The New Rules of Strength Training After Fifty.

Dave Durell [https://www.linkedin.com/in/davedurell/] is a life-long fitness professional who has written The New Rules of Strength Training After Fifty.

Dave has over 40-years of experience as a personal trainer [https://www.strengthafter50.com/] and fitness studio owner, college and NFL strength and conditioning coach. He has also been a licensed physical therapist assistant for more than 29 years.

In this episode of the Abeceder [https://www.abeceder.co.uk/] health and wellbeing podcast Fit For My Age Dave, describes his experience and the inspiration for writing The New Rules of Strength Training After Fifty.

Michael and Dave agree that the ageing process is not properly understood by the medical profession, and we only get to know what it is like when we realise that we have aged.

In a wide-ranging discussion Dave offers practical advice about how to enjoy using the gym when you are over fifty years old.

Michael and Dave compare notes on what a good gym for over fifties is like.

Find out more about Michael Millward and Dave Durell at Abeceder.co.uk [https://www.abeceder.co.uk/].

Audience Offers

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.

Visit York Test [https://www.yorktest.com/] and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER.

Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/].

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We appreciate every like, download, and subscriber.

Thank you for listening.

Stronger After 50!  - a conversation with author Dave Durell

A simple and accessible coaching model

Ed Temple MCC [https://www.linkedin.com/in/edward-temple/?originalSubdomain=ca] is an executive leadership coach at Bright Wire Leadership [https://www.brightwireleadership.com/] in Calgary in Canada. He is also a programme chair at Lethbridge College [https://lethpolytech.ca/].

He is the author of The Leader as Coach, creator of the SPROUT coaching model and the Enzo coaching support APP.

In this episode of The Independent Minds Ed and host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] draw parallels between the way the city of Calgary comes together for the famous stampede the relationship building involved in leadership.

Michael and Ed discuss the evolution of coaching and how the different stages of the coaching experience have changed as coaching has developed.

They draw conclusions how to make coaching work. This includes a discussion about

 * Personal values
 * Definitions of success
 * Leadership and coaching
 * The challenges of experiencing change
 * Perceptions and expectations of coaching

You will leave this episode with a new perspective of the value of coaching.

More information about Ed Temple and Michael Millward is available at abeceder. [https://www.abeceder.co.uk/]

Audience Offers

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER.

Travel

With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere else at trade prices on flights, hotels, trains, and many more travel related purchases.

Fit For Work We recommend The Annual Health Test from York Test; a 39-health marker Annual Health Test conducted by an experienced phlebotomist with hospital standard tests carried out in a UKAS-accredited and CQC-compliant laboratory.

A secure Personal Wellness Hub provides easy-to-understand results and lifestyle guidance

Visit York Test [https://www.yorktest.com/] and use this discount code MIND25.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We use Matchmaker.fm [https://www.matchmaker.fm/] to connect with potential guests If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

The Leader as Coach – a conversation with author Ed Temple MCC

God will never make you poor, if you give to the poor

Dr Matee Rajput [https://www.drmatee.com/] is the Surgical Director at KSL Clinic [https://www.kslclinic.co.uk/], and one of the leading hair transplant surgeons [https://ilovemanchester.com/doctor-matee-hair-transplant-surgeon] in the UK.

Dr Matee is also, with his four brothers a founder of the SAMR Trust [https://www.samrtrust.org/]. a charity that was inspired by the way his father lived his life.

In this episode of the Abeceder [https://www.abeceder.co.uk/] work life balance podcast Rest and Recreation Dr Matee explains to Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] how his father instilled in his children the importance of helping people who are less fortunate than yourself.

Dr Matee tells the family story about how his father’s experience led him to adopting a life devoted to helping others, and the commitment he and his brothers made when they became doctors to following his example.

Building a hospital in the village that he grew up in was a dream for his father. Following his death his sons decided to make the dream a reality.

Dr Matee describes the experience of building the hospital in Pakistan and why and how it is developing.

The episode will inspire you to make your dreams a reality.

Audience Offers

Rest and Recreation is made on Zencastr, because creating podcasts on Zencastr is so easy, you can as well by visiting Zencastr [https://zen.ai/abeceder] and using our offer code ABECEDER.

Travel – at trade prices to Pakistan or anywhere in the world at trade prices on trains, flights, hotels, and holidays as members of The Ultimate Travel Club [https://www.membership.utc.travel/partnership-rest-and-recreation-podcast/].

Health – York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

Visit York Test [https://www.yorktest.com/] and use this discount code REST25.

