The key to a fulfilling life is understanding your internal family system, Ursula Lentine explains why

Ursula Lentine [https://www.linkedin.com/in/ursulalentine/] uses Internal Family Systems (IFS), which were developed by Richard Schwartz [https://amzn.to/4jjmJo7], to help successful people to build a deeper understanding of their lives.

In this episode of the Abeceder [https://www.abeceder.co.uk/] health and well-being podcast Fit For My Age, Ursula explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] what Internal Family Systems are, and how they can be used by individuals to build a deep understanding of who they are, and how they became that person.

Their conversation covers

 * ·The impact of nature and nurture on IFS
 * The structuring of memories
 * Role of parents and siblings in creating IFS
 * How to use your IFS
 * And much more…

Find out more about Ursula and Michael Millward at Abeceder.co.uk [https://www.abeceder.co.uk/].

Audience Offers - listings include links that may create a small commission for Fit For My Age

Buy books by Richard Schwartz from Amazon [https://amzn.to/4jjmJo7].

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder]

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test [https://www.yorktest.com/] and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder]

Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/].

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We appreciate every like, download, and subscriber.

Thank you for listening.

Internal Family Systems - an explanatory conversation with Ursula Lentine

What can business people learn about performance management from the techniques used by the managers and coaches of elite sports teams and athletes?

Kevin Pickard [https://www.linkedin.com/in/kevinpickard88/?originalSubdomain=uk] is an elite sports coach, a director at AP Race [https://aprace.club/] and host of the Rogue Monkey podcast [https://theroguemonkey.org/].

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds Kevin and host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] compare the different approaches to performance management used in elite sport and business environments.

Their discussion covers

 * sports working towards a very clear objective
 * the role every team member plays in achieving that objective
 * dealing with adversity and still performing at your best
 * the need for agile systems
 * analysis of performance

More information about Kevin Pickard and Michael Millward is available at abeceder. [https://www.abeceder.co.uk/]

Audience Offers – listings include links that may create a small commission for The Independent Minds – Please help us to keep The Independent Minds free to listen to.

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder].

Travel

With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere at trade prices on flights, hotels, trains, and many more travel related purchases.

Fit For Work We recommend The Annual Health Test from York Test; a 39-health marker Annual Health Test conducted by an experienced phlebotomist with hospital standard tests carried out in a UKAS-accredited and CQC-compliant laboratory.

A secure Personal Wellness Hub provides easy-to-understand results and lifestyle guidance

Visit York Test [https://www.yorktest.com/] and use this discount code MIND25.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We use Matchmaker.fm [https://www.matchmaker.fm/] to connect with potential guests If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

Comparing Performance Management in Business and Elite Sport – a conversation with elite sports coach Kevin Pickard

Looking back on twelve months of Rest and Recreation

Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] the founder and managing director of Abeceder marks the first year as host of the Abeceder work life balance podcast Rest and Recreation.

Find out more about Michael Millward at Abeceder.co.uk [https://www.abeceder.co.uk/].

Audience Offers – listings include links that may create a small commission for Rest and Recreation

Travel – Holidays can play an important part in preventing burn out. So take a break to anywhere in the world and pay  trade prices on trains, flights, hotels, and holidays as members of The Ultimate Travel Club [https://www.membership.utc.travel/partnership-rest-and-recreation-podcast/].

Health – York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

Visit York Test [https://www.yorktest.com/] and use this discount code REST25.

Rest and Recreation is made on Zencastr, because creating podcasts on Zencastr is so easy, you can as well by visiting Zencastr [https://zen.ai/abeceder] and using our offer code ABECEDER.

Tech Problems? – Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

If you have liked this episode of Rest and Recreation, please give it a like and download it. To make sure you do not miss future editions please subscribe.

Remember, at Abeceder we don’t tell you what to think, but we do hope to make you think!

Being a Guest

If you would like to be a guest on Rest and Recreation, please contact Abeceder [https://www.abeceder.co.uk/].

