I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of:

 * Fatigue
 * Digestive trouble (gas, bloating, constipation)
 * Mood issues (anxiety, irritability)
 * Sleep problems
 * PMS, if still cycling
 * Brain fog or diminished cognitive capacities
 * Excess "stubborn" weight

Learn more about how I can help you and book a FREE intro call with me here: https://christianyordanov.com/womens-health-consulting/

My latest book on longevity, How to Actually Live Longer, Vol1.: https://amzn.to/3OnZJGl

Follow me on Instagram for informational clips and other health content: https://www.instagram.com/christian_yordanov/

Serotonin is NOT the "Happy" Chemical

Mark Gober is the author of “An End to Upside Down Thinking” (2018), which won the IPPY award for best science book of the year. He is also the author of “An End to Upside Down Living” (2020), “An End to Upside Down Liberty” (2021), “An End to Upside Down Contact” (2022), “An End to the Upside Down Reset” (2023), and “An End to Upside Down Medicine” (2023); and he is the host of the podcast “Where Is My Mind?” (2019). 

Additionally, he serves on the board of Apollo 14 astronaut Edgar Mitchell’s Institute of Noetic Sciences. Previously, Gober was a partner at Sherpa Technology Group in Silicon Valley and worked as an investment banking analyst with UBS in New York. 

He has been named one of IAM’s Strategy 300: The World’s Leading Intellectual Property Strategists. Gober graduated magna cum laude from Princeton University, where he wrote an award-winning thesis on Daniel Kahneman’s Nobel Prize–winning “Prospect Theory” and was elected a captain of Princeton’s Division I tennis team. 

Connect with Mark: 

Website: https://markgober.com/

Books: https://markgober.com/books/

Instagram: https://www.instagram.com/markgober_author/

Podcast: https://markgober.com/podcast/



Christian's links: 

I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of:

 * Fatigue
 * Digestive trouble (gas, bloating, constipation)
 * Mood issues (anxiety, irritability)
 * Sleep problems
 * PMS, if still cycling
 * Brain fog or diminished cognitive capacities
 * Excess "stubborn" weight

Learn more about how I can help you and book a FREE intro call with me here: https://christianyordanov.com/womens-health-consulting/

My latest book on longevity, How to Actually Live Longer, Vol1.: https://amzn.to/3OnZJGl

Follow me on Instagram for informational clips and other health content: https://www.instagram.com/christian_yordanov/

Shattering Established Paradigms in Science, Medicine, Life and Beyond w/ Mark Gober

Depression, Anxiety, and Insomnia: How They Are Connected

Link to the page with the graphic I discuss: https://christianyordanov.com/pms-hormonal-and-nutritional-influences-in-premenstrual-syndrome/

I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of:

 * Fatigue
 * Digestive trouble (gas, bloating, constipation)
 * Mood issues (anxiety, irritability)
 * Sleep problems
 * PMS, if still cycling
 * Brain fog or diminished cognitive capacities
 * Excess "stubborn" weight

Learn more about how I can help you and book a FREE intro call with me here: https://christianyordanov.com/womens-health-consulting/

My latest book on longevity, How to Actually Live Longer, Vol1.: https://amzn.to/3OnZJGl

Follow me on Instagram for informational clips and other health content: https://www.instagram.com/christian_yordanov/



PMS: Hormonal and Nutritional Imbalances in Premenstrual Syndrome

Link to the page with the graphic I discuss: https://christianyordanov.com/estrogen-what-you-need-to-know/

I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of:

 * Fatigue
 * Digestive trouble (gas, bloating, constipation)
 * Mood issues (anxiety, irritability)
 * Sleep problems
 * PMS, if still cycling
 * Brain fog or diminished cognitive capacities
 * Excess "stubborn" weight

Learn more about how I can help you and book a FREE intro call with me here: https://christianyordanov.com/womens-health-consulting/

My latest book on longevity, How to Actually Live Longer, Vol1.: https://amzn.to/3OnZJGl

Follow me on Instagram for informational clips and other health content: https://www.instagram.com/christian_yordanov/

Estrogen: What You Need to Know - Part 2

My client Lauren joins us to discuss her health journey and the process of becoming a mom and how it changed her diet, habits, and lifestyle for the better.

