How to use Breathwork for Optimal Wellness with Emily Bent

In this episode Kirsten speaks with Emily Bent, one of the cofounders of the breathwork app and social club Othership. We cover all things breathwork including the benefits, the physical and mental impact and how you can get started!

Make sure to follow Othership on Instagram @Othership and to check out their website to learn all about the physical location!

For more of me

Wellness insta @naturallykirsten
Podcast insta @healingwithitpodcast
Youtube channel: Naturally Kirsten

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[email protected]

Intro/outro music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: HSAMHKTVUUDRFCLE

Transition music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-a