Dr Kyle Elliott [https://www.linkedin.com/in/kylecromerelliott/] is the founder of Caffeinated Kyle [https://caffeinatedkyle.com/] a career coaching company focused on the sort of executives that work in places like Silicon Valley..

Kyle offers trauma-informed career coaching, interview coaching, and executive coaching for senior managers, executives, and C-suite leaders in technology companies.

You will find his clients working at Meta, Amazon, Google, and nearly every other tech giant you can imagine. Kyle’s approach helps his clients to find success at work and happiness in life.

In this episode of the Abeceder [https://www.abeceder.co.uk/] work life balance podcast Rest and Recreation Kyle explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] how his own career trauma led to him reassessing life and work and creating a new way of living and working.

Michael and Kyle discuss what it means to be a workaholic and the impact that state of mind has on every aspect of life.

They also explore different ways to reassert your identity as an individual instead of a job title.

Kyle describes how he uses boundaries to manage the relationship between his work and his life.

Those boundaries include planning rest and recreation time and the activities that will fill that time, which for Kyle includes regular visits to Disneyland.

Rest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr [https://zen.ai/abeceder] and use offer code ABECEDER.

Travel – at trade prices to Disneyland or anywhere else in the world at trade prices as a member of The Ultimate Travel Club [https://www.membership.utc.travel/partnership-rest-and-recreation-podcast/].

Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.

A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

Visit York Test [https://www.yorktest.com/] and use this discount code REST25.

Tech Problems? – Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

Be a Guest Visit Matchmaker.fm [https://www.matchmaker.fm/]. Use code MILW10 for a discount on membership.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

Thank you to you for listening.

We appreciate every like, download, and subscription.

WPLC [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

Plan Your Rest and Recreation – a conversation with Dr Kyle Elliott

Dr Benjamin Ritter [https://www.linkedin.com/in/drbenjaminritter-leadershipdevelopment/], founder of Live for Yourself (LFY [https://liveforyourselfconsulting.com/]) an Austin and Chicago based leadership, career, & executive coaching and consulting business. Benjamin [https://benjamin-ritter.com/] is also the author of the Becoming Fearless: 65 Strategies to Journey from Self-Doubt to Self-Mastery.

On the outside Benjamin had a successful career, but he didn’t feel successful. He noticed that other people looked like they felt the same way.

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds, Benjamin explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] what he did to try and change that situation, and how that journey of discovery and education led to a different career path.

They discuss how our behaviour as candidates can stop us getting a job we will love. and how recruiters select successful candidates. How people and jobs change, but not always in the same way, and how it is important for individuals to understand what they need to do to fulfil their lifestyle aspirations and focus on that.

They discuss the history of work and how work in general is going through a dramatic change that is altering the basis on which the relationship between employer and employer is founded.

Benjamin and Michael then discuss what employers and employees will need to do differently in the future if they want to have a hiring to retiring [https://www.abeceder.co.uk/] relationship.

More information about Dr Benjamin Ritter and Michael Millward is available at abeceder. [https://www.abeceder.co.uk/]

Audience Offers

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER.

Travel

With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere paying  trade prices on flights, hotels, trains.

Fit For Work No point in being in a great job if you are in poor health. That is why we recommend The Annual Health Test from York Test; a 39-health marker Annual Health Test conducted by an experienced phlebotomist with hospital standard tests carried out in a UKAS-accredited and CQC-compliant laboratory.

A secure Personal Wellness Hub provides easy-to-understand results and lifestyle guidance

Visit York Test [https://www.yorktest.com/] and use this discount code MIND25.

Three the network Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We use Matchmaker.fm [https://www.matchmaker.fm/]to connect with potential guests If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

Work You Can Love – a conversation with Dr. Benjamin Ritter

Justin Glaser [https://www.linkedin.com/in/justin-glaser/] is the author of the bestselling book, Sweat [https://sweatthebook.com/sauna-guide]: Uncovering Your Body's Hidden Superpower.

After facing health challenges in his early twenties, that conventional medicine was not resolving Justin Glaser decided to investigate other solutions. Almost by accident he discovered a sauna and found a remedy that worked for him.