Tech Problems? – Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

If you have liked this episode of Rest and Recreation, please give it a like and download it. To make sure you do not miss future editions please subscribe.

Remember, the aim of all the podcasts produced by Abeceder is not to tell you what to think, but we do hope to make you think!

Being a Guest

If you would like to be a guest on Rest and Recreation, please contact Abeceder [https://www.abeceder.co.uk/].

Matchmaker.fm [https://www.matchmaker.fm/] introduce many guests to Rest and Recreation. Matchmaker.fm is where great hosts and even greater guests are matched, and fantastic podcasts are hatched. Use code MILW10 for a discount on membership.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

Thank you to you for listening.

We appreciate every like, download, and subscription.

Building a Hospital – a conversation with Dr Matee Rajput

Learn how to create the AHE effect every time you deliver a presentation or communicate with another person regardless of format.

Dr Michael Gerharz [https://www.linkedin.com/in/michaelgerharz/] is a communications expert who helps business people find the right words not just to explain a message but achieve the desired outcome from an audience.

In his book The AHA Effect Dr Gerharz [https://michaelgerharz.com/] explains why business communications go wrong, and what managers need to do to make their communications more effective.

In this episode of The Independent Minds Dr Gerharz explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] how many bright ideas never get beyond the first time their creator presents them to other people, because that creator delivers the presentation in the wrong way.

Dr Gerharz explains the difference between creating a WOW! moment and delivering an AHA effect, and the reasons why many presenters focus on the former.

Michael shares experiences of some of the presentations he has delivered and reflects on whether he has created WOW! moments or AHA effects.

You will leave this episode more conscious of how your own presenting and communication style might be improved.

More information about Dr. Michael Gerharz and Michael Millward is available at abeceder. [https://www.abeceder.co.uk/]

Audience Offers

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER.

Travel

With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere else at trade prices on flights, hotels, trains, and many more travel related purchases.

Fit For Work Look after your health and you will be fit for work.

No point in being in a great job if you are in poor health. That is why we recommend The Annual Health Test from York Test; a 39-health marker Annual Health Test conducted by an experienced phlebotomist with hospital standard tests carried out in a UKAS-accredited and CQC-compliant laboratory.

A secure Personal Wellness Hub provides easy-to-understand results and lifestyle guidance

Visit York Test [https://www.yorktest.com/] and use this discount code MIND25.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We use Matchmaker.fm [https://www.matchmaker.fm/]to connect with potential guests If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

The AHA effect – a conversation with author Dr Michael Gerharz

Ellen Busch [https://www.linkedin.com/in/ellen-busch/] is the author of DIS Empowered, the story of how Ellen turned an academic death sentence into the greatest adventure of her life.

In this episode of the Abeceder [https://www.abeceder.co.uk/] health and wellbeing podcast Fit For My Age Ellen [https://www.ellenbusch.com/], describes the experiences that left her feeling broken and useless. She explains how she turned her life down a different path, and rebuilt her life, and proved her detractors wrong.

Ellen and host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] discuss how the process of healing evolves to become a process of self-discovery. The important role that having the right professional and family support plays. How Ellen connected with a greater power and the role that connection played in her journey.

They also explore how the education system let down Ellen down and the important role that non-academic education with organizations like Outward Bound [https://www.outwardbound.org.uk/] and Duke of Edinburgh Awards [https://www.dofe.org/].

Find out more about Michael Millward and Ellen Busch at Abeceder.co.uk [https://www.abeceder.co.uk/].

Audience Offers

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.

Visit York Test [https://www.yorktest.com/] and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER.

Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/].

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We appreciate every like, download, and subscriber.

Thank you for listening.

DIS Empowered - a conversation with author Ellen Busch

Stuart Carver [https://www.linkedin.com/in/stuartcarver/?originalSubdomain=uk] is a director of Industry [https://www.ideas-industry.com/] a business to business (B2B) lead generation and commercial events planning company.

When Stuart sent Abeceder managing director Michael Millward an email which Michael was not expecting about what Industry does, Michael decided to invite Stuart to appear on The Independent Minds to explain the USP of the Industry approach.

During their conversation Stuart describes his own journey with Industry, from wide-eyed new starter exploring the science of first contact marketing to celebrating some extraordinary successes.

Stuart offers advice to anyone who has a job that involves opening communications with potential customers and describes some of the mistakes that people make.

Michael reflects on Stuart’s advice and his own experience in numerous companies. They discuss the importance of aligning internal and external messages.

More information about Stuart Carver and Michael Millward is available at abeceder. [https://www.abeceder.co.uk/]

Audience Offers

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER.

