A.I. could be the secret to you having more successful dates and finding your ideal partner.

Rakesh Naidu [https://www.linkedin.com/in/rakeshnaidulondon/?originalSubdomain=uk] is the founder of Fate, a connection app that uses Agentic AI to bring empathy and authenticity back into how people meet.

Fate [https://www.fatedating.com/] users don’t have to engage in endless swiping. Instead, Fate users engage in voice-first interactions and adaptive matching guided by AI that learns from human tone, intent, and energy.

In this episode of the Abeceder [https://www.abeceder.co.uk/] work life balance podcast Rest and Recreation Rakesh explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] how Fate uses AI to improve how people can meet their ideal partner.

They discuss how Fate

 * identifies the right person to suggest as a match,
 * provides feedback to daters
 * facilitates voice only blind dates,
 *  incorporates gamification into the dating process.

Audience Offers

Rest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr [https://zen.ai/abeceder] and use offer code ABECEDER.

Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club [https://www.membership.utc.travel/partnership-rest-and-recreation-podcast/].

Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.

A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

Visit York Test [https://www.yorktest.com/] and use this discount code REST25.

Tech Problems? – Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

Be a Guest Visit Matchmaker.fm [https://www.matchmaker.fm/]. Use code MILW10 for a discount on membership.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

Thank you to you for listening.

We appreciate every like, download, and subscriptio

Trust Dating to Fate - a conversation with Rakesh Naidu founder of Fatedating.com

When enthusiasm for buying the latest technology is based on what others are doing the purchase is often a cost instead of an investment.

Roberto Capodieci [https://www.linkedin.com/in/rc10/] was a childhood IT protégé who set-up his first IT company at the age of 14. Nowadays he is a consultant [https://capodieci.com/] specialising in decentralized systems architecture, and digital transformation strategy.

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds Roberto describes to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] the mistakes companies make when considering investments in IT. Amongst these many mistakes he highlights, selecting vendors who do not fully understand what they are selling, and simply buying something because it is new.

Roberto explains the value that an independent perspective can bring to the IT investment process, and the techniques he uses to help companies ensure that they are investing in what they need, instead of what they think they need.

Many purchasers, says Roberto, simply do not understand what the technology they are interested in will do, and more importantly what it will not do.

As an example, Roberto explains what the different developments of the internet including Blockchain [https://blockchainzoo.com/], are designed to do.

Listening to this programme will help you understand how to make better IT purchasing decisions.

Discover more about Roberto and Michael at Abeceder.co.uk [https://www.abeceder.co.uk/]

Audience Offers – listings include links that may create a small commission for The Independent Minds

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr [https://zen.ai/abeceder] really does make creating content so easy.

Travel – With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere at trade prices.

Fit For Work We recommend The Annual Health Test from York Test [https://www.yorktest.com/]; a 39-health marker Annual Health Test conducted by an experienced phlebotomist with hospital standard tests carried out in a UKAS-accredited and CQC-compliant laboratory.

A secure Personal Wellness Hub provides easy-to-understand results and lifestyle guidance. Use our discount code MIND25.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm [https://www.matchmaker.fm/] is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

Don’t Be An IT Fashion Victim – a conversation with Digital Expert Roberto Capodieci

When things are getting a bit too much, the process of writing your thoughts down on paper can help build resilience and create a real way forward.

Jennifer Wright [https://www.linkedin.com/in/jenniferwrightexecuwright/] is an executive coach and book architect [https://execuwright.com/]. She helps people to use writing to deal with challenges or, craft books that aid their careers.

In this episode of Fit For My Age [https://www.abeceder.co.uk/], Jennifer and host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] discuss the process of writing, the challenges involved and the value of the outcomes.

No matter how difficult the situation Jennifer believes that writing provides a way of structuring thoughts and emotions in a way that can provide both clarity and perspective.

They discuss the value of writing regularly as a

 * Part of mental health management,
 * Method of processing trauma
 * Way to structure reflection and gain perspective
 * Learning experience
 * Resilience building strategy

Listening to this episode will provide you with an insight into a straightforward and productive way of managing your thoughts and experiences. You will build resilience and understand how you can better deal with all sorts of challenges.

Find out more about Jennifer Wright and Michael Millward at Abeceder.co.uk [https://www.abeceder.co.uk/].

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Books that Jennifer has written or helped to create available from Amazon [https://amzn.to/4rHZ4Rt]

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder]

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test [https://www.yorktest.com/] and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder]

Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk [https://www.abeceder.co.uk/].

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We appreciate every like, download, and subscriber.

Thank you for listening.