His focus shifted from trying to find a solution to trying to understand why a sauna provided the remedy.

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast Fit For My Age Justin explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] what he discovered about saunas and how regular use can have a positive impact on health.

Their discussion covers the history of sweating, and how different cultures have used sweat for to mange health, as a bonding or initiation experience.

Justin explains how the natural process of sweating acts to both manage temperature and remove toxins from the body.

He explores the attitude of the medical profession to sweat based therapies.

Michael and Justin discuss the different types of saunas, and Michael describes the wide range of sweat experiences available at the Harrogate Turkish Baths [https://www.turkishbathsharrogate.co.uk/].

Justin explains how to use a sauna and how it is possible to identify regular sauna users.

Find out more about Michael Millward and Justin Glaser at Abeceder.co.uk [https://www.abeceder.co.uk/].

Audience Offers

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.

Visit York Test [https://www.yorktest.com/] and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER.

Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/].

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We appreciate every like, download, and subscriber.

Thank you for listening.

Understanding Sweat - a conversation with author Justin Glaser

Warren Miles Pickup [https://www.linkedin.com/in/warrenmiles-pickup/?originalSubdomain=ca] is a marketing expert working independently from British Columbia, Canada.

Since this episode of The Independent Minds was recorded Warren has rebranded his business as Marketing Motivators. [https://marketingmotivators.xyz/]

Warren left a successful career in financial services marketing to launch his independent business. His aim was to focus on using human psychology, and cognitive biases, to create marketing activities that influence how potential customers interact with the organisation, online.

Understanding how customers and potential customers interact digitally with an organisation is important says Warren, because customers are demanding hyper personalised interactions with their suppliers.

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds, Warren explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] how to use a Product Staircase of paid and unpaid products and services is the best way to build a relationship with a potential customer and enhance a relationship with an existing customer.

More information about Warren Miles Pickup and Michael Millward is available at abeceder. [https://www.abeceder.co.uk/]

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER.

Travel

With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere else at trade prices on flights, hotels, trains, and many more travel related purchases.

Fit For Work Look after your health and you will be fit for work.

It is important for entrepreneurs maintain good mental and physical health. That is why we recommend The Annual Health Test from York Test; a 39-health marker Annual Health Test conducted by an experienced phlebotomist Hospital standard tests are carried out in a UKAS-accredited and CQC-compliant laboratory.

A secure Personal Wellness Hub provides easy-to-understand results and lifestyle guidance

Visit York Test [https://www.yorktest.com/] and use this discount code MIND25.

Three the network Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We use Matchmaker.fm [https://www.matchmaker.fm/] to connect with potential guests If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

Using Product Staircases in Marketing – a conversation with Waren Miles Pickup

Kate Ottavio Kent [https://www.linkedin.com/in/kottaviokent/] is a mother, wife and the founder of KOK PR [https://www.kokpr.com/] in Connecticut [https://ctvisit.com/] USA. Kate is also a volunteer at Ridgebury Farm [https://www.ridgeburyfarm.com/support-us].

Ridgebury Farm provides equine based therapy that supports individuals of all backgrounds and abilities in working to become the best version of themselves.

A similar organisation in the UK is Riding for the Disabled [https://rda.org.uk/]. In 1975 the BBC Children’s TV show Blue Peter [https://www.bbc.co.uk/cbbc/shows/blue-peter] annual appeal raised funds to provide Riding for the Disabled with a new pony. Viewers voted in a poll to select the name and called the pony Rags [https://www.bbc.co.uk/cbbc/findoutmore/bp-legacy-pets].

In this episode of the Abeceder [https://www.abeceder.co.uk/] work life balance podcast Rest and Recreation Kate explains how she planned her work commitments to enable her to volunteer.

Michael and Kate share experiences of learning to horseback riding, and the benefits of spending time with horses.

Kate explains her volunteering role at Ridgebury Farm, and the impact she has helped to create for the people who receive therapeutic services at the farm.

You will leave this episode understanding that the rewards that volunteering provide make the effort required to volunteer well worthwhile.

Rest and Recreation is made on Zencastr, because it is so easy to use. So can you. Visit Zencastr [https://zen.ai/abeceder] and use offer code ABECEDER.

