Jim James [https://www.jimajames.com/] had his first experience of being an entrepreneur when he needed to raise funds to participate in Operation Raleigh [https://raleighinternational.org/], by doing a parachute jump.

Jim then found himself in Singapore looking for a supplier. Unable to locate one he decided to set up as the supplier he could not find. The business grew to several locations.

Jim has always been fascinated by entrepreneurs and now hosts the successful podcast The Unnoticed Entrepreneur which then became a series of books.

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds, James and Michael joke about their different approaches to parachuting.

They also discuss the lessons Jim has observed his entrepreneurial guests have learned in how they have built their businesses and made sure that they have not been unnoticed even though they did not have a budget for marketing or public relations.

Find out more about both Michael Millward, and Jim James at Abeceder.co.uk [https://www.abeceder.co.uk/]

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, on which you can create your podcast in one place and then distribute it to the major platforms, Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER.

Audience Offers

Travel – Listeners to The Independent Minds can access discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-the-independent-minds-podcast/] and book flights, hotels, trains, and holidays at trade prices.

Health – It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

Visit York Test [https://www.yorktest.com/] and use this discount code MIND25.

Telecommunications – Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend that potential guests take one of the podcasting guest training programmes, including those created by Jim James which are available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We use Matchmaker.fm [https://www.matchmaker.fm/] to connect with potential guests If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm is where matches of great hosts and great guests are made. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

The Unnoticed Entrepreneur – a conversation with author Jim James 

Katarina Šokac is the founder of Kat Cut Fit [https://www.katcutfit.com/] and a specialist in helping people transform from sedentary lifestyles into supple leopards.

Katarina has created the Flexibility Fit Community [https://www.instagram.com/p/DGBRFZYoPDB/] and the Kat Cut Fit mobility App [https://katcutfitapp.com/].

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast Fit For My Age Katarina explains to host Michael Millward the mobility challenges that the way many people live today are storing up for them in later life.

In a world where for many people working involves sitting for long periods of time at a desk or workbench, Katarina believes it is reasonable to describe sitting as the new smoking.

You will learn about Katarina’s specialist approach to helping people who live sedentary lives to become fitter and healthier by improving their mobility.

Audience Offers

Proactive Positive Ageing.

It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

Visit York Test [https://www.yorktest.com/] and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER.

Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Find out more about both Michael Millward and Katarina Šokac at Abeceder.co.uk [https://www.abeceder.co.uk/].

Matchmaker.fm If you are a podcaster looking for interesting guests or if like Katarina, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/].

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We appreciate every like, download, and subscriber.

Thank you for listening.

From Sedentary to Suppleness - a conversation with Katarina Šokac

Nathan Turner is the founder of Earnest Investing [https://earnestinvesting.com/] a company that invests in property.

Nathan identified that he liked the regular income that being a residential landlord provided. But that was the only aspect of being a landlord that he did like.

So, he hit on an approach that would provide the regular income, without the other responsibilities. In the process he created a different way for people to move from renting to owning their home.

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds, Nathan explains to host Michael Millward what a mortgage note is and how he turned mortgage note trading into helping people to own their own homes.

Nathan explains how he manages the notes to help people to stay in their homes.

Nathan has set up a fund to help other people invest in mortgage notes.

This episode of The Independent Minds discusses financial investments. Before making any financial investments, it is a good idea to consult an independent financial advisor.

Find out more about both Michael Millward, and Nathan Turner at Abeceder.co.uk [https://www.abeceder.co.uk/]

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, on which you can create your podcast in one place and then distribute it to the major platforms, Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER.

Travel

Nathan is based in Calgary, Canada. With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel to Canada, and anywhere else at trade prices.

Fit For Work Look after your health and you will be fit for work.

It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

Visit York Test [https://www.yorktest.com/] and use this discount code MIND25.

Three the network Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

If you would like to be a guest on The Independent Minds, please contact us using the link at Abeceder.co.uk [https://www.abeceder.co.uk/].

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We use Matchmaker.fm [https://www.matchmaker.fm/] to connect with potential guests If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm is where matches of great hosts and great guests are made. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

A Different Approach to Home Finance – a conversation with Nathan Turner 

Caroline Sposto [https://www.carolinesposto.com/], is the author of Savvy Survival… for women starting over alone later in life. It is a fast-moving inspirational playbook to empower and inspire women who find themselves suddenly single. It is the book that Caroline wished she had been able to read when her husband left, and she found herself suddenly single.

In this episode of the Abeceder [https://www.abeceder.co.uk/] work life balance podcast Rest and Recreation Carolne Sposto explains to host Michael Millward how she rebuilt her life, the mistakes she made and the unexpected opportunities she grabbed with both hands.

