Exploring empathy and understanding how to teach empathy.

After a career in paediatric health care Roxanne Daleo [https://www.linkedin.com/in/roxanne-daleo-bbb4408/] decided to focus on helping children and the adults [https://drroxannedaleo.com/roxie/] who care for them to manage their stress levels by understanding themselves and other people.

That explains Roxanne in this episode of the Abeceder [https://www.abeceder.co.uk/] work life balance podcast Rest and Recreation is a good summary of what empathy is.

Roxanne tells host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] why people who understand how to use empathy will have lower stress levels.

She also explains how behaviours that restrict empathy are often the result of a traumatic experience.

This is ideal podcast listening for adults who care for a tantrum throwing child or truculent teenager.

Discover more about Roxanne and Michael at Abeceder.co.uk [http://www.abeceder.co.uk/]

Audience Offers

Buy The Secret Garden, by Frances Hodgson Burnett on Amazon [https://amzn.to/3QfWcgM].

Rest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr [https://zen.ai/abeceder] and use offer code ABECEDER.

Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club [https://www.membership.utc.travel/partnership-rest-and-recreation-podcast/].

Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.

A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

Visit York Test [https://www.yorktest.com/] and use this discount code REST25.

Tech Problems? – Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

Be a Guest Visit Matchmaker.fm [https://www.matchmaker.fm/]. Use code MILW10 for a discount on membership.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

Thank you to you for listening.

We appreciate every like, download, and subscription.

How to Have Empathy – a conversation with Dr Roxanne Daleo Stress Reduction Expert

The most effective way to sell is by communicating the value of your proposition to your potential customer.

Luke Jorgenson [https://www.linkedin.com/in/lukejorgenson/] started his sales career in commission only door to door sales [https://www.gov.uk/doorstep-selling-regulations]. If you don’t learn quickly how to sell, you don’t eat.

Luke did learn to sell and as a result he dined well. He also learnt how to deal with a lot of rejection and worked out how to recognise people who were most likely to buy.

Nowadays, Luke is a sales coach [https://www.lukejorgenson.com/].

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds Luke explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] that the secret of his success was not his ability to sell, but his ability to engage in two way communication.

Michael and Luke discuss

 * How selling door to door is taking the market to a totally cold customer.
 * The importance of demonstrating your interest in how your potential customer lives and their challenges
 * Understanding the causes of your customers problems not just the symptoms
 * The role that educating your customers plays
 * What putting the customer first really means
 * Facilitating buying decisions
 * Knowing when to walk away

This is the podcast explains how your sales team could sell more.

Discover more about Luke and Michael at Abeceder.co.uk [https://www.abeceder.co.uk/]

Audience Offers – listings include links that may create a small commission for The Independent Minds

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr [https://zen.ai/abeceder] really does make creating content so easy.

Travel – With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere at trade prices.

Fit For Work We recommend The Annual Health Test from York Test [https://www.yorktest.com/]; a 39-health marker Annual Health Test conducted by an experienced phlebotomist with hospital standard tests carried out in a UKAS-accredited and CQC-compliant laboratory.

A secure Personal Wellness Hub provides easy-to-understand results and lifestyle guidance. Use our discount code MIND25.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm [https://www.matchmaker.fm/] is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

How to Communicate Value – a conversation with Luke Jorgenson

Alenka Kyslik explains how Saha Collective helps you to navigate your holistic health journey.

Alenka Kyslik [https://www.linkedin.com/in/alenkakyslik/] was an IT professional until she realised the way the industry worked was giving her burnout and destroying her health. Conventional medicine was not delivering results, so Alenka decided to investigate holistic approaches to health care.

It was not plain sailing, but Alenka did eventually find the correct therapists. Her lived experience motivated Alenka to use her technical skills to ensure that other people would find it easier to identify the right holistic therapists for them.

In this episode of Fit For My Age [https://www.abeceder.co.uk/], Alenka explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] what holistic health is. She explains using her lived experience what holistic therapies can do and what they will not be able to do.

Alenka explains how Saha [http://www.sahacollective.com/] uses an extensive range of criteria to match clients to the most appropriate holistic therapist

Find out more about Alenka and Michael at Abeceder.co.uk [https://www.abeceder.co.uk/].

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr [https://zen.ai/abeceder] really does make creating content so easy.

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test [https://www.yorktest.com/], because knowing the risks early means you can take appropriate actions to maintain good health. Use discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder]

Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices

Matchmaker.fm Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk [https://www.abeceder.co.uk/].

