![How to Navigate the Change in Seasons image](https://media.zencastr.com/cdn-cgi/image/width=640,quality=85/image-files/6201c919fb20e00040aeb2dc/20beed59-0476-4db8-bb24-9d4ab408548f.jpeg)
![](https://media.zencastr.com/cdn-cgi/image/width=640,quality=85/image-files/6201c919fb20e00040aeb2dc/20beed59-0476-4db8-bb24-9d4ab408548f.jpeg)
In this solo episode Kirsten speaks on how to make the transition into the colder seasons easier.
You will learn:
- What the the season of fall is about according to traditional Chinese medicine
- How to create a new routine for fall
- What foods to eat more of in the colder seasons
- Kirsten's personal change of season routine
- And more!
For more of me
Wellness insta @naturallykirsten
Podcast insta @healingwithitpodcast
Youtube channel: Naturally Kirsten
Send your questions or reviews to our email:
Healingwithitpodcast@gmail.com
Intro/outro music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: HSAMHKTVUUDRFCLE
Transition music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-a
![](https://media.zencastr.com/cdn-cgi/image/width=640,quality=85/image-files/6201c919fb20e00040aeb2dc/20beed59-0476-4db8-bb24-9d4ab408548f.jpeg)
In this solo episode Kirsten speaks on how to make the transition into the colder seasons easier.
You will learn:
- What the the season of fall is about according to traditional Chinese medicine
- How to create a new routine for fall
- What foods to eat more of in the colder seasons
- Kirsten's personal change of season routine
- And more!
For more of me
Wellness insta @naturallykirsten
Podcast insta @healingwithitpodcast
Youtube channel: Naturally Kirsten
Send your questions or reviews to our email:
Healingwithitpodcast@gmail.com
Intro/outro music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: HSAMHKTVUUDRFCLE
Transition music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-a