Now Caroline leads a nomadic life as an entrepreneur, author, and actress.

Regardless of your marital status this episode of Rest and Recreation will inspire you to review how you want to live and how you might get it.

Rest and Recreation is made on Zencastr, because creating podcasts on Zencastr is so easy.

If you would like to try podcasting using Zencastr [https://zen.ai/abeceder] use our offer code ABECEDER.

Travel

Caroline was speaking to Michael from Mexico City, Mexico. Rest and Recreation listeners can access trade prices on flights, hotels, trains, and holidays to Mexico and anywhere else in the world as members of The Ultimate Travel Club [https://www.membership.utc.travel/partnership-rest-and-recreation-podcast/].

travel to the USA and everywhere else at trade prices.

Visit Abeceder [http://www.abeceder.co.uk/] for more information about Caroline Sposto and Michael Millward.

Proactive Positive Ageing.

It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

Visit York Test [https://www.yorktest.com/] and use this discount code REST25.

Being a Guest

If you would like to be a guest on Rest and Recreation, please contact Abeceder [https://www.abeceder.co.uk/].

Matchmaker.fm [https://www.matchmaker.fm/] introduce many guests to Rest and Recreation. Matchmaker.fm is where great hosts and even greater guests are matched, and fantastic podcasts are hatched. Use code MILW10 for a discount on membership.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

Tech Problems?

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

If you have liked this episode of Rest and Recreation, please give it a like and download it. To make sure you do not miss future editions please subscribe.

Remember, the aim of all the podcasts produced by Abeceder is not to tell you what to think, but we do hope to make you think!

Thank you to you for listening.

We appreciate every like, download, and subscription.

Savvy Survival – a conversation with author Caroline Sposto

Erin Craske has built more than forty product brands for large FMCG companies including, L'Oréal, Reckitt Benckiser, British American Tobacco, SSL International, Mars, P&G, and Walgreen Boots Alliance. Yet Erin describes herself as someone who does not fit into the corporate machine.

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds, Erin and host Michael Millward discuss why businesses that prioritise profit over purpose often don’t do as well as companies that have a clearly defined purpose.

Erin uses her own experience to explain how having a clear purpose for each of the brands she worked on contributed to the success of that brand.

Find out more about both Michael Millward, and Jonathan Baum at Abeceder.co.uk [https://www.abeceder.co.uk/]

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, on which you can create your podcast in one place and then distribute it to the major platforms, Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER.

Audience Offers

Travel – Listeners to The Independent Minds can access discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-the-independent-minds-podcast/] and book flights, hotels, trains, and holidays at trade prices.

Health – It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

Visit York Test [https://www.yorktest.com/] and use this discount code MIND25.

Telecommunications – Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We use Matchmaker.fm [https://www.matchmaker.fm/] to connect with potential guests If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm is where matches of great hosts and great guests are made. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

From Purpose to Profit – a conversation with author Erin Craske 

Michael O’Neal owns Reform Health and Performance [https://reformhp.com/], a personal training gym in Birmingham Alabama, USA.

Michael is also an athlete whose athletic career was cut short by injury. Nothing unusual about that you might say, but Michael’s road to recovery was not straightforward.

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast Fit For My Age Michael O’Neal explains to host Michael Millward what he discovered during that journey about health care and how he developed a new paradigm for health, performance, and longevity in his book Forest for the Trees.

Host and guest discuss the differences in approaches to health care in Birmingham Alabama and Birmingham England, and how health care decisions are made in different places.

Michael also explains how this new paradigm helped him to define his approach to health, well-being, and performance, and how Reform Health and Performance implements that approach.

Proactive Positive Ageing.

It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

Visit York Test [https://www.yorktest.com/] and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER.

You can Travel to Birmingham Alabama or Birmingham West Midlands at trade prices if you are a member of the Ultimate Travel Club. [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]Use the link to access discounted membership.

Find out more about both Michael Millward and Michael O’Neal at Abeceder.co.uk [https://www.abeceder.co.uk/].

Matchmaker.fm If you are a podcaster looking for interesting guests or if like Michael, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/].

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We appreciate every like, download, and subscriber.

Thank you for listening.

Forest for the Trees - a conversation with Michael O’Neal 

When Jeff Barnes [https://angelinvestorsnetwork.com/], the author of All Hands-On Deck asked at a networking event how to explain what his business did to potential customers, the advice he received was to focus on what made him unique.

Like many people it is Jeff’s experience that brings something special to what he does today.

Success in the first stage of his career meant that Jeff had to rely on his wits and the instruction manual, there was no way to phone a friend, but that is life for a submariner.

