In this solo episode Kirsten speaks on how to make the transition into the colder seasons easier.
You will learn:
- What the the season of fall is about according to traditional Chinese medicine
- How to create a new routine for fall
- What foods to eat more of in the colder seasons
- Kirsten's personal change of season routine
- And more!
For more of me
Wellness insta @naturallykirsten
Podcast insta @healingwithitpodcast
Youtube channel: Naturally Kirsten
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Intro/outro music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: HSAMHKTVUUDRFCLE
Transition music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-a