Releasing Emotions and Healing Trauma with emotion and trauma release coach Skylar Sustin

In this episode, we delve into the profound journey of emotional trauma healing. Kirsten is joined by special guest, Skylar Sustin, an emotion and trauma release coach, to explore the steps, strategies, and insights to help individuals heal from emotional wounds. We'll uncover the roots of emotional trauma, the profound impact it can have on our lives, and how it manifests in our thoughts, emotions, and behaviors. Learn more about Skylar: - Instagram [https://www.instagram.com/skylarsustin/] - Website [https://skylarsustin.com/] For more of me Wellness insta @naturallykirsten [https://www.instagram.com/naturallykirsten/?hl=en] Podcast insta @healingwithitpodcast [https://www.instagram.com/healingwithitpodcast/?hl=en] Youtube channel: Naturally Kirsten [https://www.youtube.com/channel/UCnLlFGMS5qEVZ7H1QrbI88Q] Send your questions or reviews to our email: Healingwithitpodcast@gmail.com Intro/outro music credits: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: HSAMHKTVUUDRFCLE Transition music credits: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/fly-a Support the show [https://www.buzzsprout.com/1799481/support]