Writing for Resilience – a conversation with Jennifer Wright

Jake Smolarek explains the approach that helped him launch and build several successful business and not-for-profit organizations

Jake Smolarek [https://www.linkedin.com/in/jakesmolarek/?originalSubdomain=uk] arrived in the UK from Poland with £150 in his pocket, and promptly spent a quarter of it on a bus ticket to Abergavenny [https://www.visitwales.com/destinations/south-wales/wye-valley-and-vale-usk/things-do-and-around-abergavenny].

Half a lifetime later Jake is a successful entrepreneur who now helps other entrepreneurs to build successful businesses.

His Vision, Goal, Plan System (Vision GPS) [https://jakesmolarek.com/frameworks/vision-gps/] approach contains everything anyone needs to be successful at work and life.

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds Jake and host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] discuss the logic of the Vision GPS approach.

Their conversation includes the

 * Difference between motivation and discipline.
 * Importance of visible progress to mental health
 * Role of following best practice to optimise effectiveness
 * Significance of being accountable to someone else
 * Value of planning how you will respond to problems
 * Real nature of freedom

Listening to this conversation will equip you with the knowledge of how to approach any challenge with a positive mindset and meet the needs of that challenge.

Discover more about Jake and Michael at Abeceder.co.uk [https://www.abeceder.co.uk/]

Audience Offers – listings include links that may create a small commission for The Independent Minds

Further Reading

 * Start with Why by Simon Sinek [https://amzn.to/3OGjb44]

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr [https://zen.ai/abeceder] really does make creating content so easy.

Travel – With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere at trade prices.

Fit For Work We recommend The Annual Health Test from York Test [https://www.yorktest.com/]; a 39-health marker Annual Health Test conducted by an experienced phlebotomist with hospital standard tests carried out in a UKAS-accredited and CQC-compliant laboratory.

A secure Personal Wellness Hub provides easy-to-understand results and lifestyle guidance. Use our discount code MIND25.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm [https://www.matchmaker.fm/] is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

Vision Goal Plan System – a conversation about success with Jake Smolarek

The way we work impacts how much leisure time we have and how well we can enjoy that leisure time.

Jessper Maquindang [https://www.linkedin.com/in/jmaquindang] is the founder of Familead Consulting [https://www.famileadconsulting.com/]a specialist in improving employee productivity and engagement.

The expression is, work life balance, but many people believe that the order should be reversed, life work balance. This they argue is because life is more important than work.

They may be correct, but Jessper Maquindang argues that without a strong work life it is very difficult to have a good life.

In this episode of the Abeceder [https://www.abeceder.co.uk/] work life balance podcast Rest and Recreation Jessper Maquindang explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] how anyone, but especially managers can be more effective and efficient at work so they can create more opportunities for leisure.

Their conversation covers:

 * Easy ways to be more efficient and effective at work.
 * Living workplace values
 * The importance of delegation
 * Communicating with colleagues
 * Ensuring competence
 * Having a hobby

Audience Offers

Follow up reading books by Simon Sinek [https://amzn.to/3OyMR30]

Rest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr [https://zen.ai/abeceder] and use offer code ABECEDER.

Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club [https://www.membership.utc.travel/partnership-rest-and-recreation-podcast/].

Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.

A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

Visit York Test [https://www.yorktest.com/] and use this discount code REST25.

Tech Problems? – Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

Be a Guest Visit Matchmaker.fm [https://www.matchmaker.fm/]. Use code MILW10 for a discount on membership.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

Thank you to you for listening.

We appreciate every like, download, and subscription.

Working to Create Valuable Leisure Time - a conversation with Jessper Maquindang

Discover how one entrepreneur ensures that his annual off-site planning and training meeting is successful for his business and his team

Aaron Christy [https://www.linkedin.com/in/aaronchristy/] is the founder and CEO of the Indianapolis based roofing company Indy Roof and Restoration [http://www.indyroofandrestoration.com/].

For many people the prospect of being ‘invited’ by their manager to attend an off-site meeting is less than appealing. But Aaron Christy has a team who look forward to their annual off-site meeting.

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds Aaron explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] the format that he uses to create a not-to-be-missed meeting.

During their conversation Michael and Aaron discuss:

 * The importance of planning
 * Balancing different types of activities
 * Fellowship and community building
 * Answering the ‘what’s in it for me’ question
 * Building connections between the organisation’s objectives and the individual’s lifestyle aspirations and career ambitions
 * Impact on individual performance over the year

Discover more about Aaron and Michael at Abeceder.co.uk [https://www.abeceder.co.uk/]

Audience Offers – listings include links that may create a small commission for The Independent Minds.

Roof and Restoration hold their annual strategy and training meeting at Gatlinburg [https://www.gatlinburg.com/] TN.

