How to Navigate the Change in Seasons

In this solo episode Kirsten speaks on how to make the transition into the colder seasons easier.

You will learn:
- What the the season of fall is about according to traditional Chinese medicine 
- How to create a new routine for fall
- What foods to eat more of in the colder seasons 
- Kirsten's personal change of season routine 
- And more!

For more of me

Wellness insta @naturallykirsten
Podcast insta @healingwithitpodcast
Youtube channel: Naturally Kirsten

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Intro/outro music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: HSAMHKTVUUDRFCLE

Transition music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-a