Friends are hard to find, but when life gets busy, friends are very easy to lose.

That is the reality for many people. Regardless of our age, life throws all sorts of demands on our time, it is often if not usually our friendships that get left on the sidelines.

That was the predicament that Daniella Granzotto [https://www.linkedin.com/in/daniella-granzotto-95a4aa8a/] was in until she discovered the Wednesday Waffles [https://wednesdaywaffles.com/] concept and decided to turn the weekly friendship ritual into an App.

In this episode of the Abeceder [https://www.abeceder.co.uk/] work life balance podcast Rest and Recreation, Daniella explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] how Wednesday Waffles was created, and how the App works.

Michael and Daniella discuss what friendship is and why something that is so important can, without anyone being directly responsible, just fizzle out.

They also highlight that family relationships can also fizzle out in the same way when careers and marriages mean that people move away.

Daniella explains why the weekly friendship ritual that Wednesday Waffles curates works and the impact keeping up with the ritual has on maintaining friendships, at any age across any distance.

This is the podcast for people who find themselves separated from friends or family.

Discover more about Daniella and Michael at Abeceder.co.uk [http://www.abeceder.co.uk/]

Audience Offers

Rest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr [https://zen.ai/abeceder] and use offer code ABECEDER.

Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club [https://www.membership.utc.travel/partnership-rest-and-recreation-podcast/].

Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.

A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

Visit York Test [https://www.yorktest.com/] and use this discount code REST25.

Tech Problems? – Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

Be a Guest Visit Matchmaker.fm [https://www.matchmaker.fm/]. Use code MILW10 for a discount on membership.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

Thank you to you for listening.

We appreciate every like, download, and subscription.

Deeper, Stronger Friendships – a conversation with Daniella Granzotto

How your people grow impact how your organization develops

Justin Abrams [https://www.linkedin.com/in/justin-abrams-69a0a0229/] is the founder and CEO of Aryo Consulting Group [https://aryocg.com/](ACG) based in Boston, MA USA.

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds Justin [https://amberajohnson.substack.com/] and host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] explore the employee succession plans organisations have impact the development of those organisations.

They discuss the

 * Role of having the correct strategy
 * Importance of making the correct hiring decisions
 * Developing the correct skills
 * Why senior roles change as organisations grow and what this can mean for the people in those roles
 * Role of data and presenting that data to the right people
 * Conflicts that exist in organisations

Discover more about Justin and Michael at Abeceder.co.uk [https://www.abeceder.co.uk/]

Audience Offers – listings include links that may create a small commission for The Independent Minds

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr [https://zen.ai/abeceder] really does make creating content so easy.

Travel – With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere at trade prices.

Fit For Work We recommend The Annual Health Test from York Test [https://www.yorktest.com/]; a 39-health marker Annual Health Test conducted by an experienced phlebotomist with hospital standard tests carried out in a UKAS-accredited and CQC-compliant laboratory.

A secure Personal Wellness Hub provides easy-to-understand results and lifestyle guidance. Use our discount code MIND25.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm [https://www.matchmaker.fm/]is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

Connecting Employee Succession Plans and Organisational Development – a conversation with Justin Abrams

How to improve the way your body recovers after injury

Dr Thomas (Tommy) Rhee [https://www.linkedin.com/in/drtommyrhee/] is a recognized pioneer in non-invasive recovery and performance enhancement, combining advanced therapies with clinical precision. Tommy is also the creator of RheeGen [https://rheegen.com/meet-dr-rhee/], and author of The Future of Regenerative Medicine [https://amzn.to/4sGOutD].

In this episode of the Abeceder health and wellbeing podcast Fit For My Age Dr Tommy helps host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] to understand regenerative medicine.

Their conversation includes:

 * A definition of Regenerative Medicine
 * What a Stem Cell is
 * The challenges of current injury recovery strategies
 * How Stem Cells contribute to the recovery process
 * Why recovery is easier for people who move more
 * Real world stories of recovery

Find out more about Dr Tommyi and Michael Millward at Abeceder.co.uk [https://www.abeceder.co.uk/].

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder]

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test [https://www.yorktest.com/] and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder]

Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk [https://www.abeceder.co.uk/].

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We appreciate every like, download, and subscriber.

Thank you for listening.

Regenerative Medicine – a conversation with Dr. Thomas (Tommy) Rhee

It’s the questions you ask – not the answers you give

Amber Johnson [https://www.linkedin.com/in/amberajohnson/] is the founder of the Bright Threads Leadership Group [https://www.amberajohnson.com/], based in Chicago Illinois.

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds Amber [https://amberajohnson.substack.com/] helps host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] explore how the ideas of Appreciative Enquiry can be applied by leaders to improve the outcomes they achieve.

