Transcript
Speaker: Welcome back to the Rewired podcast, where I, Gianna Badoa, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential.
Speaker: Let's dive in. This episode is sponsored by the Rewired app. Get your 30-day free trial in the show notes below.
Speaker: All right, welcome back in this episode. I'm going to guide you through a beautiful, intentional breathing session. It'll be about five minutes and it's going to help you go deeper within yourself, accessing your breath, accessing your body and fully being present in this experience, in this moment. And the more present that you feel in your body, the more you're going to be able to achieve when you finish this session and when you step back out into your day-to-day life.
Speaker: My name is Gianna Badeau. I'm a coach and certified hypnotherapist. And if you want more audio sessions just like this one, you grab access to the Rewired app. In the notes below, there's over 30 self-hypnosis audio recordings and meditations to help you go deeper within yourself, stress less, and achieve more every single day.
Speaker: All right, let's begin. go ahead and make yourself nice and comfortable, grounding down wherever you are.
Speaker: Closing your eyes all the way down, going deep within yourself.
Speaker: Noticing how good it feels to relax here.
Speaker: Noticing how good it feels to have your eyes closed as you take this deeper journey within yourself. Giving yourself a break.
Speaker: Giving yourself a pause.
Speaker: Your only intention is to breathe.
Speaker: Now go ahead and focus on your breathing.
Speaker: Noticing how you're breathing, the rate, the speed, the depth of your breath.
Speaker: As you realize in this moment that you have the power
Speaker: to create energy in your body through your breathing.
Speaker: That's right. You have the power to amplify your energy by breathing.
Speaker: And when you amplify your energy, not only do you feel better, do you feel more energized,
Speaker: but you're more present.
Speaker: You're more connected to yourself. You're more connected to your life.
Speaker: So realizing that your breath is a bridge to the present moment. Your breath is a bridge to feeling more alive in your life.
Speaker: now focusing un deepening your breath.
Speaker: sending your breath all the way down to your low belly, feeling the expansion through your rib cage as you breathe down, feeling the energy moving all the way through your belly, holding your breath for three,
Speaker: to exhale release allowing your breath to be strong even allowing yourself to make noise as you exhale feeling
Speaker: letting it go
Speaker: Now taking two more breaths, just like that. Slow, long, deep breaths, following my voice. Inhaling through your nose, breathing all the way down to your belly.
Speaker: Your breath moving through your body, holding your breath.
Speaker: Good. Very, very good. One more round of this conscious deep belly breathing.
Speaker: Deepest breath yet.
Speaker: Breathing all the way down to your belly. Feeling your breath fill every inch of your body. Feeling the energy increasing in your body.
Speaker: Now holding that breath for three seconds. two, one, letting it Big, big release, feeling lighter, feeling more grounded, feeling more present in your body just by taking a moment to
Speaker: And you can do these breaths as many times as you need to, breathing down into your belly and then big release exhaling it all out over and over again utilizing this incredible tool you just learned right here in this present moment also getting ready to utilize
Speaker: That's the beauty of it. You can use it at any moment to amplify your life experience, to increase your energy, to feel more alive.
Speaker: more grounded and ready to take on your day in a deeper state of presence, feeling more alive, feeling more grounded, feeling more and more connected. Incredible work.
Speaker: And if you want more audio sessions, just like this one, you can grab access to rewired in the notes below. There's over 30 audio recordings just waiting for you to press play on to help you become more grounded, become more connected, stress less and achieve more every single day. And make sure you subscribe and hit that notification bell so you don't miss a single episode along this incredible journey.
Speaker: I'll see you next time. Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at Gianna Badeau with your thoughts and takeaways.
Speaker: And if you want to dive deeper into subconscious work, the Rewired app is your on-the-go daily resource to shift your mindset, your energy, and your emotional state. You can access 30 days free using the code podcast via the link in the description below.
Speaker: And make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.
