In this episode Kirsten speaks with Myles Farmer, one of the cofounders of the breathwork app and social club Othership. We cover all things cold water therapy and sauna therapy including the benefits, the physical and mental impact and how you can get started!

Make sure to follow Othership on Instagram @Othership and to check out their website to learn all about the physical location! 

For more of me

Wellness insta @naturallykirsten
Podcast insta @healingwithitpodcast
Youtube channel: Naturally Kirsten

Send your questions or reviews to our email:
Healingwithitpodcast@gmail.com

Intro/outro music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: HSAMHKTVUUDRFCLE

Transition music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-a