Katie O’Malley explains the A.I.R. Coaching Framework

Katie O'Malley [https://www.linkedin.com/in/kateomalley/] is the founder and principal coach at Chicago based (en)Courage Coaching [https://encouragecoaching.org/].

As a coach Katie essentially listens for a living. Effective listening requires us to give our full attention to someone else. A task more difficult than many think.

But it is a skill that can be learnt by applying the A.I.R coaching framework that Katie has created.

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds Katie explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] the different elements of the A.I.R. Coaching Framework and how A.I.R. repositions widely accepted approaches to coaching into a new context.

Michael and Katie discuss some of the frustrations of traditional approaches to coaching and how the change in mindset that the A.I.R. Framework facilitates in coaches creates a more productive experience for coachees.

Discover more about Katie and Michael at Abeceder.co.uk [https://www.abeceder.co.uk/]

Audience Offers – listings include links that may create a small commission for The Independent Minds

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr [https://zen.ai/abeceder] really does make creating content so easy.

Travel – With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere at trade prices.

Fit For Work We recommend The Annual Health Test from York Test [https://www.yorktest.com/]; a 39-health marker Annual Health Test conducted by an experienced phlebotomist with hospital standard tests carried out in a UKAS-accredited and CQC-compliant laboratory.

A secure Personal Wellness Hub provides easy-to-understand results and lifestyle guidance. Use our discount code MIND25.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm [https://www.matchmaker.fm/] is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

Attention, Intention, Recognition – a conversation with Katie O’Malley 

Why is being a man so difficult in the twenty-first century?

Stephen Seidel [https://www.linkedin.com/in/stephenseidel/] is the founder of an eponymous PR and media agency [https://theseidelagency.com/] in Lexington Kentucky. He is also a co-founder of Gents Journey [https://www.gentsjourney.co/], a network that supports men to live their best lives.

In this episode of Fit For My Age [https://www.abeceder.co.uk/], Stephen explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] why manhood and masculinity is in crisis with men losing sight of what it means to be a man.

Stephen explains the seven pillars of manhood

 1. Friendship
 2. Family
 3. Fun
 4. Focus
 5. Fitness
 6. Freedom
 7. Faith

Michael and Stephen discuss how men can use these seven pillars to Reconnect, Rebuild, and Reclaim their masculinity and vulnerability as men.

Find out more about Stephen Seidel and Michael Millward at Abeceder.co.uk [https://www.abeceder.co.uk/].

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Further Reading

Buy books by Joseph Campbell [https://amzn.to/47o2QYe] and books about Henry Ford [https://amzn.to/4m91sPv] from Amazon [https://amzn.to/4d8rz6C]

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr [https://zen.ai/abeceder] really does make creating content so easy.

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test [https://www.yorktest.com/], because knowing the risks early means you can take appropriate actions to maintain good health. Use discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder]

Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices

Matchmaker.fm Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk [https://www.abeceder.co.uk/].

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We appreciate every like, download, and subscriber.

Thank you for listening.

Seven Pillars of Manhood – a conversation with Steve Seidel founder of Gents Journey

Build an e-commerce business on Amazon with Fulfilment by Amazon (FBA)

One night Neil Twa [https://www.linkedin.com/in/neiltwa/] decided he needed to buy a product he had seen on a TV. But instead of being a consumer he decided to be a producer and create an improved version of that product.  He then had to get his product in front of customers and eventually to them. The answer was a listing on Amazon and fulfilment by Amazon (FBA).

Now Neil is an entrepreneur with a stable of brands and products that are all sold and orders fulfilled by Amazon.

He is the founder of Voltage [https://voltagedm.com/] and a partner in Patriot Growth Capital. [https://patriotgrowthcapital.com/]

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds Neil explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] why selling on and fulfilling with Amazon is a great way to launch a business.

They discuss all things Fulfilment by Amazon, and

 * How to identify existing demand
 * The importance of research the market
 * Why data is so important
 * The three-year life cycle of an e-commerce business
 * Expanding sales channels
 * Exit strategies

Discover more about Neil and Michael at Abeceder.co.uk [https://www.abeceder.co.uk/]

Audience Offers – listings include links that may create a small commission for The Independent Minds

Neil’s book Almost Automated Income with FBA: Build a Profitable Lifestyle-Driven Amazon Business. Exit for Millions. Even Without Any Ecommerce Experience is available from Amazon [https://amzn.to/41m2LRh].

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr [https://zen.ai/abeceder] really does make creating content so easy.