Matchmaker.fm [https://www.matchmaker.fm/] introduce many guests to Rest and Recreation. Matchmaker.fm is where great hosts and even greater guests are matched, and fantastic podcasts are hatched. Use code MILW10 for a discount on membership.

We recommend potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

Thank you to you for listening.

We appreciate every like, download, and subscription.

12 Months of Rest and Recreation – Michael Millward

Looking back on twelve months of independent thinking on The Independent Minds

Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] the founder and managing director of Abeceder marks the first year as and host of the Abeceder change management podcast The Independent Minds.

Find out more about Michael Millward at Abeceder.co.uk [https://www.abeceder.co.uk/].

Audience Offers - listings include links that may create a small commission for The Independent Minds

The Independent Minds is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder]

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test [https://www.yorktest.com/] and use this discount code MIND25.

Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on The Independent Minds, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/].

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We appreciate every like, download, and subscriber.

Thank you for listening.

12 Months of Independent Thinking – Michael Millward

Looking Back on twelve months of Fit For My Age

Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] the founder and managing director of Abeceder marks the first year as and host of the Abeceder health and well-being podcast Fit For My Age

Find out more about Michael Millward at Abeceder.co.uk [https://www.abeceder.co.uk/].

Audience Offers - listings include links that may create a small commission for Fit For My Age

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder]

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test [https://www.yorktest.com/] and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder]

Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/].

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We appreciate every like, download, and subscriber.

Thank you for listening.

12 Months of Fit For My Age – Michael Millward

How can small businesses compete when on-line search is dominated by the big players ?

Tobin Brogunier [https://www.linkedin.com/in/trbrogunier/] is the founder and at the time of recording in 2023 was the CEO of Virtual Store Fronts [https://www.virtualstorefronts.co/].

Virtual Store Fronts [https://www.virtualstorefronts.com/] is a localised search engine and marketing service.

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds Tobin explains to host  Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] the problems that small businesses in rural communities face in competing in online searches and how Virtual Store Fronts levels the playing field.

During their conversation Tobin explains how the major search engines and social media platforms work, and how their business model makes it difficult for them to adapt to meeting the needs of small bricks and mortar businesses.

Tobin explains that instead of trying to convert small retailers into mail order companies Virtual Store Fronts aims to facilitate interactions at the physical store by supporting communities.

You will rediscover the better way to shop is one that involves face-to-face interactions between customers and retailers.

Tobin refers to a case study of Andrews Valley Rail Tours [https://www.andrewsvalleyrailtours.com/].

More information about Tobin Brogunier and Michael Millward is available at abeceder. [https://www.abeceder.co.uk/]

Audience Offers – listings include links that may create a small commission for The Independent Minds – Please help us to keep The Independent Minds free to listen to.

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder].

Travel

With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere at trade prices on flights, hotels, trains, and many more travel related purchases.

Fit For Work We recommend The Annual Health Test from York Test; a 39-health marker Annual Health Test conducted by an experienced phlebotomist with hospital standard tests carried out in a UKAS-accredited and CQC-compliant laboratory.

A secure Personal Wellness Hub provides easy-to-understand results and lifestyle guidance

Visit York Test [https://www.yorktest.com/] and use this discount code MIND25.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We use Matchmaker.fm [https://www.matchmaker.fm/] to connect with potential guests If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

Winning in Local Search – a conversation with entrepreneur Tobin Brogunier

A faith-based self-improvement book that defines four truths that can help us be successful, and the dangerous lie that can stop anyone from succeeding.

By any standards Terry Tucker [https://www.linkedin.com/in/terry-tucker-9b5605179/] has had an extraordinary life. He has been a family carer, police hostage negotiator, and high school sports coach, amongst many other things. So, Terry was destined to deal with being diagnosed with a rare cancer in an extraordinary way as well.

In this episode of Rest and Recreation, the work life balance podcast from Abeceder [https://www.abeceder.co.uk/] Terry and host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] discuss the Four Truths.

