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Why So Much Health and Nutrition Advice Out There is Horrible
136 Plays1 year ago
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Transcript
Introduction to Natural Medicine Books
00:00:01
Speaker
I'm holding here my copy of the textbook of natural medicine that it's a two volume series. This is volume two. Um, and it costs about $250. It's 2000 pages total. So each one is a thousand pages. So I have this, um, fifth edition and I also have the fourth edition on Kindle, which was more than a hundred pounds.
00:00:26
Speaker
And I also have their Clinician Guide to Natural Medicine. I have the Encyclopedia of Natural Medicine. And I also have it in another language, the Encyclopedia of Natural Medicine in Bulgarian. I have that one. And I have a couple of other books from these guys. The two editors are Joseph Pizzorno and Michael Murray. They're legends in the naturopathic world, the natural medicine world.
00:00:51
Speaker
So big respect to the guys, especially Joseph, you know, he's I think he's such an awesome guy. And I know he's in his 80s. And I think the other dude, Michael, is also in his 80s. So they're legends in the space. Big respect
Critique of Saturated Fats and Cholesterol Views
00:01:06
Speaker
to them. But I have to also I there's a lot of stuff in these books that is absolute bullshit. I'll be quite honest with you. There's so much.
00:01:20
Speaker
evidence of the level of brainwashing that these folks
00:01:27
Speaker
are still under and they will they will basically die with these views like that saturated fat is bad that red meat is bad that high cholesterol is a real big problem and you know that plant foods are much more healthful and much more nutrient dense than animal foods which is bullshit it's bullshit
00:01:53
Speaker
It is not true. They have more chemicals, they have more phytochemicals, but they don't have more nutrition. Their actually plant foods are missing
00:02:05
Speaker
a lot of nutrients that are only found in animal products or are found in more bioavailable forms or are much more plentiful.
USDA Food Pyramid and Flawed Dietary Advice
00:02:19
Speaker
So the reason I'm doing this video is I like to read this book and other textbooks I have.
00:02:26
Speaker
with my morning coffee and i just i went to appendix nine and it's called optimal health food pyramid so it remember we had the usda food pyramid it's now the plate so that food pyramid was horrible everyone knows that you know six to eight servings of grains it was the base of the pyramid so just horrendous advice so
00:02:49
Speaker
The problem is people go from the mainstream, the standard American, the allopathic, the conventional medical stuff, and they see how horrible all of that stuff is. It's designed to make you sick, extract profit from you, and sort of this doom loop until you die. And hopefully you don't die too soon.
00:03:10
Speaker
because we want to extract a lot of value from you on your way to a slow painful death, right? So that's kind of that. So when people escape from that paradigm, then they flock over to kind of the alternative as it's derogatory leap.
00:03:26
Speaker
but they go to kind of natural medicine, homeopathy, naturopathic stuff. The problem is when you go to, these guys are the experts, right? They're legends.
Fish Oil and Red Meat Debate
00:03:38
Speaker
When you go to them and you read what they're, and they didn't write the whole book, they're editors. So there's a lot of different authors in there. Some of the chapters are co-written by the two guys.
00:03:52
Speaker
But so I'm not again I'm not saying anything bad about them but there is a lot of terrible terrible.
00:04:02
Speaker
stuff written in here, right? That if you follow it as a clinician or as just a health seeker, you will not get benefit from it, right? For example, there's so much talk about fish oil, how amazing it is that I don't recommend fish oil anymore to anyone for any reason.
00:04:26
Speaker
they're talking about how bad red meat is and saturated fat. This nonsense has been debunked for decades now, but it's just the way it is. So anyway, in Appendix 9, this is a really good biceps workout, I'll tell you. In Appendix 9, Michael,
00:04:51
Speaker
Murray has his optimal health food pyramid and get this now. Okay.