In his book All Hands-On Deck explains how the same structured, systemized approach to working and a culture of accountability, responsibility, and camaraderie can deliver exceptional improvements in business performance.

During this episode of The Independent Minds Jeff and Michael explore the importance of team work in creating a successful business, how making the wrong hiring decisions can hold a business back and what angel investors look for when considering investing in a business. 

The Independent Minds is made on Zencastr.

Zencastr is the all-in-one podcasting platform, on which you can create your podcast in one place and then distribute it to the major platforms like Spotify, Apple, and Google. It really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER. 

Find out more about both Michael Millward and Jeff Barnes at Abeceder.co.uk [https://www.abeceder.co.uk/] 

Visiting Seattle, Washington USA

Jeff is based in Seattle in the North West USA. If you would like to visit Seattle you need to know that The Ultimate Travel Club [https://www.utc.travel/] members get trade prices on flights, hotels and holidays. So visit their site and use my offer code ABEC79 to receive a discount on your membership fee.

 Matchmaker.fm

Thank you to the team at Matchmaker.fm the introduction to Jeff.

If you are a podcaster looking for interesting guests or if like Jeff, you have something very interesting to say Matchmaker.fm [https://www.matchmaker.fm/] is where matches of great hosts and great guests are made. Use our offer code MILW10 for a discount on membership. 

Three the network

If you are listening to The Independent Minds on your smart phone, you may like to know that Three has the UK’s Fastest 5G Network with Unlimited Data, so listening on Three means you can wave goodbye to buffering.

Visit Three [https://www.three.co.uk/]for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/].

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We appreciate every like, download, and subscriber.

Thank you for listening.

All Hand-on Deck a conversation with author Jeff Barnes

Dr. Roxanne Daleo is a renowned clinician, leader, and pioneer in Health Psychology, is passionate about helping children discover their inner resources and realize their own self-worth.

A specialist in Paediatric Stress Management, specializing in working experiencing anxious situations, and coaching their parents.

In this episode of the Abeceder [https://www.abeceder.co.uk/] work life balance podcast Rest and Recreation Dr Daleo explains how children experience stress and anxiety and how they learn to manage those experiences.

Michael and Dr Daleo [https://drroxannedaleo.com/roxie/] discuss situations that create stress for children, and how the behaviour of the adults in their life can influence how they deal with that negative situation.

You will learn simple straightforward techniques to help the child in your life to deal with stress and anxiety, even when you are feeling stressed.

Rest and Recreation is made on Zencastr, because creating podcasts on Zencastr is so easy.

If you would like to try podcasting using Zencastr [https://zen.ai/abeceder] use our offer code ABECEDER.

Thank you to the team at Matchmaker.fm [https://www.matchmaker.fm/home] for introducing me to Dr Daleo. Matchmaker.fm is where great hosts and even greater guests are matched, and fantastic podcasts are hatched. Use code MILW10 for a discount on membership.

Travel

Dr Daleo is based in Boston Massachusetts. Members of The Ultimate Travel Club [https://www.utc.travel/]travel to the USA and everywhere else at trade prices. Use our offer code ABEC79 to receive a discount on club membership.

Visit Abeceder [http://www.abeceder.co.uk/] for more information about Dr Roxanne Daleo and Michael Millward.

Proactive Positive Ageing.

It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

Visit York Test [https://www.yorktest.com/] and use this discount code REST25.

Being a Guest

If you would like to be a guest on Rest and Recreation, please contact Abeceder [https://www.abeceder.co.uk/].

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

Tech Problems?

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

If you have liked this episode of Rest and Recreation, please give it a like and download it. To make sure you do not miss future editions please subscribe.

Remember, the aim of all the podcasts produced by Abeceder is not to tell you what to think, but we do hope to make you think!

Thank you to you for listening.

We appreciate every like, download, and subscription.

Discover the Treasure in your Child - a conversation with Dr Roxanne Daleo

In the 16 years since 2008 Dave Valentine has provided hundreds of clients like Target and Real Simple with consultancy and marketing services that have helped them add over a billion US Dollars in business growth.

It is says Dave, all about finding ways to maximise the return on every dollar of marketing spend.

As Dave explains in this episode of The Independent Minds it is the money that should be working, not the person who spends the money.

Listen to this episode of The Independent Minds to learn about the important role played by corporate values in marketing and building relationships between suppliers, and customers that last despite the bad times.

The Independent Minds is made on Zencastr.

Zencastr is the all-in-one podcasting platform, on which you can create your podcast in one place and then distribute it to the major platforms like Spotify, Apple, and Google. It really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER. 

Travel to the Oregon 

Dave Valentine is one hours drive from Portland Oregon, in a wood house situated by the side of a river in the mountains. It’s remote and beautiful. He told me.