Travel – With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere at trade prices.

Fit For Work We recommend The Annual Health Test from York Test [https://www.yorktest.com/]; a 39-health marker Annual Health Test conducted by an experienced phlebotomist with hospital standard tests carried out in a UKAS-accredited and CQC-compliant laboratory.

A secure Personal Wellness Hub provides easy-to-understand results and lifestyle guidance. Use our discount code MIND25.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm [https://www.matchmaker.fm/] is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

Business Fulfilled by Amazon – a conversation with entrepreneur Neil Twa

Exploring what we mean by work life balance and considering if there might be a better way.

Cindy Koehler [https://www.linkedin.com/in/cindy-koehler-b579a277/?originalSubdomain=au] is a transformational business and life coach, and founder of Mind Garage [https://www.mindgarage.com.au/].

In this episode of the Abeceder [https://www.abeceder.co.uk/] work life balance podcast Rest and Recreation Cindy explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] that we are wrong to view success in life as the achievement of a good work life balance.

Instead, Cindy proposes that we should aim to live a life in which our work activities and our non-work activities are aligned.

Cindy and Michael discuss how

 * Many people work to pay their bills with a hope of eventually living a long and happy retirement.
 * Work should instead think about how work enables people to live their best lives in the present.
 * Forced unemployment is when people explore what they want out of life
 * We define and find happiness in work and life
 * We define the value we derive from work
 * Asking better questions [https://www.tonyrobbins.com/blog/ask-better-questions]can improve how we enjoy life

This conversation will made you reconsider your own relationship between work and life.

Audience Offers

Rest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr [https://zen.ai/abeceder] and use offer code ABECEDER.

Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club [https://www.membership.utc.travel/partnership-rest-and-recreation-podcast/].

Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.

A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

Visit York Test [https://www.yorktest.com/] and use this discount code REST25.

Tech Problems? – Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

Be a Guest Visit Matchmaker.fm [https://www.matchmaker.fm/]. Use code MILW10 for a discount on membership.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

Thank you to you for listening.

We appreciate every like, download, and subscription.

Living an Aligned Life - a conversation with Cindy Koehler

Understanding the three factors that create efficient and effective organisations

Janneh Wright [https://www.linkedin.com/in/janneh-k-wright-mba-5b63278/] is the founder and CEO of Primus Business Management, [https://primusco.com/]a provider of back office support to not-for-profit and mission led organisations.

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds Janneh discusses with host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] the three factors that determine how effective and efficient an organisation will be.

They discuss how

 * Compliance is not just a legal issue. It can be applied to every aspect and of an organisation’s operations.
 * The importance of communicating the rules and regulations.
 * Compliance is achieved by using hard skills, but cultural objectives are accomplished through the application of soft skills.
 * Culture creates the soul of an organisation
 * Consistency is the engine of the organisation
 * Effective leadership impacts the ability of an organisation to successfully apply the Three C Framework

This is the sort of podcast that will make you think about how your organisation might apply the Three C Framework.

Discover more about Janneh and Michael at Abeceder.co.uk [https://www.abeceder.co.uk/]

Audience Offers – listings include links that may create a small commission for The Independent Minds

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr [https://zen.ai/abeceder] really does make creating content so easy.

Travel – With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere at trade prices.

Fit For Work We recommend The Annual Health Test from York Test [https://www.yorktest.com/]; a 39-health marker Annual Health Test conducted by an experienced phlebotomist with hospital standard tests carried out in a UKAS-accredited and CQC-compliant laboratory.

A secure Personal Wellness Hub provides easy-to-understand results and lifestyle guidance. Use our discount code MIND25.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm [https://www.matchmaker.fm/] is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

Compliance, Culture and Consistency – a conversation with Janneh Wright 

Understanding our health and wellbeing should be a lesson we learn before we learn anything else.

After a career in primary education Nick Clement [https://www.linkedin.com/in/nick-clement-71441422a/?originalSubdomain=uk] founded CHI Education [https://www.chieducation.co.uk/] to champion movement, wellbeing & physical literacy in education and advocate for whole‑child development & early years innovation.

In this episode of Fit For My Age [https://www.abeceder.co.uk/], Nick and host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] discuss the lifelong impact of giving young children an understanding of health and wellbeing. As Nick says in the primary years of education children are like learning sponges, they absorb knowledge at an amazing rate, and it sticks with them.

