In this episode Kirsten speaks with Myles Farmer, one of the cofounders of the breathwork app and social club Othership. We cover all things cold water therapy and sauna therapy including the benefits, the physical and mental impact and how you can get started!
Make sure to follow Othership on Instagram @Othership [https://www.instagram.com/othership.to/?hl=en] and to check out their website [https://www.othership.us/] to learn all about the physical location!
For more of me
Wellness insta @naturallykirsten [https://www.instagram.com/naturallykirsten/?hl=en]
Podcast insta @healingwithitpodcast [https://www.instagram.com/healingwithitpodcast/?hl=en]
Youtube channel: Naturally Kirsten [https://www.youtube.com/channel/UCnLlFGMS5qEVZ7H1QrbI88Q]
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Intro/outro music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: HSAMHKTVUUDRFCLE
Transition music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-a
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