Terry starts by explaining the research that he did to identify the Four Truths

Michael explains how the Four Truths connect with the four hobbies that he tries to live his life by.

They discuss how people develop the values that we chose to structure our lives around, and how we make decisions about our behaviour.

Without really trying the two men show how a good book can prompt meaningful discussions about how we all have the potential to live better and create a positive impact on the lives of others.

You can find more information about both Terry and Michael at ABECEDER.co.uk [https://www.abeceder.co.uk/]

Audience Offers – listings include links that may create a small commission for Rest and Recreation

Buy books by Terry Tucker from Amazon [https://amzn.to/4aFuQZZ]

Travel – Holidays can play an important part in preventing burn out. So take a break to anywhere in the world and pay  trade prices on trains, flights, hotels, and holidays as members of The Ultimate Travel Club [https://www.membership.utc.travel/partnership-rest-and-recreation-podcast/].

Health – York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

Visit York Test [https://www.yorktest.com/] and use this discount code REST25.

Rest and Recreation is made on Zencastr, because creating podcasts on Zencastr is so easy, you can as well by visiting Zencastr [https://zen.ai/abeceder] and using our offer code ABECEDER.

Tech Problems? – Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

If you have liked this episode of Rest and Recreation, please give it a like and download it. To make sure you do not miss future editions please subscribe.

Remember, at Abeceder we don’t tell you what to think, but we do hope to make you think!

Being a Guest

If you would like to be a guest on Rest and Recreation, please contact Abeceder [https://www.abeceder.co.uk/].

Matchmaker.fm [https://www.matchmaker.fm/]introduce many guests to Rest and Recreation. Matchmaker.fm is where great hosts and even greater guests are matched, and fantastic podcasts are hatched. Use code MILW10 for a discount on membership.

We recommend potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

Thank you to you for listening.

We appreciate every like, download, and subscription.

Four Truths and a Lie – a conversation with author Terry Tucker

What are the commercial benefits of looking after your employees as well as you look after your clients?

Emma Sansom [https://www.linkedin.com/in/emmasansom/] is the founder and CEO at Flamingo Marketing Strategies.

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds Emma and host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] discuss their shared approach to employee management.

They discuss every stage of the employer employee relationship, from hiring to retiring [https://abecederh2r.co.uk/]

 * Recruitment and Selection
 * Objective setting
 * Performance management
 * Training and Development
 * Pay and Rewards
 * Parting company

Emma explains the commercial benefits that her company gains from balancing the demands of clients, the objectives of the business, and the ambitions and aspirations of her team members.

More information about Emma Sansom and Michael Millward is available at abeceder. [https://www.abeceder.co.uk/]

Audience Offers – listings include links that may create a small commission for The Independent Minds – Please help us to keep The Independent Minds free to listen to.

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder].

Travel

With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere at trade prices on flights, hotels, trains, and many more travel related purchases.

Fit For Work We recommend The Annual Health Test from York Test; a 39-health marker Annual Health Test conducted by an experienced phlebotomist with hospital standard tests carried out in a UKAS-accredited and CQC-compliant laboratory.

A secure Personal Wellness Hub provides easy-to-understand results and lifestyle guidance

Visit York Test [https://www.yorktest.com/] and use this discount code MIND25.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We use Matchmaker.fm [https://www.matchmaker.fm/] to connect with potential guests If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

Balancing Business and Employee Needs – a conversation with entrepreneur Emma Sansom 

What can a woman eat to ease her menopause?

Alison Bladh [https://www.linkedin.com/in/alison-bladh-b5178638/] is an award-winning nutritional therapist & Esthetician.

In this episode of the Abeceder [https://www.abeceder.co.uk/] health and well-being podcast Fit For My Age, Alison [https://www.alisonbladh.com/]  explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] how what a woman eats at every stage of life can impact how impact how they experience menopause.