Amber starts by defining Appreciative Enquiry [https://amzn.to/4tptF7t] and explaining how this approach helps to bring different perspectives to a discussion.

As their conversation develops Michael and Amber discuss

 * The origins of workplace power structures that make it difficult for people to ask questions
 * The role of a leader as a provider
 * How questions can decrease competition and increase collaboration
 * How social culture impacts question asking
 * The Power Distance [https://amzn.to/3Qh7bH3] concept
 * Different ways of asking questions

Discover more about Amber and Michael at Abeceder.co.uk [https://www.abeceder.co.uk/]

Audience Offers – listings include links that may create a small commission for The Independent Minds

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr [https://zen.ai/abeceder] really does make creating content so easy.

Travel – With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere at trade prices.

Fit For Work We recommend The Annual Health Test from York Test [https://www.yorktest.com/]; a 39-health marker Annual Health Test conducted by an experienced phlebotomist with hospital standard tests carried out in a UKAS-accredited and CQC-compliant laboratory.

A secure Personal Wellness Hub provides easy-to-understand results and lifestyle guidance. Use our discount code MIND25.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm [https://www.matchmaker.fm/] is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

Enquiry Based Leadership – a conversation with Amber Johnson

B. Able stands at the forefront of a new narrative: one that challenges stereotypes and demands that the world “see the able, not the label.”

Revolutionary recording artist, songwriter, actor and saxophonist B. Able [https://www.facebook.com/b.ableofficial/live_videos] blends hip-hop, R&B, soul, and jazz influences to create music that awakens awareness as much as it entertains.

In this episode of the Abeceder [https://www.abeceder.co.uk/] work life balance podcast Rest and Recreation, B.Able explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] how as a man who is openly on the autism spectrum, he is awakening awareness of autism, and how people focus on the label not the individual person.

B.Able explains how after moving to Los Angeles he built a network of the right people and how he combats the masking that people with autism adopt to fit in.

They discuss

 * ·B.Able’s [https://www.youtube.com/watch?v=t8VEJsZ-IEs] first single “The Definition [https://open.spotify.com/album/6H0qnoY05Tu78voho7OwUY?si=wi3RSECtShu0MhlpuhrChQ],” and his follow-up project “Working on Myself [https://open.spotify.com/album/1f5ggaYPFz9wCK1auCV3Nv?si=5wKFyOh1TXSxYj_dRuqVjw],” which embodies disciplined growth in action.
 * Being defined as autistic at age 2 and the challenges that created
 * The value of family support
 * How B.Able built his music career
 * How B.Able spends his rest and recreation time.

Discover more about B.Able and Michael at Abeceder.co.uk [http://www.abeceder.co.uk/]

Mentioned in this programme

 * Ian Drury and the Blockheads [https://www.theblockheads.com/category/biographies/]
 * Breaking Barriers [https://breakingbarrierses.org/]

Audience Offers

Rest and Recreation is made on Zencastr, because it is so easy to use. Visit Zencastr [https://zen.ai/abeceder] for more information.

Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club [https://www.membership.utc.travel/partnership-rest-and-recreation-podcast/].

Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.

A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

Visit York Test [https://www.yorktest.com/] and use this discount code REST25.

Tech Problems? – Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

Be a Guest Visit Matchmaker.fm [https://www.matchmaker.fm/]. Use code MILW10 for a discount on membership.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

Thank you to you for listening.

We appreciate every like, download, and subscription.

See the Able not the Label – a conversation with B.Able 

How can leaders use stillness to improve performance

Moving from Europe to North America gave Markus Neukom [https://www.linkedin.com/in/markusneukom] the opportunity to reflect on his career as an executive coach. He asked his clients what the most valuable aspect of working with him had been.

Their response was the sense of stillness that he created in meetings.

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds Markus explores with  host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] what creating a sense of stillness means and how leaders can use stillness to enhance their work performance and work life balance.

Their conversation covers a wide range of topics including

 * Stillness as a source of psychological safety
 * How stress develops
 * Societal expectations as a source of stress
 * The importance of self-awareness

Discover more about Markus and Michael at Abeceder.co.uk [https://www.abeceder.co.uk/]

Audience Offers – listings include links that may create a small commission for The Independent Minds

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr [https://zen.ai/abeceder] really does make creating content so easy.

Travel – With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere at trade prices.

Fit For Work We recommend The Annual Health Test from York Test [https://www.yorktest.com/]; a 39-health marker Annual Health Test conducted by an experienced phlebotomist with hospital standard tests carried out in a UKAS-accredited and CQC-compliant laboratory.

