In this episode Kirsten speaks on the realities of a busy life and how she navigates her anxiety and emotions surrounding this. Between starting as a naturopathic clinical intern and seeing patients to moving back to Toronto and moving apartments, life has felt like a lot. Join Kirsten for this authentic conversation and learn how to move through the challenges of life while taking care of your mental health.

You can book an online naturopathic appointment with Kirsten under a licensed naturopathic doctor here (Ontario residents only):  https://rsnc.janeapp.com/locations/robert-schad-naturopathic-clinic/book#/discipline/13/treatment/607

For in person appointments please call the RSNC at: (416) 639-2459 and ask to be booked in with Kirsten (Ontario residents only)

For more of me

Wellness insta @naturallykirsten
Podcast insta @healingwithitpodcast
Youtube channel: Naturally Kirsten

Send your questions or reviews to our email:
Healingwithitpodcast@gmail.com

Intro/outro music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: HSAMHKTVUUDRFCLE

Transition music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-a