Optimal Health Pyramid Criticism
00:04:58
Speaker
The base of the pyramid is vegetables, five to seven servings. Okay. I won't argue there. People think vegetables are the healthiest thing. Vegetables are in fact, in fact, entirely optional, entirely optional. If you don't want to eat one vegetable ever again in your life, you can
00:05:21
Speaker
not just survive, but thrive without any vegetables, not a single one, not one, zero. So vegetable, but we won't argue that, right? Then the other side of the base of the pyramid is good, good oils, okay? Four servings, four, fucking hell. Fresh nuts and seeds, vegetable oils,
00:05:49
Speaker
flaxseed, olive oil, macadamia and canola. Look, in my book how to actually live longer volume 1, I actually advise to not really use any vegetable and seed oils. Olive oil, it can be used sparingly, but
00:06:11
Speaker
The only reason people think olive oil is so healthy is because of a very serious marketing campaign promoting it. When you actually break it down, what it contains and the fatty acid profile,
00:06:27
Speaker
nothing special about it. In fact, it's suboptimal. I stopped quite a long time ago, I stopped eating olive oil. If my wife puts it on a salad and stuff like that, I'm not going to moan about it or anything, but I don't go out of my way to add it into my diet. Plus, it tastes horrible. And generally, if something tastes horrible,
00:06:50
Speaker
um like broccoli or spinach that's a sign that that kind of is a sign and we're being trained to go against our instincts right honey delicious milk delicious um what you might call it uh steak delicious right um but also you know oranges delicious and stuff like that so certain like tomatoes i like tomatoes so um taste is a big one right taste is a big one
00:07:20
Speaker
They are training us to go against our freaking instincts here. So anyway, so good oils, four servings, vegetables, five to seven servings. That is a, I'm sorry, Michael, like a big respect, but with all the respect, this is
00:07:38
Speaker
Terrible, terrible base of the pyramid. Then the next level, whole grains, but low glycemic, booga booga, high glycemic foods will kill you. Low glycemic choices only three to five servings a day. And then on the other side of the second level of the pyramid, legumes, two to three servings. And if you're vegetarian, four to five.
00:08:06
Speaker
Let's just do a quick tally of what we have so far.
Grains and Legumes: Necessary or Not?
00:08:10
Speaker
Whole grains, okay, let's start at the bottom. Five to seven servings of vegetables, four servings of the good oils, whole grains, three to five servings, and legumes, two to three servings. I don't have to respectfully disagree. In my book, I talk about why
00:08:33
Speaker
some of the reasons why I don't eat grains in my diet, for the most part, occasional pizza, whatever I'll have, it's totally fine. I don't eat legumes, beans, I stopped. Basically any grains, just anything that's a seed, nuts, seeds, all of that stuff. I explained why in the book, mostly because of the anti-nutrients, mostly gluten and
00:08:58
Speaker
Fight dates and stuff like that and all the Omega sixes that are inflammatory and blah blah blah so I explained why so of these so you have two stages of the pyramid the good oils vegetables legumes the whole the whole grains none of these listen none of these foods
00:09:19
Speaker
are actually essential for survival and to thrive, to be optimally healthy. None of these are. In fact, if anything, a lot of these can be detrimental. They can actually impede your optimal health. They can impede your
00:09:42
Speaker
journey back to good health if you're trying to restore your health. But it gets better, or worse rather. Fruit, two to three servings. So now I guess, so freaking grains and legumes and all this other stuff is better than fruit.
00:09:58
Speaker
Oh yeah, too much sugar. Remember, sugar is gonna kill you. I recently did a podcast with my podcast about sugar myths, by the way, you can check that out, Connecting Minds podcast with Christian Jourdanoff. If you're on the podcast already, I'm saying this because I'm gonna be publishing this on Instagram. So if you are listening to the podcast,
00:10:21
Speaker
and you don't follow me on Instagram, please follow me on Instagram. And if you're watching this on Instagram and you listen to podcasts, check out my podcast Connecting Minds and follow that. There'll be good longer form content.