Travel – at trade prices anywhere in the world at trade prices as a member of The Ultimate Travel Club [https://www.membership.utc.travel/partnership-rest-and-recreation-podcast/].

Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.

A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

Visit York Test [https://www.yorktest.com/] and use this discount code REST25.

Tech Problems? – Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

Be a Guest Visit Matchmaker.fm [https://www.matchmaker.fm/]. Use code MILW10 for a discount on membership.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

Thank you to you for listening.

We appreciate every like, download, and subscription.

Managing Work, Life and Volunteering – a conversation with Kate Ottavio Kent

Kyle Gillette [https://www.linkedin.com/in/kyle-gillette/] created the Blue Shirt Leadership Framework, which he explained in his book Right Now Leadership.

Right Now Leadership is based on the 4-part B.L.U.E. Leadership framework that provides today's leaders with the core tenets to inspire other people to follow them.

In this episode of the Abeceder [https://www.abeceder.co.uk/]podcast The Independent Minds, Kyle explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/]the experiences he had in unconventional leadership situations that led him to create the B.L.U.E. Leadership framework.

Kyle defines the four tenets of the B.L.U.E. Leadership framework. Michael and Kyle then discuss their various situations from their careers where these tenets would, if they had been applied have created a better experience for both the leader and the led.

More information about Kyle Gillette and Michael Millward is available at abeceder. [https://www.abeceder.co.uk/]

Contact Kyle at BlueShirtCoaching.com [https://www.linkedin.com/in/kyle-gillette/]

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER.

Travel

With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere else at trade prices on flights, hotels, trains, and many more travel related purchases.

Fit For Work Look after your health and you will be fit for work.

It is important for entrepreneurs maintain good mental and physical health. That is why we recommend The Annual Health Test from York Test; a 39-health marker Annual Health Test conducted by an experienced phlebotomist Hospital standard tests are carried out in a UKAS-accredited and CQC-compliant laboratory.

A secure Personal Wellness Hub provides easy-to-understand results and lifestyle guidance

Visit York Test [https://www.yorktest.com/] and use this discount code MIND25.

Three the network Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We use Matchmaker.fm [https://www.matchmaker.fm/]to connect with potential guests If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

Right Now Leadership – a conversation with author Kyle Gillette

This episode of Fit For My Age discusses adult themes. Please listen discreetly.

Vajra Fatih Keçelioğlu [https://www.linkedin.com/in/fatih-kecelioglu/] is the author of Last Longer, Rise Higher, How to Take Over and Dominate in Bed, Tantra for the Modern Man.

He is also a Tantra coach [https://thetantracoach.com/]and the founder of the Integral Man Academy [https://fatihk.teachable.com/]

In this episode of the Abeceder [https://www.abeceder.co.uk/]podcast Fit For My Age Vajra explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/]what Tantra is and how he got involved as a way of resolving his own problems.

Although only 5% of Tantra texts relates to sexuality many people think that is only about sex. Most of the text relates to spirituality.

Vajra explains how Tantra helped him to connect his spirituality and sexuality and resolve the challenges he was facing in his own romantic and sexual life.

Michael and Vajra discuss how men often take little interest in their sexual and reproductive health, or notice how their bodies and specifically their penis, testis, erection and prostate, change as they age.

Part of the challenge, says Vajra, is a culture that restricts masculinity and discussions of male health.

Vajra says any man can achieve a greater connection between their spirituality and sexuality and build a stronger relationship with their partner, no matter how old they are.

Find out more about Michael Millward and Vajra Fatih Keçelioğlu at Abeceder.co.uk [https://www.abeceder.co.uk/].

Audience Offers

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.

Visit York Test [https://www.yorktest.com/] and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER.

Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/].

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We appreciate every like, download, and subscriber.

Thank you for listening.

Last Longer, Rise Higher, Tantra for the Modern Man - a conversation with author Vajra Fatih Keçelioğlu

Pete Romano [https://www.linkedin.com/in/pete-romano/] is the founder of Segwik.com [https://segwik.com/], an AI powered customer journey optimization platform that helps businesses turn every customer interaction into a meaningful, memorable relationship.