If you would like to visit Oregon, and experience the mountain lifestyle for yourself, a good place to plan your travel is The Ultimate Travel Club. It is where you will get trade prices on travel including flights, and hotels.

Visit the Ultimate Travel Club [https://www.utc.travel/] and use our offer code ABEC79 to receive a discount on your membership fee.

You can find out more about both Michael Millward, and Dave Valentine at Abeceder. [https://www.abeceder.co.uk/]

Three – the network

If you are listening to The Independent Minds in the United Kingdom on your smart phone, you may like to know that Three has the UK’s Fastest 5G Network with Unlimited Data, so listening on Three means you can wave goodbye to buffering.

Visit Three [https://www.three.co.uk/] for more information about business and personal telecom solutions from Three. And the special offers available when you quote my referral code.

WPFNUQHU

Being a Guest

Matchmaker.fm

If you are a podcaster looking for interesting guests or if like Dave, you have something very interesting to say Matchmaker.fm [https://www.matchmaker.fm/] is where matches of great hosts and great guests are made. Use our offer code for a discount on membership. 

MILW10

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

If you have liked this episode of The Independent Minds, please give it a like and download it so that you can listen any time anywhere. 

To make sure you do not miss future editions please subscribe.

Remember, the aim of all the podcasts produced by Abeceder is not to tell you what to think, but we do hope to make you think!

Thank you to you for listening.



The Marketers Mind - a conversation with Dave Valentine

When a friend takes his own life, the impact is different to other types of bereavement. There is the big unanswered and perhaps unanswerable question; Why?

Faced with the suicide of a friend Ryan Parke, The Men’s Coach [https://www.themenscoach.co.uk/] decided to try to answer the Why question.

So far, that question remains unanswered But on his learning journey Ryan learnt a lot about Testosterone, the hormone that makes a man a man.

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast Fit For My Age Ryan shares what he learnt about testosterone and the important role testosterone plays in men’s health.

Ryan dispels some of the widely held myths about testosterone that both men and women believe are based medical evidence. 

Ryan also explains some of the ways in which a man can better understand and manage their testosterone levels and how that can result in improvements in health and well-being.

Proactive Positive Ageing.

Interested in knowing your own testoterone levels? 

York Test can help Visit York Test [https://www.yorktest.com/] and use this discount code AGE25.

 It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

Visit York Test [https://www.yorktest.com/] and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER.

Travel

Ultimate Travel Club [https://www.utc.travel/], members benefit from trade prices on flights, hotels, trains, and package hotels, and so many other travel related purchases. Use our offer code ABEC79 to receive a discount on your membership fee.

Find out more about both Michael Millward and Ryan Parke at Abeceder.co.uk [https://www.abeceder.co.uk/].

Matchmaker.fm If you are a podcaster looking for interesting guests or if like Ryan, you have something interesting to say Matchmaker.fm is where matches of great hosts and great guests are made and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/].

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We appreciate every like, download, and subscriber.

Thank you for listening.

Understanding Testosterone - a conversation with Ryan Parke The Men’s Coach


Rest and Recreation is the part of WorkWorkWork.works where we look at work life balance from a very practical perspective identifying and exploring ways in which you can improve your work life balance in a sustainable way.

The range of topics we cover will be as varied as life itself.

As well as guidance about improving your own work life balance you will practical hints and tips including  

 * Reviews of the books, and interviews with the authors
 * Previews and reviews of the films, theatre or other culture events 
 * Our experiences trying out new leisure activities, hobbies or learn new skills
 * Ideas of what you can do to enjoy life away from work

Rest and Recreation

On the Independent Minds, podcast, you will meet independent thought leaders and learn about the ideas they have developed to help employers and their employees address the challenges that organisations of any type or size, in any location have must address if they are to achieve their business objectives and attain sustainable growth.



You will be able to read more about all of the independent minds thought leaders on the Work Place Learning Centre blog.



The independent minds thought leaders will be based all over the world. Some will discuss a new way of doing, whilst others will be discussing new ways of thinking. Each will have a practical solution which you will be able to access at Work Place Learning Centre.co.uk.



Independent minds solutions are also available as part of Abeceder H2R the comprehensive  employee management solution that covers every aspect of every stage of the employer employee relationship from hiring to retiring. 

The Independent Minds

Work Work Work Works, the four works is the podcast for people who want to

get work
be successful at work
avoid or solve problems at work
enjoy a good work life balance



Work Work Work Works the four works

This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!

I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.

Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!

Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.

What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.

You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!

Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.

Thank you.

Fit For My Age

The podcast for employers and employees who want to create and maintain
workplaces regardless of where they work

Michael Millward

Shows