In this episode Kirsten speaks on her personal experience with chronic acne and how she used natural treatments to heal her acne and reduce her acne scars.

In this episode you will learn:

- Kirsten's personal journey with acne, including what caused it
- Lifestyle changes, supplements and treatments Kirsten used to treat her acne
- How Kirsten reduced her acne scarring significantly in 6 months time 

For more of me

Wellness insta @naturallykirsten [https://www.instagram.com/naturallykirsten/?hl=en]
Podcast insta @healingwithitpodcast [https://www.instagram.com/healingwithitpodcast/?hl=en]
Youtube channel: Naturally Kirsten [https://www.youtube.com/channel/UCnLlFGMS5qEVZ7H1QrbI88Q]

Send your questions or reviews to our email:
Healingwithitpodcast@gmail.com

Intro/outro music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: HSAMHKTVUUDRFCLE

Transition music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-a

Support the show [https://www.buzzsprout.com/1799481/support]

Get my FREE Mindful Method guide here [https://dashboard.mailerlite.com/forms/400758/85284042791978449/share]









How I Healed my Acne Holistically

In this episode Kirsten speaks on why you should rethink your new years resolutions and how you can actually be successful with your goals. 

In this episode you will learn:
- Why Kirsten dislikes new years resolutions
- How new years resolutions often lead to unsuccessful goals 
- How you can make healthy living enjoyable
- How to create intentional goals that are actually successful 



For more of me

Wellness insta @naturallykirsten [https://www.instagram.com/naturallykirsten/?hl=en]
Podcast insta @healingwithitpodcast [https://www.instagram.com/healingwithitpodcast/?hl=en]
Youtube channel: Naturally Kirsten [https://www.youtube.com/channel/UCnLlFGMS5qEVZ7H1QrbI88Q]

Send your questions or reviews to our email:
Healingwithitpodcast@gmail.com

Intro/outro music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: HSAMHKTVUUDRFCLE

Transition music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-a

Support the show [https://www.buzzsprout.com/1799481/support]

Get my FREE Mindful Method guide here [https://dashboard.mailerlite.com/forms/400758/85284042791978449/share]









Why You Should Rethink Your New Year's Resolutions

In this episode Kirsten speaks on her experience with writing NPLEX 2 and how you can best prepare yourself to take the exam.

In this episode you will learn:
- When to start studying for NPLEX 2 
- Kirsten's favourite resources for NPLEX 2
- How to include self care in your study schedule
- Kirsten's best tips for the exam 
- Comparisons between NPLEX 2 and CONO 2

Plus more!

For more of me

Wellness insta @naturallykirsten [https://www.instagram.com/naturallykirsten/?hl=en]
Podcast insta @healingwithitpodcast [https://www.instagram.com/healingwithitpodcast/?hl=en]
Youtube channel: Naturally Kirsten [https://www.youtube.com/channel/UCnLlFGMS5qEVZ7H1QrbI88Q]

Send your questions or reviews to our email:
Healingwithitpodcast@gmail.com

Intro/outro music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: HSAMHKTVUUDRFCLE

Transition music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-a

Support the show [https://www.buzzsprout.com/1799481/support]

Get my FREE Mindful Method guide here [https://dashboard.mailerlite.com/forms/400758/85284042791978449/share]









Everything you need to know to prepare for NPLEX 2 - Pt. 2

In this episode Kirsten speaks on her experience with writing NPLEX 2 and how you can best prepare yourself to take the exam.

In this episode you will learn:
- What Kirsten's NPLEX 2 exam experience was like
- What passing NPLEX 2 will get you
- If writing NPLEX 2 is for you
- What the NPLEX 2 electives are and who should write them 

Plus more!

STATE AND PROVINCIAL REQUIREMENTS FOR LICENSURE/REGISTRATION:
https://nabne.org/licensure-and-registration/



For more of me

Wellness insta @naturallykirsten [https://www.instagram.com/naturallykirsten/?hl=en]
Podcast insta @healingwithitpodcast [https://www.instagram.com/healingwithitpodcast/?hl=en]
Youtube channel: Naturally Kirsten [https://www.youtube.com/channel/UCnLlFGMS5qEVZ7H1QrbI88Q]

Send your questions or reviews to our email:
Healingwithitpodcast@gmail.com

Intro/outro music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: HSAMHKTVUUDRFCLE

Transition music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-a

Support the show [https://www.buzzsprout.com/1799481/support]

Everything you need to know to prepare for NPLEX 2 - Pt. 1

In this episode, we delve into the profound journey of emotional trauma healing. Kirsten is joined by special guest, Skylar Sustin, an emotion and trauma release coach, to explore the steps, strategies, and insights to help individuals heal from emotional wounds.

We'll uncover the roots of emotional trauma, the profound impact it can have on our lives, and how it manifests in our thoughts, emotions, and behaviors.

Learn more about Skylar:
- Instagram [https://www.instagram.com/skylarsustin/]
- Website [https://skylarsustin.com/]





For more of me

Wellness insta @naturallykirsten [https://www.instagram.com/naturallykirsten/?hl=en]
Podcast insta @healingwithitpodcast [https://www.instagram.com/healingwithitpodcast/?hl=en]
Youtube channel: Naturally Kirsten [https://www.youtube.com/channel/UCnLlFGMS5qEVZ7H1QrbI88Q]

Send your questions or reviews to our email:
Healingwithitpodcast@gmail.com

Intro/outro music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: HSAMHKTVUUDRFCLE

Transition music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-a

Support the show [https://www.buzzsprout.com/1799481/support]

Releasing Emotions and Healing Trauma with emotion and trauma release coach Skylar Sustin

In this episode Kirsten interviews Max, the founder of Aqua Omega.

