helps to tremendously to develop in tantra. Of course, there's the physical aspects as well, but it's not the primary thing. The energy and the mind and the chakras, these are what's characteristically defined tantric yoga
Yoga's Impact on Well-being and Sexual Life
00:17:24
Speaker
is.
00:17:24
Speaker
So what's the connection between the yoga and sexuality? First, what is yoga? Yoga is very wide, like as tantra, the concept of tantra is. Yoga means union, like in one specific interpretation. So anything that unites your body and mind,
00:17:41
Speaker
anything that unites you with the universe in a harmonious way is a type of yoga. It could be singing mantras and bhajans. It could be doing karma yoga. It could be meditation. It could be physical exercises. It's like the so-called asanas.
00:17:56
Speaker
But even there, this comes from Patanjali, from the yoga scuras around 2,500 years ago. It's just one limb of the eight limb system, the ashtanga, the eight levels of yoga.
00:18:08
Speaker
Asana is only one of that. There's pranayama, dhyana, meditation, yeah man yama and nyama. There are a lot of things in yoga. I think when we say yoga in the West today, we mostly take these physical postures because that's what is visible right to the eye. like If I'm observing a person who's doing yoga, what do I see? I don't see how they're concentrating their mind. I don't see how they're working with their energy.
00:18:32
Speaker
I just see the physical posture that they are doing. There's a lot of internal aspect of the yoga. So let's put this on the table first, all right? And any kind of yogic practice, there are a lot of variations of it, can help you improve your sexual life.
00:18:47
Speaker
Because in your in sexual life, what are we relying on? We're relying on our sexual health. Like this is not the most value of yoga into the sexual life, but it helps.
00:18:57
Speaker
But also, if you work with your mind, you will have better concentration. You will enjoy it better. And for a man, super importantly, you can control your ejaculation.
00:19:09
Speaker
which is super important. Like if you cannot, as a man, control or expand your ejaculation, last long enough, there will be no tantra. There will be no deep satisfaction. It be just a five minutes of some experience or 10 minutes, but there be the short penetration.
00:19:29
Speaker
There is no expansion of the mind. Tantra means expansion of the mind, like expansion of your consciousness. To be able to get there, one needs to be fit. And yoga is a great way to be fit.
00:19:42
Speaker
I'm not saying it's the only way to be fit because I'm practicing yoga for 20 years, more than 20 years now. But I'm also going to gym and I'm really working out like regularly in a disciplined way. And I i separate them. For me, yoga is not a workout.
00:19:56
Speaker
The best thing you can do is to spend half an hour to one hour per day. for gym and half an hour to one hour for yogic practices. This can include some Kundalini yoga, some meditation, some breath work, some sexual Kung Fu techniques from Taoism as well. And this is what I teach and give programs to my clients about.
00:20:15
Speaker
The big question is which techniques is good for me? Like everybody's unique. That's why i don't like to give like general formula so much. I like to work individually one-on-one because every
Integrating Traditional and Neo-Tantra
00:20:26
Speaker
individual is different. Every individual has different qualities, capacities to learn something to do something or not to do something and what they need or don't need.
00:20:34
Speaker
So I give these tailored programs to each and every man. Does that make sense? It makes sense, yes. For lots of people, the idea of tantra or tantric sexual experiences is that it doesn't involve penetration and so ejaculation is not the important side of it.
00:20:53
Speaker
But you're saying that being physically fit, exercise, working out, and then the yoga, that it creates the tantra because there's the union between the individual and the universe, so to speak. So it's about creating connections. and The connection then is spiritual with the partner, and that creates that better experience for both partners. Yeah, there are a lot of different approaches to Tantra. Even the Tantric schools can widely differ from each other.
00:21:28
Speaker
The Tantra that I've been talking so far is a traditional Tantra, or let's call it the yogic Tantra or Tantric yoga. What's so-called called Neo-Tantra is not so much about physical, it's not so much about health.
00:21:42
Speaker
It's about other aspects. It's about psychology, for example. like when you go to an osho kind of tantric work they will not mention even chakras so much. know like there will There won't be any concentration, any practice, any development.
00:21:59
Speaker
It's a completely different way of going. It also has its benefits. I'm not excluding it. I think it's also very necessary for someone to get more integral, more complete as a human being to learn that type of a tantra.
00:22:12
Speaker
But that's widely different from the tantra we were talking about. For them... it's not so important that what the penetration is, you know, like like your physical health, your erection quality, these things not matter so much.
00:22:24
Speaker
Because like, there's good and bad in everything, right? Like in the tantric yoga that I've been talking about, they also missing other points that this neo-tantra is offering. For example, your awareness of your mind, your awareness of your childhood traumas or your relationship with your parents when you were a kid or your superego structures, your superego attacks like from the Freudian psychology, like your beliefs about sexuality, your beliefs about how sex should be, how relationships should be,
00:22:55
Speaker
They can be very limiting as well. And you might want need to maybe work on those as well. So I come up with a synthesis of tantra. And I think we need both of these approaches. We need both fit mind, body, good erection quality. So the penetration could be lasting longer.
00:23:12
Speaker
But we also need this psychological aspect that who am I? Am I just a so-called sex machine? Because there are a lot of guys in this field, like they become super fit and they don't really connect with their partners. You know, like that's a problem as
Building Respectful Relationships
00:23:25
Speaker
well.