A secure Personal Wellness Hub provides easy-to-understand results and lifestyle guidance. Use our discount code MIND25.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm [https://www.matchmaker.fm/] is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

Stillness and Leaders – a conversation with Markus Neukom

Could Electronic Magnetic Pulse Therapy improve how we treat chronic illness?

PEMF is a revolutionary wellness modality that utilises soothing pulsed electromagnetic fields that is applied to the body in a focused pulsing magnetic stimulation at the cellular level.

This may initially sound a bit strange, but in this episode of the Abeceder health and wellbeing podcast Fit For My Age Pete Marroni [https://pemfit.co.uk/authors/pete-marroni/] founder of PEMFit [https://pemfit.co.uk/] explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/]the science behind this innovative approach to treatment and wellbeing in general.

Their conversation includes:

 * Pete explaining how the failure of conventional medicine to treat his health problems led to him researching alternative solutions and discovering PEMF.
 * What PEMF is and isn’t
 *  How PEMF works
 * Why PEMF works
 * Who should not use PEMF
 * What the experience of a PEMF treatment is like
 * The impact PEMF has on people who have had a treatment.

This episode of Fit For My Age is ideal for people who have a chronic illness and are looking for alternative solutions.

Find out more about Pete Marroni and Michael Millward at Abeceder.co.uk [https://www.abeceder.co.uk/].

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder]

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test [https://www.yorktest.com/] and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder]

Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk [https://www.abeceder.co.uk/].

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We appreciate every like, download, and subscriber.

Thank you for listening.

Understanding Electronic Magnetic Pulse Therapy – a conversation with Pete Marroni

How to Build a Personality Driven Media Company

It was an old high school friend Neil Patel [https://neilpatel.com/], the founder of Answer the Public [https://answerthepublic.com/en], who introduced AJ Kumar [https://www.linkedin.com/in/ajkumar24/] to the world of blogging and online marketing. AJ took that introduction and created, by working with Kimberly Snyder [https://mysolluna.com/pages/about-kimberly], and others a blueprint for creating a personality driven media company.

AJ launched his own company, The Limitless Company [https://www.limitless.inc/], and published Guru Inc. [https://amzn.to/4tM6nIB]

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds AJ explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] the connection between the reverence that his culture has for spiritual gurus and the celebrity status that business gurus achieve in western culture.

Aj describes the different stages in achieving guru status, from expert to guru’s guru.

Using his experience AJ explains the different aspects of the personality driven media company blue print. Michael and AJ also discuss two of the most successful personality driven media companies, those based around Oprah Winfrey [https://www.oprah.com/index.html] and Martha Stewart [https://www.marthastewart.com/].

This is the podcast for any business person who wants to maximise the impact of their on-line presence.

Discover more about AJ and Michael at Abeceder.co.uk [https://www.abeceder.co.uk/]

Audience Offers – listings include links that may create a small commission for The Independent Minds

Purchase Guru Inc from Amazon [https://amzn.to/4tM6nIB]

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr [https://zen.ai/abeceder] really does make creating content so easy.

Travel – With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere at trade prices.

Fit For Work We recommend The Annual Health Test from York Test [https://www.yorktest.com/]; a 39-health marker Annual Health Test conducted by an experienced phlebotomist with hospital standard tests carried out in a UKAS-accredited and CQC-compliant laboratory.

A secure Personal Wellness Hub provides easy-to-understand results and lifestyle guidance. Use our discount code MIND25.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm [https://www.matchmaker.fm/] is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

Guru Inc – a conversation withauthor AJ Kumar

A fascination for facts led to a curiosity about the people behind the facts

Rashad Woods [https://www.linkedin.com/in/rashadwoods/] is the host of T.R.O.N. the hit podcast that developed out of his fascination with facts and the people who worked on the projects that resulted in the fact.

In this episode of the Abeceder [https://www.abeceder.co.uk/] work life balance podcast Rest and Recreation, Rashad describes to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] how having the encyclopaedia Brittanica [https://www.britannica.com/] resulted in him developing the ability to store and recall facts, making him the sort of person you need on your pub quiz team.

Rashad’s enduring curiosity with other people and the work that they do led to him launching the T.R.O.N podcast.

Rashad and Michael discuss the similarities and differences in their experience of hosting a podcast and the lessons they have learnt.

Their discussion covers

 * Creating a positive experience for guests
 * Adding value for the audience
 * How conversations develop
 * Being a podcast that guests want to appear on
 * Learning from guests like Elizabeth Solaru [https://luxurybusinessemporium.com/]

Rashad describes how he spends his leisure time and the lessons he learnt from participating in those hobbies.