What you'll learn:
- How Aqua Omega came to be.
- How omega-3s interact with the brain and promote emotional well-being.
- Factors that differentiate high-quality omega products from poor-quality ones.
- How to select the right omega-3 product for anxiety.

Check out Aqua Omega's products here [https://www.myaquaomega.ca/?psafe_param=1&gclid=Cj0KCQjw1OmoBhDXARIsAAAYGSG0Nfwx2ZITGrobfiDPPYoD7lHhpoA-JYZ7CHEvN52M5-zo1zBh-uQaAswfEALw_wcB]

For more of me

Wellness insta @naturallykirsten [https://www.instagram.com/naturallykirsten/?hl=en]
Podcast insta @healingwithitpodcast [https://www.instagram.com/healingwithitpodcast/?hl=en]
Youtube channel: Naturally Kirsten [https://www.youtube.com/channel/UCnLlFGMS5qEVZ7H1QrbI88Q]

Send your questions or reviews to our email:
Healingwithitpodcast@gmail.com

Intro/outro music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: HSAMHKTVUUDRFCLE

Transition music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-a

Support the show [https://www.buzzsprout.com/1799481/support]

The Benefits of Omega 3s for Anxiety and Mental Health With Aqua Omega Founder Max Marion

In this episode Kirsten reflects on the importance of appreciating the transitional periods in your life.

In this episode you will learn:
- Why reflecting on your accomplishments during transitional periods is so important
- Kirsten's recent life transitions

Thanks to todays sponsor The Healthy Hormone Club
Find their free masterclass here:
www.freehormoneclass.com/healing [http://www.freehormoneclass.com/healing]

For more of me

Wellness insta @naturallykirsten [https://www.instagram.com/naturallykirsten/?hl=en]
Podcast insta @healingwithitpodcast [https://www.instagram.com/healingwithitpodcast/?hl=en]
Youtube channel: Naturally Kirsten [https://www.youtube.com/channel/UCnLlFGMS5qEVZ7H1QrbI88Q]

Send your questions or reviews to our email:
Healingwithitpodcast@gmail.com

Intro/outro music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: HSAMHKTVUUDRFCLE

Transition music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-a

Support the show [https://www.buzzsprout.com/1799481/support]

The importance of reflecting during periods of transition

In this episode Kirsten addresses the topic of taking accountability in your day to day life.

Sometimes we might actually be a large contributor to the stressors and frustrations in your every day life.

In this episode you will learn:
- The importance of taking accountability for your daily stressors
- How you can confront stressful work and relationship communication issues
- How to reduce unnecessary notifications

Thanks to todays sponsor (my first every podcast sponsor!)
Find their free masterclass here:
www.freehormoneclass.com/healing [http://www.freehormoneclass.com/healing]



For more of me

Wellness insta @naturallykirsten [https://www.instagram.com/naturallykirsten/?hl=en]
Podcast insta @healingwithitpodcast [https://www.instagram.com/healingwithitpodcast/?hl=en]
Youtube channel: Naturally Kirsten [https://www.youtube.com/channel/UCnLlFGMS5qEVZ7H1QrbI88Q]

Send your questions or reviews to our email:
Healingwithitpodcast@gmail.com

Intro/outro music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: HSAMHKTVUUDRFCLE

Transition music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-a

Taking accountability in your day to day life

In this episode, Kirsten speaks on how she passed her naturopathic board exam (NPLEX 1) after failing it the first time.

You will learn:
- How I passed my NPLEX 1 exam
- How I navigated failing the first time I wrote 
- What I learned from failing 
- How I studied the first time vs second time 

For more of me

Wellness insta @naturallykirsten [https://www.instagram.com/naturallykirsten/?hl=en]
Podcast insta @healingwithitpodcast [https://www.instagram.com/healingwithitpodcast/?hl=en]
Youtube channel: Naturally Kirsten [https://www.youtube.com/channel/UCnLlFGMS5qEVZ7H1QrbI88Q]

Send your questions or reviews to our email:
Healingwithitpodcast@gmail.com

Intro/outro music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: HSAMHKTVUUDRFCLE

Transition music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-a

How I passed my naturopathic board exam after failing the first time

In this episode, kirsten interviews Dr. Khadijah, a naturopathic aesthetician who focuses on treating skin from the inside out. Get ready to hear all about holistic skin care including common acne triggers, natural approaches to treating acne and the treatments she offers.

We also dive into the topics of imposter syndrome and Dr. Khadijah's experiences in naturopathic medical school. Plus we discover what it was like for Dr. Khadijah going back to school to become a clinical aesthetician after naturopathic medical school.

Follow Dr. Khadijah on instagram @aheartfulife [https://www.instagram.com/aheartfulife/?hl=en] to learn all things wellness and holistic skincare. Plus check out her small business The Wild Heart [https://aheartfulife.com/shop]!

For more of me

Wellness insta @naturallykirsten [https://www.instagram.com/naturallykirsten/?hl=en]
Podcast insta @healingwithitpodcast [https://www.instagram.com/healingwithitpodcast/?hl=en]
Youtube channel: Naturally Kirsten [https://www.youtube.com/channel/UCnLlFGMS5qEVZ7H1QrbI88Q]

Send your questions or reviews to our email:
Healingwithitpodcast@gmail.com

Intro/outro music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: HSAMHKTVUUDRFCLE

Transition music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-a

Healing your acne holistically with Dr. Khadijah, ND

I'm Kirsten Vandenheuvel, a naturopathic medical student/clinical intern with a passion for mental health and all things wellness. I believe the best way to heal is to get real, honest and open while connecting with others. Join me for authentic conversations about health, wellness and lifestyle that come from my personal experiences as well as education.

Healing with it