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We appreciate every like, download, and subscriber.

Thank you for listening.

How to Access Effective Holistic Therapies – a conversation with Alenka Kyslik of Saha Collective

Richard Ellis describes the connection between employee wellbeing and employee engagement

Richard Ellis [https://www.linkedin.com/in/richellis/?originalSubdomain=nz] is a New Zealand based corporate health coach [https://www.f4l.co.nz/] who works with businesses of all kinds to impact their bottom-line profitability by connecting employee health and wellbeing to employee engagement.

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds Richard explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] the work of a health coach.

They discuss how the medical health care industry is focused on treating acute illnesses, the social care system on chronic conditions once they have taken hold, and health coaches focus on preventing all kinds of health problems.

A fence at the top of the cliff instead of an ambulance at the bottom.

Richard explains how our health, good or bad is a consequence of the decisions we make about every aspect of our lives. His role is to provide the information so that people can make informed choices.

This often leads to sustainable behaviour change, that impacts work performance, enhances employee engagement, improves employee productivity, and increases profits.

This is the podcast to listen to when you have to build a business case for investment in health and wellbeing.

Discover more about Richard and Michael at Abeceder.co.uk [https://www.abeceder.co.uk/]

Audience Offers – listings include links that may create a small commission for The Independent Minds

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr [https://zen.ai/abeceder] really does make creating content so easy.

Travel – With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere at trade prices.

Fit For Work - We recommend The Annual Health Test from York Test [https://www.yorktest.com/]; a 39-health marker Annual Health Test conducted by an experienced phlebotomist with hospital standard tests carried out in a UKAS-accredited and CQC-compliant laboratory.

A secure Personal Wellness Hub provides easy-to-understand results and lifestyle guidance. Use our discount code MIND25.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm [https://www.matchmaker.fm/] is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

How to Connect Employee Engagement and Employee Wellbeing – a conversation with Richard Ellis

Exploring how LBGTQ+ people experience life and how we can all ally to be more supportive.

For Zach Randles-Friedman podcasting started as a hobby, but the success of his two podcasts, [https://www.instagram.com/therealzachre/]Everything & Anything… and a Bit Gay, a long-form interview podcast and the daily short-form LGBTQ+ new programme Listen Up Girl provided him with the opportunity to consider becoming a full time podcaster.

Zach has been acclaimed for his empathetic approach to helping guests tell their stories.

In this episode of the Abeceder [https://www.abeceder.co.uk/] work life balance podcast Rest and Recreation Zach explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] what the acronym means and the pros and cons of labelling different ways of living.

Zach explores the lived experience of LGBTQ+ people in different countries, highlighting that in some countries being LGBTQ+ can be a death sentence. He investigates the advantages of living authentically, and how sharing stories of lived experience can be healing for the storyteller and inspiring for the audience.

Despite the personal stresses of helping other people to tell their stories Zach remains committed to building his programmes.

This conversation will inspire you to investigate how you can be a better ally of the LGBTQ+ community.

Audience Offers

Rest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr [https://zen.ai/abeceder] and use offer code ABECEDER.

Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club [https://www.membership.utc.travel/partnership-rest-and-recreation-podcast/].

Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.

A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

Visit York Test [https://www.yorktest.com/] and use this discount code REST25.

Tech Problems? – Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

Be a Guest Visit Matchmaker.fm [https://www.matchmaker.fm/]. Use code MILW10 for a discount on membership.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

Thank you to you for listening.

We appreciate every like, download, and subscription.x

The LGBTQ+ Perspective - a conversation with LGBTQ+ podcaster Zach Randles-Friedman

Katie O’Malley explains the A.I.R. Coaching Framework

Katie O'Malley [https://www.linkedin.com/in/kateomalley/] is the founder and principal coach at Chicago based (en)Courage Coaching [https://encouragecoaching.org/].

As a coach Katie essentially listens for a living. Effective listening requires us to give our full attention to someone else. A task more difficult than many think.

But it is a skill that can be learnt by applying the A.I.R coaching framework that Katie has created.

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds Katie explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] the different elements of the A.I.R. Coaching Framework and how A.I.R. repositions widely accepted approaches to coaching into a new context.

Michael and Katie discuss some of the frustrations of traditional approaches to coaching and how the change in mindset that the A.I.R. Framework facilitates in coaches creates a more productive experience for coachees.

