Kate Hendrickson [https://www.linkedin.com/in/kate-hendrickson-fl02/] is a business coach and author whose first novel Christmas Switch [https://amzn.to/3SIYFSf] draws on her own experience to tell the story of Ali, a woman who experiences burnout and decides to switch life with Tommy, her husband to create a better life for herself and her family.

In this episode of the Abeceder [https://www.abeceder.co.uk/] work life balance podcast Rest and Recreation, Kate [https://www.kate-hendrickson.com/] and host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] discuss burnout and Christmas Switch.

During their conversation Kate and Michael cover:

 * How the industries and types of work that Kate decided to do increased her risk of experiencing burnout.
 * Michael’s appearance in feature film The Magician [https://www.slunglow.org/tm/]
 * Signs that someone is experiencing burnout
 * How people stop feeling like themselves and become their job
 * The power of little words like yes and no
 * How to say no when the workload gets too big
 * The similarities between work and home-based pressures
 * Problems of putting the company first
 * The lessons learnt from living through burnout

This episode of Rest and Recreation is ideal listening for anyone who wants to understand burnout so that they can avoid it or recover from it to build a new life.

Discover more about Kate Hendrickson and Michael at Abeceder.co.uk [http://www.abeceder.co.uk/]

Audience Offers

Rest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr [https://zen.ai/abeceder].

Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club [https://www.membership.utc.travel/partnership-rest-and-recreation-podcast/].

Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.

A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

Visit York Test [https://www.yorktest.com/] and use this discount code REST25.

Tech Problems? – Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

Be a Guest Visit Matchmaker.fm [https://www.matchmaker.fm/]. Use code MILW10 for a discount on membership.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

Thank you to you for listening.

We appreciate every like, download, and subscription.

Meet Kate Hendrickson – author of the novel Christmas Switch

Untangling Communication So Teams Can Get Things Done

Maria Garaitonandia [https://www.linkedin.com/in/mariagaraitonandia/] is a leadership communication strategist, which means that she helps leaders in any organisation plan how they are going to communicate with their teams. The outcome is, in many ways, that team members can answer the ‘what’s in it for me question’.

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds, Maria [https://www.mariagaraitonandia.com/] discusses her book Untangling Communication [https://amzn.to/4vS71pa] with host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/].

They explore the elements of communications that create a team that gets things done and those that make it more difficult for teams to function.

Their conversation covers

 * The different interpretations that a word can have in different places
 * The problems of not understanding cultural, generational, geographic and socio-demographic differences
 * How different body language can be interpreted differently
 * How humour does not always travel well
 * The role of emotional intelligence
 * Applying situational communication theory

Maria mentions how understanding the Johari Window might help leaders to build stronger communication strategies.

They also discuss Maria’s [https://www.globalbridgestraining.com/] Four Pillars of communication and her C.L.E.A.R approach to delivery.

This episode of The Independent Minds delivers implemental communication solutions for new and experienced leaders.

Audience Offers – listings include links that may create a small commission for The Independent Minds

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr [https://zen.ai/abeceder] really does make creating content so easy.

Travel – With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere at trade prices.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Fit For Work – The Annual Health Test from York Test [https://www.yorktest.com/]; assesses 39-health markers.

Use our discount code MIND25.

Being a Guest

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

Matchmaker.fm [https://www.matchmaker.fm/] is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

Better Communication Creates Higher Performing Teams – a conversation with Maria Garaitonandia

Finding the Courage to be Yourself

This episode of Fit For My Age deals with adult themes; if you are listening in a public place please listen discretely.

Dr Steven Davidson [https://www.linkedin.com/in/stevendavidson/] is a registered clinical sexologist and clinical social worker who is a specialist in sexual integrity [https://drstevendavidson.com/sexual-integrity-coaching].

in this episode of the Abeceder health and wellbeing podcast Fit For My Age Dr Davidson [https://drstevendavidson.com/] explains sexual integrity to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/]

During their conversation Dr Davidson and Michael discuss

 * What we mean when we say someone has integrity.
 * How to be honest with yourself and your partner about what you want
 * Why in relationships that do not have integrity; love is often not enough to build a successful relationship
 * Why sex is often the only aspect of a relationship that we do not talk about with the person we are in a sexual relationship with.
 * Sexuality as a psychological process rather than a physical one.
 * The use of pornography.
 * Why men and women view sexual integrity differently
 * Why how we all see sexual integrity differently as we age

Find out more about Dr Davidson and Michael at Abeceder.co.uk [https://www.abeceder.co.uk/].

