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Breathwork: Intentional Breathing Session to Transform Your Day image

Breathwork: Intentional Breathing Session to Transform Your Day

S1 E60 · The Rewired Podcast
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23 Plays1 month ago

Episode 57: Embrace Intentional Breathing to Transform Your Day 🎧✨

Welcome back to The Rewired Podcast with me, Gianna Badot! In this special intentional breathing session, I guide you through a powerful technique to help you feel more present, relaxed, and energized. Whether you're feeling overwhelmed, distracted, or just need a reset, this guided breathwork session will help you tap into your inner calm and clarity.

🔥 In this episode, you'll discover:
✔ How breathwork can instantly shift your mindset and energy
✔ A 5-minute breathing session to reduce stress & increase focus
✔ The science behind deep breathing & its effects on success

The Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success, and abundance. Hosted by The Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.

Join us as we unravel the mysteries of the subconscious, debunking top mindset blocks, and sharing real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.

We share short and powerful new episodes each week to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.

🔗 Subscribe & follow The Rewired Podcast to continue your journey toward success, mindfulness, and abundance!

📲 Download The Rewired App for subconscious activations & self-hypnosis sessions: https://giannabadot.com/rewired-app/ (Use code PODCAST for 30 days free!)

✨ Apply for 1:1 subconscious coaching and hypnotherapy: https://giannabadot.com/coaching/

🔗 Get your FREE guide: The Entrepreneur Wealth Code → https://giannabadot.com/the-entrepreneur-wealth-code/

#Breathwork #Mindfulness #Meditation #StressManagement #RewireYourMind #PersonalDevelopment #EmotionalWellness #SuccessHabits #SelfMastery

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Transcript

Introduction to Rewired Podcast

00:00:01
Speaker
Welcome back to the Rewired podcast, where I, Gianna Badoa, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential.
00:00:16
Speaker
Let's dive in. This episode is sponsored by the Rewired app. Get your 30-day free trial in the show notes below.

Breathing Session Introduction

00:00:26
Speaker
All right, welcome back in this episode. I'm going to guide you through a beautiful, intentional breathing session. It'll be about five minutes and it's going to help you go deeper within yourself, accessing your breath, accessing your body and fully being present in this experience, in this moment. And the more present that you feel in your body, the more you're going to be able to achieve when you finish this session and when you step back out into your day-to-day life.
00:00:54
Speaker
My name is Gianna Badeau. I'm a coach and certified hypnotherapist. And if you want more audio sessions just like this one, you grab access to the Rewired app. In the notes below, there's over 30 self-hypnosis audio recordings and meditations to help you go deeper within yourself, stress less, and achieve more every single day.

Guided Breathing Exercise

00:01:12
Speaker
All right, let's begin. go ahead and make yourself nice and comfortable, grounding down wherever you are.
00:01:40
Speaker
Closing your eyes all the way down, going deep within yourself.
00:01:51
Speaker
Noticing how good it feels to relax here.
00:01:58
Speaker
Noticing how good it feels to have your eyes closed as you take this deeper journey within yourself. Giving yourself a break.
00:02:11
Speaker
Giving yourself a pause.
00:02:15
Speaker
Your only intention is to breathe.
00:02:21
Speaker
Now go ahead and focus on your breathing.
00:02:26
Speaker
Noticing how you're breathing, the rate, the speed, the depth of your breath.

Breath as a Tool for Vitality

00:02:48
Speaker
As you realize in this moment that you have the power
00:02:53
Speaker
to create energy in your body through your breathing.
00:03:00
Speaker
That's right. You have the power to amplify your energy by breathing.
00:03:11
Speaker
And when you amplify your energy, not only do you feel better, do you feel more energized,
00:03:19
Speaker
but you're more present.
00:03:22
Speaker
You're more connected to yourself. You're more connected to your life.
00:03:30
Speaker
So realizing that your breath is a bridge to the present moment. Your breath is a bridge to feeling more alive in your life.
00:03:48
Speaker
now focusing un deepening your breath.
00:04:00
Speaker
sending your breath all the way down to your low belly, feeling the expansion through your rib cage as you breathe down, feeling the energy moving all the way through your belly, holding your breath for three,
00:04:18
Speaker
to exhale release allowing your breath to be strong even allowing yourself to make noise as you exhale feeling
00:04:42
Speaker
letting it go
00:04:45
Speaker
Now taking two more breaths, just like that. Slow, long, deep breaths, following my voice. Inhaling through your nose, breathing all the way down to your belly.
00:05:08
Speaker
Your breath moving through your body, holding your breath.
00:05:30
Speaker
Good. Very, very good. One more round of this conscious deep belly breathing.
00:05:43
Speaker
Deepest breath yet.
00:05:46
Speaker
Breathing all the way down to your belly. Feeling your breath fill every inch of your body. Feeling the energy increasing in your body.
00:05:59
Speaker
Now holding that breath for three seconds. two, one, letting it Big, big release, feeling lighter, feeling more grounded, feeling more present in your body just by taking a moment to
00:06:23
Speaker
And you can do these breaths as many times as you need to, breathing down into your belly and then big release exhaling it all out over and over again utilizing this incredible tool you just learned right here in this present moment also getting ready to utilize
00:06:52
Speaker
That's the beauty of it.

Benefits of Breathing Exercises

00:06:54
Speaker
You can use it at any moment to amplify your life experience, to increase your energy, to feel more alive.
00:07:22
Speaker
more grounded and ready to take on your day in a deeper state of presence, feeling more alive, feeling more grounded, feeling more and more connected. Incredible work.

Rewired App Promotion

00:07:34
Speaker
And if you want more audio sessions, just like this one, you can grab access to rewired in the notes below. There's over 30 audio recordings just waiting for you to press play on to help you become more grounded, become more connected, stress less and achieve more every single day. And make sure you subscribe and hit that notification bell so you don't miss a single episode along this incredible journey.
00:07:58
Speaker
I'll see you next time. Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at Gianna Badeau with your thoughts and takeaways.
00:08:09
Speaker
And if you want to dive deeper into subconscious work, the Rewired app is your on-the-go daily resource to shift your mindset, your energy, and your emotional state. You can access 30 days free using the code podcast via the link in the description below.
00:08:26
Speaker
And make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.