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr [https://zen.ai/abeceder] really does make creating content so easy.

Travel – With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere at trade prices.

Fit For Work We recommend The Annual Health Test from York Test [https://www.yorktest.com/]; a 39-health marker Annual Health Test conducted by an experienced phlebotomist with hospital standard tests carried out in a UKAS-accredited and CQC-compliant laboratory.

A secure Personal Wellness Hub provides easy-to-understand results and lifestyle guidance. Use our discount code MIND25.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm [https://www.matchmaker.fm/] is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

Successful Off-Site Meetings – a conversation with Aaron Christy, CEO Indy Roof and Restoration.

A LUPUS diagnosis prompted Angel Altman to investigate alternative treatments which led to the establishment of the Tea of Life Apothecary.

Angel Altman [https://www.linkedin.com/in/angel-nicole-altman-33606212b/] is a nurse who lives with LUPUS the auto immune disease. Hearing a doctor tell you that you have an autoimmune disease creates an emotional rollercoaster that often sees people increase the speed of their physical decline. In some people it creates a determination to not let the diagnosis define you and a resolve to ensure that the illness does not control you.

Angel is definitely in the second category.

In this episode of Fit For My Age [https://www.abeceder.co.uk/], Angel recounts her journey with host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] and describes how her passion for winning her personal battle became a purpose that led to the establishment of the Tea of Life Apothecary [https://teaoflifeapothecary.com/].

In their conversation Angel covers

 * What LUPUS is
 * How auto immune conditions often develop
 * The no drug strategy she has adopted
 * The lifestyle changes she has introduced
 * Some of the natural remedies and treatments she has used.

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder]

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test [https://www.yorktest.com/] and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder]

Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk [https://www.abeceder.co.uk/].

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

We appreciate every like, download, and subscriber.

Thank you for listening.

Understanding LUPUS – a conversation with Angel Altman

Discover how the principles of compassion can be applied in a business environment to create a more productive and profitable business.

Bruno Cignacco [https://www.linkedin.com/in/dr-bruno-roque-cignacco-sfhea-0609317/?originalSubdomain=uk] is a university lecturer, and a thought leader [https://brunocignacco.com/] on human oriented enterprise [https://humanorientedenterprise.com/].

In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds Bruno describes to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] the catalyst for his interest in compassion at work, and the research which resulted in the publication of his book, The Art of Compassionate Business [https://amzn.to/3OEmDMn].

Bruno explains how by prioritising relationships over policies businesses can create more effective and productive relationships with employees, suppliers, and customers.

He explores the impact this approach has on micro-management and psychological safety Bruno also emphasizes that these achieving a compassionate workplace also involves employees making changes.

Discover more about Bruno and Michael at Abeceder.co.uk [https://www.abeceder.co.uk/]

Audience Offers – listings include links that may create a small commission for The Independent Minds

Buy books by Bruno Cignacco [https://amzn.to/478TejM]

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr [https://zen.ai/abeceder] really does make creating content so easy.

Travel – With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere at trade prices.

Fit For Work We recommend The Annual Health Test from York Test [https://www.yorktest.com/]; a 39-health marker Annual Health Test conducted by an experienced phlebotomist with hospital standard tests carried out in a UKAS-accredited and CQC-compliant laboratory.

A secure Personal Wellness Hub provides easy-to-understand results and lifestyle guidance. Use our discount code MIND25.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm [https://www.matchmaker.fm/] is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.x

Compassion in Business – a conversation with author Bruno Cignacco

Successful entrepreneur Aaron Christy describes how he spends his leisure time

Aaron Christy [https://www.linkedin.com/in/aaronchristy/] is the founder and CEO of the Indianapolis based roofing company Indy Roof and Restoration [http://www.indyroofandrestoration.com/].

In this episode of the Abeceder [https://www.abeceder.co.uk/] work life balance podcast Rest and Recreation Aaron describes to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] how he likes to spend his leisure time and the how his leisure time decisions impacted the way in which he leads his team.

Aaron describes his philosophy for business and life, and how this has helped him to grow his business.

He explains that to really relax you must switch your brain off, and then enthusiastically describes how he likes to do this.

Aaron then explains how he makes himself unavailable to his team whilst he is not working, and how this enhances their performance.

The principles he applies to his leisure time are also applied to team building within Indy Roof and Restoration, and what the team does when they have their annual strategy and training meeting at Gatlinburg [https://www.gatlinburg.com/] TN.

Aaron is also host of the Work Hard Play Harder podcast, where he is often joined by co-host and Indy Roof and Restoration COO Adam Kaminski. [https://www.linkedin.com/in/adam-kaminski-60206314/]

Michael and Aaron discuss how they both learn from every guest, and Aaron explains that he frequently finds himself learning from his team.