Discover more about Katie and Michael at Abeceder.co.uk [https://www.abeceder.co.uk/]

Audience Offers – listings include links that may create a small commission for The Independent Minds

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr [https://zen.ai/abeceder] really does make creating content so easy.

Travel – With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere at trade prices.

Fit For Work We recommend The Annual Health Test from York Test [https://www.yorktest.com/]; a 39-health marker Annual Health Test conducted by an experienced phlebotomist with hospital standard tests carried out in a UKAS-accredited and CQC-compliant laboratory.

A secure Personal Wellness Hub provides easy-to-understand results and lifestyle guidance. Use our discount code MIND25.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm [https://www.matchmaker.fm/] is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

Attention, Intention, Recognition – a conversation with Katie O’Malley 

Why is being a man so difficult in the twenty-first century?

Stephen Seidel [https://www.linkedin.com/in/stephenseidel/] is the founder of an eponymous PR and media agency [https://theseidelagency.com/] in Lexington Kentucky. He is also a co-founder of Gents Journey [https://www.gentsjourney.co/], a network that supports men to live their best lives.

In this episode of Fit For My Age [https://www.abeceder.co.uk/], Stephen explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] why manhood and masculinity is in crisis with men losing sight of what it means to be a man.

Stephen explains the seven pillars of manhood

 1. Friendship
 2. Family
 3. Fun
 4. Focus
 5. Fitness
 6. Freedom
 7. Faith

Michael and Stephen discuss how men can use these seven pillars to Reconnect, Rebuild, and Reclaim their masculinity and vulnerability as men.

Find out more about Stephen Seidel and Michael Millward at Abeceder.co.uk [https://www.abeceder.co.uk/].

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Further Reading

Buy books by Joseph Campbell [https://amzn.to/47o2QYe] and books about Henry Ford [https://amzn.to/4m91sPv] from Amazon [https://amzn.to/4d8rz6C]

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr [https://zen.ai/abeceder] really does make creating content so easy.

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test [https://www.yorktest.com/], because knowing the risks early means you can take appropriate actions to maintain good health. Use discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder]

Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices

Matchmaker.fm Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk [https://www.abeceder.co.uk/].

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We appreciate every like, download, and subscriber.

Thank you for listening.

Seven Pillars of Manhood – a conversation with Steve Seidel founder of Gents Journey

Build an e-commerce business on Amazon with Fulfilment by Amazon (FBA)

One night Neil Twa [https://www.linkedin.com/in/neiltwa/] decided he needed to buy a product he had seen on a TV. But instead of being a consumer he decided to be a producer and create an improved version of that product.  He then had to get his product in front of customers and eventually to them. The answer was a listing on Amazon and fulfilment by Amazon (FBA).

Now Neil is an entrepreneur with a stable of brands and products that are all sold and orders fulfilled by Amazon.

He is the founder of Voltage [https://voltagedm.com/] and a partner in Patriot Growth Capital. [https://patriotgrowthcapital.com/]

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds Neil explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] why selling on and fulfilling with Amazon is a great way to launch a business.

They discuss all things Fulfilment by Amazon, and

 * How to identify existing demand
 * The importance of research the market
 * Why data is so important
 * The three-year life cycle of an e-commerce business
 * Expanding sales channels
 * Exit strategies

Discover more about Neil and Michael at Abeceder.co.uk [https://www.abeceder.co.uk/]

Audience Offers – listings include links that may create a small commission for The Independent Minds

Neil’s book Almost Automated Income with FBA: Build a Profitable Lifestyle-Driven Amazon Business. Exit for Millions. Even Without Any Ecommerce Experience is available from Amazon [https://amzn.to/41m2LRh].

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr [https://zen.ai/abeceder] really does make creating content so easy.

Travel – With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere at trade prices.

Fit For Work We recommend The Annual Health Test from York Test [https://www.yorktest.com/]; a 39-health marker Annual Health Test conducted by an experienced phlebotomist with hospital standard tests carried out in a UKAS-accredited and CQC-compliant laboratory.

A secure Personal Wellness Hub provides easy-to-understand results and lifestyle guidance. Use our discount code MIND25.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm [https://www.matchmaker.fm/] is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

Business Fulfilled by Amazon – a conversation with entrepreneur Neil Twa

Exploring what we mean by work life balance and considering if there might be a better way.

Cindy Koehler [https://www.linkedin.com/in/cindy-koehler-b579a277/?originalSubdomain=au] is a transformational business and life coach, and founder of Mind Garage [https://www.mindgarage.com.au/].

