Are you following health trends that actually harm your health? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life.

Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what to do instead. I explain why these seemingly healthy habits are damaging your body and provide actionable alternatives for true longevity.

Register for free access to this essential health information at https://www.livelongerformula.com [https://www.livelongerformula.com/]

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Check out the first volume in the How to Actually Live Longer book series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Why Trying to "Figure It All Out" is a Mistake

"Fitness" and "Health" Are Different Things

Welcoming our Head of Client Success - Ryan Minniti

Are you following health trends that actually harm your health? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life.

Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what to do instead. I explain why these seemingly healthy habits are damaging your body and provide actionable alternatives for true longevity.

Register for free access to this essential health information at https://www.livelongerformula.com [https://www.livelongerformula.com/]

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Check out the first volume in the How to Actually Live Longer book series on Amazon: https://amzn.to/4dDXjxc

Welcoming our Head of Client Success at The Live Longer Formula - Ryan Minniti

He Lost 18 lbs Without Even Trying...

Why I Don't Recommend Curcumin | Detox 101

Today we welcome Vito from Mystic Visions to discuss a bunch of topics I know you're interested in, along with his book, The Pillars of Wisdom, offers a refreshing escape from the maze of self-help and self-improvement with its holistic and well-reasoned approach. This book addresses men's most pressing issues through an innovative blend of evocative prose and striking classic imagery.

Connect with Vito and Mystic VIsions:

Get the book: https://shop.thepillarsofwisdom.com/

Substack : https://mystyvis.substack.com/

Linktree: https://linktr.ee/pillarsofwisdom

Instagram: https://www.instagram.com/the_pillars_of_wisdom/

YouTube: https://www.youtube.com/@WisdomPillar

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Are you following health trends that actually harm your body? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life.

Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what to do instead. I explain why these seemingly healthy habits are damaging your body and provide actionable alternatives for true longevity.

Register for free access to this essential health information at https://www.livelongerformula.com [https://www.livelongerformula.com/]

The Pillars of Wisdom | Vito from Mystic Visions 

Are you following health trends that actually harm your body? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life.

Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what to do instead. I explain why these seemingly healthy habits are damaging your body and provide actionable alternatives for true longevity.

Register for free access to this essential health information at https://www.livelongerformula.com [https://www.livelongerformula.com/]

The Most Overlooked Pillar of Longevity

Are you following health trends that actually harm your body? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life.

Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what to do instead. I explain why these seemingly healthy habits are damaging your body and provide actionable alternatives for true longevity.

Register for free access to this essential health information at https://www.livelongerformula.com [https://www.livelongerformula.com/]

-------------

Check out the first volume in the How to Actually Live Longer book series on Amazon: https://amzn.to/4dDXjxc

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Intermittent Fasting Is BAD For Longevity

Join us as we learn from awesome parents and experts on children's health. Your host, Christian Yordanov, is a father, Certified Functional Diagnostic Nutrition Practitioner, and  author of the book "Autism Wellbeing Plan: How to Get Your Child Healthy". 

Children's Health Podcast (formerly Autism & Children's Health)

Interviews on various topics with awesome people, and solo talk on all things health, with Christian Yordanov. 

Christian is a longevity author and functional health practitioner. 

His latest book is How to Actually Live Longer, Vol.1: https://amzn.to/3OnZJGl 

Christian offers health consulting services to those that want to restore their health from complex/chronic issues and those that are looking to optimize their health and longevity. For more information, visit his website: https://www.livelongerformula.com/ [https://christianyordanov.com/]



Connecting Minds

Welcome to The Gut Recovery Method podcast, your ultimate resource for overcoming digestive issues and reclaiming your health. Hosted by functional health practitioner and longevity author, Christian Yordanov, this podcast is dedicated to helping women struggling with gastrointestinal problems such as gas, bloating, constipation, and other digestive distress.

Whether you have a diagnosis such as IBS (irritable bowel syndrome), IBD (inflammatory bowel disease; Crohn's disease or ulcerative colitis), SIBO (small intestinal bacterial overgrowth), GERD (gastroesophageal reflux disease) or not, you will benefit from the insights we'll share.

Join us as we explore the intricate connections between gut health and overall well-being, addressing common issues like fatigue, poor sleep, hormonal imbalances, and anxiety. Learn how stress impacts your digestive system and discover effective strategies to reduce inflammation, improve digestion, and enhance your quality of life.

Our discussions are designed to provide you with actionable advice on diet, lifestyle, and natural therapies to help you self-heal your gut and restore balance. Whether you're dealing with chronic digestive problems, food intolerances, or are seeking to improve your gut microbiome balance, The Gut Recovery Method podcast offers the support and guidance you need.

Subscribe now and start your journey to better digestive health with Christian Yordanov and The Gut Recovery Method. Let's transform your gut health and unlock the vibrant, energized life you deserve.

The Gut Recovery Method 

How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with Christian here: https://www.livelongerformula.com/

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

Christian Yordanov

Shows