00:10:36
Speaker
because as you will probably quickly find out brevity is not my strong point. Where are we at here? 10 minutes. Wow, that's not bad. We're doing good. So fruit, two to three servings. Okay. I mean, I guess that, that, okay, two to three servings and then high quality protein, two to three servings. And let's see what high quality protein is. Lean chicken or Turkey, fish and seafood,
00:11:04
Speaker
eggs. No mention of lamb, no mention of beef, which is actually probably beef is the best protein and meat. It's one of the best foods ever for your health. And what's interesting is that I actually agree that lean chicken or turkey can be better
Navigating Misleading Dietary Advice
00:11:29
Speaker
because
00:11:33
Speaker
even organic, even organic chicken, they're fed a lot of grain, like corn in the US, I'm sure they get fed a lot of soy as well. So the chicken fat is going to have a very similar profile to a polyunsaturated fatty or to a, to basically to a seed, like to a seed oil. So, um,
00:11:58
Speaker
When we cook chicken, we actually like to, if it's a chicken soup, we scoop the fat off the top or we kind of, my wife is good at cooking, it's in a way where the fat drains off. And we just discard that. I don't even wanna give it to my dog because I don't wanna give my dog omega-6s. They're just not good for you. We eat way, way too many. Most people eat way, way, way too many. And then at the top of the pyramid, dairy, one to two servings,
00:12:28
Speaker
And but it has to be low fat apparently, that's the optimal way. And there's a narrow pointing to it that says you can substitute that dairy, those one two servings with a calcium supplement. So basically the dairy is just a way to get your calcium, nothing more. So it's kind of preposterous. This food pyramid, optimal food, health food pyramid is terrible.
00:12:59
Speaker
terrible and you know what in this chapter he says that this get a donut rip on on Michael bottom he says foods to avoid entirely and there is a lot of good stuff here this is what you have to understand this is why people are confused why people are giving terrible food dietary and health and nutrition advice because there's a lot of good information but interspersed with there there's a lot of fallacies a lot of myths and a lot of really bad advice and I guess my
00:13:29
Speaker
My sort of aim when I research is to figure out what's the best, what's the highest quality information from all the different many sources I research and I learn from, and then to integrate the best parts, right? Because we all have blind spots. I know I have blind spots that there's a lot of knowledge lacking.
00:13:51
Speaker
that I need to sort of knowledge gaps that I want to fill in terms of all sorts of things, right? So I understand that. But also, I also understand that a lot of these guys that are especially on the older end, it will be very difficult to change their mind. So they will, until they die, they will continue to espouse the same stuff they've been espousing for. Imagine you're like, you're like 65, a doctor or whatever.
00:14:18
Speaker
and you've been telling your patients or clients for 30, 40 years, this is bad, that is bad, these are the best foods. You can't sort of pivot and say, oh my God, I was totally wrong this entire time. No, no, no. Very, very few people are gonna do that. So I feel like I'm lucky that I'm able to discern and change my mind and sort of kind of integrate that and keep, I guess maybe the older I get, the harder it will be.
00:14:48
Speaker
For now, I count myself lucky that I was exposed to so many different sources of information that allowed me to discern what is good, what is bad, and what will actually help people restore their health and then achieve optimal health and then maintain that optimal health for a very
Animal vs. Plant Nutrients
00:15:06
Speaker
long time. So I just feel like I'm lucky that I'm open-minded enough to consider so many different sources because we often, I've noticed with people,
00:15:16
Speaker
They find a diet that works for them and it might only work for them two, three months, and then they get married to it. And then they religiously will defend it as if you're attacking their character when you say that keto is not an optimal diet long-term or carnivore is not an optimal diet long-term or plant basis.
00:15:40
Speaker
entirely suboptimal in many, many ways. So in terms of foods to avoid entirely, he's basically right for the most part. So refined white flour product. So anything with white flour, pastas, cakes, muffins, pretzels, that's absolute trash, garbage. Yes, avoid that. Refined sugar. So stuff with refined sugar will be things like cereals, candies, baked goods. So
00:16:08
Speaker
That's trash. So generally where there's refined sugar, there's a lot of garbage, like flour and emulsifiers and chemicals. So yes, I agree with that as well. Processed foods packed full of empty calories. Sure, soups and whatever else, chips. But then he lumps the fats together, margarine, shortening and butter. Like what does butter, what does butter do to you, bro?
00:16:37
Speaker
Who hurt you? Did you slip on a stick of butter in the kitchen one day and you're like, butter is an asshole. I'm gonna like smear it. Like margarine's terrible, shortening, yeah. But why lump in butter is it because of the saturated fat? This has been debunked for decades. Like I meet people, lay people now where they
00:17:08
Speaker
They know cholesterol, the myth designed to sell you drugs, butter. They know animal foods or the health. They just lay people know this. And you know, you're editor of books this size, 2000 page, $250 volumes and your butter is bad. Okay. And then smoked or cured meats. Yeah, sure.