00:23:25
Speaker
Can you see what I'm getting to? I do. Yes. he both approaches but also the whole sort of thing is about respect for yourself and understanding your body respecting your body respecting understanding your mind respecting your mind and the the connection between the two and then understanding the relationship that you want to have with any partner And being open, I suppose, and honest and talking about things with the partner that then makes the whole relationship more important than the physical act. It's about building the relationship as much as it is about any type of physicality. Yes and no, right Michael.
00:24:08
Speaker
Because, yes, ideally we need to not to put on masks and shields with our intimate its partner. Right. at the same time i'm a man right like i live in a man's body i live in a man's psychology from the man's perspective it's also good to keep some secrets i'm not talking about secrets like oh i'm cheating on her and not like that i'm talking about because some women get irritated if a man is talking about everything about his progress his development like oh, I was having this erection quality problem and now i was getting 30 seconds longer.
00:24:40
Speaker
Everyone don't need to hear that, okay? You need to keep something separate because it will kill the polarity. Like I also sometimes witness and hear like some people, like I'm just going to give you a funny example. Some people talk about their manicure and pedicure routines, you know, like i don't want to hear about that. You know, like it could be my partner. It could be my male friend.
00:25:01
Speaker
I don't want to hear about that. really You need to keep some of the things private. Okay. But other than that, yeah, a lot of things need to be talked, especially our sexual needs. A woman needs to be able to...
00:25:13
Speaker
relax when she's expressing to her partner when you touch me like that this is how i feel and when you touch me like that it feels really good but when you touch me in this other way it doesn't feel so good and and the mutual agreement should be that he should be okay with that you know like no offense no hard feelings there's just communication it doesn't mean that you are completely a bad lover a lousy lover no Because first of all, there's no such a thing that is a super love, you know, because everybody is unique again. Every woman is different. Every man is different.
00:25:49
Speaker
Every couple is different when they come together. And every time they come together is different. So it's an ongoing journey. It's so very it has a lot of variations and colors, especially women. They change according to the lunar cycle, right? Like based on their hormones, they can feel very different from one week to another.
00:26:06
Speaker
So we men, we are like a switch button, right? On and off. But women are very different. So we need to understand them. We need to give them the space. We need to listen to them and still keep our integrity and don't get broken, don't get offended as much as we can. now like This is what women need from a man who has integrity.
Balancing Youthful Energy and Wisdom
00:26:25
Speaker
Well, you want to appear... attractive, but you don't want to tell someone how or what you have done in order to be attractive. Yes. As well as understanding your own body as we age to make sure that we maintain a good sexual experience.
00:26:42
Speaker
Our focus has to be equally or if not more on what the other person requires, needs, enjoys, and then we can create it together, create what works together. Yeah, yeah it's very doable.
00:26:56
Speaker
yeah Yeah, it's very doable. I mean here's the beauty of this. If a young man would know, and if an old man would do, like that would be the best case scenario. scenario Because when we are young, we have a lot of energy, but we don't have the experience.
00:27:11
Speaker
And we do stupid things. When we get old, we get wiser, but then we don't have the energy to do things. Tantra offers a man, especially actually any person and female person as well, the opportunity to have the energy and to be wise at the same time, which is an amazing, it's a killer combo. man very often like I have a lot of these um regrets about what I did or didn't do when I was a teenager when I was in my twenty s right Don't we all? Yeah, but now I'm having the energy of a 20 years old person and the wisdom of a 40 plus years old person.
00:27:46
Speaker
And that's really good. and But of course, it won't come free. You have to pray for it with your time, with your energy, with your focus. And if you do it right, and if you're patient enough, it
Episode Conclusion and Resources
00:27:57
Speaker
will come.
00:27:57
Speaker
Cool. Thank you very much. I think we can all agree with that. Get the... You have to put into the bank account before you can actually make a withdrawal from the bank account. Exactly. That all makes a lot of sense. You know, Wajra, there'll be lots of people who are thinking, well, they've just scratched the surface of this, what is a very important topic.
00:28:15
Speaker
Where can people find more information about what you're talking about? I mean, besides reading my book, they can also my website, thetantracoach.com. Thetantracoach.com.
00:28:26
Speaker
That's brilliant. Really do appreciate your time today. It's been fantastic. Really very interesting. Thank you very much. Thank you, Michael, for having It's been a pleasure. I am Michael Millward, the Managing Director of Abbasida, and I have been having a conversation with Wajra, a tantra coach for men and author of Last Longer, Rise Higher, Tantra for the Modern Man.
00:28:47
Speaker
You can find out more about both of us at abbasida.co.uk. There is a link in the description. And fit for my age, our aim is proactive positive aging. Knowing the risks early is an important part of maintaining good health.
00:29:01
Speaker
That is why we recommend the annual health test from York Test. York Test provides an assessment of 39 different health markers. The annual health test is conducted by an experienced phlebotomist who will complete a full blood draw at your home or workplace.
00:29:17
Speaker
Hospital standard tests are carried out in a UK AS accredited and CQC compliant laboratory. You can access your easy to understand results and guidance to help you make effective lifestyle changes anytime via your secure Personal Wellness Hub account.
00:29:34
Speaker
There is a link and a discount code in the description. That description is well worth reading. I'm sure you will have enjoyed this episode of Fit For My Age as much as Wadra and I have enjoyed making it.
00:29:46
Speaker
Please give it a like and download it so you can listen anytime, anywhere. To make sure you don't miss out on future episodes, so please subscribe. Remember, the aim of all the podcasts produced by Abbasida is not to tell you what to think, but we do hope to have made you think.
00:30:03
Speaker
Until the next episode of Fit for My Age, thank you for listening and goodbye.