Audience Offers

Rest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr [https://zen.ai/abeceder] and use offer code ABECEDER.

Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club [https://www.membership.utc.travel/partnership-rest-and-recreation-podcast/].

Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.

A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

Visit York Test [https://www.yorktest.com/] and use this discount code REST25.

Tech Problems? – Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

Be a Guest Visit Matchmaker.fm [https://www.matchmaker.fm/]. Use code MILW10 for a discount on membership.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

Thank you to you for listening.

We appreciate every like, download, and subscription.

Work Hard Play Harder- a conversation with entrepreneur Aaron Christy

You may have seen the BBC1 TV show Dragons’ Den, but what is it like to enter the Den and pitch for investment? Social entrepreneur John McClarey recalls his experience.

John McClarey [https://www.linkedin.com/in/johnmcclarey/?originalSubdomain=uk] is the founder and Managing Director of Business Fives [https://www.businessfives.co.uk/book-online/] which provides sports activities as corporate events and in the process raises money for charity.

One of the first episodes of The Independent Minds featured John explaining how on the five-a-side pitch your job title doesn’t matter, it’s all about the team.

Ahead of tonight's edition of the long-running BBC programme The Dragons’ Den in this episode of the Abeceder [https://www.abeceder.co.uk/] podcast The Independent Minds John recounts to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] what it is like to prepare for what happens [https://www.bbc.co.uk/programmes/p0mz08pz] when the elevator doors open and you step into The Dragons’ Den [https://www.bbc.co.uk/programmes/b006vq92].

John discusses,

 * Receiving the telephone call from the producers
 * The detailed vetting process
 * How he prepared to do his pitch
 * The waiting involved

John pitched for £50,000 in exchange for five percent of his business. To find out if he was successful watch Dragons' Den on the BBC iPlayer [https://www.bbc.co.uk/programmes/b006vq92/episodes/player].

Discover more about John and Michael at Abeceder.co.uk [https://www.abeceder.co.uk/]

Audience Offers – listings include links that may create a small commission for The Independent Minds

The Independent Minds is made on Zencastr, because as the all-in-one podcasting platform, Zencastr [https://zen.ai/abeceder] really does make creating content so easy.

Travel – With discounted membership of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/], you can travel anywhere at trade prices.

Fit For Work We recommend The Annual Health Test from York Test [https://www.yorktest.com/]; a 39-health marker Annual Health Test conducted by an experienced phlebotomist with hospital standard tests carried out in a UKAS-accredited and CQC-compliant laboratory.

A secure Personal Wellness Hub provides easy-to-understand results and lifestyle guidance. Use our discount code MIND25.

Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

Being a Guest

We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].

If you are a podcaster looking for interesting guests or if you have something interesting to say Matchmaker.fm [https://www.matchmaker.fm/] is where great guests and great hosts are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

We appreciate every like, download, and subscriber.

Thank you for listening.

Entering The BBC Dragons’ Den – a conversation with social entrepreneur John McClarey


Rest and Recreation is the part of WorkWorkWork.works where we look at work life balance from a very practical perspective identifying and exploring ways in which you can improve your work life balance in a sustainable way.

The range of topics we cover will be as varied as life itself.

As well as guidance about improving your own work life balance you will practical hints and tips including  

 * Reviews of the books, and interviews with the authors
 * Previews and reviews of the films, theatre or other culture events 
 * Our experiences trying out new leisure activities, hobbies or learn new skills
 * Ideas of what you can do to enjoy life away from work

Rest and Recreation

On the Independent Minds, podcast, you will meet independent thought leaders and learn about the ideas they have developed to help employers and their employees address the challenges that organisations of any type or size, in any location have must address if they are to achieve their business objectives and attain sustainable growth.



You will be able to read more about all of the independent minds thought leaders on the Work Place Learning Centre blog.



The independent minds thought leaders will be based all over the world. Some will discuss a new way of doing, whilst others will be discussing new ways of thinking. Each will have a practical solution which you will be able to access at Work Place Learning Centre.co.uk.



Independent minds solutions are also available as part of Abeceder H2R the comprehensive  employee management solution that covers every aspect of every stage of the employer employee relationship from hiring to retiring. 

The Independent Minds

Work Work Work Works, the four works is the podcast for people who want to

get work
be successful at work
avoid or solve problems at work
enjoy a good work life balance



Work Work Work Works the four works

This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!

I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.

Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!

Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.

What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.

You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!

Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.

Thank you.

Fit For My Age

The podcast for employers and employees who want to create and maintain
workplaces regardless of where they work

Michael Millward

Shows