Before becoming a tech, entrepreneur Pete was a composer of advertising jingles like the Budweiser frogs [https://www.bing.com/videos/riverview/relatedvideo?q=pete+romano+budweiser+frogs&mid=E43475A3DA588ED75028E43475A3DA588ED75028&FORM=VIRE].

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds, Pete explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] how his musical education and experience contributed to his entrepreneurial success.

Michael and Pete discuss how many entrepreneurs are experts in their field, but set-up businesses without knowing everything they need to run that business.

Pete explains how his thinking outside the box about what happens in the box of a business led to the creation of Segwik, which enables business owners to effectively manage every aspect of their customer relationships, and create meaningful repeatable experiences.

They also discuss how the business owner must act like the conductor of an orchestra, bringing experts together to create high performing teams.

This episode will enthuse you to rethink how you interact with your customers.

More information about Rebecca Olson and Michael Millward is available at Abeceder. [https://www.abeceder.co.uk/]

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER.

Travel

With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere else at trade prices on flights, hotels, trains, and many more travel related purchases.

Fit For Work Look after your health and you will be fit for work.

It is important for entrepreneurs maintain good mental and physical health. That is why we recommend The Annual Health Test from York Test; a 39-health marker Annual Health Test conducted by an experienced phlebotomist Hospital standard tests are carried out in a UKAS-accredited and CQC-compliant laboratory.

A secure Personal Wellness Hub provides easy-to-understand results and lifestyle guidance

Visit York Test [https://www.yorktest.com/] and use this discount code MIND25.

Three the network Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We use Matchmaker.fm [https://www.matchmaker.fm/] to connect with potential guests If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

AI Powered Customer Journey Optimization – a conversation with Segwik founder Pete Romano.

Parody often includes adult language. Please use headphones if listening in a public place.

Dee Pelisser, also known as Lady Laquelle [https://www.youtube.com/@LadyLaquelle] is a musical parodist and drag performer.

In this episode of the Abeceder [https://www.abeceder.co.uk/] work life balance podcast Rest and Recreation Dee tells host Michael Millward about how they came to accept their gender fluidity [https://www.health.harvard.edu/blog/gender-fluidity-what-it-means-and-why-support-matters-2020120321544] discovered their passion for performance and creating parodies of songs they liked like The Banana Boat Song [https://www.bing.com/videos/riverview/relatedvideo?&q=banana+boat+song&&mid=FC44AAC797FCDD8F37C3FC44AAC797FCDD8F37C3&&FORM=VRDGAR]. or somethings loathed like Bubbly. [https://www.bing.com/videos/riverview/relatedvideo?q=colbie+caillat+songs+toes&mid=25C6EF3A6BF47E45B7D425C6EF3A6BF47E45B7D4&FORM=VIRE]

Dee explains parody referencing parodists like Paul Sherman [https://en.wikipedia.org/wiki/Allan_Sherman] and Weird Al Yankovic [https://www.weirdal.com/], Dee discusses the history of drag [https://www.bbc.co.uk/bitesize/articles/zbkmkmn] including Shakespear, pantomime [https://en.wikipedia.org/wiki/Pantomime], and TV shows like Are You Being Served [https://www.imdb.com/title/tt0068040/].

Dee discusses the process of discovering their drag persona including references to drag performers like RuPaul [https://www.imdb.com/name/nm0750412/] and Paul O’Grady [https://www.imdb.com/name/nm0767331].

Dee reflects on performances at clubs like the Purple Rhino [https://mypurplerhino.com/lander] in Sarasota [https://www.visitsarasota.com/] and the support they received from other drag performers like Berry Ayers, AKA Beneva Fruitville [https://hyperallergic.com/810890/beneva-fruitville-im-a-florida-drag-queen-and-im-scared/]

At the time of recording Dee was preparing to move to Cleveland Ohio [https://www.cleveland-theater.com/] to further their performing career.

Audience Offers

Rest and Recreation is made on Zencastr, because it is so easy to use. So can you. Visit Zencastr [https://zen.ai/abeceder] and use offer code ABECEDER.