Their conversation covers

 * What a child really needs to learn
 * The impact being engaged with health and wellbeing has on wider learning
 * Building respect for others and self-respect
 * Learning values
 * Developing soft skills that improve employment and life chances
 * Conflicts between home and school values
 * Parental involvement with schools

This episode will inspire any parent of primary school or early years children to get involved constructively with their child’s education. They will be surprised by how things have changed since their days in school.

Find out more about Nick Clement and Michael Millward at Abeceder.co.uk [https://www.abeceder.co.uk/].

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Books by Nick Clement are available from Amazon [https://amzn.to/3Nkv27z]

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder]

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test [https://www.yorktest.com/] and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder]

Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk [https://www.abeceder.co.uk/].

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We appreciate every like, download, and subscriber.

Thank you for listening.

Wellbeing First – a conversation with Nick Clement of CHI Education

A single point in time penetration test is just that, but the hackers are working 24/7

Jacob O’Brien [https://www.linkedin.com/in/jacob-o-brien3/] is the founder and CEO of Hakware.com [https://hakware.com/] a provider of AI-Powered Cybersecurity & Penetration testing.

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds Jacob discusses with host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] how many businesses underestimate the internet security risks that they face, and how they fail to prepare for the inevitability of an attack and how they will recover from that attack.

They discuss how

 * Every device with an internet connection is at risk of being attacked
 * Scammers are using AI to structure their attacks
 * The weak link in your security is often human
 * Zero Trust contributes to good security
 * The code used to build your network impacts your security [https://amzn.to/4188c6d]
 * Good hosting helps secure your network
 * Always on penetration testing protects your network
 * The story of Michael Culce [https://amzn.to/40Eoa82] and Hollywood films like War Games [https://amzn.to/4cRIDxt]have contributed to the myths around hacking and hackers.

Discover more about Jacob and Michael at Abeceder.co.uk [https://www.abeceder.co.uk/]

Audience Offers – listings include links that may create a small commission for The Independent Minds

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr [https://zen.ai/abeceder] really does make creating content so easy.

Travel – With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere at trade prices.

Fit For Work We recommend The Annual Health Test from York Test [https://www.yorktest.com/]; a 39-health marker Annual Health Test conducted by an experienced phlebotomist with hospital standard tests carried out in a UKAS-accredited and CQC-compliant laboratory.

A secure Personal Wellness Hub provides easy-to-understand results and lifestyle guidance. Use our discount code MIND25.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm [https://www.matchmaker.fm/] is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

Always On Penetration Testing – a conversation with Jacob O’Brien of Hakware.com

Karen Rudolf introduces the tool she has developed to help people live their authentic life.

Karen Rudolf [https://www.linkedin.com/in/karenrudolf/] is the founder of the Tranquil Soulution [https://tranquilsoulutions.com/] and creator of the Mind Mosaic Clarity Tool.

The Mind Mosaic Clarity Tool helps people to understand how they can avoid the pressures to just follow the crowd and instead live their authentic life.

In this episode of the Abeceder [https://www.abeceder.co.uk/] work life balance podcast Rest and Recreation Karen explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] the consequences of not living authentically and the benefits of having the courage to live your authentic life.

They discuss

 * The importance of celebrating your uniqueness
 * Why it is easier to follow the crowd instead of living your own life.
 * The joy of collaboration
 * How our conscious and unconscious minds work, and impact our decision making
 * The power of intuitive questions
 * Why it is important to learn how to press your pause button on the pressures of modern life
 * Why we should aim to create harmony in our lives instead of balance.

Audience Offers

Rest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr [https://zen.ai/abeceder] and use offer code ABECEDER.

Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club [https://www.membership.utc.travel/partnership-rest-and-recreation-podcast/].

Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.

A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

Visit York Test [https://www.yorktest.com/] and use this discount code REST25.

Tech Problems? – Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

Be a Guest Visit Matchmaker.fm [https://www.matchmaker.fm/]. Use code MILW10 for a discount on membership.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

Thank you to you for listening.

We appreciate every like, download, and subscription.

Introducing the Tranquil Soulution's Mind Mosaic Clarity Tool - a conversation with Karen Rudolf

The 100,000,000 Dollar secret ingredient of success in business is understanding how to use emotional intelligence.

Daniel Tolson [https://www.linkedin.com/in/danieltolson/] is known as the voice whisperer [https://danieltolson.com/] because of the way he uses voice analysis to help leaders and potential leaders to understand their natural leadership styles. The key to success as a leader is says Daniel, understanding your own emotional intelligence.