Travel

With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere else at trade prices on flights, hotels, trains, and many more travel related purchases.

Fit For Work Look after your health and you will be fit for work.

No point in being in a great job if you are in poor health. That is why we recommend The Annual Health Test from York Test; a 39-health marker Annual Health Test conducted by an experienced phlebotomist with hospital standard tests carried out in a UKAS-accredited and CQC-compliant laboratory.

A secure Personal Wellness Hub provides easy-to-understand results and lifestyle guidance

Visit York Test [https://www.yorktest.com/] and use this discount code MIND25.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

Like Stuart did, you can send Abeceder an email we are not expecting about what you do, and we might invite you to talk about your business on The Independent Minds.

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We use Matchmaker.fm [https://www.matchmaker.fm/] to connect with potential guests If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

Starting B2B conversations – a conversation with Stuart Carver.

Swapping Online Virtual Networks for Authentic Real World Connections

Bradley Glantz [https://www.linkedin.com/in/bradley-glantz-243209308/] is the founder of The Mighty Tribe [https://www.skool.com/themightytribe/about], a community designed to help men understand masculinity and create the best version of themselves.

At age 13 Bradley was diagnosed with depression. Over the following three years he sank into video games addiction.

In this episode of the Abeceder [https://www.abeceder.co.uk/] work life balance podcast Rest and Recreation Bradley [https://www.instagram.com/mightybradofficial/] explains to Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] how he recovered from that addiction and turned the lessons from his recovery into a community for men.

Bradley describes how addiction dominated his teenage years, and how he realised he was addicted, but at the same time powerless. He explains the education process he embarked on which led to him being able to build a new lifestyle free from addiction.

He explains the lessons he learnt and how he used that knowledge to help all men build lives based on purposeful and positive masculinity.

During their conversation Bradley [https://www.youtube.com/@mightybrad] and Michael discuss the societal norms that force men into lifestyles that involve constant comparison and competition but lack purpose.

Audience Offers

Rest and Recreation is made on Zencastr, because creating podcasts on Zencastr is so easy, you can as well by visiting Zencastr [https://zen.ai/abeceder] and using our offer code ABECEDER.

Travel – at trade prices anywhere in the world at trade prices on trains, flights, hotels, and holidays as members of The Ultimate Travel Club [https://www.membership.utc.travel/partnership-rest-and-recreation-podcast/].

Health – York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

Visit York Test [https://www.yorktest.com/] and use this discount code REST25.

Tech Problems? – Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

If you have liked this episode of Rest and Recreation, please give it a like and download it. To make sure you do not miss future editions please subscribe.

Remember, the aim of all the podcasts produced by Abeceder is not to tell you what to think, but we do hope to make you think!

Being a Guest

If you would like to be a guest on Rest and Recreation, please contact Abeceder [https://www.abeceder.co.uk/].

Matchmaker.fm [https://www.matchmaker.fm/] introduce many guests to Rest and Recreation. Matchmaker.fm is where great hosts and even greater guests are matched, and fantastic podcasts are hatched. Use code MILW10 for a discount on membership.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

Thank you to you for listening.

We appreciate every like, download, and subscription.

The Mighty Tribe – a conversation with Bradley Glantz

Mark Osbourne [https://www.linkedin.com/in/remarkablemark/] is the founder of Modern Revenue Strategies [https://modernrevenuestrategies.com/] and author of the best-selling book Are Your Leads Killing Your Business.

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds, Mark tells host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/], about his book Are Your Leads Killing Your Business.

Mark explains how businesses can create a lead pipeline full of potential customers who understand the value your business provides.

Mark explains how companies end up with lead pipe lines that are full of poor-quality leads and how this can be worse than having no leads at all.

They discuss the get-rich-quick solutions that only work for the provider, and how every business should focus on building a strategy and system that will create a high-quality lead pipeline.

This episode will equip you to build a high-quality lead pipeline.

More information about Mark Osbourne and Michael Millward is available at abeceder. [https://www.abeceder.co.uk/]

Audience Offers

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER.

Travel

With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere else at trade prices on flights, hotels, trains, and many more travel related purchases.

Fit For Work Look after your health and you will be fit for work.

No point in being in a great job if you are in poor health. That is why we recommend The Annual Health Test from York Test; a 39-health marker Annual Health Test conducted by an experienced phlebotomist with hospital standard tests carried out in a UKAS-accredited and CQC-compliant laboratory.