Discover more about Rashad and Michael at Abeceder.co.uk [http://www.abeceder.co.uk/]

Audience Offers

Rashad says that he enjoyed watching the BBC series Peaky Blinders [https://www.bbc.co.uk/iplayer/episodes/b045fz8r/peaky-blinders]

Rest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr [https://zen.ai/abeceder] and use offer code ABECEDER.

Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club [https://www.membership.utc.travel/partnership-rest-and-recreation-podcast/].

Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.

A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

Visit York Test [https://www.yorktest.com/] and use this discount code REST25.

Tech Problems? – Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

Be a Guest Visit Matchmaker.fm [https://www.matchmaker.fm/]. Use code MILW10 for a discount on membership.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

Thank you to you for listening.

We appreciate every like, download, and subscription.

Podcasting: a good hobby for the curious– a conversation with Rashad Woods host of TRON

Working behind a bar taught Neil Rogers everything he needed to know about how to be successful in sales.

Neil Rogers [https://www.linkedin.com/in/neil-p-rogers-cas-68a4a22/] gave up a successful corporate sales career to set-up Rogers Marketing [https://www.rogmark.net/] and then he co-founded Positive Activity [https://www.positiveactivity.net/].

After a less than successful time in education Neil worked in the hospitality industry, mainly as a bar tender. His customers convinced him that he would make a good sales person. So, he returned to college and then embarked on a career in sales.

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds Neil explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] how the lessons he learnt working behind a bar helped him to be successful both in education and in his sales career.

After hearing Jerry Murrell [https://www.fiveguys.com/our-story/] the founder of the Five Guys [https://www.fiveguys.co.uk/] burger restaurant chain speak, Neil realised how his experience in hospitality had contributed to his career success.

Michael also started his adult career in hospitality and reflects with Neil on the lessons they both learnt from working in hospitality that helped them in their respective careers.

Tom Cruise who played a bartender in the hit movie Cocktail [https://amzn.to/4mfobsS] gets a mention.

Discover more about Neil and Michael at Abeceder.co.uk [https://www.abeceder.co.uk/]

Audience Offers – listings include links that may create a small commission for The Independent Minds

Purchase Bar Tips: Everything I Needed to Know in Sales I Learned Behind the Bar from Amazon [https://amzn.to/4sfDYt7]

Neil recommends reading books by Anthony Robbins [https://amzn.to/4mhzIbf] and Jim Rohn [https://amzn.to/47LcfJI]

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr [https://zen.ai/abeceder] really does make creating content so easy.

Travel – With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere at trade prices.

Fit For Work We recommend The Annual Health Test from York Test [https://www.yorktest.com/]; a 39-health marker Annual Health Test conducted by an experienced phlebotomist with hospital standard tests carried out in a UKAS-accredited and CQC-compliant laboratory.

A secure Personal Wellness Hub provides easy-to-understand results and lifestyle guidance. Use our discount code MIND25.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm [https://www.matchmaker.fm/] is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening

Bar Tips for Success in Sales – a conversation with author Neil Rogers


Rest and Recreation is the part of WorkWorkWork.works where we look at work life balance from a very practical perspective identifying and exploring ways in which you can improve your work life balance in a sustainable way.

The range of topics we cover will be as varied as life itself.

As well as guidance about improving your own work life balance you will practical hints and tips including  

 * Reviews of the books, and interviews with the authors
 * Previews and reviews of the films, theatre or other culture events 
 * Our experiences trying out new leisure activities, hobbies or learn new skills
 * Ideas of what you can do to enjoy life away from work

Rest and Recreation

On the Independent Minds, podcast, you will meet independent thought leaders and learn about the ideas they have developed to help employers and their employees address the challenges that organisations of any type or size, in any location have must address if they are to achieve their business objectives and attain sustainable growth.



You will be able to read more about all of the independent minds thought leaders on the Work Place Learning Centre blog.



The independent minds thought leaders will be based all over the world. Some will discuss a new way of doing, whilst others will be discussing new ways of thinking. Each will have a practical solution which you will be able to access at Work Place Learning Centre.co.uk.



Independent minds solutions are also available as part of Abeceder H2R the comprehensive  employee management solution that covers every aspect of every stage of the employer employee relationship from hiring to retiring. 

The Independent Minds

Work Work Work Works, the four works is the podcast for people who want to

get work
be successful at work
avoid or solve problems at work
enjoy a good work life balance



Work Work Work Works the four works

This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!

I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.

Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!

Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.

What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.

You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!

Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.

Thank you.

Fit For My Age

The podcast for employers and employees who want to create and maintain
workplaces regardless of where they work

Michael Millward

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