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Buy the Book – Sexual Integrity: Finding the Courage to be Yourself from Amazon [https://amzn.to/4eIk0m0]

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test [https://www.yorktest.com/] and use this discount code AGE25.

Fit For My Age is made on Zencastr [https://www.zencastr.com/pricing], because Zencastr makes making podcasts so easy.

Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]members enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk [https://www.abeceder.co.uk/].

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We appreciate every like, download, and subscriber.

Thank you for listening.

Understanding Sexual Integrity – a conversation with Dr Steven Davidson

A conversation about leading consciously at work and in life

Being led and being a leader can be something that happens to you; when it should be an activity that happens for you.

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds Diane Taylor [https://www.linkedin.com/in/dianetaylor888/] from GLOW Leadership [https://glowleadership.com/] explains the difference to host Michael Millward.

During their conversation Diane and Michael discuss

 * How she helps leaders to lead consciously
 * Why leaders need to understand themselves better
 * How lived experience can be something that happens to you; or it can be something that makes you a better leader.
 * What really happens when a leader points the finger of blame at a team member

Diane Taylor is the author of ELEVATE POTENTIAL: A Conscious Approach To SUCCESS [https://amzn.to/4v1hnC0] a book that she describes as being for high achievers who want more success and balance in their career and personal life.

This podcast is essential listening for leader who wants more from every aspect of their life.

Audience Offers – listings include links that may create a small commission for The Independent Minds

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr [https://zen.ai/abeceder] really does make creating content so easy.

Travel – With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere at trade prices.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Fit For Work – The Annual Health Test from York Test [https://www.yorktest.com/]; assesses 39-health markers.

Use our discount code MIND25.

Being a Guest

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

Matchmaker.fm [https://www.matchmaker.fm/] is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

A Conscious Approach to Success – a conversation with author Diane Taylor

Reverend Sydney Francis [https://www.linkedin.com/in/reverend-sydney-francis-63b71060/] provides trauma-informed spiritual healing who helps people transform emotional pain into spiritual purpose

In this episode of the Abeceder [https://www.abeceder.co.uk/] work life balance podcast Rest and Recreation, Rev Sydney and host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] discuss her latest book Activating Lunar Alchemy [https://amzn.to/3QNZmJg].

During their conversation Rev Sydney and Michael cover:

 * Rev Sydney’s journey to ordination, and the founding of Soul Gardener [https://www.soulgardener.me/]
 * Trauma informed spiritual healing
 * What lunar alchemy is and how it can be applied most successfully
 * The origins and applications of the Lakota Medicine Wheel [https://aktalakota.stjo.org/lakota-culture/lakota-medicine-wheel/].
 * How modern life and the natural world conflict
 * How Michael has subconsciously implemented these in his own approach to work life balance

This episode of Rest and Recreation is ideal listening for anyone who wants to live a life that is more in-tune with the way the natural world functions.

Discover more about Rev Sydney and Michael at Abeceder.co.uk [http://www.abeceder.co.uk/]

Audience Offers

Buy books by Sydney Francis at Amazon [https://amzn.to/3QNZmJg]

Rest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr [https://zen.ai/abeceder].

Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club [https://www.membership.utc.travel/partnership-rest-and-recreation-podcast/].

Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.

A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

Visit York Test [https://www.yorktest.com/] and use this discount code REST25.

Tech Problems? – Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

Be a Guest Visit Matchmaker.fm [https://www.matchmaker.fm/]. Use code MILW10 for a discount on membership.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

Thank you to you for listening.

We appreciate every like, download, and subscription.

Luna Alchemy and the Lakota Medicine Wheel – a conversation with Sydney Francis.

Management Learnings from the Sports Field

Jay Paterno [https://www.linkedin.com/in/jaypaterno/] was a very successful college American football coach before he became an international sports pundit, writer, and podcast host.