In this episode of the Abeceder [https://www.abeceder.co.uk/] work life balance podcast Rest and Recreation Cindy explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] that we are wrong to view success in life as the achievement of a good work life balance.

Instead, Cindy proposes that we should aim to live a life in which our work activities and our non-work activities are aligned.

Cindy and Michael discuss how

 * Many people work to pay their bills with a hope of eventually living a long and happy retirement.
 * Work should instead think about how work enables people to live their best lives in the present.
 * Forced unemployment is when people explore what they want out of life
 * We define and find happiness in work and life
 * We define the value we derive from work
 * Asking better questions [https://www.tonyrobbins.com/blog/ask-better-questions]can improve how we enjoy life

This conversation will made you reconsider your own relationship between work and life.

Audience Offers

Rest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr [https://zen.ai/abeceder] and use offer code ABECEDER.

Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club [https://www.membership.utc.travel/partnership-rest-and-recreation-podcast/].

Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.

A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

Visit York Test [https://www.yorktest.com/] and use this discount code REST25.

Tech Problems? – Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

Be a Guest Visit Matchmaker.fm [https://www.matchmaker.fm/]. Use code MILW10 for a discount on membership.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

Thank you to you for listening.

We appreciate every like, download, and subscription.

Living an Aligned Life - a conversation with Cindy Koehler

Understanding the three factors that create efficient and effective organisations

Janneh Wright [https://www.linkedin.com/in/janneh-k-wright-mba-5b63278/] is the founder and CEO of Primus Business Management, [https://primusco.com/]a provider of back office support to not-for-profit and mission led organisations.

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds Janneh discusses with host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] the three factors that determine how effective and efficient an organisation will be.

They discuss how

 * Compliance is not just a legal issue. It can be applied to every aspect and of an organisation’s operations.
 * The importance of communicating the rules and regulations.
 * Compliance is achieved by using hard skills, but cultural objectives are accomplished through the application of soft skills.
 * Culture creates the soul of an organisation
 * Consistency is the engine of the organisation
 * Effective leadership impacts the ability of an organisation to successfully apply the Three C Framework

This is the sort of podcast that will make you think about how your organisation might apply the Three C Framework.

Discover more about Janneh and Michael at Abeceder.co.uk [https://www.abeceder.co.uk/]

Audience Offers – listings include links that may create a small commission for The Independent Minds

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr [https://zen.ai/abeceder] really does make creating content so easy.

Travel – With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere at trade prices.

Fit For Work We recommend The Annual Health Test from York Test [https://www.yorktest.com/]; a 39-health marker Annual Health Test conducted by an experienced phlebotomist with hospital standard tests carried out in a UKAS-accredited and CQC-compliant laboratory.

A secure Personal Wellness Hub provides easy-to-understand results and lifestyle guidance. Use our discount code MIND25.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm [https://www.matchmaker.fm/] is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

Compliance, Culture and Consistency – a conversation with Janneh Wright 


Rest and Recreation is the part of WorkWorkWork.works where we look at work life balance from a very practical perspective identifying and exploring ways in which you can improve your work life balance in a sustainable way.

The range of topics we cover will be as varied as life itself.

As well as guidance about improving your own work life balance you will practical hints and tips including  

 * Reviews of the books, and interviews with the authors
 * Previews and reviews of the films, theatre or other culture events 
 * Our experiences trying out new leisure activities, hobbies or learn new skills
 * Ideas of what you can do to enjoy life away from work

Rest and Recreation

On the Independent Minds, podcast, you will meet independent thought leaders and learn about the ideas they have developed to help employers and their employees address the challenges that organisations of any type or size, in any location have must address if they are to achieve their business objectives and attain sustainable growth.



You will be able to read more about all of the independent minds thought leaders on the Work Place Learning Centre blog.



The independent minds thought leaders will be based all over the world. Some will discuss a new way of doing, whilst others will be discussing new ways of thinking. Each will have a practical solution which you will be able to access at Work Place Learning Centre.co.uk.



Independent minds solutions are also available as part of Abeceder H2R the comprehensive  employee management solution that covers every aspect of every stage of the employer employee relationship from hiring to retiring. 

The Independent Minds

Work Work Work Works, the four works is the podcast for people who want to

get work
be successful at work
avoid or solve problems at work
enjoy a good work life balance



Work Work Work Works the four works

This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!

I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.

Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!

Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.

What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.

You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!

Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.

Thank you.

Fit For My Age

The podcast for employers and employees who want to create and maintain
workplaces regardless of where they work

Michael Millward

Shows