00:17:34
Speaker
Meat cooked at extremely high temperatures or cooked to well done, yes. Avoid that. Carcinogens and stuff. Denaturing the protein, sure. Heavily sweetened or artificially sweetened soft drinks. Juice flavored drinks, yes, absolutely. Fried foods, including french fries, potato chips, corn chips and donuts.
00:17:56
Speaker
Overall, good advice, but you can see if you're just someone that is switching over from one side to the other to the natural side, and if you go to influential sources like this and you just absorb things without discernment, without critical thinking, you're going to give terrible advice along with the good advice you give to people.
00:18:23
Speaker
depending on what part of the advice that you give them, they follow, they could be hurting themselves in the long term, you know? And then what really sort of irks me is that this is a direct quote from this chapter of the book, this appendix, vegetables provide the broadest range of nutrients of any food class. That is absolutely false. False.
00:18:52
Speaker
There is so many things, so many nutrients and not just necessarily vitamins or minerals that are classified as essential. There's a lot of nutrients only found in animal products that
00:19:10
Speaker
whilst they might not be classified as essential, meaning the body may be able to synthesize them, that does not mean that it's not, they're not essential for life, right? So also that does not mean that obtaining more of them from the diet, meaning we have less of a burden to synthesize them, or we have more of an abundance of them, so more functions can be supported with them. So just because something is, quote unquote, non-essential,
00:19:39
Speaker
doesn't mean it's not healthful and beneficial to obtain from the diet. And there's, there's a ton of stuff I look at before recording this, I put in chronometer, I put
00:19:53
Speaker
It's an after tracker diet. I put in chicken liver, 30 grams or about an ounce, two eggs cooked, 200 grams of lean, 90% lean ground beef and 250 grams of goat milk, 800 calories.
Oxalate Concerns in Plant Foods
00:20:12
Speaker
And then I put
00:20:15
Speaker
cauliflower 200 grams, spinach raw 200 grams, apple one, two bananas, one avocado, one cup of broccoli. So that's 840 calories. And then I just looked at the
00:20:30
Speaker
the nutrients, vitamins, minerals, and fats and protein. First of all, I worked out the meat stuff or the animal products. They'll cost two-thirds of the amount of organic. I'm talking all organic here. They'll cost me about 10 bucks, roughly.
00:20:54
Speaker
Whereas these vegetables and fruits would cost at current prices roughly 15 bucks. So two thirds cheaper to get the animal foods. And with the animal foods, you're getting a hell of a lot more protein. You're getting a hell of a hell of a lot more in terms of many of the B vitamins and certain other important minerals like zinc and calcium and so on. You're getting a hell of a lot more protein, I should say.
00:21:23
Speaker
state, you're talking more than double the amount of more, no, three, three times the protein. But remember that vegetable protein doesn't hold a candle to animal protein. And the worst part with the plant foods is this chronometer app now gives you the oxalate content, which is absolutely epic. So you, I couldn't believe this.
00:21:54
Speaker
This, these sort of the broccoli, the cauliflower, the spinach.
00:22:00
Speaker
the apple bananas, blah blah, one avocado, that contains 2,300 milligrams of oxalate. If you don't know what oxalate is, Sally Norton has a book called Toxic Superfoods, why whatever things you think are healthier, slowly killing you or contributing to your disease. I don't know the subtitle, but Toxic Superfoods is the book and she talks a lot about oxalate and this is
00:22:30
Speaker
See, a lot of these minerals, it can bind minerals, making them bion available. It can cause, when it binds with minerals like calcium, magnesium, and stuff like that, it can create these oxalate crystals and these can get jammed in your joints, your organs. They can create kidney stones. And so you're getting two grams of freaking oxalates. That is unbelievably way too much for a day.