Following the publication of Blitzed! [https://amzn.to/3So7KzT] The All-Out Pressure of College Football's New Era, his third book [https://amzn.to/4oKqUvE] Jay joined Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] on the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds to discuss the lessons business managers can learn from the world of elite sport,

The obvious thing to learn is that running a sports team with talented elite athletes is very similar to running a talented business team. The difference is in how sports coaches like Jay [https://www.jayvpaterno.com/] manage the challenges so that the team performs well each week

They discuss

 * Building relationships based on shared values
 * Making the correct hiring decisions
 * Balancing individual egos with teamwork by turning Me I individuals into We Us people
 * Making rewards work
 * Managing external influences
 * Being a role model to the team

This podcast is essential listening for every manager who are building a team.

Audience Offers – listings include links that may create a small commission for The Independent Minds

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr [https://zen.ai/abeceder] really does make creating content so easy.

Travel – With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere at trade prices.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Fit For Work – The Annual Health Test from York Test [https://www.yorktest.com/]; assesses 39-health markers.

Use our discount code MIND25.

Being a Guest

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

Matchmaker.fm [https://www.matchmaker.fm/] is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

Blitzed! – a conversation with American Football coach Jay Paterno

Helping You Optimize Health, Aging, and Fitness for a Vibrant Life

Kemberley Verbeke [https://www.instagram.com/kimberlyverbekewellness/] is a naturopathic practitioner and peptide bio-regulator specialist based at Avita Wellness & Aesthetics and Functional Medicine [https://www.avitabydrv.com/] in Boerne, Texas USA.

in this episode of the Abeceder health and wellbeing podcast Fit For My Age Kimberley explains to host Michael Millward what Peptide Bio-Regulators are and how using them correctly can enhance health and support a better quality of life.

During their conversation Kimberley and Michael discuss

 * The choices people make that impact how they age
 * How are health problems are rarely genetic and often habit based
 * Herd decision-making
 * How to age better with a higher quality of life
 * How to improve or enjoy the ageing process such as lean body mass

Find out more about Kimberly and Michael at Abeceder.co.uk [https://www.abeceder.co.uk/].

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test [https://www.yorktest.com/] and use this discount code AGE25.

Fit For My Age is made on Zencastr [https://www.zencastr.com/pricing], because Zencastr makes making podcasts so easy.

Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]members enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk [https://www.abeceder.co.uk/].

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We appreciate every like, download, and subscriber.

Thank you for listening.

Understanding Peptide Bio-Regulators – a conversation with Kemberley Verbeke  

Successful selling depends on building trust, but how do you build trust?

Scott Schilling [https://www.linkedin.com/in/scottschilling8/] is an internationally successful sales person who became a much in demand international sales trainer and speaker [https://scottschilling.com/].

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds Scott explains his approach to successful selling to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/].

Scott explains how he encourages sales people to become assets to their customers, by helping their clients to identify problems and find the right solution.

They discuss

 * The importance of human-to-human communication skills in building trust
 * Developing a unique personal selling proposition to facilitate people to people business
 * Why selling is a people helping activity
 * Why selling is an education process
 * Scott’s definition of what makes a sales person a sales professional
 * Why the long-term view is always a good idea
 * The difference between building trust and being trust worthy
 * How every conversation is a sale regardless of context
 * The decisions potential sales people must make when embarking on a sales career

This podcast is essential listening for every sales person who wants to build a successful business.

Audience Offers – listings include links that may create a small commission for The Independent Minds

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr [https://zen.ai/abeceder] really does make creating content so easy.

Travel – With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere at trade prices.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Fit For Work – The Annual Health Test from York Test [https://www.yorktest.com/]; assesses 39-health markers.

Use our discount code MIND25.

Being a Guest

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

Matchmaker.fm [https://www.matchmaker.fm/] is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

Trust in Selling – a conversation with expert sales trainer Scott Schilling

Numa [https://www.numaofficial.com/], defined as the singer of SELF EMPOWERMENT, is a multifaceted and eclectic artist engaged in humanitarian and animal rights activities.

