Why You Should Rethink Your New Year's Resolutions

In this episode Kirsten speaks on why you should rethink your new years resolutions and how you can actually be successful with your goals.  In this episode you will learn: - Why Kirsten dislikes new years resolutions - How new years resolutions often lead to unsuccessful goals  - How you can make healthy living enjoyable - How to create intentional goals that are actually successful  For more of me Wellness insta @naturallykirsten [https://www.instagram.com/naturallykirsten/?hl=en] Podcast insta @healingwithitpodcast [https://www.instagram.com/healingwithitpodcast/?hl=en] Youtube channel: Naturally Kirsten [https://www.youtube.com/channel/UCnLlFGMS5qEVZ7H1QrbI88Q] Send your questions or reviews to our email: Healingwithitpodcast@gmail.com Intro/outro music credits: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: HSAMHKTVUUDRFCLE Transition music credits: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/fly-a Support the show [https://www.buzzsprout.com/1799481/support] Get my FREE Mindful Method guide here [https://dashboard.mailerlite.com/forms/400758/85284042791978449/share]