A secure Personal Wellness Hub provides easy-to-understand results and lifestyle guidance

Visit York Test [https://www.yorktest.com/] and use this discount code MIND25.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We use Matchmaker.fm [https://www.matchmaker.fm/] to connect with potential guests If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

Are Your Leads Killing Your Business – a conversation with author Mark Osbourne

Lauren Callahan is a gut health expert and the founder of Goddess Health [https://goddesshealth.org/]

Lauren is passionate about helping women find their best health in midlife and beyond.

In this episode of the Abeceder [https://www.abeceder.co.uk/] health and wellbeing podcast Fit For My Age Lauren explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] the phases of female ageing and how every woman has a different experience of major body changes like menopause.

They discuss how as our body changes both men and women need to adapt their habits to accommodate those changes rather than believing something is wrong with them.

Lauren explains the different stages of successfully adapting our lifestyle and habits to accommodate how our bodies are changing.

The first step is understanding how our gut works and focus on managing or working with our gut so that it can adapt to the changes in our bodies.

Lauren mentions the Profit First book by Mike Michalowicz [https://mikemichalowicz.com/profit-first/], as being an inspiration for her approach to health and well-being.

Find out more about Michael Millward and Lauren Callahan at Abeceder.co.uk [https://www.abeceder.co.uk/].

Audience Offers

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.

Visit York Test [https://www.yorktest.com/] and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER.

Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/].

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We appreciate every like, download, and subscriber.

Thank you for listening.

Powerful Not Tired - a conversation with author Lauren Callahan

Seb Brantigan [https://www.linkedin.com/in/sebbrantigan/?originalSubdomain=uk] is a business optimisation expert, co-founder of marketing services company DBSS digital [https://dbssdigital.co.uk/], and the author of Social Marketing Success.

International clients have referred to him as the Britpreneur.

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds, Seb explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/], how the principles of business optimisation, using technology and automation to reduced the wasted time, and increase revenue and profits can be applied to any business or not-for-profit situation.

They focus their discussion on how Seb has demonstrated this in his book Social Marketing Success.

Seb explains his four-stage process for successfully using social media as a marketing tool.

They cover a wide range of subjects including:

 * The nature of the internet
 * The different platforms
 * Using data to fine tune marketing activities
 * Understanding your customer
 * How to build trust on line

More information about Seb Brantigan and Michael Millward is available at abeceder. [https://www.abeceder.co.uk/]

Audience Offers

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER.

Travel

With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere else at trade prices on flights, hotels, trains, and many more travel related purchases.

Fit For Work Look after your health and you will be fit for work.

No point in being in a great job if you are in poor health. That is why we recommend The Annual Health Test from York Test; a 39-health marker Annual Health Test conducted by an experienced phlebotomist with hospital standard tests carried out in a UKAS-accredited and CQC-compliant laboratory.

A secure Personal Wellness Hub provides easy-to-understand results and lifestyle guidance

Visit York Test [https://www.yorktest.com/] and use this discount code MIND25.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We use Matchmaker.fm [https://www.matchmaker.fm/] to connect with potential guests If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

Understanding Business Optimisation – a conversation with Britpreneur Seb Brantigan


Rest and Recreation is the part of WorkWorkWork.works where we look at work life balance from a very practical perspective identifying and exploring ways in which you can improve your work life balance in a sustainable way.

The range of topics we cover will be as varied as life itself.

As well as guidance about improving your own work life balance you will practical hints and tips including  

 * Reviews of the books, and interviews with the authors
 * Previews and reviews of the films, theatre or other culture events 
 * Our experiences trying out new leisure activities, hobbies or learn new skills
 * Ideas of what you can do to enjoy life away from work

Rest and Recreation

On the Independent Minds, podcast, you will meet independent thought leaders and learn about the ideas they have developed to help employers and their employees address the challenges that organisations of any type or size, in any location have must address if they are to achieve their business objectives and attain sustainable growth.



You will be able to read more about all of the independent minds thought leaders on the Work Place Learning Centre blog.



The independent minds thought leaders will be based all over the world. Some will discuss a new way of doing, whilst others will be discussing new ways of thinking. Each will have a practical solution which you will be able to access at Work Place Learning Centre.co.uk.



Independent minds solutions are also available as part of Abeceder H2R the comprehensive  employee management solution that covers every aspect of every stage of the employer employee relationship from hiring to retiring. 

The Independent Minds

Work Work Work Works, the four works is the podcast for people who want to

get work
be successful at work
avoid or solve problems at work
enjoy a good work life balance



Work Work Work Works the four works

This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!

I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.

Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!

Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.

What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.

You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!

Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.

Thank you.

Fit For My Age

The podcast for employers and employees who want to create and maintain
workplaces regardless of where they work

Michael Millward

Shows