00:22:57
Speaker
to be getting and you're not even getting for many people you're not even getting half to a third of your caloric intake here you know from all of these plant foods whereas on the other side of things
00:23:12
Speaker
82 grams of protein from just a little bit tight 30 grams of chicken liver two eggs cooked and let's say one 200 gram portion of Ground beef and a cup of milk. That's 82 grams of protein. Like that's perfect. Many many people don't get that in a day And they should be getting at least 100 most people so This is my point here
00:23:37
Speaker
without getting too long winded is the reason a lot of people are sick and are not getting better or not getting better quickly enough and the reason there's a lot of terrible advice out there is because a lot of people are feeding at the trough of PubMed which there's a lot of fraudulent and agenda-driven research being published there. A lot of people will not change their beliefs and a lot of people are getting their
00:24:04
Speaker
their information without thinking critically about it and then disseminating it to their clients or to their readers or whatever else listeners if it's a podcast without
00:24:20
Speaker
without critical thought, we are just automatons regurgitating and repeating information. So I think this is why my book is short, right? It's a couple of hundred pages how to actually live longer volume one. But in these couple of hundred pages, I'm condensing, distilling, boiling down thousands and thousands of hours
00:24:44
Speaker
of research and experimentation and making mistakes and banging my head against the wall and going down the wrong path and it's distilled down. All you need to do is listen to my advice and you will be way, way, way ahead of the game. And I'm not coming from a place of
00:25:06
Speaker
a place of arrogance or something. For example, when I say I don't eat grains and I generally if I'm helping someone teaching someone how to restore their health, I'm going to recommend stop eating grains ideally anything that's a seed.
Client Case Study: Removing Grains and Nuts
00:25:22
Speaker
So in maybe
00:25:25
Speaker
I am a little bit extreme from someone looking at me from the side to be like, that's extreme. That's not optimal advice to be that extreme. And maybe in a few years' time, on a few decades, I'll be like, okay, maybe my dietary advice was a little bit too stringent.
00:25:47
Speaker
I would rather do that than tell people, oh, you can indulge once in a while. Because if you tell someone that at the outset and they don't respect the process and they don't do the right things, if they start slacking off too early,
00:26:06
Speaker
and they don't follow through on the plan, they won't get as good results. So I'm telling you, I've had clients, I had one client that when she finally listened to me about removing the nuts, seeds and all the other stuff, we had just finished the package that we were working together with the six month package. And I pinged her like maybe a month, a month to three months later, I can't remember.
00:26:34
Speaker
She's like, how are you and stuff all good with you? And she said something along the lines of.
00:26:42
Speaker
Removing the nuts and grains and seeds has completely transformed me, you know, has completely transformed me. So that's kind of the power of the stuff, you know what I mean? And removing some of these things take a while. But anyway, that's all I wanted to talk about. The reason there's a lot of bad advice out there is because
00:27:06
Speaker
there's not enough critical thought of what we read so if you just read stuff and then tell people this study says you should do that you know for example just quick another quick example she's I think this video will be too long for Instagram I don't think anybody will watch it I don't care
00:27:24
Speaker
So if you're still here, kudos to you. Make sure you book a free intro call and see if we're a good fit to work together. Because if you're still listening, if you find this valuable, working with me will not take you to the next level. You're going to have an exponential improvement in your health. Well, I shouldn't make such crazy claims on the internet.
00:27:51
Speaker
You'll be much better off at the end of it. What the hell was I talking about? See, I woke up, it's like 9 a.m., had a bunch of coffee, had a chip on my shoulder reading about this optimal food diet pyramid here, and now I'm all hot and bothered and flustered. Yeah, so that's the thing. Oh, the final example.
00:28:18
Speaker
Again, I don't want to rip on the company doing this. They have a really good sort of set of genetic tests, DNA panels, and the genetic data that we get running those is useful.
