How to Navigate the Change in Seasons

In this solo episode Kirsten speaks on how to make the transition into the colder seasons easier. You will learn: - What the the season of fall is about according to traditional Chinese medicine  - How to create a new routine for fall - What foods to eat more of in the colder seasons  - Kirsten's personal change of season routine  - And more! For more of me Wellness insta @naturallykirsten [https://www.instagram.com/naturallykirsten/?hl=en] Podcast insta @healingwithitpodcast [https://www.instagram.com/healingwithitpodcast/?hl=en] Youtube channel: Naturally Kirsten [https://www.youtube.com/channel/UCnLlFGMS5qEVZ7H1QrbI88Q] Send your questions or reviews to our email: Healingwithitpodcast@gmail.com Intro/outro music credits: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: HSAMHKTVUUDRFCLE Transition music credits: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/fly-a