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds Daniel explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] what emotional intelligence is and explore with him the five pillars of emotional intelligence.

 1. Self-Awareness
 2. Self-Regulation
 3. Self-Motivation
 4. Empathy
 5. Social Regulation

Daniel goes into a lot of detail as he explains each pillar describing from his own lived experience and the lived experience of colleagues and clients the impressive results that can be achieved when we learn how to manage our emotional intelligence.

Michael asks what makes applying emotional intelligence so difficult and why if emotional intelligence creates such dramatic results more individuals and organisations are not making more use of emotional intelligence?

Listening to this episode will inspire you with the confidence to investigate your own emotional intelligence and learn how to enhance it.

Discover more about Daniel and Michael at Abeceder.co.uk [https://www.abeceder.co.uk/]

Audience Offers – listings include links that may create a small commission for The Independent Minds

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr [https://zen.ai/abeceder] really does make creating content so easy.

Travel – With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere at trade prices.

Fit For Work We recommend The Annual Health Test from York Test [https://www.yorktest.com/]; a 39-health marker Annual Health Test conducted by an experienced phlebotomist with hospital standard tests carried out in a UKAS-accredited and CQC-compliant laboratory.

A secure Personal Wellness Hub provides easy-to-understand results and lifestyle guidance. Use our discount code MIND25.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm [https://www.matchmaker.fm/] is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

Five Pillars of Emotional Intelligence – a conversation with Daniel Tolson 

Drug based treatments for musculoskeletal pain only deal with the symptoms, dealing with the cause requires a more natural approach.

Dr Alex Hilario [https://www.linkedin.com/in/dr-alex-hilario-674244141/] is a chiropractor and acupuncturist at Chiropractic Rehabilitation Source [https://chirorehabsource.com/] in Yonkers NY USA.

Successful chiropractic medicine is very hands on and relies on the practitioner building a deeper understanding of the patient’s body than the patient has.

In this episode of Fit For My Age [https://www.abeceder.co.uk/], Dr Alex and host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] discuss the cause of musculoskeletal pain the different treatment options, the symptoms and long term consequences of not undertaking treatment as soon as the symptoms appear.

Their conversation covers

 * Drug based treatments their impact and side effects.
 * Slow development of symptoms
 * Age, gender and lifestyle related causes
 * Good and bad posture
 * Mirco traumas
 * The avoid, manage, resolve approach
 * Proactive prevention

Listening to this episode will inspire you with ideas for taking a more proactive approach to managing your musculoskeletal health.

Find out more about Dr Alex Hilario and Michael Millward at Abeceder.co.uk [https://www.abeceder.co.uk/].

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder]

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test [https://www.yorktest.com/] and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder]

Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk [https://www.abeceder.co.uk/].

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We appreciate every like, download, and subscriber.

Thank you for listening.

Natural Pain Management – a conversation with Chiropractor Dr Alex Hilario


Rest and Recreation is the part of WorkWorkWork.works where we look at work life balance from a very practical perspective identifying and exploring ways in which you can improve your work life balance in a sustainable way.

The range of topics we cover will be as varied as life itself.

As well as guidance about improving your own work life balance you will practical hints and tips including  

 * Reviews of the books, and interviews with the authors
 * Previews and reviews of the films, theatre or other culture events 
 * Our experiences trying out new leisure activities, hobbies or learn new skills
 * Ideas of what you can do to enjoy life away from work

Rest and Recreation

On the Independent Minds, podcast, you will meet independent thought leaders and learn about the ideas they have developed to help employers and their employees address the challenges that organisations of any type or size, in any location have must address if they are to achieve their business objectives and attain sustainable growth.



You will be able to read more about all of the independent minds thought leaders on the Work Place Learning Centre blog.



The independent minds thought leaders will be based all over the world. Some will discuss a new way of doing, whilst others will be discussing new ways of thinking. Each will have a practical solution which you will be able to access at Work Place Learning Centre.co.uk.



Independent minds solutions are also available as part of Abeceder H2R the comprehensive  employee management solution that covers every aspect of every stage of the employer employee relationship from hiring to retiring. 

The Independent Minds

Work Work Work Works, the four works is the podcast for people who want to

get work
be successful at work
avoid or solve problems at work
enjoy a good work life balance



Work Work Work Works the four works

This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!

I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.

Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!

Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.

What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.

You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!

Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.

Thank you.

Fit For My Age

The podcast for employers and employees who want to create and maintain
workplaces regardless of where they work

Michael Millward

Shows