Genetic Test Recommendations Questioned
00:28:34
Speaker
So with some clients, when we get the genetic data, the DNA, the specific genes, especially the methylation genes, we can see where there are vulnerabilities along these
00:28:48
Speaker
methylation pathways. And the nice thing about this, it's an investment once you invest once in the test, you know, a couple hundred bucks. And now we have you have that data for life. So you know how to
00:29:02
Speaker
mitigate risks based on vulnerabilities with nutritional supplementary strategies, stuff like that. So the reports themselves are nice. The company is good about client privacy. They destroy the sample after a set time. They don't do extra research with the samples, unlike other companies where they do whatever the hell they want with your
00:29:31
Speaker
DNA data, which is very unethical. But what I hate is the automated recommendations in the report. I just tell clients, listen, don't even bother reading the recommendations. They're going to be dumb. If you have certain
00:29:59
Speaker
polymorphisms in the, some of the detoxification enzymes, for example, like the GST and, and so on, which I have personally, and I actually have a couple of missing, completely missing genes, which means my, my phase two detoxification needs a lot of support.
00:30:19
Speaker
And the automated reports would say dumb things like, eat cruciferous vegetables, because the research, and again, this is based on, they have studies to support this. So I've got a bunch of the studies that support the reasoning behind a lot of these automated report recommendations, you know, because I've done the course that they had and stuff like that.
00:30:47
Speaker
The study will be something like cruciferous vegetables or broccoli or whatever are found to upregulate expression of certain detoxification enzymes in the liver. And while that is true,
00:31:06
Speaker
The fact is that those detoxification enzymes, they require amino acids and protein and things like that and cofactors and stuff. So while you are upregulating them, what are you doing when you upregulate them? The reason
00:31:26
Speaker
cruciferous vegetables upregulate our detoxification enzymes because they contain toxins. The body responds to those toxins by upregulating its detoxification enzymes. So the thing is that we are bathed in toxins daily. So our detoxification enzymes do not need upregulation.
00:31:49
Speaker
we need to support our detoxification system. So we need B vitamins and protein and certain other minerals and co-factors and stuff like that. And so the report recommendations are kind of dumb. And sometimes they're downright freaking terrible. Like there was in specific genes, they recommend the supplement resveratrol, which I mean,
00:32:20
Speaker
that a lot of that research was fraudulent. This is actually an estrogenic compound, right? And this is harmful. It basically is harmful, right? And so my point here is that if you're just like starting out and you read this report,
00:32:42
Speaker
You do their course, you might read some of the studies that they give you, and then you run this report on your clients, and then your client comes back with specific detoxification enzymes, have polymorphisms, and you're like, oh, you just need to eat more vegetables and cruciferous vegetables and more broccoli. You're giving them bad advice. Again, not playing the blame game here, but you can see the chain.
00:33:12
Speaker
There's a whole big old chain that goes back to the research so people will read the research and I've made that mistake many times and I really need to sort of this one thing I'm working on is to be more discerning when I read information because I've often before I fall into the trap where I read something
Importance of Critical Thinking in Diet
00:33:34
Speaker
and then the next day I tell people well that study found this we should do this so maybe we shouldn't do that you know maybe that study was a complete fraud which there is many many of them thousands of them if not more you know so my point there was
00:33:50
Speaker
We as practitioners can make mistakes if we just, if we don't discern, if we don't really apply critical thinking to what we read. And the reason we do that is because it comes from an authoritative source like the textbook of natural medicine or
00:34:12
Speaker
PubMed or some other textbook on whatever in the chronology or whatever else, right? So I This point I forgot. Oh, yeah, I forgot what the hell the whole topic of the episode I don't know what this this was supposed to be like a 10-minute video for Instagram, but Now it's turning to a 35 minute thing So I completely Did this Instagram is completely discombobulating me. I'm a more of a long form
00:34:40
Speaker
guy and I'm trying to do short videos for Instagram and they they're never under 10 minutes so I don't I really don't know what to do I guess if Instagram accepts this if they do I'm gonna leave it on here if you're still here on Instagram oh my god you need to follow me on the podcast and anyway
00:35:01
Speaker
Now I'm talking shit. So thank you for listening. I hope you found this valuable. And as always, if you need help with your health journey, if you need someone that will give you, help you
00:35:19
Speaker
restore your health, teach you how to do it quickly, efficiently, in a safe manner. You can go to my website, book that free intro call. And if we're a good fit together, I'll accept it. And then we can get together for 20 minutes to half an hour and talk about how I can help you out if we're a good, see if we're a good fit to work together and we can take it from there. Otherwise, thanks for watching and or listening. We show the very best and see on the next one.