Their conversation covers

 * How our skin shows us that we have poor nutrition
 * What good nutrition looks like on a plate
 * How diet impacts the emotional aspects of menopause
 * When women should start preparing for menopause.
 * The impact international diets can have on how a woman experiences menopause
 * Things to eat that have a good impact on menopause experience,
 * How a partner can support a woman who is experiencing menopause.

Find out more about Alison Bladh and Michael Millward at Abeceder.co.uk [https://www.abeceder.co.uk/].

Audience Offers - listings include links that may create a small commission for Fit For My Age

Buy Nutrition and the Menopause at Amazon [https://amzn.to/4921ZMU].

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder]

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test [https://www.yorktest.com/] and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder]

Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/].

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We appreciate every like, download, and subscriber.

Thank you for listening.

Nutrition and the Menopause a conversation with Alison Bladh

Stop giving discounts and start offering incentives.

John Dwyer [https://www.linkedin.com/in/instituteofwow/?originalSubdomain=au] is the founder and driving force of the Institute of WOW [https://theinstituteofwow.com/], a marketing agency that specialises in creating knock-out customer attraction strategies.

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds John explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] how to create knock-out marketing campaigns using incentives and competitions.

During their conversation Michael and John discuss:

 * What makes a good marketing incentive?
 * How to identify the incentive that you might offer
 * Why marketing incentives work
 * How to deliver marketing messages in knock-out ways
 * Why incentives are better than exhibition giveaways and sponsorships
 * How to run a lead generation competition

More information about John Dwyer and Michael Millward is available at abeceder. [https://www.abeceder.co.uk/]

Audience Offers – listings include links that may create a small commission for The Independent Minds – Please help us to keep The Independent Minds free to listen to.

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder].

Travel

With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere at trade prices on flights, hotels, trains, and many more travel related purchases.

Fit For Work We recommend The Annual Health Test from York Test; a 39-health marker Annual Health Test conducted by an experienced phlebotomist with hospital standard tests carried out in a UKAS-accredited and CQC-compliant laboratory.

A secure Personal Wellness Hub provides easy-to-understand results and lifestyle guidance

Visit York Test [https://www.yorktest.com/] and use this discount code MIND25.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We use Matchmaker.fm [https://www.matchmaker.fm/] to connect with potential guests If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

Knock-out Customer Attraction – a conversation with marketing expert John Dwyer


Rest and Recreation is the part of WorkWorkWork.works where we look at work life balance from a very practical perspective identifying and exploring ways in which you can improve your work life balance in a sustainable way.

The range of topics we cover will be as varied as life itself.

As well as guidance about improving your own work life balance you will practical hints and tips including  

 * Reviews of the books, and interviews with the authors
 * Previews and reviews of the films, theatre or other culture events 
 * Our experiences trying out new leisure activities, hobbies or learn new skills
 * Ideas of what you can do to enjoy life away from work

Rest and Recreation

On the Independent Minds, podcast, you will meet independent thought leaders and learn about the ideas they have developed to help employers and their employees address the challenges that organisations of any type or size, in any location have must address if they are to achieve their business objectives and attain sustainable growth.



You will be able to read more about all of the independent minds thought leaders on the Work Place Learning Centre blog.



The independent minds thought leaders will be based all over the world. Some will discuss a new way of doing, whilst others will be discussing new ways of thinking. Each will have a practical solution which you will be able to access at Work Place Learning Centre.co.uk.



Independent minds solutions are also available as part of Abeceder H2R the comprehensive  employee management solution that covers every aspect of every stage of the employer employee relationship from hiring to retiring. 

The Independent Minds

Work Work Work Works, the four works is the podcast for people who want to

get work
be successful at work
avoid or solve problems at work
enjoy a good work life balance



Work Work Work Works the four works

This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!

I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.

Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!

Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.

What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.

You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!

Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.

Thank you.

Fit For My Age

The podcast for employers and employees who want to create and maintain
workplaces regardless of where they work

Michael Millward

Shows