Travel – at trade prices anywhere in the world at trade prices as a member of The Ultimate Travel Club [https://www.membership.utc.travel/partnership-rest-and-recreation-podcast/].

Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers. A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

Visit York Test [https://www.yorktest.com/] and use this discount code REST25.

Tech Problems? – Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers when you quote our referral code WPFNUQHU. If you have liked this episode of Rest and Recreation, please give it a like and download it. To make sure you do not miss future editions please subscribe.

We do hope to have made you think!

Be a Guest Visit Matchmaker.fm [https://www.matchmaker.fm/]. Use code MILW10 for a discount on membership.We recommend that potential guests take one of the podcasting guest training programmes available from WPLC [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

Thank you for listening, liking, downloading and subscribing.



Finding and Living Your Passion – a conversation Parodist Dee Pelissier 

Rebecca Olson [https://www.linkedin.com/in/rebolson/] is a working mom, who is using her experience of motherhood to help [https://www.rebeccaolsoncoaching.com/] other working mothers to balance motherhood with achieving career objectives.

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds, Rebecca explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] a few of the issues that mothers face when returning to work after maternity leave and highlights the high number of women who change their jobs within 18-moths of their return to work.

Rebecca discusses the identity crisis that many mothers endure as they try to redefine life and work because of the changes that parenthood brings. She looks at the role line managers play in creating a successful maternity leave and return to work.

Michael and Rebecca discuss the Moms First Moms in the Workplace report identifying what it tells employers and managers who want to retain their talented mothers.

Rebecca is the host of the Ambitious and Balanced Working Moms [https://open.spotify.com/show/5I2kNU3BLUIjetOypHzsU9?si=898ee0b9100040d5] podcast.

More information about Rebecca Olson and Michael Millward is available at abeceder. [https://www.abeceder.co.uk/]

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER.

Travel

With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere else at trade prices on flights, hotels, trains, and many more travel related purchases.

Fit For Work Look after your health and you will be fit for work.

It is important for entrepreneurs maintain good mental and physical health. That is why we recommend The Annual Health Test from York Test; a 39-health marker Annual Health Test conducted by an experienced phlebotomist Hospital standard tests are carried out in a UKAS-accredited and CQC-compliant laboratory.

A secure Personal Wellness Hub provides easy-to-understand results and lifestyle guidance

Visit York Test [https://www.yorktest.com/] and use this discount code MIND25.

Three the network Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We use Matchmaker.fm [https://www.matchmaker.fm/] to connect with potential guests If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

Leadership Opportunities for Working Mothers – a conversation with working moms coach Rebecca Olson.


Rest and Recreation is the part of WorkWorkWork.works where we look at work life balance from a very practical perspective identifying and exploring ways in which you can improve your work life balance in a sustainable way.

The range of topics we cover will be as varied as life itself.

As well as guidance about improving your own work life balance you will practical hints and tips including  

 * Reviews of the books, and interviews with the authors
 * Previews and reviews of the films, theatre or other culture events 
 * Our experiences trying out new leisure activities, hobbies or learn new skills
 * Ideas of what you can do to enjoy life away from work

Rest and Recreation

On the Independent Minds, podcast, you will meet independent thought leaders and learn about the ideas they have developed to help employers and their employees address the challenges that organisations of any type or size, in any location have must address if they are to achieve their business objectives and attain sustainable growth.



You will be able to read more about all of the independent minds thought leaders on the Work Place Learning Centre blog.



The independent minds thought leaders will be based all over the world. Some will discuss a new way of doing, whilst others will be discussing new ways of thinking. Each will have a practical solution which you will be able to access at Work Place Learning Centre.co.uk.



Independent minds solutions are also available as part of Abeceder H2R the comprehensive  employee management solution that covers every aspect of every stage of the employer employee relationship from hiring to retiring. 

The Independent Minds

Work Work Work Works, the four works is the podcast for people who want to

get work
be successful at work
avoid or solve problems at work
enjoy a good work life balance



Work Work Work Works the four works

This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!

I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.

Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!

Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.

What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.

You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!

Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.

Thank you.

Fit For My Age

The podcast for employers and employees who want to create and maintain
workplaces regardless of where they work

Michael Millward

Shows