Singer, songwriter, producer and artistic director, she has released several successful musical singles, (in Italian, Spanish and English) and, in combination with the message of "positive thinking", promotes her music all over the world.

In this episode of the Abeceder [https://www.abeceder.co.uk/] work life balance podcast Rest and Recreation, Numa and host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] discuss how Numa started her career and how it has developed to include collaborations with major artists.

Numa also discusses the inspiration for her ‘I Choose Love campaign which encourages people to think and act positively and gain self-empowerment by living authentically.

This episode of Rest and Recreation is ideal listening for anyone who is interested in a more positive way of thinking or just needs a burst of positivity in their life.

Discover more about Numa and Michael at Abeceder.co.uk [http://www.abeceder.co.uk/]

Audience Offers

Rest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr [https://zen.ai/abeceder].

Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club [https://www.membership.utc.travel/partnership-rest-and-recreation-podcast/].

Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.

A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

Visit York Test [https://www.yorktest.com/] and use this discount code REST25.

Tech Problems? – Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

Be a Guest Visit Matchmaker.fm [https://www.matchmaker.fm/]. Use code MILW10 for a discount on membership.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

Thank you to you for listening.

We appreciate every like, download, and subscription.

Meet Numa– the Italian singer of self-empowerment.

Lessons from major disaster management for organisations who are addressing a crisis.

Angela Devlan [https://www.linkedin.com/in/angeladevlen/] is a crisis management expert, founder and CEO of Meridian Ventures [https://www.meridianventures.io/], and Co-Founder and COO of Novera Sports Agency, [https://www.noverasportsagency.com/]

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds Angela [https://www.angeladevlen.com/] and host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] discuss how disaster managers communicate key information to the front-line workers and the lessons that any manager can learn from their approach.

They discuss

 * The importance of having a plan for the crisis and training your team in how to implement that plan.
 * The role a leader plays in crisis management.
 * Applying humanity to the way the plan is implemented
 * Honesty and transparency in communications
 * Acknowledging that some people are affected personally by the crisis

This podcast is essential listening for anyone who wants to understand how to communicate with their team during a crisis so that the team stay focused on completing the crisis plan.

Audience Offers – listings include links that may create a small commission for The Independent Minds

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr [https://zen.ai/abeceder] really does make creating content so easy.

Travel – With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere at trade prices.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Fit For Work – The Annual Health Test from York Test [https://www.yorktest.com/]; assesses 39-health markers.

Use our discount code MIND25.

Being a Guest

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

Matchmaker.fm [https://www.matchmaker.fm/] is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

Communicating with Employees in a Crisis – a conversation with disaster management expert Angela Devlan


Rest and Recreation is the part of WorkWorkWork.works where we look at work life balance from a very practical perspective identifying and exploring ways in which you can improve your work life balance in a sustainable way.

The range of topics we cover will be as varied as life itself.

As well as guidance about improving your own work life balance you will practical hints and tips including  

 * Reviews of the books, and interviews with the authors
 * Previews and reviews of the films, theatre or other culture events 
 * Our experiences trying out new leisure activities, hobbies or learn new skills
 * Ideas of what you can do to enjoy life away from work

Rest and Recreation

On the Independent Minds, podcast, you will meet independent thought leaders and learn about the ideas they have developed to help employers and their employees address the challenges that organisations of any type or size, in any location have must address if they are to achieve their business objectives and attain sustainable growth.



You will be able to read more about all of the independent minds thought leaders on the Work Place Learning Centre blog.



The independent minds thought leaders will be based all over the world. Some will discuss a new way of doing, whilst others will be discussing new ways of thinking. Each will have a practical solution which you will be able to access at Work Place Learning Centre.co.uk.



Independent minds solutions are also available as part of Abeceder H2R the comprehensive  employee management solution that covers every aspect of every stage of the employer employee relationship from hiring to retiring. 

The Independent Minds

Work Work Work Works, the four works is the podcast for people who want to

get work
be successful at work
avoid or solve problems at work
enjoy a good work life balance



Work Work Work Works the four works

This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!

I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.

Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!

Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.

What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.

You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!

Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.

Thank you.

Fit For My Age

The podcast for employers and employees who want to create and maintain
workplaces regardless of where they work

Michael Millward

Shows