![Why You Should Rethink Your New Year's Resolutions image](https://media.zencastr.com/cdn-cgi/image/width=640,quality=85/image-files/6201c919fb20e00040aeb2dc/20beed59-0476-4db8-bb24-9d4ab408548f.jpeg)
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In this episode Kirsten speaks on why you should rethink your new years resolutions and how you can actually be successful with your goals.
In this episode you will learn:
- Why Kirsten dislikes new years resolutions
- How new years resolutions often lead to unsuccessful goals
- How you can make healthy living enjoyable
- How to create intentional goals that are actually successful
For more of me
Wellness insta @naturallykirsten
Podcast insta @healingwithitpodcast
Youtube channel: Naturally Kirsten
Send your questions or reviews to our email:
Healingwithitpodcast@gmail.com
Intro/outro music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: HSAMHKTVUUDRFCLE
Transition music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-a
Get my FREE Mindful Method guide here
![](https://media.zencastr.com/cdn-cgi/image/width=640,quality=85/image-files/6201c919fb20e00040aeb2dc/20beed59-0476-4db8-bb24-9d4ab408548f.jpeg)
In this episode Kirsten speaks on why you should rethink your new years resolutions and how you can actually be successful with your goals.
In this episode you will learn:
- Why Kirsten dislikes new years resolutions
- How new years resolutions often lead to unsuccessful goals
- How you can make healthy living enjoyable
- How to create intentional goals that are actually successful
For more of me
Wellness insta @naturallykirsten
Podcast insta @healingwithitpodcast
Youtube channel: Naturally Kirsten
Send your questions or reviews to our email:
Healingwithitpodcast@gmail.com
Intro/outro music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: HSAMHKTVUUDRFCLE
Transition music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-a
Get my FREE Mindful Method guide here