I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with are usually a combination of:

 * Fatigue
 * Digestive trouble (gas, bloating, constipation)
 * Mood issues (anxiety, irritability)
 * Sleep problems 
 * PMS, if still cycling
 * Brain fog or diminished cognitive capacities
 * Excess "stubborn" weight

Learn more about how I can help you and book a FREE intro call with me here: https://christianyordanov.com/womens-health-consulting/

My latest book on longevity, How to Actually Live Longer, Vol1.: https://amzn.to/3OnZJGl

Follow me on Instagram for informational clips and other health content: https://www.instagram.com/christian_yordanov/

Overcoming Health Challenges to Become a Mom  w/ My Client Lauren

Estrogen: What You Need to Know - Part 1

I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of:

 * Fatigue
 * Digestive trouble
 * Mood issues (anxiety, irritability)
 * Sleep problems
 * PMS, if still cycling
 * Brain fog or diminished cognitive capacities
 * Excess "stubborn" weight

Learn more about how I can help you and book a FREE intro call with me here: https://christianyordanov.com/womens-health-consulting/

My latest book on longevity, How to Actually Live Longer, Vol1.: https://amzn.to/3OnZJGl

Follow me on Instagram for informational clips and other health content: https://www.instagram.com/christian_yordanov/

Women's Health Consulting (Fatigue, Gut Issues, Hormonal Imbalances, Anxiety, Sleep Problems, PMS, etc.)

On this episode of the Connecting Minds podcast we welcome Dr Torkil Færø to discuss his book The Pulse Cure. We discuss how you can use your pulse and heart-rate variability data to spot early signs of stress that can lead to poor health outcomes, and what to do about it.

Dr Torkil Færø is a general practitioner and emergency physician, documentary filmmaker, author and photographer. In 1996 he was one of the first Norwegian medics to work for Doctors Without Borders when he worked in war-torn Angola. Over a 25-year career as a freelance doctor, he has worked all over Norway, had tens of thousands of consultations and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies.

Færø is also an award-winning photographer, author of Kamerakuren (The Camera Cure), and has made documentaries about his pilgrimages to Nidaros and Santiago de Compostela. An inveterate traveller, he has made his way by bicycle, motorbike, kayak, sailboat and car through over 80 countries, and speaks eight languages. He lives in Oslo with his wife and two children.

Connect with Dr Torkil:

Instagram: https://www.instagram.com/dr_torkil.md/ (Norwegian: https://www.instagram.com/dr.torkil/)

The Pulse Cure: https://amzn.to/3Qmmf3p

Website: https://thepulsecure.com/



Christian's links:



My latest book on longevity, How to Actually Live Longer, Vol1.: https://amzn.to/3OnZJGl

Follow me on Instagram for informational clips and other health content: https://www.instagram.com/christian_yordanov/

I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of:

 * Fatigue
 * Digestive trouble
 * Mood issues (anxiety, irritability)
 * Sleep problems
 * PMS, if still cycling
 * Brain fog or diminished cognitive capacities
 * Excess "stubborn" weight

Learn more about how I can help you and book a FREE intro call with me here: https://christianyordanov.com/womens-health-consulting/



Optimising Health Using Your Pulse and Heart-Rate Variability w/ Dr Torkil Færø

I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of: 

 * Fatigue
 * Digestive trouble
 * Mood issues (anxiety, irritability)
 * Sleep problems
 * PMS, if still cycling
 * Brain fog or diminished cognitive capacities
 * Excess "stubborn" weight

Learn more about how I can help you and book a FREE intro call with me here: https://christianyordanov.com/womens-health-consulting/

My latest book on longevity, How to Actually Live Longer, Vol1.: https://amzn.to/3OnZJGl

Follow me on Instagram for informational clips and other health content: https://www.instagram.com/christian_yordanov/

Avoiding Osteoporosis: Stress and Nutritional Factors You Need to Understand

Interviews on various topics with awesome people, and solo talk on all things health, with Christian Yordanov. 

Christian is an author and certified Functional Diagnostic Nutrition practitioner. 

His latest book is How to Actually Live Longer, Vol.1: https://amzn.to/3OnZJGl 

Christian offers health consulting services to those that want to restore their health from complex/chronic issues and those that are looking to optimise their health and lognevity. For more information, visit his website: https://christianyordanov.com/

